關於 i have nothing to lose ，我們在網路上蒐集到這些相關的討論、資訊與評價

中秋節過得很簡單,到現在都還沒有吃到月餅,不是因為怕胖而不吃！因為其實我平時都不吃月餅的！

大家一定會有一個疑問為什麼不吃月餅呢？其實也沒有特別的,只是從小到大我從來沒有衝動要去吃月餅,所以從小到大其實我幾乎沒有吃過月餅的！
今年也沒有吊燈籠點燈籠,只和家人過了一個很簡單的夜晚！

但運動健身訓練一樣不能偷懶,我的目標是在減3到5公斤左右,我自己是比較喜歡精瘦結實型的身材！我現在覺得自己有一點太壯！因為我的身高的關係,如果太壯看起來會很大一隻,像巨人一樣！

I haven't eaten moon cakes yet, not because I am afraid of getting fat! Because I don’t usually eat moon cakes! Everyone must have a question, why not eat moon cakes? In fact, there is nothing special, but since I was young I have never had the urge to eat moon cakes, so I have hardly eaten moon cakes since I was young! I didn't hang lanterns or light lanterns this year. I just spent a very simple night with my family!
Gym workout training can't be lazy. My goal is to lose about 3 to 5 kilograms. I myself prefer a lean figure! I feel a little too strong now! Because of my height, if I am too strong, it will look like a big giant!

#我如何成為我 #10 #有時候勇氣是梁靜茹給的​
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我如何成為我這個系列是從我大學寫起，寫了因為是文院的孩子，大學就開始擔心自己是不是出生會後會餓死，然後拼了命的努力後，終於輾轉來到了台北，第一份工作歷經了「試用期沒過」、「被放上裁員名單」後，終於在同事的指點下，慢慢茁壯。​
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只是，人生總是帶有點可惜的成分，我日益茁壯的過程中，那些幫助我許多的同事已離去，在我成為了三人團隊的主管後，在我學會面試、技術、跨部門溝通後，我發現，我似乎漸漸無法依賴別人，很多事情，必須自己做決定、甚至是替自己發聲。​
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在我滿兩年左右的時候，我們部門迎來第一次的年度會議，地點是美國的達拉斯，是的，我們的美國COO邀請我們至美國總部開會，然而，正當大家緊鑼密鼓準備報告的時候，我發現：名單上沒有我。​
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我非常震驚，雖然我只是一個三人團隊的主管，職稱是主任，可是，我負責了所有的課程安排、包含教材、老師，我甚至涵蓋了技術客服的面試、訓練，跨部門的溝通，我對我自己的認知是：我是一個非常重要的人。​
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是的，經過了兩年的洗禮後，我不在是那個會畏畏縮縮的人，我充分評估我自己後，我決定：​
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「#這個美國的年度會議不能沒有我。」​
對，#不能沒有我。​
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於是，我自己在一個大群組裡面找到了COO的聯繫方式，我第一次主動私訊他，並且開始向他自我介紹。​
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是的，是否很熟悉，每一任外國總經理上任的時候，我都做過自己介紹，從被逼的、目的性的，到現在主動的，我已經不害怕自我介紹了。​
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我永遠記得，我的起手式寫著：​
Hi，xxx（COO的名字）,​
我想你可能不知道我，我想要向你自我介紹，我是xxx。​
負責了這個品牌所有的課程、客服技術，維持上課的品質。​
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COO秒回，他說：「當然，我知道你。」​
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我繼續回：「那我想知道，為什麼我不在名單上？」​
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COO解釋：「因為只有經理級的人可以參加。」​
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我不知道哪來的勇氣跟他說：「雖然我不是經理，只是一個主任，但是我覺得我必須參加。」​
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COO問：「為什麼？」​
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我說：「因為我有很多想法。」​
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雖然是文字訊息， 雖然都是簡單的英文，但是我感受到空氣寂靜了，很快地，COO回覆：「那你明天早上八點跟我簡報你的想法吧！」​
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該怎麼說呢？​
我其實不知道我有什麼想法，應該說，我有很多想法，可是我不知道我是否可以具體、有邏輯的表達，對我從來沒有跟那麼高層級的人報告過，還有，我完全剩不到一天可以準備，我腦子一瞬間有很多事。​
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我從接到隔天要簡報的開始，我的心臟跳得非常快，快到我現在都可以聽到，我那天晚上在洗澡的時候，喃喃自語著我的用詞。​
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如果是現在的我，可能會開始構思內容、熬夜做PPT，但是，那時候的我，完全沒有「簡報」是什麼的概念，我就是不斷的重複我的說詞，我的想法，很多是這兩年來我們不斷在討論的事情，我用我的說法表達出來。​
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然後就到了隔天早上八點，我不知道我如果是COO，想到一個25、26歲的小毛頭，說他也要去美國開會，然後請他簡報沒有簡報，只是一通電話打過去，他是什麼感覺。​
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但，我就是這麼做了。​
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我從8:00被一路砲轟，不管我說什麼，什麼都被挑戰，但我一直說，一直說，我把我畢生會的、知道的、知道如何表達的都說了，我那時候的想法很簡單：​
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反正我橫豎最差勁就是我沒有去美國開會而已，COO天高皇帝遠，他也不可能管到一個台灣的主任，那我其實：​
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I have nothing to lose.​
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這句話是那時候我鼓勵我自己的話，我覺得我什麼也不是，#我覺得我沒有可以失去的了。既然如此，那麼勇往直前，似乎穩賺不賠。​
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COO說：「我覺得你的論述有很多問題。」​
我電話那頭直接說：「距離會議還有一個月，#我會給你一個滿意的報告的。」​
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沈靜了幾秒後，COO說：​
「ok.... Welcome to Dallas.」​
那是我那陣子聽過美好的話。​
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就這樣，我自己也覺得自己很莫名其妙，我就這樣成功可以去美國開年度會議了。昨天還因為自己是個主任無法去，現在就可以了。​
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你說，我知道我要如何修改報告嗎？​
別鬧了，我連簡報都沒有做，我最好知道要怎麼修改。​
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可是，這的確是我頭一次為自己爭取一個我非常想要的機會，我的心臟跳很快，我不敢相信，但不敢相信的不只我，其他經理更是驚訝無比，我無法解釋這一切，但反正，我就是可以去了。​
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我不知道他為什麼答應讓我參加，我到現在還是不知道，可能他覺得不缺這一個名額，可能我的勇氣感動了他，可能他就是喜歡我這樣橫衝直撞，不管如何，我都很滿意我這次的決定。​
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那是我人生第一次去美國，我可以說我開了我自己的眼界，不要忘記了我那時候才是個工作三年不到的小女生而已。從那個每天都會去頂樓哭泣的小女孩，到可以去達拉斯簡報。​
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不過，說是去達拉斯聽起來很風光，但是，去了我才知道，「年度會議」不是兒戲，我人生第一次被大吼：​
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「End of the meeting, now!!!」（會議此刻直接結束）​
COO怒吼完直接走出去會議室。​
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那是我們抵達達拉斯的第一天會議。​
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To Be Continued​
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ps這是一系列小金魚的人生故事，如果你想看前面的集數，歡迎點擊此篇文章：​https://goldfishblog.tw/my-story-1/

毋忘五大訴求　公民抗命有理
—10‧20九龍遊行陳情書
（案件編號：DCCC 535/2020）

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「毋忘初衷，活在愛和真實之中」
撐阿銘，即訂閱Patreon：
patreon.com/raphaelwong
—————————————————

胡法官雅文閣下：

　　2012年，我第一次站在法庭上承認違反「公安惡法」，述說對普選的盼望，批評公安惡法不義，並因公民抗命的緣故，甘心樂意接受刑罰。當年我說，如果小圈子選舉沒有被廢除，惡法沒有消失，我依然會一如故我，公民抗命，並且我相信將會有更多學生和市民加入這個行列。想不到時至今日，普選仍然遙遙無期，我亦再次被帶到法庭接受審判，但只是短短７年，已經有數十萬計的群眾公民抗命，反對暴政。今日，我承認違反「未經批准的政府」所訂立「未經批准的惡法」之下的「未經批准集結」罪，我不打算尋求法庭的憐憫，但請容許我佔用法庭些微時間陳情，讓法庭在判刑前有全面考慮。

暴力之濫觴

　　在整個反修例運動如火如荼之際，我正承擔另一宗公民抗命案件的刑責。雖然身在獄中，但仍然心繫手足。我在獄中電視機前見證6月9日、6月16日及8月18日三次百萬港人大遊行，幾多熱愛和平的港人冒天雨冒彈雨走上街頭，抗議不義惡法，今日關於10月20日的案件，亦是如此。可能有人會問，政府已在6月暫緩修例，更在9月正式撤回修例，我等仍然繼續示威，豈非無理取鬧？我相信法官閣下肯定聽過「遲來的正義並非正義」（Justice delayed is justice denied）這句格言。當過百萬群眾走上街頭，和平表達不滿的時候，林鄭政府沒有理睬，反而獨行獨斷，粗暴踐踏港人的意願，結果製造出後來連綿不絕的爭拗，甚至你死我活的對抗。經歷眾多衝突痛苦之後，所謂暫緩撤回，已經微不足道，我們只是更加清楚：沒有民主，就連基本人權都不會擁有！

　　在本案之中，雖然我們都沒有鼓動或作出暴力行為，但根據早前8‧18及10‧1兩宗案件，相信在控方及法庭眼中，案發當日的暴力事件仍然可以算在我們頭上，如此，我有必要問：如果香港有一個公平正義的普及選舉，人民可以在立法會直接否決他們不認可的法律，試問2019年的暴力衝突可以從何而來呢？如果我們眼見的暴力是如此十惡不赦，那麼我們又如何看待百萬人遊行後仍然堅持推行惡法的制度暴力呢？如果我們不能接受人民暴力反抗，那麼我們是否更加不能對更巨大更壓逼的制度暴力沈默不言？真正且經常發生的暴力，是漠視人民訴求的暴力，是踐踏人民意見的暴力，是剝奪人民表達權利的暴力。真正憎恨暴力，痛恨暴力的人，不可能一方面指摘暴力反抗，又容忍制度暴力。如果我需要承擔和平遊行引發出來的暴力事件的刑責，那麼誰應該承擔施政失敗所引發出來的社會騷亂的罪責呢？

社會之病根

　　對於法庭而言，可能2019年所發生的事情只是一場社會騷亂，務必追究違法者個人責任。然而，治亂治其本源，醫病醫其病根，我雖然公民抗命，刻意違法，控方把我帶上法庭，但我卻不應被理解為一個「犯罪個體」。2019年所發生的事情，並不是我一個人或我們這幾位被告可以促成，社會問題的癥結不是「犯罪份子」本身，而是「犯罪原因」。我明白「治亂世用重典」的道理，但如果「殺雞儆猴」是解決方法，就不會在2016年發生旺角騷亂及2017年上訴庭對示威者施以重刑後，2019年仍然會爆發出更大規模的暴力反抗。

如果不希望社會動亂，就必須正本清源，逐步落實「五大訴求」，從根本上改革，挽回民心。2019年反修例運動，其實只是2014年雨傘運動的延續而已，縱使法庭可能認為兩個運動皆是「一股歪風」所引起，但我必須澄清，兩個運動的核心就是追求民主普選，人民當家作主。在2019年11月24日區議會選舉這個最類近全民普選的選舉中，接近300萬人投票，民主派大勝，奪得17個區議會主導權，這就是整個反修例運動的民意，民意就是反對政府決策，反對制度暴力，反對推行惡法，不容爭辯，不辯自明。我們作為礦場裡的金絲雀，多次提醒政府撤回修法，並從根本上改革制度，而在10月20日的九龍遊行當然是反映民意的平台契機。如今，法庭對我們施加重刑，其實只不過是懲罰民意，將金絲雀困在鳥籠之內，甚至扼殺於鼓掌之中，窒礙表達自由。

堅持之重要

　　大運動過後的大鎮壓，使我們失去《蘋果日報》，失去教協，失去民陣，不少民主派領袖以及曾為運動付出的手足戰友都囚於獄中，不少曾經熱情投入運動的朋友亦因《國安法》的威脅轉為低調，新聞自由示威自由日漸萎縮，公民社會受到沈重打擊，我亦失去不少摯友，有感傷孤獨的時候，但我仍然相信，2019年香港人的信念，以及所展現人類的光輝持久未變。我不會忘記百萬人民冒雨捱熱抗拒暴政，抵制惡法，展現我們眾志成城；我不會忘記人潮紅海，讓道救護車，展現我們文明精神；我不會忘記年青志士直接行動反對苛政，捨身成仁，展現我們膽色勇氣；我不會忘記銀髮一族走上街頭保護年青人，展現我們彼此關懷；我不會忘記「五大訴求」，不會忘記2019年區議會選舉，展現我們有理有節。

　　法官閣下，我對於當日的所作所為，不感羞恥，毫無悔意。我能夠在出獄後與群眾同行一路，與戰友同繫一獄，實是莫大榮幸。若法治失去民主基石，將使法庭無奈地接受專制政權所訂立解釋的法律限制，隨時變成政治工具掃除異見，因此爭取民主普選，建設真正法治，追求公平正義，仍然是我的理想。在這條路上，如有必要，我仍然會公民抗命，正如終審法院海外非常任法官賀輔明（Lord Hoffmann）所言，發自良知的公民抗命有悠久及光榮的傳統，歷史將證明我們是正確的。我期望，曾與我一起遊行抗命的手足戰友要堅持信念，在艱難歲月裡毋忘初衷，活在愛和真實之中。

　　最後，如9年前一樣，我想借用美國民權領袖馬丁路德金牧師的一番話對我們的反對者說：「我們將以自己忍受苦難的能力，來較量你們製造苦難的能力。我們將用我們靈魂的力量，來抵禦你們物質的暴力。對我們做你們想做的事吧，我們仍然愛你們。我們不能憑良心服從你們不公正的法律，因為拒惡與為善一樣是道德責任。將我們送入監獄吧，我們仍然愛你們。」（We shall match your capacity to inflict suffering by our capacity to endure suffering. We shall meet your physical force with soul force. Do to us what you will, and we shall continue to love you. We cannot in all good conscience obey your unjust laws because noncooperation with evil is as much a moral obligation as is cooperation with good. Throw us in jail and we shall still love you.）

　　願慈愛的主耶穌賜我們平安，與我和我一家同在，與法官閣下同在，與香港人同在。沒有暴徒，只有暴政；五大訴求，缺一不可！願榮耀歸上帝，榮光歸人民！

第五被告
黃浩銘
二零二一年八月十九日

Lest we forget the five demands: civil disobedience is morally justified
- Statement on 10‧20 Kowloon Rally
(Case No.: DCCC 535/2020)

Your Honour Judge Woodcock

In 2012, I stood before the court and admitted to violating the "Public Security Evil Law". I expressed my hope for universal suffrage, criticized the evil law as unjust, and willingly accepted the penalty for civil disobedience. Back then, I said that if the small-circle election had not been abolished and the draconian law had not disappeared, I would still be as determined as I was, and I believe that more students and citizens would join this movement. Today, universal suffrage is still a long way off, and I have been brought before the court again for trial. But in just seven years, hundreds of thousands of people have already risen up in civil disobedience against tyranny. Today, I plead guilty to "unauthorised assembly" under an unapproved evil law enacted by an unauthorised government. I do not intend to seek the court's mercy, but please allow me to take up a little time in court to present my case so that the court can consider all aspects before sentencing me.

The roots of violence

At the time when the whole anti-extradition law movement was in full-swing, I was taking responsibility for another civil disobedience case. Although I was in prison, my heart was still with the people. I witnessed the three million-person rallies on 9 June, 16 June and 18 August on television in prison, when many peace-loving people took to the streets despite the rain and bullets, to protest against unjust laws. Some people may ask, "The Government has already suspended the legislative amendments in June and formally withdrew the bill in September, but we are still demonstrating, are we not being unreasonable?" I am sure your Honour has heard of the adage "Justice delayed is justice denied". When more than a million people took to the streets to express their discontent peacefully, the Lam administration ignored them and instead acted arbitrarily, brutally trampling on the wishes of the people of Hong Kong, resulting in endless arguments and even confrontations. After so many conflicts and painful experiences, the so-called moratorium is no longer meaningful. We only know better: without democracy, we cannot even have basic human rights!

In this case, although we did not instigate or commit acts of violence, I believe that in the eyes of the prosecution and the court, the violence on the day of the incident can still be counted against us, based on the August 18 and October 1 case. And now I must ask - If Hong Kong had a fair and just universal election, and the public could directly veto laws they did not approve of at the Legislative Council, then how could the violent clashes of 2019 have come about? If the violence we see is so heinous, how do we feel about the institutional violence that insists on the imposition of draconian laws even after millions of people have taken to the streets? If we cannot accept violent rebellion, how can we remain silent in the face of even greater and more oppressive institutional violence? The true and frequent violence is the kind of violence that ignores people's demands, that tramples on their opinions, that deprives them of their right to express themselves. People who truly hate violence and abhor it cannot accuse violent resistance on the one hand and tolerate institutional violence on the other. If I have to bear the criminal responsibility for the violence caused by the peaceful demonstration, then who should bear the criminal responsibility for the social unrest caused by failed administration?

The roots of society's problems

From a court's point of view, it may be that what happened in 2019 was just a series of social unrest, and that those who broke the law must be held personally accountable. What happened in 2019 was not something that I alone or the defendants could have made possible, and the crux of the social problem was not the 'criminals' but the 'causes of crime'. I understand the concept of " applying severe punishment to a troubled world", but if "decimation" was really the solution, there would not have been more violent rebellions in 2019 after the Mongkok "riot" in 2016 and the heavy sentences handed down to protesters by the Court of Appeal in 2017.

If we do not want social unrest, we must get to the root of the problem and implement the "five demands" step by step, so as to achieve fundamental reforms and win back the hearts of the people. 2019's anti-revision movement is indeed a continuation of 2014's Umbrella Movement, and even though the court may think that both movements are caused by a "perverse wind", I must clarify that the core of both movements is the pursuit of democracy and universal suffrage, and the people being the masters of their own house. In the District Council election on 24 November 2019, which is the closest thing to universal suffrage, nearly 3 million people voted, and the democratic camp won a huge victory, winning majority in 17 District Councils. As canaries in the monetary coal mine, we have repeatedly reminded the government to withdraw the extradition bill and fundamentally reform the system, and the march in Kowloon on 20 October was certainly an opportunity to reflect public opinion. Now, by imposing heavy penalties on us, the court is only punishing public opinion, trapping the canaries in a birdcage, or even stifling them in the palm of their hands, suffocating the freedom of expression.

The importance of persistence

As a result of the crackdown after the mass movement, we lost Apple Daily, the Hong Kong Professional Teachers' Union, and the Civil Human Rights Front. Many of our democratic leaders and comrades who had contributed to the movement were imprisoned, and many of our friends who had been passionately involved in the movement had been forced to lay low under the threat of the National Security Law. I still believe that the faith of Hong Kong people and the glory of humanity seen in 2019 will remain unchanged. I will never forget the millions of people who braved the rain and the heat to resist tyranny and evil laws, demonstrating our unity of purpose; I will never forget the crowds of people who gave way to ambulances, demonstrating our civility; I will never forget the young people who sacrificed their lives, demonstrating our courage and bravery; I will never forget the silver-haired who took to the streets to protect the youth, demonstrating our care for each other; I will never forget the "five demands" and the 2019 District Council election, demonstrating our rationality and decency.

Your Honour, I have nothing to be ashamed of and no remorse for what I did on that day. It is my great honour to be in prison with my comrades and to be able to walk with the public after my release. If the rule of law were to lose its democratic foundation, the courts would have no choice but to accept the legal restrictions set by the autocratic regime and become a political tool to eliminate dissent at any time. As Lord Hoffmann, a non-permanent overseas judge of the Court of Final Appeal, said, civil disobedience from the conscience has a long and honourable tradition, and history will prove us right. I hope that my comrades in arms who walked with me in protests will keep their faith and live in love and truth in the midst of this difficult time.

Finally, as I did nine years ago, I would like to say something to those who oppose us, borrowing the words of American civil rights leader Reverend Martin Luther King: "We shall match your capacity to inflict suffering by our capacity to endure suffering. We shall meet your physical force with soul force. Do to us what you will, and we shall continue to love you. We cannot in all good conscience obey your unjust laws because noncooperation with evil is as much a moral obligation as is cooperation with good. Throw us in jail and we shall still love you."

Peace be with me and my family, with Your Honour, and with the people of Hong Kong. There are no thugs, only tyranny; five demands, not one less! To god be the glory and to people be the glory!

The Fifth Defendant
Wong Ho Ming
19 August 2021

EKABO
Download & Streaming : https://big-up.style/6ryhl759QV

クレイユーキーズの9thシングル。クレイ勇輝、Kafu Sato、Martin(OAU)、杉本雄治(WEAVER)、
真船勝博が参加し、ボーカリストはファーストシングル以来再びDAZBEEを迎えた。
淡々と日々が過ぎて中、突然死んでしまう主人公と置いてかれてしまう彼女の話。
MV、ジャケットのアートワークはイラストレーター、アニメーション作家として活躍し、自主制作アニメーション「片道切符の夢」ではASIAGRAPH 2018年度 第2部門で最優秀賞を受賞したbanishment（@yokaibanish）が手がけた。

The 9th Release for the Kureiyuki's Band!!
"EKABO with DAZBEE"
This will be the second time we release a song together!
The story of a girl being left behind by her boyfriends sudden death?
As always, banishment has done all the artwork?

Follow クレイユーキーズ/KureiYuki's
https://twitter.com/kimakurei
https://www.instagram.com/kimaguren_kurei/?hl=ja/
https://open.spotify.com/playlist/6lhJ8y3bREsKv0hGjF1uGf?si=d03074ab50be42b4

Follow DAZBEE
https://www.youtube.com/user/Dazbeeee
https://twitter.com/nicodaZzz

作曲 Kafu Sato/クレイ勇輝
作詞 クレイ勇輝
編曲 クレイユーキーズ

Vocal：DAZBEE/クレイ勇輝
Chorus：Kafu Sato/杉本雄治(WEAVER)
Guitar：Kafu Sato
KeyBoard：杉本雄治(WEAVER)
Bass：真船勝博
Violin：Martin(OAU)
Programming：福島貴夫
Engineer：馬場毅
ArtWork：banishment(FLAT STUDIO)

『EKABO』

あれは確か よく晴れた日 風が強すぎて 家を出る時
勢い付けて 玄関の扉開けた 外に出ると 眩しすぎる日差しが
うん、いい日になりそうだ
こないだ彼女と喧嘩してさ 些細な事 どうでもいい事さって
そんな事言ってるから 怒られるんだろうね
駅までの道 ふと考える のらりくらり生きてきた
俺の人生きっと明日から変わるのさって 毎日言ってる
明日からきっとって

駅前の横断歩道 赤信号 隣に親子 母の手繋ぐ女の子
目が合う 手を振られる 微笑み返す 俺もいつか
携帯取り出して 彼女に連絡「こないだはごめん 今夜話そう」
見上げると 眩しい日差し 信号が変わって 歩き出す
振り返ると車の影 とっさに

夜空に浮かんで消えた あなたは勝手に星になった
悲しいはずなのに 泣けないのは まだ側にいる気がしてさ

When you feel like you can’t take anymore
When you lose all your fate HEY!
When you think it’s so FU**ED UP
When you can’t stand living another day
I FEEL THE SAME
When you can’t feel the love anymore
When you had just enough HEY!
When you think it’s SO DAMN WRONG
When you can’t stand living another day
I FEEL THE SAME

横断歩 人だかり それを見下ろす自分
何で見下ろしてるんだ?
あそこにいるのは俺 もしかして死んだ?
明日から変わるのさって言ってたばかりなのに
いくら何でもあっけなさすぎる
ってか彼女とも話せてないし
妹は結婚したばかり 親は?仕事は?全部中途半端
まだ何も始まってないのに 終わるのか?

そういえばとっさにかばった女の子 良かった無事か
一つぐらい胸を張れる事が出来てよかった
彼女にも一言謝りたかった くだらない事で喧嘩なんかしなきゃよかった
ずっと側にいるからねって 伝えたかった
もし最後に声が届くなら ごめんね どうか 幸せに

夜空を見上げたらいつでも あなたが見守ってくれてる
悲しいはずなのに そう思えば 大丈夫 歩いてゆける

When you feel like you can’t take anymore
When you lose all your fate HEY!
When you think it’s so FU**ED UP
When you can’t stand living another day
I FEEL THE SAME

When you can’t feel the love anymore
When you had just enough HEY!
When you think it’s SO DAMN WRONG
When you can’t stand living another day
I FEEL THE SAME

///////////////////////////////////////////////////////////////////////////

『EKABO』

One windy day, I put my weight on the door to leave
As I opened the door, the dazzling sunshine made me squint
Yeah, it's gonna be a good day
The other day I had a fight with my GF, not a big deal, she was just being picky
Well I guess she’s annoyed of me not taking it serious
Thoughts just bouncing around in my mind on the way to the station
Nothing big in my life, so ordinary, but my life will surely change from tomorrow
I'm sure from tomorrow

Crossroad in front of the station, Red light, a girl holding her mothers hand
eyes meet, she waves at me, I smile back, maybe someday I might become...
Take out my cell phone and text my GF "I'm sorry about the other day, lets talk tonight"
I look up to squint at the sunshine, lights change and I start to walk,
I Look back, shadow of a car heading for the little girl

You floated into the night sky and disappeared, leaving me behind you chose to become a star
I know I should be bursting out in to tears, but I still feel you right next to me

もう我慢できない時
もう何も信じられなくなった時
もう全て壊したくなった時
もう一日たりとも生きていたくないと思う日があるとして
安心して 一人じゃないから

もう愛に触れられなくなった時
もう大概にしろよと心で叫んだ時
全てが間違ってるはずなのに頷いた時
もう一日たりとも生きていたくないと思う日があるとして
安心して 一人じゃないから

Looking down at a cross road
Looking down? Is that me down there?
Sh*t, did I die?
I just was saying that my life is going to change from tomorrow
Did it end that easily?
I haven’t even talked to my GF yet,
My sister just got married and am I leaving behind my parents? How about my job?
Is it gonna end this easily, with nothing started yet?

Wait, what happened to the girl I tried to save, thank god she’s safe
I'm glad I have at least one thing to be proud about
I wanted to apologize to my Girlfriend about the fight we had
I wanted to tell you that I’ll always be there for you
If my voice will reach you for one last time
I want to tell you that I’m sorry and I wish for your happiness

When I look up in the night sky, I see you looking out for me
I know I should be bursting out in to tears, but I know you are still here with me

もう我慢できない時
もう何も信じられなくなった時
もう全て壊したくなった時
もう一日たりとも生きていたくないと思う日があるとして
安心して 一人じゃないから

もう愛に触れられなくなった時
もう大概にしろよと心で叫んだ時
全てが間違ってるはずなのに首を縦に振った時
もう一日たりとも生きていたくないと思う日があるとして
安心して 私が側にいるから


#クレイユーキーズ​
#kureiyukis

but there's nothing like doing nothing...with you ??

#BrunoMajor #Nothing #IG點唱系列

—————————

Listen to Hey Rachel on digital platforms:
https://linktr.ee/heyrachelmusic​

Follow Hey Rachel on social media:
https://www.instagram.com/heyrachelmusic​
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https://www.youtube.com/heyrachelmusic​
https://mewe.com/p/heyrachel

—————————

NOTHING - Bruno Major
Songwriters: Bruno Major / Raelee Nikole

Track suits and red wine, movies for two
We'll take off our phones and we'll turn off our shoes
We'll play Nintendo though I always lose
'Cause you watch the TV while I'm watching you
There's not many people I'd honestly say
I don't mind losing to
But there's nothing like doing nothing with you

Dumb conversation, we lose track of time
Have I told you lately I'm grateful you're mine?
We'll watch The Notebook for the seventeenth time
I'll say "It's stupid," then you'll catch me crying
We're not making out on a boat in the rain
Or in a house I painted blue
But there's nothing like doing nothing with you

So shut all the windows, lock all the doors
We're not looking for no one, don't need nothing more
You'll bite my lip and I'll want you more
Until we end up in a heap on the floor

You could be dancing on tabletops, wearing high heels
Drinking until the world spins like a wheel
But tonight, your apartment has so much appeal
Who needs stars? We've got a roof
But there's nothing like doing nothing with you (Mmm)
No, there's nothing like doing nothing with you

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How to Choose the Right Diet for Your Body Type | Joanna Soh

If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.

Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.

You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8

Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)

________________

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Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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How to Choose the Right Diet for Your Body Type | Joanna Soh