Tien joining in @josephschooling’s race.
TLDR: sport is more than just results.
Watching the Olympics with Tien has brought us so much joy. To be able to share our love for sport with our son is such a privilege. Even more exciting is when we support our @teamsingapore athletes and get to point out our singapore flag- the perfect lead up to Singapore’s national day IMO.
Tien’s gotten more screen time this period that he has his whole life 😂 but it’s so worth it. He’s watched and learnt about so many sports already. We talk to him about certain concepts and values- maybe he’s a bit young. But I’m pretty sure he understood some of it too. Like when we share how even though it’s just the athlete competing, there’s a whole team supporting that athlete -coach etc.
There’s so much more we want to teach him. But for now I think he’s gotten the key points. Everyone tries their best and has an inspiring story, making it to the start line is an accomplishment on its own, and there is so much work and people that goes on behind the scenes. Oh- and to try and have fun along the way. P/S: so excited for athletics to begin!!!
同時也有3部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Level 6 workout. Warning: This workout routine is n...
「imo results」的推薦目錄:
- 關於imo results 在 Facebook 的最佳貼文
- 關於imo results 在 Dana Low Facebook 的最讚貼文
- 關於imo results 在 潘嘉麗 Kelly Facebook 的最佳解答
- 關於imo results 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於imo results 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於imo results 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於imo results 在 [IMO GHG] EEXI Calculation results - YouTube 的評價
- 關於imo results 在 Olimpiad Matematik Malaysia - Home | Facebook 的評價
imo results 在 Dana Low Facebook 的最讚貼文
Confidence is something you create within yourself by believing in who you are ✨
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Been going on a skincare kick lately, trying tons of new stuff (many I need to rave about, non biased I promise!) and one of them is the @itcosmetics Confidence In Your Beauty Sleep cream! A little bit goes a long way and it definitely keeps my skin moisturised throughout the night, definitely too heavy for day use imo. The texture is soooo unique - almost like a custard 😋 and the lavender scent is HEAVENLY, so if you have sensitive skin, be mindful of this 😌
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So far I’ve been seeing and feeling good results, and the purple packaging definitely looks cute on my table 😂
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#ItCosmeticsMY #confidenceinyourbeautysleep #Beauty #skincare #beautyobsessed #Skincarejourney #skincarereview
imo results 在 潘嘉麗 Kelly Facebook 的最佳解答
Take a good look at my new brows! I'm sharing this cos I like the results very much. It's known as the Korea Combo Eyebrow Embroidery. The best part is that there's NO downtime. It isn't exactly painless but there's numbing cream and I was in good hands. My therapist, Kelly, explained throughly and checked on me almost every few mins to see if i'm ok and if its painful etc, then she would reapply the numbing cream if needed. Now whenever i'm off work, I can just apply my skin regime and i'm good to go! Save time, save effort!
Ps: See now that I've got my eyebrow done, no need make up also look acceptable (imo) 🤔
So here's something for you all, Quote "Kelly" to be entitled to a free signature facial worth $188 with every Korea Combo Eyebrow Embroidery service but limited to first 20 customers only. #dontsayinevershare
Go to #archangelbrow ☎️6250 1151 or go check out their IG/FB @archangelbrow .
imo results 在 Jordan Yeoh Fitness Youtube 的最佳解答
Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Level 6 workout.
Warning: This workout routine is not for Beginner and Intermediate trainer. This routine is hardcore, and this workout routine is never meant to be "fun" or that kinda "good workout" routine, and you may dislike this routine. However, this routine was designed to push your body to the limit or beyond, especially your lower body and stamina!
Three criteria to get the best out of level 6:
1.) Technique: You must be able to complete all Level 5 workouts without feeling too much fatigue. That means that your body is already adapted to this kind of training.
2.) Stamina & Recovery: Complete Level 5 workouts by taking no longer than 2-3 minutes rest in between each round.
3.) To experience Level 6 difficulty. You must achieve the rep goal in every exercise. IMO, if you only manage to achieve anything lower than the benchmark, this workout is considered a Level 5 workout instead.
Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
imo results 在 Jordan Yeoh Fitness Youtube 的最讚貼文
How to train your front upper body (Chest, Shoulder, Abs) all together at home.
Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home.
Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights. Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade. Here I would like to welcome you to be my student here at ? https://ironmastery.com/allnew
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Exercise Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
imo results 在 Jordan Yeoh Fitness Youtube 的精選貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
imo results 在 Olimpiad Matematik Malaysia - Home | Facebook 的推薦與評價
This is the official Facebook page for IMO Committee Malaysia. ... The results for IMONST 2 will be announced through email on 21st October 2021. Thank you. ... <看更多>
imo results 在 [IMO GHG] EEXI Calculation results - YouTube 的推薦與評價
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