關於 in a certain extent ，我們在網路上蒐集到這些相關的討論、資訊與評價

- Chữa đề Writing thật tiếp theo thôi cả nhà ơi - Đề số 10 nhé: Some people think it is more important to spend public money on promoting a healthy lifestyle in order to prevent illness than to spend it on the treatment for people who are already ill. To what extent do you agree or disagree?

Bài mẫu:

The state spending on public health has become a widely perpetual concern. Some individuals argue that these already scarce resources should be reserved for the prevention of lifestyle-related illness. In my opinion, the government should focus more on the prevention of illnesses rather than medical treatment.

On the one hand, certain acute diseases, non-preventable regardless of governmental efforts to promote a healthy lifestyle, still need a state budget allocation for medical care. One of the primary duties of the government is to provide publicly funded healthcare to the whole population. Therefore, covering therapeutic and medical costs for those already developing symptoms of acute conditions would be a significant part of that duty, helping mitigate the financial burden associated with those maladies. In other words, a dearth of investment in treatment would be devastating patients’ individual life and wreaking havoc on overall social welfare.
On the other hand, promoting a healthy lifestyle as a prevention strategy is meant to avoid the entire economic burden of chronic diseases, affecting a significant proportion of the population. Those conditions, occurring across different life course stages, share common preventable risk factors relating to unhealthy behaviors, including poor nutrition, inadequate physical activity, and chronic heavy drinking and smoking. If left unchecked, trends in chronic diseases risk factors combined with a growing and aging population will increase the numbers of people living with chronic conditions, later causing the heavy burden of illness in patients, their families, and the community. Therefore, given a scarcity of state budgets for various public services, the government should directly provide information, including health education campaigns, or regulating information, such as limits on advertising and guidelines on food labelings. As a result, positive changes in individual lifestyle would follow, helping them withstand the ravages of time, and saving the state budget for other economically beneficial needs, such as technological investment, education, and infrastructure, rather than spending on treatment.
In conclusion, while allocating its healthcare budget in treatment, the government should promote a healthy lifestyle to avoid preventable chronic diseases due to its economic rationality.
Words: 341

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Tháng 9 này, cùng IELTS Fighter Find your Fire - thắp đam mê, kệ Covid, học tập nâng cao kiến thức mỗi ngày nha. Các bạn cùng chờ đón cuộc thi Đại sứ IELTS Junior nè, Livestream học tập mỗi tuần và workshop online cho sinh viên siêu thú vị nữa nha. Theo dõi fanpage IELTS Fighter - Chiến binh IELTS để cập nhật thông tin nóng thường xuyên nhé.

Asian-Americans Are Being Attacked. Why Are Hate Crime Charges So Rare?

On a cold evening last month, a Chinese man was walking home near Manhattan’s Chinatown neighborhood when a stranger suddenly ran up behind him and plunged ( ) a knife into his back.

For many Asian-Americans, the stabbing ( ) was horrifying, but not surprising. It was widely seen as just the latest example of racially targeted violence against Asians during the pandemic.

But the perpetrator ( ), a 23-year-old man from Yemen, had not said a word to the victim before the attack, investigators ( ) said. Prosecutors ( ) determined they lacked enough evidence to prove a racist ( ) motive ( ). The attacker was charged with attempted murder, but not as a hate crime ( ).

The announcement outraged ( ) Asian-American leaders in New York City. Many of them protested ( ) outside the Manhattan district attorney’s office, demanding that the stabbing be prosecuted as a hate crime. They were tired of what they saw as racist assaults being overlooked ( ) by the authorities ( ).

The rally ( ) reflected the tortured ( ) public conversation over how to confront ( ) a rise in reports of violence against Asian-Americans, who have felt increasingly vulnerable ( ) with each new attack. Many incidents have either not led to arrests or have not been charged as hate crimes, making it difficult to capture with reliable data the extent to which Asian-Americans are being targeted.

That frustration erupted on a national scale ( ) this week after Robert Aaron Long, a white man, was charged with fatally shooting eight people, including six women of Asian descent ( ), at spas in the Atlanta area on Tuesday night.

Other incidents that clearly seemed racially motivated have not resulted in arrests. The police are still searching for a man who called an Asian-American mother the “Chinese virus” and spat ( ) at her child in Queens last week.

In New York State, to charge ( ) such attacks as hate crimes, prosecutors would need to show that the victims were targeted because of their race.

But proving a racist motive can be particularly difficult with attacks against Asians, experts say. There is no widely recognized symbol of anti-Asian hate comparable to a noose ( ) or a swastika ( ). Historically, many Asian crime victims around the country were small-business owners who were robbed, complicating ( ) the question of motive.

Under New York State law, certain offenses can be upgraded to hate crimes, increasing the potential prison sentence ( ). As evidence, prosecutors often point to hateful verbal statements or social media posts by the defendant ( ).

In the past month alone, several assaults ( ) on Asian victims have been reported to the police, including an attack on an older woman who was pushed outside a bakery in Queens. None of the incidents has been charged as a hate crime.

In fact, the only person who has been prosecuted for an anti-Asian hate crime in New York City this year is Taiwanese. He was accused of writing anti-Chinese graffiti outside several businesses in Queens.

Wayne Ho, president of the Chinese-American Planning Council, a social services agency, said many of his Asian colleagues were verbally harassed ( ) during the pandemic but chose not to alert law enforcement because they worried the perpetrators, who were often people of color, could be mistreated ( ) by the police.

“I asked myself, do I want this person in jail?” said Alice Wong, one of Mr. Ho’s colleagues. “Just because you put someone in jail doesn’t make them not hate anyone anymore.”

Recognizing ( ) this challenge, some law enforcement officials have called for people who commit hate crimes to attend antiracism classes as an alternative ( ) to prison.

為何針對亞裔的暴力襲擊難以被控仇恨犯罪？

上月一個寒冷的晚上，一名華裔男子在曼哈頓中國城社區附近步行回家時，一個陌生人突然跑到他身後，把刀刺進他的後背。

對許多亞裔美國人來說，這起事件令人驚恐，但並不意外。人們普遍認為，這只是在疫情期間針對亞裔的種族暴力的最新例子。

但調查人員表示，行兇者是一名23歲的葉門男子，他在襲擊前沒有對受害者說過一句話。檢察官認為缺乏足夠的證據來證明種族主義動機。襲擊者被指控謀殺未遂，而不是出於仇恨犯罪。

這一聲明激怒了紐約市的亞裔美國人領袖。他們中的許多人在曼哈頓地區檢察官辦公室外抗議，要求以仇恨犯罪的罪名起訴。他們厭倦了他們眼中的種族主義攻擊被當局忽視。

這次集會反映了對於如何應對暴力侵害亞裔美國人的報導增多，公眾開始了痛苦的討論。每一次新的襲擊都讓亞裔美國人感到越來越脆弱。許多事件要不是沒有逮捕任何人，就是沒有被指控為仇恨犯罪，因此很難用可靠的數據來了解亞裔美國人在多大程度上成為攻擊目標。

在白人男子羅伯特•亞倫•朗(Robert Aaron Long)被控週二晚在亞特蘭大地區的水療中心開槍打死八人（其中包括六名亞裔女性）後，這種不滿情緒本週在全國範圍內爆發。

其他明顯帶有種族動機的事件並沒有導致逮捕。目前警方仍在搜尋一名男子，此人上週在皇后區稱一名亞裔美國母親為「中國病毒」，並向她的孩子吐口水。

在紐約州，要指控此類襲擊為仇恨犯罪，檢察官需要證明受害者是因其種族而成為攻擊目標。

但專家表示，在針對亞裔的攻擊中，證明種族主義動機可能特別困難。沒有一種被廣泛認可的反亞裔仇恨象徵可以對應套索或納粹符號。歷史上，全國各地的許多亞裔犯罪受害者都是被搶劫的小商店業者，這使得動機問題變得更加複雜。

根據紐約州的法律，某些犯罪行為可以升級為仇恨犯罪，從而增加潛在的監禁刑期。作為證據，檢察官經常指出被告充滿仇恨的口頭聲明或社群媒體發文。

僅在過去的一個月中，警方就接到了數起針對亞裔受害者的襲擊報告，其中包括在皇后區一名老年女性被推出一家麵包店。沒有任何事件被指控為仇恨犯罪。

實際上，紐約市今年因反亞裔仇恨罪被起訴的唯一一人是台灣人。他被指控在皇后區的幾家商店外塗鴉反華內容。

社會服務機構華裔美國人規劃委員會(Chinese-American Planning Council)主席韋恩•何(Wayne Ho)表示，他的許多亞裔同事在疫情大流行期間受到了口頭騷擾，但他們選擇不向執法部門報告，因為他們擔心騷擾者（通常是有色人種）可能會受到警方的虐待。

「我問自己，我想讓這個人進監獄嗎？」韋恩•何的同事愛麗絲•黃(Alice Wong)說。「把一個人關進監獄並不會讓他們不再憎恨任何人。」

認識到這一挑戰，一些執法官員呼籲犯下仇恨罪行的人參加反種族歧視課程，以替代坐牢。

#高雄人 #學習英文 #多益達人林立英文
#高中英文 #成人英文
#多益家教班 #商用英文
#國立大學英文學系講師

【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

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#男 #女 #濕疹 #暗瘡

長野県の郷土料理、ほっこり美味しいおやきの作り方です
定番の野沢菜おやきをベースに、多めに作ったそぼろを使ったアレンジも
↓には野沢菜おやき、野沢菜マヨネーズおやき、きんぴらおやき、かぼちゃおやきのレシピを書いておきます

【材料】
生地
・薄力粉　100g
・強力粉　100g
・塩　1g
・ぬるま湯　120g
・油　5g

そぼろ
・ひき肉　350g
・酒　大さじ1.5
・醤油　大さじ1.5
・みりん　大さじ1.5
・砂糖　大さじ1.5
・ごま　大さじ1.5

野沢菜
・油　小さじ1
・野沢菜　160g
・酒　小さじ1
・醤油　小さじ1
・みりん　小さじ1
・砂糖　小さじ1
・ごま　小さじ1
・マヨネーズ　お好み

きんぴら
・油　小さじ2
・ごぼう　1/2本
・れんこん　100gくらい
・酒　小さじ2
・醤油　小さじ2
・みりん　小さじ2
・砂糖　小さじ2
・ごま　小さじ1
・ごま油　小さじ1

かぼちゃ
・かぼちゃ　1/4個
・砂糖　大さじ1.5
・醤油　小さじ2
・塩　少々

【準備】
・野沢菜を味見して濃かったら水にさらして塩抜きし、しっかり水分を絞って粗みじん切りにする
・ごぼう、れんこんを小さめにカットする
・かぼちゃを適当な大きさにカットする

【作り方】
1. 【生地】材料をボウルにすべて合わせて粉っぽさがなくなりなめらかになるまでこね、ラップをして1時間ほど寝かせる
2. 【そぼろ】ひき肉をフライパンに広げて中火にかけ、焼き目がついたら裏返して、あらかた火が通ったらほぐしてしっかり炒める
3.　脂が多い場合は拭き取り、酒・醤油・みりん・砂糖を同量加え煮詰めたらごまを加えて冷ましておく
4. 【野沢菜】油を少量ひいて粗みじん切りにした野沢菜を、中火である程度水分が飛ぶまで炒める
5.　酒・醤油・みりん・砂糖を同量加え煮詰めたらごまを加えて冷ましておく(野沢菜マヨネーズにする場合は冷めてから和える)
6. 【きんぴら】フライパンに油小さじ2を熱し、ごぼう・れんこんを中火でしんなりするまで炒める
7.　酒・醤油・みりん・砂糖を同量加え煮詰めたら、ごまを加えてごま油も混ぜ冷ましておく
8. 【かぼちゃ】かぼちゃを蒸すか茹でるかレンジで柔らかくなるまで加熱し、フォークなどで潰す
9.　味を見ながら砂糖・醤油・塩を混ぜて、ちょうど良い濃さになったら冷ましておく
10. 【具材のアレンジ】野沢菜・きんぴら・かぼちゃにそれぞれ同量程度のそぼろを混ぜる
11. 【包む】打ち粉をしながら生地を5～6等分を目安に分け、ざっくり円形にのばして中心に具材をのせ包んでとじる(くっついて破れないように打ち粉をしておく)
12. 【焼く】フライパンに油をひき、弱めの中火くらいの火加減で両面焼き色がつくまで蓋をして焼いて出来上がり

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↓using translation software.

[Ingredients]
dough
・100 g cake flour
・Strong flour 100 g
・Salt 1g
・120 g lukewarm water
・5g oil

Soboro
・350 g minced meat
・1.5 tbsp sake
・1.5 tbsp soy sauce
・1.5 tbsp mirin
・1.5 tbsp sugar
・1.5 tbsp sesame seeds

Nozawana
・1 tsp oil
・Nozawana 160 g
・1 tsp sake
・1 tsp soy sauce
・1 tsp mirin
・1 tsp sugar
・1 tsp sesame seeds
・Mayonnaise to taste

Kinpira
・2 tsp oil
・Burdock 1/2
・100 g lotus root
・2 tsp sake
・2 tsp soy sauce
・2 tsp mirin
・2 tsp sugar
・1 tsp sesame seeds
・1 tsp sesame oil

pumpkin
・1/4 pumpkin
・1.5 tbsp sugar
・2 tsp soy sauce
・a pinch of salt

[Preparation]
・Check the taste of the nozawana. If it is too strong, soak it in water to remove the salt. Wring out the moisture well then roughly mince it.
・Cut the burdock and lotus root into small pieces.
・Cut the pumpkin to a suitable size.

[How to make]
1. [dough] Mix all the ingredients in a bowl and knead it until the powdery feel is gone and it becomes smooth. Wrap it then let it rest for around 1 hour.
2. [Soboro] Spread the ground meat in the pan and cook it over medium-heat. Flip it when it browns. Loosen it and stir-fry it well when it has mostly cooked.
3. If there is a lot of fat, wipe it off. Add the same amount of sake, soy sauce, mirin and sugar. When it boils down, add sesame and let it cool.
4. [Nozawana] Add a small amount of oil and roughly mince the nozawana. Stir-fry it over medium-heat until the moisture evaporates to a certain extent.
5. Add the same amount of sake, soy sauce, mirin and sugar. When it boils down, add sesame and let it cool (If using Nozawana mayonnaise, dress it after it cools down.).
6. [Kinpira] Heat 2 teaspoons of oil in a frying pan, and stir-fry burdock root and lotus root over medium heat until they become pliant.
7. Add the same amount of sake, soy sauce, mirin and sugar and boil it down. Add sesame and mix it with sesame oil then let it cool.
8. [pumpkin] Steam or boil the pumpkin or heat it in the microwave until it softens then mash it with a fork, etc.
9. Check the taste and mix it with sugar, soy sauce and salt. Let it cool when it becomes the right thickness.
10. [Arrangement of ingredients] Mix Nozawana, kinpira and pumpkin with the same amount of soboro.
11. [wrap up] Divide the dough to 5 ~ 6 equal parts as you dust it with flour. Lightly spread it to a round shape. Put the ingredients on the center and wrap it then close it (Dust it with flour so it doesn't stick and tear.).
12. [bake] Add oil in a pan and cook both sides over low-medium heat. Cover the lid and cook it until it browns and it will be complete.

フライパン1つで生米から作る、もちもちだけど口の中でほどける、パエリアみたいなピラフっぽい変なチャーハンです

【材料】
・油　小さじ2
・にんにく　1かけ
・生米　100g
・お湯　250ml
・塩　少々
・えび　6匹くらい

・油　小さじ2
・全卵　1個
・鶏ガラスープの素　小さじ1/8～1/4
・ねぎ　適量
・塩　適量
・醤油　小さじ1/4
・酒　小さじ1/4

【準備】
・えびの殻を剥いて背わたを取り、片栗粉・水で揉んで掃除する(むきえびでも掃除する)
・にんにくを半割にして芽を取り除く
・ねぎをみじん切りにする

【作り方】
1.　フライパンに油小さじ2・にんにくを入れて弱火で炒め、にんにくが軽く色づいてきたら生米100gを加えて軽く炒める
2.　お湯250mlを入れ、塩少々を加えてエビをのせ強火にし、エビの色が変わったら裏返し火が通ったらいったん取り出しておく
3.　強火で2～3分たったら弱火に落として、十数分水分が飛んでお米が炊けるまで加熱する(えびは1～2分で取り出す)
4.　水分が飛んで音がパチパチとなってきて米が炊けたら、真ん中をあけて油小さじ2を入れ、溶いた卵1個を流す
5.　卵とご飯を馴染ませ、ほぐすように切り混ぜ、鶏ガラスープの素小さじ1/8～1/4を加えて引き続きほぐす
6.　ある程度ほぐれてきたらねぎ・塩を加えて味を見て調整し、最後に真ん中をあけて醤油・酒各小さじ1/4を加えてふつふつしてきたところを混ぜて出来上がり

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アルミフライパン(24cm)：https://amzn.to/3dj6tRz
片手浅型鍋(18cm)：https://amzn.to/2QzGXha
片手浅型鍋(21cm)：https://amzn.to/2U7ta3o
片手鍋(16cm)：https://amzn.to/2QzCj2x
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まな板：https://amzn.to/2J1fQHI
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牛刀：https://www.jikko.jp/fs/jikko/54803
ペティ：https://www.jikko.jp/fs/jikko/54800

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▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/

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↓using translation software.

[Ingredients]
・2 tsp oil
・1 clove of garlic
・100 g raw rice
・250 ml hot water
・a pinch of salt
・About 6 prawns

・2 tsp oil
・1 whole egg
・1/8 to 1/4 teaspoon of chicken stock powder
・a little green onion
・Salt to taste
・1/4 tsp soy sauce
・1/4 tsp sake

[Preparation]
・Peel the shrimp and remove the dorsal vein. Rub it with potato starch and water to clean (Clean with peeled shrimp.).
・Cut the garlic in half and remove the buds.
・Mince the green onion.

[How to make]
1. Add 2 teaspoons of oil and garlic in a pan and stir-fry it over low-heat. Add 100 g of raw rice when the garlic lightly browns and lightly stir-fry it.
2. Add 250 ml of hot water. Add a bit of salt. Add the shrimp and turn it to high-heat. Flip it when the color of the shrimp changes and take it out once it cooks through.
3. Turn it to low-heat after 2-3 minutes on high-heat and cook it until the water evaporates for around 10 minutes and the rice cooks (Take out the shrimp in 1-2 minutes.).
4. Once the water has evaporated and the rice has cooked, open the middle and add 2 teaspoons of oil and pour in 1 beaten egg.
5. Mix the egg and rice together, and then mix them roughly. Add 1/8 to 1/4 teaspoon of chicken stock powder, and then continue to loosen them.
6. Add the green onion and salt when it loosens to a certain extent. Check the taste and adjust it. Finally, open the middle and add 1/4 teaspoon each of soy sauce and sake. Mix it when it bubbles and it will be complete.

マカロンは環境の影響を受けやすいので、絶対成功する！失敗しない！とはいいませんが、「乾燥なし・マカロナージュなし」なのでここに苦手意識のある方はぜひ～

例えば同じ分量でも、

・アーモンドパウダーの細かさや質
・メレンゲの立て具合、種類(フレンチorイタリアンorスイス)
・生地の混ぜ具合(マカロナージュ)
・乾燥のさせ具合、その日の温度や湿度
・使うオーブンの機種、同じオーブンでも個差、使うオーブン用シート、使う天板
・焼く温度の5℃、焼く時間30秒
・焼いた後の天板の蓄熱性、室温

などで仕上がりが違ってきます

あなたもマカロン沼に…(笑)


記事で詳しく見る場合は↓

https://www.ikashiya.com/entry/kansou-nashi-macaron


【材料】
チョコマカロン
・卵白　45 g
・アーモンドパウダー　85g
・ココアパウダー　10g
・粉砂糖　95g
・卵白　35g
・グラニュー糖　60g

プレーン＋色素の場合
・卵白　45 g
・色素　適量
・アーモンドパウダー　95g
・粉砂糖　95g
・卵白　35g
・グラニュー糖　60g

ガナッシュ
・チョコ　100g
・生クリーム　105g
・水あめ　15g


【準備】
・アーモンドパウダー、粉砂糖はふるって使う
・湯煎用のお湯(95℃以上)を用意する
・オーブンを150℃に予熱する


【作り方】
1. 【マカロンコック】ボウルに卵白45gを入れ、アーモンドパウダー85g・ココアパウダー10g・粉砂糖95gをふるい入れる
2.　粉っぽさがなくなって、少しツヤが出るまでヘラで切り混ぜる
3.　別のボウル(ステンレス製)に卵白35g・グラニュー糖60gを混ぜ、95℃以上のお湯で湯煎にかけながらハンドミキサーで泡立てる
4.　55℃を超えてから1分ほど泡立て、湯煎から外して角が立たず大きくお辞儀するくらいまで泡だて、低速でキメを整える
5.　両生地を合わせ、はじめはヘラで馴染ませ、ある程度馴染んだらさっくり切り混ぜ、最後は混ざりにくい底を中心に混ぜる
6.　絞り袋に丸口金をつけて生地を入れ、オーブン用シートを敷いた天板に間隔をあけて直径2cmを目安に絞る(絞ってから広がる)
7.　150℃に予熱したオーブンで13～14分焼き、途中4分毎くらいで一瞬オーブンの扉をあけてエアーを抜く
8.　焼き上がったら天板から外さずそのままの状態で完全に冷めるまで放置する
9. 【ガナッシュ】ボウルに刻んだチョコ100g・水あめ15gを入れ、沸騰直前まで温めた生クリーム105gを加えてゆっくり混ぜ溶かす
10.　ラップをしてそのまま絞れるかたさになるまで放置する(室温が高い場合は少し冷蔵庫に入れておいても○)
11.　マカロンコックをオーブン用シートから外し、同じ大きさのペアを作って片方にガナッシュを絞る
12.　もう片方でサンドしたら出来上がり(1～2日容器に入れて密封し馴染ませるとなおよし)


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片手浅型鍋(18cm)：https://amzn.to/2QzGXha
片手浅型鍋(21cm)：https://amzn.to/2U7ta3o
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まな板：https://amzn.to/2J1fQHI
ガスコンロ：https://amzn.to/3bdtvYa
牛刀：https://www.jikko.jp/fs/jikko/54803
ペティ：https://www.jikko.jp/fs/jikko/54800

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※製品のURLはAmazonアソシエイトのリンクを使用しています


ブログ：http://www.ikashiya.com/
Twitter：https://twitter.com/sakihirocl
Instagram：https://www.instagram.com/sakiyamahiroshi/


↓using translation software.


[Materials]
Chocolate macaron
・Egg white 45 g
・Almond powder 85 g
・Cocoa powder 10 g
・Powdered sugar 95 g
・Egg white 35 g
・Granulated sugar 60 g

In the case of plain + dye
・Egg white 45 g
・appropriate amount of pigment
・Almond powder 95 g
・Powdered sugar 95 g
・Egg white 35 g
・Granulated sugar 60 g

Ganache
・100 g chocolate
・Heavy cream 105 g
・15 g Mizuame


[Preparation]
・Sift the almond powder and powdered sugar.
・Prepare hot water (95 ° C or higher) for warming in hot water.
・Preheat the oven to 150 ° C.


[How to make]
1.[macaron cock] Add 45 g of egg white in a bowl. Sift in 85 g of almond powder, 10 g of cocoa powder and 95 g of powdered sugar.
2.Mix it with a spatula until the powdery feel is gone and it becomes a bit shiny.
3.Mix 35 g of egg white and 60 g of granulated sugar in a different bowl (Stainless). Whip it with a hand mixer while immersing it in hot water over 95 ° C.
4.Whip it for around 1 minute after it exceeds 55 ° C. Take it out from the hot water and whip it until it forms a big bow without making any peaks. Adjust the texture with a low speed.
5.Mix both of the dough together. First mix it together with a spatula. Lightly mix it when it mixes to a certain extent. Finally, mix it with the center of the bottom that is hard to mix.
6.Put the dough into a pastry bag with a round cap, put some space on a baking tray covered with baking paper, and squeeze it to a diameter of around 2cm (spread after squeezing).
7.Bake it for 13 to 14 minutes in an oven preheated to 150 ° C. Open the oven door for a moment and remove the air at around 4 minutes midway.
8.Once baked, leave it as it is on the baking sheet until it cools completely.
9.[Ganache] Add 100 g of minced chocolate and 15 g of starch syrup in a bowl. Add 105 g of whipped cream that was warmed just before it boils and mix it slowly to melt it.
10.Wrap it and leave it as it is until it can be squeezed (If the room temperature is high, you can put it in the refrigerator for a while.).
11.Remove the macaron cock from the oven sheet. Make a pair of the same size and squeeze the ganache on one side.
12.Sandwich it with the other side and it will be complete (It will be better if you put it in a container for 1-2 days and seal it and let it settle.).