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ลุ้นสุด ช่วงนี้ กทม. ร ะบ า ดมาก
ตรวจที่บ้าน 1st Time ผลออกมาปลอดภัยค่ะ
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ปล. ช่วงนี้ปุ๋ยทาน Inner Defense สมุนไพรของ Young Living ทุกเช้าเพิ่มภูมิคุ้มกัน หมดไปแล้ว 2 ปุก เดือนนี้กดมาเพิ่มเรียบร้อยจ้า 💗
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ระวังตัว รักษาสุขภาพนะคะทุกคน 🙏🌟😊
ด้วยรักน้า
ปุ๋ยค่ะ
❤️你以為是爸爸女兒
其實是哥哥妹妹😱😱👏🏻👏🏻
超窩心的暖男😍👍🏻👍🏻
感恩有你們
多謝對妹妹的愛❤️媽媽無能為力有你們實太美💕
不管青少年有時行為難掌握和不容易明白，但欣賞願意為別人（特別家人）付出的一刻👍🏻🙏🏻🙏🏻😘
❤️感恩我今天的身體發出警號🆘，代表我要休息！知道人的限制，神的大能和醫治! 一眾窩心的孩子出來了🙏🏻☺️家是最好的... 😘
💕 感謝老公給我專程回家取 #innerDefense #內部防禦👍🏻👍🏻出門難估計，如身體要打大佬，inner defense 對我和家人來說萬試萬靈👍🏻😘 一定要常備在家🙏🏻
#讓我們的分享成為別人的祝福🙏🏻
#30daysGratitudeChallenge
#YoungLiving 😂
#Day21 22. 5.2021
#挑戰30日感恩行動
#六個小孩的媽媽 Korbut Wong
#愛主愛健康愛家人❤️
Day 21 #連續30日的感恩回憶錄
記下我生命最感恩的人。事。物
เซรั่มอีกตัวที่ชอบมากแล้วใช้มานานก็คือShiseido #Ultimune เพราะเค้าช่วยให้ผิวเราแข็งแรงขึ้นพร้อมรับการบำรุงในขั้นต่อๆไป💙 ยิ่งตอนนี้ทางชิเซโด้เค้ามี #ShiseidoMen Ultimune เป็นสูตรที่คิดมาเพื่อตอบโจทย์ปัญหาผิวผู้ชายโดยเฉพาะไปอีก!! เพราะจริงๆ ผิวผู้ชายอ่อนแอกว่าผู้หญิงนะทุกคนน สโคปเป็น 3 Low (Inner Defense, Antioxidants, Damage Resistance) อัลติมูนเมนจึงมีส่วนผสมเฉพาะที่ช่วยดูแลปัญหาต่างๆเหล่านี้ พอทาแล้วผิวผู้ชายจะดูเรียบเนียน ผิวชุ่มชื้น ริ้วรอยดูจางลง โดยรวมผิวดูสุขภาพดีขึ้น ซึ่งสำหรับฟ้า การบำรุงผิวหน้า สำคัญสำหรับทั้งชายและหญิงนะคะ แนะนำเลย ของเค้าดีจริงๆ ใช้มานานมากแล้ว คอนเฟิร์มได้!
#เซรั่มที่ดีที่สุดของผู้ชาย
#อัลติมูนเซรั่มผิวแข็งแรง
#ShiseidoThailand
My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people trying to do intense workouts to lose weight in a short amount of time...which is not healthy anyway ^^) I think the first step to keeping fit is finding a sport you really enjoy playing. For me, I absolutely love running, swimming, karate and of course, badminton! I find that whenever you play a sport that you love, time flies and before you know it, you'll lose weight naturally and healthily.
Unlike doing specific workouts for your arms or thighs, sports can give you an overall workout which can tone your entire body as a whole! If you want to gain more muscle mass, sports is the way to go. Even if you don't want to want to have bulky muscles, you can just stretch before and after (like I did in this video) to lean out your muscles.
As for myself, I've done karate for a little over 9 years now and I got my black belt last year. The style of karate I do is a branch off of gōjū ryū (剛柔流) called meibukan (明武舘). I've also played badminton basically all my life but I only started playing competitively 4 years ago. I also started swimming competitively (this is not my forte sport but I do enjoy it ^^) 4 years ago as well. To date, I still cannot dive and I just look like a dying elephant cannon balling into the water. I've taken diving lessons before but the coach basically gave up on me. Something about diving just really scares me - I'm shuddering at the thought of diving right now haha. I've never been a competitive runner because I just lightly jog in an attempt to build up my low stamina. I started running long distances the beginning of this Summer. At the beginning of July, I was only able to run 4km max. However, I went running 3 - 4 times a week and now, I can run 6-8km.
Here is how my typical week looks like...
Monday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)
Tuesday:
Running (1 hour)
Wednesday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)
Thursday:
Running (1 hour) + used to do ballet (1 hour)
Friday:
Badminton coaching lessons (1 hour) + leisure badminton (2 hours)
Saturday and Sunday:
My recovery days. You can find me on the couch eating chips and salsa all day haha.
Aside from keeping yourself active, it's also very very important to have a good diet! I try to drink water as much as I can. Sometimes, when I'm not in the mood for water, I go for green tea (or any type of Chinese tea, the type without sugar / cream / milk). Make sure you have a balanced diet with protein and veggies and all that good stuff. I am not knowledgeable in this diet field at all so I would suggest you can find other Youtubers (or a professional) who can provide you with info on how to eat healthy :)
I recently revamped my blog so please feel free to check it out here~ http://www.abrushofbeauty.blogspot.com
I also just got Instagram so follow me if you have an account and would like to see my high contrast selfies and sexy food pictures hahahaha.
Anyway, this video was super long because I tried to pack as much information into it as possible. I hope you guys find this helpful and if you have any questions, you can ask me in the comments section or any of the following ways.....
Chinese video title: 瘦身運動 (空手道)
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Thanks for watching~ See you lovely people in my next video ^^
