初一來跟大家拜年🎉牛牛年新年快樂!🐄
大家的昨天的年夜飯吃了什麼呢?
今年也畫了牛年賀圖跟大家分享,畫了和服的牛和茶茶可可開心賞櫻去!真的好想去日本阿~~
看到新聞說台灣各地的櫻花都開了!有人去賞櫻了嗎?
這張有上傳到7-11 ibon大家走春可以順便去列印明信片喔,也可以下載收藏,
IG限時動態同步分享這張的手機桌布
歡迎標記 #maruco小畫室 或 #maruco_art / 禁止二次上傳及商業用途 /
🔷Ibon列印明信片(台灣7-11):取件編號:9442957117 ~2/15 下午 02:25
🔷下載賀年卡 2/16截止 :https://reurl.cc/zbr4zQ (連結會直接下載)
🔷下載手機桌面 2/16截止:https://reurl.cc/l0Z40A (連結會直接下載)
這個月因為太忙了日付暫停!
⚠️目前賣場皆休假2/6~16暫停出貨
2/6~16 休み。出荷なし Closed. No shipment
-
New Year's greetings to everyone! Happy New Year of the Ox!
What did you all have for New Year's Eve dinner yesterday?
This year also drew a picture of the New Year of the Ox to share with you, and drew a kimono cow and Chacha Coco happy cherry blossom viewing! Really want to go to Japan ~
I saw the news that cherry blossoms are blooming all over Taiwan! Has anyone gone cherry blossom viewing?
IG share this mobile desktop in a limited time!
Welcome to tag #maruco small studio or #maruco_art / No secondary uploads and commercial use /
2/6~16 休み。出荷なし Closed. No shipment
🔷Download New Year's Card 2/16 deadline :https://reurl.cc/zbr4zQ
🔷Download Mobile Desktop 2/16 deadline:https://reurl.cc/l0Z40A
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🛒Shop⬇️
➤Official website: https://maruco.tw/pages/shopping-procedure
(まずアカウントを登録します)海外はPAYPAL/クレジットカード決済が可能です。
Please register first. Paypal or credit card payment is supported.
➤Pinkoi JP
https://jp.pinkoi.com/store/maruco03
➤蝦皮
https://shopee.tw/maruco03
-
Twitter/Instagram:@maruco_art
FB/微博:Maruco小畫室
.
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#Maruco小畫室 #maruco_art #水彩 #插畫 #動物 #手帳 #貼紙 #シール #紙膠帶 #マスキングテープ #文具好き #文具好朋友 #stationery #washitape #maskingtape #イラスト #illustration #watercolor #artprogress #kawaii #instaartist #兔子 #うさぎ #rabbit #柴犬 #Shibainu #牛年 #新年快樂
同時也有106部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video! For more...
「ig picture download」的推薦目錄:
- 關於ig picture download 在 Maruco.小畫室 Facebook 的最讚貼文
- 關於ig picture download 在 言語治療師媽媽Miss Carley Facebook 的精選貼文
- 關於ig picture download 在 Joanna Soh Official Youtube 的最讚貼文
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我也會說故事 🗨-- 網上免費下載故事排序咭 (小一面試篇)
又快到小一面試的季節,看圖說故事是其中一項熱門考題😎 坊間也有不少看圖說故事的圖咭可供選購,但其實網上也有不少免費資源可以好好善用呢!
https://www.bca.hkeaa.edu.hk/web/TSA/zh/PriPaperSchema.html
(先選擇年份,再點選小學三年級說話評估)
註︰雖然那是給小三學生的考材,但其實我覺得程度不深,在家長指導下幼稚園生也可以試試看啊
https://resources.hkedcity.net/resource_detail.php?rid=1816642238
(點擊 "十張故事圖咭" 以下載圖咭)
https://chinese.ephhk.com/download/smallclass/Speaking%20Part%201_activity%2003.pdf
https://en.islcollective.com/english-esl-worksheets/search/picture+story
(只有部份故事適合幼稚園生)
https://www.allkidsnetwork.com/sequencing/
如果想練習簡單一點的排序咭,可以參考留言內的連結👌
Follow my IG 👇🏼
https://www.instagram.com/misscarleychan/
#小一面試 #免費教材 #網上資源 #說故事 #排咭說故事
ig picture download 在 Joanna Soh Official Youtube 的最讚貼文
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
ig picture download 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
ig picture download 在 Joanna Soh Official Youtube 的最佳解答
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
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