由於預計星期二晚九龍灣運動場將會十分繁忙, #柳仔跑會 Interval run 活動將轉移到沙田運動場舉行~ 請院友準時出席🏃🏃♀️🏃🏻♂️
同時也有7部Youtube影片,追蹤數超過4,550的網紅香港喵喵俠,也在其Youtube影片中提到,下載連結 https://play.google.com/store/apps/details?id=com.truedevelopersstudio.automatictap.autoclicker&hl=en_US #AutoClicker helps you do repeated taps...
「interval run」的推薦目錄:
- 關於interval run 在 Facebook 的最佳解答
- 關於interval run 在 Vincent Siow 炜燊 Facebook 的精選貼文
- 關於interval run 在 伍家謙 Facebook 的最佳貼文
- 關於interval run 在 香港喵喵俠 Youtube 的最佳貼文
- 關於interval run 在 Joanna Soh Official Youtube 的最讚貼文
- 關於interval run 在 MindBonnieSoul Youtube 的精選貼文
- 關於interval run 在 【跑步字典】間歇跑Interval Run... - 運動星球 的評價
- 關於interval run 在 Interval Run: The Final Kilometer Chase 的評價
- 關於interval run 在 Lesson 10 Interval Training (間歇訓練) - YouTube 的評價
- 關於interval run 在 ➡️淺談interval run間歇跑訓練. ⏺顧名思義,即是跑步與休息 ... 的評價
- 關於interval run 在 interval running中文的問題包括PTT、Dcard、Mobile01 的評價
- 關於interval run 在 interval running中文的問題包括PTT、Dcard、Mobile01 的評價
- 關於interval run 在 interval running中文的問題包括PTT、Dcard、Mobile01 的評價
interval run 在 Vincent Siow 炜燊 Facebook 的精選貼文
It's health that is real WEALTH and not piece GOLD or SILVER.
So we have to spend now whatever it take to get it my friends😬 befoee it too late!
#health #healthylifestyle
#run #hillspeed #interval #intervalrunning
interval run 在 伍家謙 Facebook 的最佳貼文
最近畀人inbox問得最多嘅問題,有三條:
1. 「想問好耐,你啲跑步相邊個幫你揸機㗎?」
2. 「諗緊買跑鞋,邊對好?」
3. 「點先可以好似你咁靚仔?」
關於3,我只能答係天生,係我衰、我冇用、我幫唔到手🙇🏻;關於1,其實之前講過,不過可能有啲朋友miss咗,等我遲啲整個詳詳細細嘅解說圖出嚟,保證大家三分鐘學識;而家,等我答咗2先。
有睇開我嘅朋友應該都知道,我不時會po下波鞋,但惟獨實戰鞋同跑鞋我唔敢立亂推薦,因為人哋真係會著嚟跑步,盲目地讚好嘅話,搞到人著壞腳甚至受傷我就真係擔當唔起。今次呢兩對,我都係實測超過一百公里之後先夠膽寫;戴番頭盔先,以下嘅純粹係個人感覺,並非專業鞋評,旨在等大家喺買鞋嗰陣有多一個參考。
如果係資深跑友,相信對跑鞋都會有一定認識,亦都有自己嘅喜好,所以inbox我嘅朋友,好多都係「想揀對鞋開始試下跑步」,又或者係喺跑咗一段時間之後有意入手更適合自己裝備嘅類型。我比較姿整,總係認為好難一鞋走天涯,因為唔同情況有唔同需要;長課、tempo、interval、比賽,各自有適合嘅跑鞋。但如果係暫時希望只買一對鞋嚟感受下跑步樂趣嘅話,我覺得React Infinity Run FK2係唔錯嘅選擇。
對上一次著React技術跑鞋,軟彈腳感記憶猶新,但今次試呢對就有極大反差,第一個感覺係:嘩,又話落咗React?咁硬嘅?
坦白講,著住佢跑完第一轉之後,就幾乎想立即擺埋一邊;但睇埋啲外國鞋評,再聽多幾個跑友嘅意見,決定畀多次機會佢。原來有啲嘢,真係值得多一次機會;就好似阿太當年第一次向我追求不遂,我到第二次先接受佢,咪到而家都一樣好地地囉。呢對鞋喺跑多幾次、俗稱「開鞋」之後,係另一個世界。
React比之前硬身,其實係為咗平衡腳感同反應。鞋底軟,實舒服,但由於緩震吸收力量,你出嘅力就未必可以完全回饋喺速度之上,簡單啲講,會嘥咗力;頂級嘅旗艦跑鞋會將力量回饋最大化,但對初學者嚟講,係有機會畀對鞋推快咗,可能會導致早發力早冇力。React Infinity Run FK2就喺兩者之間取得一個相當好嘅平衡,跑多幾次,回彈感開始出,但又唔會過軟,亦都唔會有推爆你嘅獸性,總括而言,非常啱初學者。
人無事先做到世界冠軍,呢對鞋嘅設計理念,就係幫跑者減低受傷機會。初學者通常跑街,甚少跑track,而街嘅路面就多多少少有啲凹凸陷阱;呢對鞋嘅闊底設計令你喺跑街嘅時候保持步履平穩,冇咁易拗柴;flyknit鞋面夠透氣,而且真心襟著(睇下幅圖嘅鞋底,已經跑咗過百k),想暫時一鞋走天涯的話,買呢對啦。到第時疫情過去可以去旅行,而去到外地又突然想跑下步嘅話,真係一對搞掂晒。
又,如果你有番咁上下功力,想開始追求下速度嘅話,我就會推薦你著ZoomX Invincible Run FK(個底厚啲嗰對)。佢嘅基本配置同對Infinity差唔多,都係flyknit面加闊鞋底,但就用咗ZoomX取代React。ZoomX,即係而家頂級鞋用緊嘅物料,更軟更彈,係會令你快咗,但由於對鞋嘅其他配置,一樣將你整親嘅機會降到最低,放心入手啦;順帶一提,兩對鞋我著嚟跑最長嗰課都唔超過20k,再跑長啲會點,等我試咗之後再update大家。
#亂世之中保持強健體魄
#ReactInfinityRunFK2
#ZoomXInvincibleRunFK
#NikeRunning
#NikeHKG
interval run 在 香港喵喵俠 Youtube 的最佳貼文
下載連結
https://play.google.com/store/apps/details?id=com.truedevelopersstudio.automatictap.autoclicker&hl=en_US
#AutoClicker helps you do repeated taps at any location with any interval you specify.
Auto Clicker does NOT require root access.
Have a floating control panel to start/stop the automatic tap.
It is great for click games.
Feature:
- The friendly user interface, easy to use
- Support multiple click points, multiple swipes
- Have a global timer to run for a certain amount of time
- Can Import/Export automatic scripts
Note:
- Only support Android 7.0 and up.
- Require Accessibility service to work.
** Credits: The app icon is made by Freepik from www.flaticon.com
Install Auto Clicker now and you will be free with the automatic tap :-)
#自動點擊器
#自動連點器
#autoclicker
#自動刷關
#自動
#無需手動
#pokemonmaster
PAYPAL直播彈字贊助
https://streamlabs.com/hongkong6429hongkong6429
香港贊助 使用以下圖片到便利店說 i tunes pass 增值
https://scontent.fhkg1-1.fna.fbcdn.net/v/t1.0-9/19437309_456983178008419_6452537168900830196_n.jpg?oh=8c6fb5ee6a3b09fc1228ec16f2fa1eb9&oe=59EE2713
喵喵俠專頁
https://www.facebook.com/catcatcatman/
喵喵俠玩魔靈召喚群組
https://www.facebook.com/groups/664214333715607/
喵喵俠玩【遊戲王 DUEL LINKS】群組
https://www.facebook.com/groups/1396607467056722/
交鋒聯盟 fight league
https://www.facebook.com/groups/1361085637274178/
直播台 逢星期二 夢戰
直播台 逢星期三 喵多熱話
直播台 逢星期四 pokemon master
直播台 逢星期五 第五人格
以上節目全由youtube直播
不停期請假,敬讀原諒
interval run 在 Joanna Soh Official Youtube 的最讚貼文
Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
More of my gym routine here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_
Workout for Abs & Core: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
_______________
Finally my first ever workout vlog with my Sony RX100. This is what I do in the gym when I work on my Abs & Upperbody. It's not just about doing crunches, but rather, to incorporate core workout together with upperbody exercises.
I like to alternate the supersets with 3 minutes of sprinting on the treadmill. That helps to keep my heart rate up and to continue to burn fat.
Aim to do 15 - 20 reps for each exercise, and rest no longer than 1 minute in between exercises.. So it's HIGH REPS, SHORT REST TIME, for maximum fat burn!
I typically burn up to 450Cals per 45 minutes of workout. For some people they can burn up to 650Cals depending on your body composition and activity level. Try this routine when you hit the gym next.
What more workout vlogs? Let me know in the comments below. =)
______________
#VlogwithSony #SonyShootingGrip
Shot with Sony RX100V
Accessories used:
- Grip VCT-SGR1
- Light HVL-LEIR1
- Manfrotto Bar
- SF-G64T SD Card
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
______________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh
interval run 在 MindBonnieSoul Youtube 的精選貼文
If you feel like you've run out of time to exercise today you should probably skip it right? NOPE!
You can reap the benefits of working up a sweat in just 5 minutes!
interval run 在 Interval Run: The Final Kilometer Chase 的推薦與評價
Interval Run : The Final Kilometer Chase. ... <看更多>
interval run 在 Lesson 10 Interval Training (間歇訓練) - YouTube 的推薦與評價
想試跑馬拉松?由基礎開始打好根基! Mizuno Running for Marathon 一連18集,由基本至進階,完成不可能! Run Hard Train Hard! Interval Training ... ... <看更多>
interval run 在 【跑步字典】間歇跑Interval Run... - 運動星球 的推薦與評價
【跑步字典】間歇跑Interval Run 間歇跑是每位跑者訓練的必經之路,它的練法相當多元,但最重要的是訓練之後,自己又進步了多少? #間歇跑#間歇訓練#跑步. ... <看更多>