行銷人請注意,臉書創辦人馬克祖伯格宣布將會進一步調低粉絲團的貼文觸及,包括影片。
所以以後大家看不到M觀點的影片的機會可能變高了。
One of our big focus areas for 2018 is making sure the time we all spend on Facebook is time well spent.
We built Facebook to help people stay connected and bring us closer together with the people that matter to us. That's why we've always put friends and family at the core of the experience. Research shows that strengthening our relationships improves our well-being and happiness.
But recently we've gotten feedback from our community that public content -- posts from businesses, brands and media -- is crowding out the personal moments that lead us to connect more with each other.
It's easy to understand how we got here. Video and other public content have exploded on Facebook in the past couple of years. Since there's more public content than posts from your friends and family, the balance of what's in News Feed has shifted away from the most important thing Facebook can do -- help us connect with each other.
We feel a responsibility to make sure our services aren’t just fun to use, but also good for people's well-being. So we've studied this trend carefully by looking at the academic research and doing our own research with leading experts at universities.
The research shows that when we use social media to connect with people we care about, it can be good for our well-being. We can feel more connected and less lonely, and that correlates with long term measures of happiness and health. On the other hand, passively reading articles or watching videos -- even if they're entertaining or informative -- may not be as good.
Based on this, we're making a major change to how we build Facebook. I'm changing the goal I give our product teams from focusing on helping you find relevant content to helping you have more meaningful social interactions.
We started making changes in this direction last year, but it will take months for this new focus to make its way through all our products. The first changes you'll see will be in News Feed, where you can expect to see more from your friends, family and groups.
As we roll this out, you'll see less public content like posts from businesses, brands, and media. And the public content you see more will be held to the same standard -- it should encourage meaningful interactions between people.
For example, there are many tight-knit communities around TV shows and sports teams. We've seen people interact way more around live videos than regular ones. Some news helps start conversations on important issues. But too often today, watching video, reading news or getting a page update is just a passive experience.
Now, I want to be clear: by making these changes, I expect the time people spend on Facebook and some measures of engagement will go down. But I also expect the time you do spend on Facebook will be more valuable. And if we do the right thing, I believe that will be good for our community and our business over the long term too.
At its best, Facebook has always been about personal connections. By focusing on bringing people closer together -- whether it's with family and friends, or around important moments in the world -- we can help make sure that Facebook is time well spent.
同時也有8部Youtube影片,追蹤數超過139萬的網紅Jessica Vu,也在其Youtube影片中提到,is it finally a contact lens video? ?〰? kind of! for this aesthetic transformations lookbook video made in partnership with ColorCL, i matched some of...
「i m always changing」的推薦目錄:
- 關於i m always changing 在 M觀點 Facebook 的最佳解答
- 關於i m always changing 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文
- 關於i m always changing 在 TheChency Facebook 的最佳解答
- 關於i m always changing 在 Jessica Vu Youtube 的精選貼文
- 關於i m always changing 在 fukuse yuuriマリリン Youtube 的最佳解答
- 關於i m always changing 在 fukuse yuuriマリリン Youtube 的最佳貼文
i m always changing 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文
**COLD / FLU / HAY FEVER REMEDY!!!**
Good morning!
Ella Grace gets some pretty gnarly allergies that get her clogged up so we've been giving her a sinus flush/neti pot rinse since she was little when she needs it. I decided to record us doing one before bed since it's one of our most frequently asked tutorials! 😂🙈
***
Here are some benefits of a sinus flush/neti pot routine:
- Keeps nasal/sinus passages clear and free of irritants (prevents infections)
- Clears away mucus more effectively than a snot sucker (and we've tried lots!!!!!)
- Relieves sinus pressure by flushing out congestion
- Thins out mucus more effectively than a nasal spray so it can drain more easily
- Ayurvedic natural non-drug remedy
***
We worked up different stages before we got to the "big bottle" flush. I let Ella Grace mostly lead me and she was quite clear whenever she was ready for the next stage.
1. Infant (check w dr if below 6m) - swaddled and laying down on a changing mat w a cloth underneath to absorb. Tilt body to the side and flush so it runs out the other nostril not to the back of her throat. Use the small one-time saline ampoules or in small doses so baby has time to process and take a breath between. The first few times is tricky at first as they are still learning how it works so lots of soothing, reassuring, prepping, talking through, explaining, empathizing. I also count down (like in swim lessons) so when I get to 3, she starts understanding and instinctively holds her breath.
2. Struggling Toddler : When they are a bit older but still struggle when you have to do it. Use a bath towel to swaddle and gently but firmly hold down head w your forearm. This is done for their safety so you can be quick and they won't inhale the saline into their lungs and choke/cough. The key at this stage is to get them familiar with it
3. Toddler: The older they get, the more they are able to reason and understand so you can take off the towel swaddle if they are good at holding still and holding their breath when you flush. (Quick flushes and age-appropriate holding of breath!) I count down and prepare her and she knows what is coming without being afraid that I will just do a sneak attack or when she isn't ready.
4. Toddler standing up: Once they can stand up, tilt their head to the side and stay there, you can move on to the big bottle. At first, she was really ticklish and would giggle giggle when the bottle came near. She still does this occasionally and I just laugh with her and then count down. Be mindful that with the big bottle, each flush is longer so build in time for her to take breaths between. Don't forget the cloth! 🤦🏻♀️🙈
***
A couple things to note:
- Water MUST be filtered and boiled (and cooled down) or sterile. Never straight from the tap.
- Gravity does a majority of the work so tilting to the side really helps although the NeilMed bottle will also work upright.
- The idea is that the volume of saline going through the nasal/sinus passages helps to push out the junk so the key is pushing enough through but also keeping it short enough so they can take a breath between instead of inhaling while the saline is going through which causes them to get really upset when it goes down the wrong pipe!
- In a pinch or if traveling and you don't have supplies, you can either use sterile saline (used for flushing a wound or contact lens solution) w a sterile irrigation syringe or sterilized bulb aspirator bulb (snot sucker).
- Always discard leftovers and use a new batch of saline every time.
- We did this with the encouragement of our doctor because I also do it for my allergies and it helps tremendously in preventing a sinus infection and J does it when he gets a cold. If you have any medical concerns at all, please clear it w your doctor first!
- Never share bottles. We sterilize between flushes and label everyone's bottle so we don't mix them up. We also change our bottles every 3 months.
***
Tips for helping w the struggle
- Be empathetic. I talk about this in my Toddler Wars workshop but you use similar strategies in working together instead of against each other. Talk them through it, prepare them for it, explain what you are doing and why, be firm but don't bully, validate their concerns, be understanding and build trust.
- Let them have some control over the things that they can control. Do you want to do it before your bath or after? Do you want to help me squeeze? Will you let me know when you are ready? etc
- We praise a lot for being brave and we tell her we are proud she tried even if she cries or gets upset. We make a ridiculously big deal when she is finished and make it a point to ask if she feels better after.
- I think more so than anything, Ella Grace really feels the difference before and after a flush and that's why she enjoys it. Frequently, if she's stuffed up or having an allergy attack, she asks for a "flush please mama" and it both breaks my heart and makes me so proud. ❤️❤️❤️
***
We get our NeilMed Sinus Rinse supplies from m+ pharmacy. In America, they are available at most of the drugstores as well as Target and Walmart. In Singapore, they are available in Guardian.
Infants - NeilMed NasaDrops Saline on the Go single use ampules
Toddlers/Adults - NeilMed Sinus Rinse Kit (they actually make a smaller pediatric bottle but I haven't seen it in Malaysia 😅)
Refills - NeilMed Sinus Rinse Premixed Sachets
You don't necessarily have to use the premixed sachets but I find it very convenient and very gentle because it's pH balanced. Much easier than trying to figure out the math of the ratio of salt to water to baking soda without it stinging!
***
Happy to answer questions (and bonus video 😂) in comments! Share, like and follow Racheal Kwacz Workshops for more.
i m always changing 在 TheChency Facebook 的最佳解答
i m always changing 在 Jessica Vu Youtube 的精選貼文
is it finally a contact lens video? ?〰? kind of! for this aesthetic transformations lookbook video made in partnership with ColorCL, i matched some of my fav colored contacts with cottagecore, light academia, dark academia, and indie outfit ideas ?♀️ lmk what aesthetics i should try next + get 10% off ColorCL lenses here! https://colorcl.com/discount/Jessy10 ?
FOLLOW ME!
✧ IG: https://www.instagram.com/jessyluxe
✧ SNAPCHAT: https://www.snapchat.com/add/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Hi! I noticed a lot of people have been changing up their aesthetic during quarantine and as always ꒰◍ᐡᐤᐡ◍꒱ I can't pick one ? so here's a video of me transforming into 4 different aesthetics! I think my favorite is light academia ?
Also a lot of you have been asking for the discord server so I will put a secret link here...link expires in 1 day tho ?? https://discord.gg/pmbjJVPA
Anyway I hope you're all well..sorry I haven't been very consistent, 2020 has been The Most Mentally Exhausting Year ? I keep going through periods of thinking I'm ok and then just being really sad and unmotivated.. But I have a camping vlog I've been editing for a while which will probably be up next week, please look forward to it! ♡
'til next time!
♡ xo
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
W E A R I N G
˖ get 10% off ColorCL colored contacts here! *⁀➷ https://colorcl.com/discount/Jessy10
˖ yesstyle code "JESSICA10" or "JESSICAVU" for $ off
COTTAGECORE ⁺
˖ colorcl siesta crystal green colored contacts https://bit.ly/3p04Z4A
˖ artemis apollo shell earrings (discontinued)
˖ yesstyle envy look puff-sleeve tie-waist blue gingham dress (sold out, similar: https://bit.ly/2Gtz76R)
˖ yesstyle whoosh plain loose-fit v-neck green cardigan (sold out, similar: https://bit.ly/38b7D1f)
˖ dELiA*s picture perfect landscape tote bag (no longer available)
˖ yesstyle cloud femme socks ("pink") http://bit.ly/2ZhITkZ
˖ yesstyle elfis strawberry straw hat ("type 19") https://bit.ly/38ceMyr
LIGHT ACADEMIA ⁺
˖ colorcl siesta sparkle citrine colored contacts https://bit.ly/3eqAr6Y
˖ jenn im x 8or jinju headband (sold out, similar: https://bit.ly/2JzuNUN)
˖ yesstyle clear round glasses http://bit.ly/2QLlbYz
˖ artemis apollo pearl earrings (discontinued, similar: https://bit.ly/3mRuR0z)
˖ liphop white long button-up shirt (sold out, similar: https://bit.ly/3k12hrL)
˖ moditec ivy league college style knitted contrast waistcoat sweater vest ("brown") https://bit.ly/2Ia4SCg
˖ velvet scrunchie (gifted)
˖ lheureux jewels ice cc necklace https://bit.ly/35YswKg
DARK ACADEMIA ⁺
˖ colorcl siesta sparkle jasper colored contacts https://bit.ly/3mVcrw0
˖ artemis apollo abstract earrings (discontinued)
˖ hollister navy blue knee high socks (similar: https://bit.ly/3jUKtOR)
˖ fake glasses from korea
˖ yesstyle miss retro black croc grain faux leather crossbody bag https://bit.ly/3l13iRM
˖ hollister navy blue long sleeve crop top (no longer available)
˖ eggie ap blazer + shorts set (no longer available)
˖ yesstyle foreflow hair claw ("brown") https://bit.ly/32cmlkI
INDIE ⁺
˖ colorcl siesta pearl lavender colored contacts https://bit.ly/34ZKBse
˖ 1017 alyx 9sm dropout logo socks https://bit.ly/3eubEiz
˖ yesstyle eiga denim bucket hat https://bit.ly/2TRyvv0
˖ yesstyle cho.d.manon beads mini hair clips (sold out, similar: https://bit.ly/3ep4MTC)
˖ gue88 rising stripe crew t-shirt (sold out)
˖ yesstyle bababy tie-back washed wide-leg jeans https://bit.ly/34W4qki
︾
T E C H
˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ EDITING PROGRAM
Final Cut Pro X 10.4.8
︾
M U S I C
˖ BGM President - Lazy Morning https://youtu.be/EXyyYIT3Gy8
˖ Adib Sin - First Date (feat. Hikaru Station) https://youtu.be/epj0-mTMVvM
˖ pH-1 - Nerdy Love (feat. 백예린) (Prod. Mokyo) https://youtu.be/FFkLoUwQ9a4
˖ Eliezer - Down https://youtu.be/6LbRW1kP7Mg
˖ warrenisyellow - blue jeans (feat. Erika) (Prod. Chasu) https://youtu.be/VSXAVMX_M1Q
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
? BUSINESS EMAIL: jessica@rare.global
FTC: Sponsored by ColorCL ? Some links listed are affiliate links and some products used I received in PR („• ֊ •„)
i m always changing 在 fukuse yuuriマリリン Youtube 的最佳解答
本日使用したコスメ
・カラコン
Red Cat 051 14.0mm
https://www.thepiel.com/home/product/detail.php?prdcode=G1000003203
・ベース
HIGH GLASS FACE PRIMER 01/NYX
https://www.nyxcosmetics.jp/high-glass-face-primer/NYX_799.html
・ファンデーション
CAN'T STOP WON'T STOP FULL COVERAGE FOUNDATION 01/NYX
https://www.nyxcosmetics.jp/cant-stop-wont-stop-full-coverage-foundation/NYX_636.html
・コンシーラー
CAN'T STOP WON'T STOP CONTOUR CONCEALER 01/NYX
https://www.nyxcosmetics.jp/cant-stop-wont-stop-contour-concealer/NYX_728.html#start=3&cgid=concealer
・フェイスパウダー
フェイスパウダー 11/コスメデコルテ
https://www.cosmedecorte.com/product/basemakeup/JEFP?log=rgZGRzCDwko
・シェーディング
HIGHLIGHT & CONTOUR CREAM PRO PALETTE /NYX
https://www.nyxcosmetics.jp/highlight-and-contour-cream-pro-palette/NYX_608.html
・アイブロウ
Studio Mad for Matte Eyeshadow Palette 10 Shades/e.l.f.
https://www.amazon.co.jp/l-f-Studio-Eyeshadow-Palette-Shades/dp/B07Z1DCKXY/ref=sr_1_6?dchild=1&qid=1587629134&refinements=p_89%3Ae.l.f.+Cosmetics&s=beauty&sr=1-6
・アイシャドウ
スモール アイシャドウ オメガ/M・A・C
https://www.maccosmetics.jp/product/13840/73805/makeup/small-eye-shadow#!/shade/オメガ
・アイライナー ブラック
ハイパーシャープ ライナー R BK-1/MAYBELLINE NEWYORK
https://www.maybelline.co.jp/eye/eye-liner/hyper-sharp-liner-r/6902395443247
・アイライナー ブラウン
リアルラスティングアイライナー24h WP ブラウン/Kパレット
http://www.cuore-onlineshop.jp/shopdetail/000000000087/
・アイテープ
プリュドール ナチュラル 30組入
https://www.amazon.co.jp/ノーブル-プリュドール-ナチュラル-30組入/dp/B009EK6W1S
・つけまつ毛(廃番だった為似たものになります)
アイラッシェズ V4/資生堂
https://www.shiseido.co.jp/sw/c/products/SWFG070410.seam?shohin_pl_c_cd=641201&online_shohin_ctlg_kbn=1&inflowcd=ad_sem_00067134&_adp_c=wa&_adp_e=c&_adp_u=p&_adp_p_md=8496&_adp_p_cp=85771&_adp_p_agr=8570307&_adp_p_ad=10613213&gclid=EAIaIQobChMIubGKi5L-6AIVF1pgCh1WiwlkEAkYAyABEgJrfPD_BwE
・下まつ毛
LASH Me natural /D-UP
https://d-up.co.jp/eyelashes/lashme/
・リップ
Super Stay Matte Ink 50/MAYBELLINE NEWYORK
https://www.maybelline.co.jp/lip/lipstick/super-stay-matte-ink/6902395682998
皆様いつもご視聴、コメントありがとうございます!
私の事を大切に思ってくれているファンの皆様にいつも感謝しています❤️
私はいつも皆さんを大切に思ってます。
楽しんで動画を観て頂ければ嬉しいです❤️
アイキャッチデザイン・hacha
動画字幕・商品紹介
アシスタント・TSUKI
メイク直し必要なし!絶対崩れない
毎日ベースメイク2018
https://youtu.be/D2I5tovYGN8
愛用カラコン
https://www.poplens.jp/home/product/detail.php?prdcode=G1000001914
つけまつげ
シークレットラッシュ グラマラス
http://www.topsecretjapan.com/
The power of
楽曲提供:Production Music
http://www.epidemicsound.com
ダイソーハーフメイク
https://youtu.be/k7ALqN0BS-s
twitter ID @No5yuurin
Instaglam YUURI_FUKUSE
ーーーーーーーーーーーーーーーーーーーーーーーーー
Hello, my name is YUURI FUKUSE Please call me MARILYN!
I am 25 years old, and I love to upload makeup videos.
I have always loved to change my looks with make up.
Power of Makeup is incredible.
I hope I can show the significance of challenging yourself,
excitement of changing your looks, and the importance of life to many people through my videos.
Thank you for watching and please subscribe for more!
i m always changing 在 fukuse yuuriマリリン Youtube 的最佳貼文
提供:+ea is(プラスエアイズ)
▼購入はこちらから▼
商品ページ:https://i-tracking.net/link.php?i=5db65f7112017&m=5e05afdcd8234
※2020年1月17日時点
皆様いつもご視聴、コメントありがとうございます!
私の事を大切に思ってくれているファンの皆様にいつも感謝しています❤️
私はいつも皆さんを大切に思ってます。
楽しんで動画を観て頂ければ嬉しいです❤️
よろしくお願い致します!
本日使用したカラコン
https://www.poplens.jp/shop/prod/shop_prod_product_view.do?i_sProductcd=POP20190626000000035
字幕.商品紹介デザイン
TSUKI
メイク直し必要なし!絶対崩れない
毎日ベースメイク2018
https://youtu.be/D2I5tovYGN8
愛用カラコン
https://www.poplens.jp/home/product/detail.php?prdcode=G1000001914
つけまつげ
シークレットラッシュ グラマラス
http://www.topsecretjapan.com/
The power of
楽曲提供:Production Music
http://www.epidemicsound.com
ダイソーハーフメイク
https://youtu.be/k7ALqN0BS-s
twitter ID @No5yuurin
Instaglam YUURI_FUKUSE
ーーーーーーーーーーーーーーーーーーーーーーーーー
Hello, my name is YUURI FUKUSE Please call me MARILYN!
I am 25 years old, and I love to upload makeup videos.
I have always loved to change my looks with make up.
Power of Makeup is incredible.
I hope I can show the significance of challenging yourself,
excitement of changing your looks, and the importance of life to many people through my videos.
Thank you for watching and please subscribe for more!