關於 ideal body weight formula ，我們在網路上蒐集到這些相關的討論、資訊與評價

【天氣開始熱】又到減肥的季節

⭐減肥前要先知道自己有幾肥
⭐減肥亦宜先了解體質
#星期一踢走BlueMonday

你需要減肥嗎？
「個個都話自己肥，唔通個個都肥咩？」肥胖可以是客觀事實，亦可以是主觀感受，不少人為貪靚而減肥，但偏偏有真正肥胖人士卻忽略自己肥胖的事實，直至因肥胖而引致各種疾病才急於減肥，大家可以從以下3個方法客觀判斷你是否需要減肥，但當然如果是因為患病需要而要減磅的話，還是要聽從醫生意見最穩妥。

方法1：計算 BMI (body mass index)
BMI 即是身高體重指數，計算公式是【體重（公斤）÷ 身高（米）2】，成年人指數介乎18.5至22.9屬於正常範圍，指數低過18.5屬於過輕，23至24.9屬肥胖邊緣，25至29.9屬中度肥胖，而超過30屬高度肥胖。

方法2：看體脂率
體脂率是指人體內脂肪重量與體重的比例，對於30至50歲成年人而言，男性理想體脂為14-17％，超過25%屬肥胖；女性理想體脂為20-24%，超過30%屬肥胖。

方法3：看腰圍
腰圍可反映腹部脂肪積聚程度，一般亞洲成年人男性腰圍超過90厘米（約36吋）、女性腰圍超過80厘米（約32吋）便屬於中央肥胖。

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Are you trying to lose weight?
“We tend to call ourselves fat, but are we really fat?” The definition of ‘fat’ can be both objective and subjective. Many people try to lose weight because they want to look good, but those with real weight issues tend to ignore it. These individuals only begin to work on their weight when their weight had taken a toll on their health.

Here are three methods we can use to find out if we need to lose weight, but of course, patients who need to lose weight because of certain illnesses should seek professional advice from doctors.

Method 1: BMI Calculation
BMI refers to the body mass index. It is calculated based on the formula of ‘kg/m2’ where kg is a person's weight in kilograms and m2 is their height in meters squared. Based on the index, 18.5-22.9 is the normal range, below 18.4 is underweight, 23-24.9 is slightly overweight, 25-29.9 is overweight, and above 30 is obese. These readings apply to adults.

Method 2: Refer to your body fat rate
The body fat rate refers to the ratio of total mass of fat and total body mass of an individual. For an adult aged between 30 and 50, the ideal body fat rate for a man is 14-17%; individuals with readings above 25% are considered obese. As for a woman, the ideal rate is 20-24%; individuals with readings above 30% are considered obese.

Method 3: Check your waistline
Our waistline can reflect the accumulated fats on our body. An Asian adult man whose waistline exceeds 90cm (or 36 inches) is considered obese, whereas an adult woman with a waistline of more than 80cm (or 32 inches) is considered to have suffered from abdominal obesity.

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#男 #女 #我胖了

PRODUCTS REVIEW - SHINE ORGANICS

1. [RENEW] NATIVE MILK CLEANSER 100ml
💡DETAILS: [SUITABLE FOR ALL SKIN TYPES] A soothing gentle milk textured cleanser that effectively removes daily pollutants, excess oils and makeup without stripping the skin of its natural oils. Cucumber and Lavender Flower Extract are ideal for more sensitive skins, whilst Rosehip and Aloe Vera provide expert hydration. Rosehip Oil is rich in essential fatty acids and antioxidants, which are integral for tissue and cell regeneration in the skin, as well as the reduction of scars and fine lines. Cucumber Seed Oil is rich in Vitamin C and caffein acid, both of which help soothe skin irritations. Applied topically it is helpful for dermatitis or skin inflammation. Aloe Vera Leaf Juice Powder will help sooth and moisturise your skin, helping it retain moisture. Desert Lime provides a high concentration of Vitamin C, a powerful antioxidant to help rejuvenate the skin, enhance firmness, even out skin tone and revitalise the overall appearance of the skin.
🔴MY REVIEW: I have extremely dry and sensitive skin and there are certain products that make me breakout and cause redness and itching. I’ve been using this milk cleanser for a few weeks now. I must say honestly, my skin is noticeably better. It works much better when rinsed off with tepid water. It’s definitely gentle and doesn’t make my skin feel tight and dry. It takes off makeup easily. It also helps my skin to relax and absorb the serums that I slather on at night. It’s perfect for my dry and sensitive skin. Highly recommend.

2. [RENEW] HYDRATING GEL MASK 60ml
💡DETAILS: [SUITABLE FOR ALL SKIN TYPES] Infuse moisture into your skin with our Hydrating Gel Mask. This gel based formula rich in Hyaluronic Acid and plant based Peptides penetrates the skin easily, replenishing lost moisture so you can wake up with dewy soft skin. The other active ingredient is Jojoba Oil. A powerful natural moisturiser matching our skins oils, so it is suitable for any skin type at any age. It is naturally hypoallergenic and non-pore clogging, rich in Vitamins, Antioxidants and Omegas. Jojoba is a liquid wax ester which means your skin allows it to penetrate deeper to nourish and heal. Suitable for all skin types & particularly beneficial for dehydrated skin. Spritz your skin with purified water before applying the Gel mask to face, neck & décolletage.
🔴MY REVIEW: I’ve only been using this gel mask almost a month now and so far my skin already looks so much healthier and more moisturized. It hydrates my skin and has a watery texture. I absolutely love it and if you have dry sensitive skin definitely give this a try.

3. [YOUTH] PEPTIDE CREAM 60ml
💡DETAILS: [SUITABLE FOR ALL SKIN TYPES] First the science: Peptides are fragments of proteins, and proteins are the fundamental building blocks of skin. Without Peptides, skin doesn’t remain intact and the result is loss of firmness, appearance of wrinkles, texture changes and skin that doesn’t bounce back as it used to. As we age, Collagen and moisture deplete in the skin. The strong cell walls that maintain a youthful complexion become thinner and less capable of keeping the skin taut and firm. Peptides help restore a more youthful appearance by communicating with the cells, signalling them to create more Collagen. They essentially trick the skin into believing it has recently lost Collagen and needs to generate more. So you can successfully minimise wrinkles and give your skin a Collagen boost with the application of our Youth Peptide Cream. This luxurious cream also contains Hyaluronic Acid to boost hydration, and Co-Enzyme Q10 which acts as a strong antioxidant to neutralise free radical, one of the major cause of ageing. Other Key ingredients include Native Snowflower Extract which comes from the white flowers of the Tea Tree Plant, this ingredient helps reduce damage caused by the sun and environmental factors. Suitable for all skin types particularly beneficial for Mature, Ageing Skin. Apply a small amount on to your skin in small circular movements, including your neck and décolletage, for added hydration apply onto damp skin. This cream is very rich, and a little goes a long way.
🔴MY REVIEW: This’s a great face cream. I have dry skin and I find this very hydrating. It’s not greasy and absorbs immediately. The ingredients are clean, cruelty free and effective. Overall, my skin seems plumper, softer and more supple. I totally look younger. I would definitely recommend this product.

4. [RENEW] HYALURONIC ACID SERUM 30ml
💡DETAILS: [SUITABLE FOR ALL SKIN TYPES] Their Hyaluronic Acid Serum is a natural, powerful moisture binding Serum that delivers gentle hydration. It is a normal component of the human body helping the skin channel nutrients deep into the Dermis and remain hydrated, in fact Hyaluronic Acid is what causes skin to be taut and firm. Hyaluronic Acid Serum has anti-oxidant properties and acts like a shield against free radicals, strengthening the outer layers of your skin. A healthy skin barrier feels softer, smoother and looks younger. Hyaluronic Acid also offers protection by releasing anti-oxidants, it restores skin on a molecular level, turning back the clock to create a toned, firm and youthful appearance of the skin. What makes Hyaluronic Acid so special is that it is capable of retaining moisture, in fact it can hold up to 1000 times its weight in water, more than any other natural or synthetic polymer. This is vital for ageing skin as healthy moisture content is one of the most important properties of youthful looking skin. If skin is sufficiently hydrated, it feels super soft, plump and looks so much more radiant, fine lines and winkles appear diminished, as well as enlarged pores, and your skin returns to its youthful perkiness. Hyaluronic Acid is suitable for all skin types, even sensitive or breakout prone skin, as well as those with an oily complexion. Apply a small amount to clean skin with damp hands for added hydration.
🔴MY REVIEW: I’ve been using it daily for almost two weeks now and my skin feels so hydrated already. It also seems to have reduced oil production and eliminated the formation of whiteheads. The significant difference is how luminous my skin looks. My skin looks glowy and feels hydrated, wrinkles are less pronounced. It didn’t cause me to have any breakouts or irritation. I would highly recommend this product.

5. [RENEW] COLLAGEN SERUM 30ml
💡DETAILS: [SUITABLE FOR ALL SKIN TYPES] A must have for all skin types. Their multifunctional Serum uses a Plant based Collagen from Seaweed to help repair and strengthen the skins natural Collagen and Elastin. This works to improve your skins firmness and elasticity while reducing the appearance of fine lines and wrinkles. Collagen peptides have more bioavailability and are better absorbed by the skin, thus slowing the ageing process of your skin by restoring elasticity and helping skin retain moisture. The Vitamin C stimulates the bodies own Collagen production, while detoxifying and rejuvenating the skin on a cellular level. The main hero in this Serum is Hyaluronic Acid. This powerful moisture binding ingredient gives the skin an intense hydrating boost exactly where it is needed. Gathering 1000 times its weight in water, it plumps, softens and gives the skin a radiant youthful glow. When skin is hydrated, lines and wrinkles (even the deeper ones) appear diminished, so this is a great ingredient for those with mature skin who want to see their skin return to its youthful smoothness. Collagen Serum is suitable for all skin types and particularly beneficial for Dry/Mature Skin. Apply a small amount to clean skin and allow the Serum to become fully absorbed before applying a moisturiser.
🔴MY REVIEW: Tightens and softly plumps my skin. I use it as a moisturizer on the daily basis and love how my skin texture looks and feels. It absorbs nicely and it eliminates the dryness on my skin as well. My skin looks smoother, brighter and more supple, especially on my forehead. I highly recommend this product.

📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.shineorganics.com.au
🔎FACEBOOK - https://www.facebook.com/ShineOrganicsPerth/

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