關於 i will improve myself to be better ，我們在網路上蒐集到這些相關的討論、資訊與評價

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

https://youtu.be/RTTLIpQbS3Y
Do you know what STINKY TOFU is? If you have been to Hong Kong and Taiwan night markets, you will know what this is. I have been craving for these tofu. My neighbour bought me some from the SS2 shop, I have tried and found them not smelly enough and just more herbal. I think they are more Taiwanese style. So I told them, let me try to make my own Hong Kong style stinky type. So I went on doing some research on how we can make the fermentation. Guess what, I must say I am super happy and excited over the stinkiness in my house. Weird but true. I felt like I was in a Hong Kong night market! I gave myself a 7/10 mark. Hahaha.

HK Style Fermentation Ingredients (2.5 litres jar):
. 1 whole mustard green/spinach, cut
. 4 to 5 stocks of coriander/spring onions, cut
. 200 g or more old ginger, sliced
. 20 to 25 pcs or more fresh prawns for prawn heads
. 5 pieces of fermented bean curds, mashed. 1 cup rice wine
. 1 litre rice water (water from washing rice)
. 1 litre cooled down cooked water
. 1/2 cup of salt
* Mix all above into an air-tight glass jar & leave it in your storage for 2 weeks to 1 month. It can get very smelly!!

For Fried Stinky Tofu Ingredients :
. 20 pcs of small to medium size firm tofu (not the soft tofu)
. oil for frying
* Soak the tofu in fermented water overnight in a sealed container overnight in the refrigerator.

To serve (dig a whole in the middle of the tofu & add below ingredients) :
. Spicy sauce or
. Pickled cabbage or kimchi
. Cut coriander or spring onions

My only advice for you all is fry your tofu outside the house or with your hood on full blast! Otherwise you will end up having the night market store smell for 1.5 days like I had. I don't hate it, but everyone in the house was hiding inside their rooms!

I am glad I found the secret of making this. Hope I will improve this and make them even more smelly and yummier? Yes I will soak the tofu for more than a day. So what is next? I still have a huge jar of Taiwanese fermentation going on. I will be able to try it in 2 weeks. I am determined to let it ferment for a month. Will let u all know soon.

Yes they are stinky when u prepare them and fry them up. But they taste far better than they smell. It has many health benefits like helping the digestive system and treating cold symptoms. According to some studies, eating stinky tofu can also help prevent osteoporosis, lower the risk of prostate and breast cancer, and reduce cholesterol. Hmm, interesting. I love them no matter what!
Dare to try?

#melindalooi #melcooks #stinkytofu #臭豆腐 #fashionfood #dressupathome #FashionChef #ootd

@myla_aka_lala is wearing @melindalooicouture & I am wearing @melindalooirtw Cruise 2020 design which is on 80% discount now. Last 2 days of #merdekaSale . Don't miss it! Click in BIO #supportLocal

The self-criticised, not-good-enough, self-doubting, vulnerable days can be dreadful especially during this difficult times.
When these moments hit, I’ll always take a pause, acknowledge the feelings, be understanding and be patient.
And very often, I have also found myself practicing few things that drastically improve my well beings.
Here, are the 5 things I do regularly to nourish my inner self. Hopefully they will work on you too! ☺️

1. Read.
This sounds cliche, but with all the work and house chores, reading has become one of the few ways I could learn and get inspired. It calms me on a chaotic day, and it trains me to be more focused. My mind could be freed and creative, it’s a form of meditation when I’m lost.

2. Social media detox.
Things can be fun and glamorous here. But at the same time, the negative impacts are real if I spend too much time on social media. I disconnect myself when I just want to reconnect with my inner peace or stay in the present.

3. Sweat.
Blood flow and endorphin boost. For me, four times a week and an hour each time. Exercising and sweating can be great on freshening up my mood.

4. Eat mindfully.
On the weekdays, I practice the rule of “You’re what you eat.” Take lots of greens and avoid non-healthy food which can lead to inflamation and fatigue. By doing so, I could better control my emotions and stay productive the whole day. Well, on the weekends, I do eat naughty food to feed my soul. Ultimately, getting a balance between soul and mental haha.

5. Get a good sleep.
Sometimes I take for granted for being able to sleep. A proper sleep helps me to recharge and take on the next day challenges positively.

#N5 #CHANELFragrance #CHANELMY

A turbulent journey of a girl travelling across the globe with high hopes & aspirations to seek life to it's fullest only for her dreams to be short lived and forced her to be confined indoors due to the pandemic which then restricted her to live normally again especially when there is no tell when the outbreak will subside. This music video is an invitation to come along on a rollercoaster ride of emotion that enriches the concept of life. A narrative created for the Carmarthen Bay Film Festival.

Personally, this is the most raw piece of filmmaking I have ever done because you will see the happiest and lowest I have ever been in my life. It was my privilege to share this story with you especially in the midst of this historic mark that affected the whole world. When I was editing this for the first time, I literally took 2 hours just to get myself together and not break down. This was an ongoing process till today (I'm much better now, don't worry hehe)

Initially the narrative for Better Half was supposed to be a love story that speaks on the levels of how complicated a relationship can be and to understand the depth of love, better. However, I had to scratch that idea out because my actors and my team had to go our separate ways due to the virus outbreak and social distancing.

Although the process went downhill, I think Better Half was told in it's best version now and I am so proud how it was constructed. I hope this music video gives some sort of inspiration to all of you that even though life will knock you down in the most unimaginable way possible, there is still light at the end of the tunnel. We just need to be brave to find it.

Directed, produced & written by Rika Sanusi

Sung by Adam E
Music by Adam E & Freddie Laut

Cinematography by Rika Sanusi & Harraz Simanjuntak

Special thanks to my lecturer, Matt Jones, for the endless encouragement and support he has provided throughout this entire process. I will forever be grateful for the spirit and belief he had on my work. Not to forget, Harraz for coming up with the name for this music video and the inexhaustible support he had to help me improve my narrative. Lastly, to Serena, Yu Ki, Fee, Arissa, Zaqer, Kid, Rifhan, Alif, John, Nyx, Seroja, Shafinas, Amy and Alexandria, thank you for making my journey here not too bitter, you guys have my heart forever.

You can say hi to me here:
Twitter/Instagram - @rikaadrina

Check out my previous video, first week of quarantine:
https://youtu.be/2jv1whKKMzo

Business contact:
rikaadrina@gmail.com

Welcome to ✶ Signs Talk with Fiona Vibes ✶ Fiona Vibes 星座解說 ✶

♥ Channel's About ♥
Horoscope Love, Relationship Tips, Self Nature & Intuition

☀ Today's Topic ☀
What You Absolutely Require in a Relationship?
What we usually need in out relationship? or let's say what we mentally require in one? Let's find out how though this video about different signs!

㊟ You May Want to Know ㊟
Zodiac signs are controlled by 4 main elements, earth, water, air and fire. There are magical chemistries between each signs and elements, through my videos, they will make you feel empowered, confident, and in control of your romantic destiny again. Use your intuition to guide you. If this message doesn’t resonate with you, feel peaceful and find the one that does. Ultimately, you must always use your own judgement, wisdom and discrimination when making life decisions.

☛ Time Stamps ☛
Aries 00:14
Taurus 00:29
Gemini 00:48
Cancer 01:10
Leo 01:27
Virgo 1:46
Libra 02:03
Scorpio 02:19
Sagittarius 02:38
Capricorn 02:57
Aquarius 03:17
Pisces 03:39

► More Videos ►
✶ Signs Talk with Fiona Vibes ✶ Why is so Hard to Meet Someone?? ✶ Fiona Vibes 星座解說 ✶ https://youtu.be/llIWhzd7LIE

✔ Join the Family ✔
Facebook: https://facebook.com/fionavibes
Insta: @fionavibes https://instagram.com/fionavibes

✶ About me ✶
I am interested in star signs, energy healing and elements although I graduated from an Art Uni - Central Saint Martins. Star signs have been bringing me a lot of improvement in mind reading and communication skills, therefore I am quite open to share my POV of start signs for you to know people better and easier.

Welcome to ✶ Signs Talk with Fiona Vibes ✶ Fiona Vibes 星座解說 ✶

♥ Channel's About ♥
Horoscope Love, Relationship Tips, Self Nature & Intuition

☀ Today's Topic ☀
Your Biggest Insecurity
What is holding you back? What makes you stopping? What is you biggest insecurity? This video would help you to attract the one you like quickly through the theory of zodiac signs! Let's find out how though this video about different signs!

㊟ You May Want to Know ㊟
Zodiac signs are controlled by 4 main elements, earth, water, air and fire. There are magical chemistries between each signs and elements, through my videos, they will make you feel empowered, confident, and in control of your romantic destiny again. Use your intuition to guide you. If this message doesn’t resonate with you, feel peaceful and find the one that does. Ultimately, you must always use your own judgement, wisdom and discrimination when making life decisions.

☛ Time Stamps ☛
Aries 00:11
Taurus 00:58
Gemini 01:55
Cancer 02:45
Leo 03:38
Virgo 04:29
Libra 05:32
Scorpio 06:22
Sagittarius 07:20
Capricorn 08:09
Aquarius 09:09
Pisces 10:07

► More Videos ►
✶ Signs Talk with Fiona Vibes ✶ Why is so Hard to Meet Someone?? ✶ Fiona Vibes 星座解說 ✶ https://youtu.be/xjkAsKgsasc

✔ Join the Family ✔
Facebook: https://facebook.com/fionavibes
Insta: @fionavibes https://instagram.com/fionavibes

✶ About me ✶
I am interested in star signs, energy healing and elements although I graduated from an Art Uni - Central Saint Martins. Star signs have been bringing me a lot of improvement in mind reading and communication skills, therefore I am quite open to share my POV of start signs for you to know people better and easier.