A lot of people think that students following Ido Portal doesn't need to do any lower body exercises, and only do rings or handstand. Actually, we do a lot of squat & deadlift too. Today I did Back Squat 145kg, tempo 10-0-X-0
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A lot of people think that students following Ido Portal doesn't need to do any lower body exercises, and only do rings or handstand. Actually, we do a lot of squat & deadlift too. Today I did Back Squat 145kg, tempo 10-0-X-0