【如何瘦下去】體虛人士減肥特別艱難?
⭐先調理好體質再做運動
⭐症狀改善虛胖自然走
#星期五湯水
減肥先暖身(陽虛型👍)
明明吃得不多,但全身肥肉鬆泡泡,面部又浮腫,多跑兩步已經無氣無力,大風吹過覺得很冷,這種陽虛型體質人士減肥特別容易失敗,全因他們體內的「火爐」燃料不夠 —— 陽氣不足,新陳代謝緩慢,令脂肪容易積聚。想減肥必先要提升陽氣,多吃助陽食物,例如羊肉、生薑、肉桂、南瓜、洋蔥、蟲草、高麗參等,同時避免吃生冷食物及凍飲。做運動要循序漸進,先在陽光底下散步及慢跑,或者多做伸展、太極等強度小的運動,時間從15分鐘增加到30分鐘,建立好運動習慣後再做帶氧運動,體質改善便有助控制體重。
食材小貼士:
靈芝性平,有補肝氣、益心氣、養肺氣、固腎氣的功效,適合體質虛弱、氣血不足人士食用。
靈芝南瓜淮山栗子湯
功效:補肝養腎,紓緩容易疲倦、多汗、面色偏白等症狀。
材料:南瓜400克(約半斤)、紅蘿蔔2根、靈芝15克、淮山15克、栗子80克、紅棗4枚
做法:
1. 所有材料洗淨,南瓜去皮去籽切大塊,紅蘿蔔去皮切大塊,栗子去衣取肉備用。
2. 鍋中加入2500毫升水及全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Warm your body before trying to lose weight (for yang-deficient body constitution👍)
Some people do not eat a lot, but their bodies and faces often look bloated. They would easily run out of breath after running a few laps, and feel cold when a gentle breeze brushes them by.
Individuals with a yang-deficient body constitution would find it difficult to lose weight because the ‘furnace’ in their bodies lacks ‘fuel’ – the yang energy, have slow metabolism, and the fact that fats could easily accumulate in their body.
In order to lose weight effectively, we need to boost the yang energy by consuming ingredients such as mutton, young ginger, cinnamon, pumpkin, onion, cordyceps, and Panax ginseng. Avoid consuming raw and cold foods and drinks.
Increase your exercise level in increments. It is best to start with a brisk walk or jog slowly under the sun, or do more stretching exercises and taichi as they are less intense. Increase the exercise duration from 15 to 30 minutes, and once a regular exercise regime is established, start focusing on aerobic exercises. This would help improve the body constitution and in turn regulate your body weight.
Tip on the ingredients:
Ganoderma lucidum (‘ling zhi’) is mild in nature; good for the qi in the liver, heart, lungs, and kidneys. It is suitable for individuals who have a weak body, and those who lack the qi and blood.
Ganoderma lucidum (‘ling zhi’) and pumpkin soup with Chinese yam and chestnut
Effects: Replenishes the liver and nourishes the kidneys. Relieves symptoms such as fatigue, heavy sweating, pale face.
Ingredients: 400g pumpkin(around 1/2 catty), 2 carrot, 15g Ganoderma lucidum (‘ling zhi’), 15g Chinese yam, 80g chestnut, 4 red dates
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled and pulped pumpkin into pieces. Cut the peeled carrot into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛
同時也有4部Youtube影片,追蹤數超過1萬的網紅AKaMiKz,也在其Youtube影片中提到,Seven Knights Korea Myth. Awakens - Rin The Empress of Aisha Skills: -Passive Increase enemies damage received by 70% increase allies special basic a...
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increase duration support 在 Facebook 的精選貼文
Video - Balancing your Baby
Research has shown that gentle stimulation of the vestibular system does stimulate brain growth.
We started doing these activities since birth .
There are many ways to do them .
Start with rocking them on your chest .
You can move them side by side .
You can swing them up and down .
But always hold their neck gently for support .
Start with a slow rocking motion .
Stop if they cry or uncomfortable .
We usually do them twice daily lasting for 10-15 seconds. Increase the duration as the baby adapts to it .
Do the activity before feeding .
Its also a great way to bond with your baby.
Will share more tips on stimulating your baby's brain growth to bring out their true potential .
Just sharing
Good Morning Everyone
Love As Always
PS - More tips in ' My Way Of Parenting ' Book.
Only at Shopee - drsheikh.os ( Link at Bio )
increase duration support 在 赤米 Nereus Facebook 的最佳解答
希望大家可以幫吓可仁啦😢 我希望個個小朋友都可以健康快樂咁成長,可以一齊去公園玩
【最新消息:募捐行動已於2018年12月3日結束】中大校友慈善基金感謝各界慷慨支持,募捐行動已結束。所得善款將支持張可仁及患上相類疾病需免疫治療的其他6位病童。
詳情請參閱中大校友慈善基金網頁:https://www.facebook.com/cuhkacf.org/posts/589827338133781
-------------------------------------------------------------------------------------
(2018/11/22)
中大醫學院向大家作出緊急呼籲,支持我們2000年的醫科畢業生張俊傑醫生,拯救他只有17個月大的兒子張可仁的性命。
可仁早於出生第4天時已被診斷罹患一種罕有心臟病「主動脈狹窄」(Coarctation of Aorta),需要接受緊急手術。極之不幸的是,可仁最近再被確診患上「第四期神經母腫瘤」(Stage IV Neuroblastoma),目前可仁的頭骨至腰椎和盆骨均受到癌細胞擴散,脊髓神經線受到癌細胞壓住,痛楚非常,並有癱瘓的危機,癌細胞更正轉移至骨髓。
可仁現時正住在威爾斯親王醫院兒童癌症中心隔離病房,極容易受到感染。他已開始接受化療,而治療方案將包括化療、手術、放射治療、骨髓移植、免疫治療,治療時間約一年至一年半。他完成化療、手術和放射治療後,會進行骨髓移植,之後需要免疫療法,這可大大提高存活率,由20%升至50%。
然而,免疫治療需要病人自費,所需費用高達港幣200萬元。張醫生另一兒子患有自閉症,太太辭掉小學主任一職,全職照顧兩位小朋友,並要照顧父母親,經濟上未能承擔高昂的醫療費用。
中大醫學院2000年畢業同學會發起是次籌款,目的包括:
1. 為可仁進行骨髓移植後的免疫治療;
2. 引發社會人士及政府對兒童罕有癌症治療的關注。
查詢:
香港中文大學校友慈善基金
電郵:info@cuhkacf.org
電話:2180 4316
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【Fundraising Campaign Completed on 3 December 2018】According to CUHK Alumni Charity Foundation, the fundraising campaign for Mark CHEUNG Ho Yan has completed. The fund raised will be used to support the immunotherapy of Mark and 6 other patients who are suffered from the same disease. Thank you for all your kind-hearted support and generosity.
-------------------------------------------------------------------------------------
(2018/11/22)
This is an urgent appeal for your generosity to save the life of the 17-month-old son of Dr. CHEUNG Chun Kit, our medical alumnus of Class 2000.
Dr. Cheung Chun Kit is a CUHK medical graduate of Year 2000. His younger son, Cheung Ho Yan Mark, has recently been diagnosed to have Stage IV Neuroblastoma in November 2018, and is in an emergency need of donation to provide the necessary funding to support the life-saving yet expensive immunotherapy.
Mark was presented to his paediatrician for fever and cough in late October 2018. His cough resolved with treatment but his fever never completely went away. Two days prior to his diagnosis, Mark was more clingy than usual and did not like to walk. On a video clip, Mark was noted to have foot drop, a very significant red flag which may indicate a compression on the spinal cord. Emergency scans were immediately performed that night, and Mark was found to have a large tumour on the left side of his abdomen. The aggressive tumour had already spread silently to the back of his skull, his spine, his hips and had compressed his nerves which control his lower limbs, resulting in pain on standing and difficulty in walking. Mark is facing an imminent risk of paralysis.
Mark is diagnosed to have a rare childhood cancer which is called Stage IV neuroblastoma, a cancer which typically presents at late stage because it arises deep in the abdomen. To cure his aggressive cancer, Mark needs to survive through rounds of intensive chemotherapy, radiotherapy, surgery, bone marrow transplant, and finally, immunotherapy. The whole treatment duration lasts 1.5 to 2 years. To completely eradicate all cancer cells, immunotherapy will be needed to boost Mark’s survival from 20% to 50%. However, immunotherapy is a self-financed treatment in the public hospital and the treatment costs could be up to 2 million.
Such close encounter with death is not the first time for Mark. At the first week of life, Mark was diagnosed to have a rare heart problem called “Coarctation of Aorta”. Mark had received life-saving surgery to reestablish the blood flow across his aorta, the major blood vessel that allows blood to go from the heart to the brain and the rest of the body. In a report published in 2002, only 67 cases with dual heart condition and neuroblastoma were reported, giving an odd of 1 in 100 million for a child to be hit by these two rare diseases. Scientists have not yet completely understood the mechanisms that may cause the two conditions to appear in a single child.
It never rains but pours that Mark’s elder brother, now 5 years old, was diagnosed to have autism at around age 2. To enable the elder brother to have intensive training to improve his outcome and development, Mark’s mommy quit her job as a primary school teacher since the diagnosis of autism was made for his elder brother. Dr. Cheung, who is a medical doctor for the elderly, became the sole bread-winner of his family.
CUHK Medical Graduates of Year 2000 have initiated a fund-raising campaign for Mark and his family with the following two objectives:
1. To appeal for donation to support the costs of immunotherapy for Mark
2. To increase the public awareness on the grave needs of children with cancers
Enquiries:
CUHK Alumni Charity Foundation Limited
Email: info@cuhkacf.org
Telephone: 2180 4316
increase duration support 在 AKaMiKz Youtube 的最佳解答
Seven Knights Korea
Myth. Awakens - Rin The Empress of Aisha
Skills:
-Passive
Increase enemies damage received by 70%
increase allies special basic attack by 30%
6 void shield
Grants empress dignity effect to herself
*Empress Dignity effect
Chance to dodge incoming attacks & revives once with 50% hp. Everytime she revives grants herself with 6 void shield
-Skill1 100cd
4 targets, 100% mag.atk, 3 times
penetrates
applies 1 time suppression debuff to all enemies
-Skill2 90cd
5 targets, 90% mag.atk, 3 times
reduce targets buffs duration by 4 turns
penetrates
critical
Lv46+: 90% mag.atk increased to 110% mag.atk
-Awaken Skill
3 targets (enemies w/ highest atk), 400% mag.atk.
Sudden atk
Same property support effect (like freyja)
reduce targets buffs duration by 4 turns
Lv50: reduce offensive type enemies deductible buffs by 3 times
3rd opt: Passive = inc allies in the backline lethal chance by 60%
Special Basic Attack
Deals 200% mag.atk
Applies 2 turn Blind debuff
reduces targets HP by 1000
Myth Equip (Maxed)
+300 atk
+20% total damage
+20% critical damage
Translation : Philip Geronimo (7KnightsGame FB)
increase duration support 在 AKaMiKz Youtube 的最佳貼文
Seven Knights X Tower of God Collaboration
(Tower of God Heroes Preview)
You can use Pina to Transcend ToG Heroes.
You can buy 1 ToG Unit with 500 rubies each.
ToG Units will be instantly leveled-up to 40 when 1st acquired.
======================
Enryu (type: universal)
passive
when in celestial tower, amplifies his m.atk by 150% and 5 turns of agility effect for himself.
additionally all attacks is always crit and every 2nd atk will deal 130% matk to all enemies twice & reduces buffs duration by 2 turns.
skill1 50cd
target 4 enemies w/ 180% m.atk twice, 360% total
applies sudden atk effct
skill2 70cd
target all enemies w/ 150% m.atk twice, 300% total
penetrates
awaken skill
target all enemies w/ 110% m.atk thrice, 330% total
penetrates
deals more 50% dmg when if theres less targets.
3rd opt - dedicated item
passive: applies sudden atk effct on basic atk(spd/cnter)
=====================
Bam (type: universal)
passive
when in strong raid (gelidus), increase his p.atk by 150% & crit/lethal chance by 80%.
mitigate damage received by 40%
skill1 150cd
target 1 enemy and reduces its awaken skill gauge by 100%
reduces buffs duration by 4 turns
resets his awaken skill
skill2 25cd
target 1 enemy with 600% p.atk
ignores def
penetrate
awaken skill
needs more time to fill his awaken skil gauge (like klahan)
target 1 enemy with 1500% p.atk
penetrates
applies sudden atk effct
3rd opt - dedicated item
skill1: reduces targets p.atk or m.atk by 60% for 3 turns
==========================
Yuri (type : offensive)
passive
self-immunity to all debuffs for 2 turns
when in adventure, increase her p.atk by 150% and grants 2 times VS to all allies.
skill1 40cd
target all enemies with 130% p.atk twice, 260% total
penetrates
skill2 110cd
target all enemies with 100% p.atk thrice, 300% total
ignore def
3rd opt - dedicated item
passive: applies spd atk on all of her moves
==========================
Khun (type: support)
passive
self-immunity to all dmg for 4 turns
when in smart sena, increase all allies lethal dmg by 80%
when "he" use his skills all allies skill cd is reduced by 30 sec
skill1 130cd
grants 2x VS and 2x Immunity to all debuff to all allies.
skill2 130cd
reduces enemies buffs duration by 3 turns
reduces enemies deductibla buffs by 3 times
3rd opt - dedicated item
passive: increase allies total damage by 60%
Skills Translation From FB Group 7KnightsGame
increase duration support 在 AKaMiKz Youtube 的精選貼文
Seven Knights Korea
New Hero Update
Clemyth (Member of Pentagon)
Passive
All Allies are Immune to Freeze and Sleep.
3 reflect cc (all allies)
Gives the enemies a Ability Reduction effect depending on their Type and Condition.
3000 HP shield to herself.
Reduce all damage taken by 50% and reflect the reduced damage to the attacker.
Skill1 90cd
Targets all enemies w/ 70% matk 3 times. (210% total)
Always critical
Reduces buffs duration by 3 turns.
Skill2 110cd
Increase all allies total damage by 60% for 4 turns.
Grants allies a Support by Type effect.
Also reduces all enemies deductible buffs by 2 times.
Awaken Skill
Grants 1 ally hero (cant be cast to self) a Resurrection Decision effect.
Heals all allies w/ 100% of ur matk.
And grants self w/ 4 times Vitality effect by 60% of ur matk.
NEEDS LESS TIME TO FILL THE AWK SKILL GAUGE. (Like jeiv)
Dedicated item
Lethal chnce 20%
Block chnce 20%
*Skill2* Gives 2 times Void Shield to self.
Notes
Support by Type effect
Heroes affect with this will get a buff depending on their Type.
Physical = 4 turns increase crit chance by 80%
Magic = 4 turns increase magic atk by 120%
Defensive = Heals their HP by 80% of the casters magic atk.
Support = 3 turns of Agility effect
Universal = 4 turns of 2 Void Shields
Ability Reduction effect
This effect will only activate depending on the enemy heroes Type and Condition.
3x Physical Type hero = All enemies reduce patk by 40%
3x Magic Type hero = All enemies reduce matk by 40%
2x Universal hero = All enemies reduce defense by 70%
Resurrection Decision effect
The effect will only activate if the hero w/ the effect dies.
It will resurrect with 50% of its hp 1 time.
This effect cant be use to heroes currently on temporary life aka zombie mode.
The effect cant be remove w/ buff reducing skills.
Translation From FB Group 7KnightsGame