居家撕裂者腹肌10分鐘運動 總共29個動作，
每個動作30秒，幾乎不間斷，中間休息一次。
29 movements in total(no repeat, no rest in between )
one 30 secs rest in the middle. Challenge yourself!
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Music by Dylan Rockoff - Competition - La Felix Remix - https://thmatc.co/?l=188180EB
Music by Insta Models - Do It Like You - https://thmatc.co/?l=CB31DD88
Music by Insta Models - All That I Need - https://thmatc.co/?l=BAF5BC52
Music by UNBLOOM x Disco Shrine - Alright - @unbloom_music - https://thmatc.co/?l=8E0094BB
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Film and editing by Amanda Yeh
in between 菜單 2020 在 誠品行旅eslite hotel | Taipei 的推薦與評價
Between 限定菜單展演食材真味. In Between【盛夏知味】限定菜單，主廚黃士恭運用風韻酸甜開胃的果香產物，聚焦「酸、甜、鮮」，同時透過西式烹飪手法重新演繹東方料理 ... ... <看更多>