[Tokyo Two at a time]
第14回世田谷 246 半馬 (Setagaya)
時間 1:12’52 (HKR)
15km split 51’09 (PB)
當意外地屢戰屢敗的全馬紀錄都破了時,當閉關修煉多時,他人就會覺得其他自己保持的紀錄都應該會破到。
對我來說越短途花的氣力及功夫越大,目前5k, 10k & hm 都只是維持原狀。
明白世上沒有那麼多如果,要配合家庭事務、練習進度、地點、比賽制度及時機等,許多編排或是不理想中的最理想。
事事回想反思糾正,學習珍惜感激,無需自怨自艾,相信定能做得更好。謝主🙏🏻
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賽程回顧
0-5km:沒有倒數? 就槍聲一響,面前擠滿了大學男生。微上大落斜,2km 後步速始慢慢加上去原定計劃以內,嘗試追上一個又一個男團,步速上有驚喜,感覺還輕鬆。
6-10km:走到鄉鎮有沙地? 10km 手錶時間 34’00,原來只是錯覺,因為是落斜加順風緣故。右腳底出現麻痺,是發作了嗎? 後肌蹬不起,累左腳疾步走,既然不能勉強用力,就放鬆大步點。
11-15km:再走進田園邊,波浪起伏轉彎末角,再吃力點,步速稍跌還可以。但被後湧的一個又一個男團甩掉。
16-18km:兩條斜分別在 16 &18km,斜幅長度與斧山道泳池外側那條到交通燈相若。步速下滑至 3’50,未完,逆風,可惡!轉任何彎都是逆風,怪怪的🤨 欲過面前的A324男生,但又與前一團男有些距離,沒有人擋風底下都只能與 A324 並列,3’41😔,眨眼又到第二條斜,錶照按,時間無眼睇。
19-21km:終於回到起步公園,風少了,轉轉彎,剩下短短的路程都要掙扎下去,不敢衝太盡,怕右腳會隨即乏力失控,安全返回終點才算完成。
真正的還未降臨。重新出發。
P.s.: IAAF 自去年起已取消15公里賽,從此不會再確認新紀錄 😤。
📷: @ekiden_news (1,3) @ekiden_mania (2)
.
#athlete #hm #race
#run #lifemotivation
#hkrunner #runningmom @ 世田谷公園
同時也有1部Youtube影片,追蹤數超過8萬的網紅Jackz,也在其Youtube影片中提到,【on.cc東網專訊】笑死冇命賠!保特畀大陸攝影師撞到飛天! 好得人驚!你知唔知保特對腳值幾錢呀!保特啱啱喺田徑世錦賽拎到200米冠軍,實現4連霸。正當保特好開心同觀眾say緊thank you嗰陣,竟然有位攝影師失平衡,成架賽格威兩輪滑板車(Segway)鏟埋保特度,搞到佢成個瞓咗喺度,睇到我一額...
「iaaf athlete」的推薦目錄:
iaaf athlete 在 渣打銀行 Taiwan Facebook 的最佳貼文
【奧運之星⭐勇不設限】「黃金右臂」鄭兆村🏆
🤚想一睹鄭兆村投擲的英姿嗎?
喔不!黃金右臂今天不擲標槍惹~
黃金右臂-鄭兆村 The Golden Arm: Chao-Tsun Cheng 以行動示範2020渣打馬精神- Without Limits「我,勇不設限」,大膽挑戰「跨欄」!✊✊✊
鄭兆村曾說:「像手中的標槍一樣,帶著堅定的信念,飛到最遠
只要持續向前,沒有到不了的地方」
不設限的第一步就是開始行動,衝啊!渣打馬拉松熱烈報名中!
快把握機會加入全臺最大馬拉松🏃🏃🏃
【Challenge for Athlete Star ⭐ Without Limits】
Cheng Chao-Tsun, an Asian javelin throw record holder who has won a silver medal at the 2019 IAAF Diamond League's Weltklasse Zürich event. 🏆
Today, he is not going to show us how to throw javelin instead he will demonstrate spirit of Without Limits by challenging ”hurdle race”.✊✊✊
Sign up the race and put “Without Limits” into an action🏃
📌一般報名:10/3(四) 16:00 ~10/31(四) 16:00 額滿提早截止唷
📌報名去: https://www.scbmarathon.com/
#20200119
#Futuremakers
#快拿出行事曆記下日期
#明年送你去香港和吉隆坡
#仍然有揪團快去推坑
#全臺最大型最公益的馬拉松
#幫助弱勢青年學習成長與就業
#活動細節持續公布唷
iaaf athlete 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
Last week at Metropolitan Park with my partner @albert_1206 and our athletes for their MSSKL Cross Country Run. Good to see lots of coaches there and our friend @heekinchong
Congratulations everyone who finished the race and achieve their goals!
Well done to our athlete as they came back 1st, 5th, 6th and 40+ in L18 category. Road to MSSM Perlis Cross Country.
#IAAF #crosscountry #Coach #Athletics #MSSKL @ Taman Metropolitan, Kepong
iaaf athlete 在 Jackz Youtube 的最佳貼文
【on.cc東網專訊】笑死冇命賠!保特畀大陸攝影師撞到飛天!
好得人驚!你知唔知保特對腳值幾錢呀!保特啱啱喺田徑世錦賽拎到200米冠軍,實現4連霸。正當保特好開心同觀眾say緊thank you嗰陣,竟然有位攝影師失平衡,成架賽格威兩輪滑板車(Segway)鏟埋保特度,搞到佢成個瞓咗喺度,睇到我一額汗。事後保特搞笑咁講:「佢哋想殺咗我,嗰刻我完全唔知發生咩事!」如果飛人對腳有事,真係傾家蕩產都賠唔起呀陰公...
【田徑世錦賽】攝影師哥哥「搞掂」保特
睇住呀!大家都知,喺中國過馬路,甚至喺行人路都要小心。不過,原來喺田徑場上面都好危險㗎!保特啱啱喺鳥巢輕輕鬆鬆贏咗世錦賽200米金牌,喺場邊同啲fans致謝嘅時候,後面嗰位用緊攝位車(Segway)嘅攝影師哥哥炒車,仲一嘢炒咗去保特到,搞到保特痛到生蝦咁跳!保特對腳咁重要,一隻都價值連城啦,萬一畀攝影師哥哥咁樣炒一炒搞到傷咗,攝影師哥哥宣佈定破產都得喇。好彩保特事後表示,係有少少皮外傷,不過影響唔到佢跑步,仲識講笑咁話:「我以為佢想殺咗我呀!」
Usain Bolt wiped out by cameraman on Segway when celebrating 200m gold
Bolt streaked clear of his sprint rival to complete another double at the World Athletics Championships and when he was celebrating with the crowd an overzealous cameraman got too close for comfort, lost control of his Segway and swept the Jamaican off his feet.
The 10-times world champion did not appear badly injured by the incident, managed to see the funny side and was soon posing for pictures with his adoring crowd again.
“It didn’t actually hit me in my Achilles, it hit me in my calf area,” Bolt said. “It’s alright, I will get over it. Never a doubt [for the relays], never a doubt. I am just going to get it massaged, ice it up a bit and I should be fine.”
Bolt added: “The rumour I’m trying to start right now is that Justin Gatlin paid him off.”
Source of footage:
Chinese Cameraman falls on Usain Bolt after Men's 200m Final IAAF 2015
https://youtu.be/05ZH7snOxo0
Usain Bolt Hit on Knees by Cameraman - Funny Moment
https://youtu.be/2Gl5hIqNZPQ
Watch more:
星光熠熠CAM MAN仆街:
個camera man仆左落個女人度 撞到壞機 hahaha
https://youtu.be/AXHVGCEhsoQ
Help us caption & translate this video!
http://amara.org/v/W8ls/
iaaf athlete 在 IAAF World Athletics Club - Home | Facebook 的推薦與評價
IAAF World Athletics Club. 36 likes · 1 talking about this. http://twitter.com/iaaforg http://twitter.com/spikesmag https://instagram.com/iaaf_athletics. ... <看更多>
iaaf athlete 在 World Athletics - YouTube 的推薦與評價
Official account of World Athletics. Home of all things running, jumping, throwing and walking. We provide the inside track on the world's best athletes and ... ... <看更多>