This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
同時也有24部Youtube影片,追蹤數超過2萬的網紅賓狗單字Bingo Bilingual,也在其Youtube影片中提到,你英文想變更好嗎?快來 PressPlay 訂閱賓狗: https://www.pressplay.cc/bingobilingual · 免費試用 3 天 · 搭配本集 Podcast 的詳細講義 · 手機背景播放,善用零碎時間學習 · 一次掌握頂尖學習資源:文法、發音、口說及更多 【今天會學...
「introduce you to something」的推薦目錄:
- 關於introduce you to something 在 Benny Price Fitness Facebook 的精選貼文
- 關於introduce you to something 在 Facebook 的精選貼文
- 關於introduce you to something 在 Jill Stark Facebook 的最讚貼文
- 關於introduce you to something 在 賓狗單字Bingo Bilingual Youtube 的最佳解答
- 關於introduce you to something 在 The Thirsty Sisters Youtube 的精選貼文
- 關於introduce you to something 在 Daphne Iking Youtube 的最讚貼文
introduce you to something 在 Facebook 的精選貼文
Some women are skeptical when talk about lubricant and sex. I mean I don't blame them as I also skeptical at first when my partner introduce it to me. Does using (and requiring) lube to have pleasurable sex mean there’s something wrong with me? Or will lube safe to use and I heard it impact Fertility. Let me share with you the reason we use lube. A woman's natural lubrication is often a sign of arousal but even when you're turned on, sometimes it takes awhile for your body to get on the same page as your mind and that's completely normal. Lube can boost your sex life and it can be a good way to make foreplay more inventive, which can also make that part of the action last longer.
Menstrual cycle, menopause, stress, lack of foreplay or medication are common contributors to Vagina dryness. Lube can decrease painful friction.
There are so many lubricants in the market and Jex Luve Jelly is one of my favourite. Luve Jelly is originated from Japan and the first water soluble lubricating gel. Luve Jelly is a female lubricant recommended by gynaecologist and obstetricians and sold in hospitals, clinics, drugstore and pharmacies in Japan.
This lubricant is easy to wash away after use, doesn’t contain unnecessary ingredients and only contains ingredients for natural moisture. There needs to be a more comfortable, open discussion about lubricant. Give it a try – don’t just shoot down the idea of incorporating lube into your intercourse.
Luve Jelly comes in small tubes and only for single use. Jex Luve Jelly is available at Shopee: https://shopee.com.my/jex.my
Good news to my reader as you can use the promo code 'JEXM0004' for RM20 off.
introduce you to something 在 Jill Stark Facebook 的最讚貼文
My new hair style 🧏🏼♀️
Do you like it? 😌🔥
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I wanna tell you something:
1. Save July 2nd, I’ll have an interview at @show4me_
11pm in Taiwan/11am EDT (Instagram livestream)
Go follow first, so you won’t miss anything🌬
2. I collaborated with some musicians, can’t wait the coming projects🔥
3. Thank you my friends who donated my music, recently I just took some💰for improving my song techniques
4. Thank you for giving me a chance to make a sound design for the video game, so interesting!
I wish here comes more video game projects in the future ✨
5. Here comes the second featured artist @jack_rutterer from @globalmusicmatch team 11🌟
Come join my music journey🌊
I will introduce more to you!
-
跟你們報告一下近況:
1. 把7/2 記下來, @show4me_會有將近45分鐘的線上採訪關於我的音樂喲(在IG的直播)晚上11點
2. 近期我會跟一些音樂人合作!期待我們的計畫
3. 感謝抖內我音樂的朋友,我把一些摳摳拿來學更多編曲的技巧❤️
4. 感謝給予我遊戲配樂的機會,真的好有趣!希望未來有更多遊戲配樂的案子來找我😆💯
5. 第二位featured artist 即將登場!敬請期待後續的音樂介紹
introduce you to something 在 賓狗單字Bingo Bilingual Youtube 的最佳解答
你英文想變更好嗎?快來 PressPlay 訂閱賓狗:
https://www.pressplay.cc/bingobilingual
· 免費試用 3 天
· 搭配本集 Podcast 的詳細講義
· 手機背景播放,善用零碎時間學習
· 一次掌握頂尖學習資源:文法、發音、口說及更多
【今天會學到的單字】
Be racing to do something 搶著做某件事
panacea 萬靈丹
There is no single panacea for the problem of inequality.
stick around 留下來
Stick around! We’ll need you later.
flu 流感
Imposition 施行(法律、規定)
re- 字首:再一次
grim 嚴峻的;可怕的(unpleasant and depressing)
inoculate 施打疫苗
ease restrictions 放寬限制
Lift a measure 解除限制
Resurgence 最近一集有教到
再起
variant 變種病毒
Israeli 以色列的
swiftly 很快地
introduce the requirement
Re - 字首:重複的意思
impose the measure
Reimposition 的字根 impose
impose the measure
Lift the measure
contain the outbreak
Contain 包含;抑制壞事
疫苗, 以色列, 群體免疫, 口罩, 變種病毒
賓狗誠心徵求廠商乾媽乾爹!!
歡迎來信:weeklybingoenglish@gmail.com
口播案例:https://bingobilingual.firstory.io/playlists/ckmm0e1of9zai08974rfszzfh
抖內支持賓狗:
https://pay.firstory.me/user/bingobilingual
想跟賓狗一起不死背、「玩單字」嗎?
歡迎加入臉書私密社團:
https://www.facebook.com/groups/883689222203801/
賓狗的 IG @bingobilingual_bb
https://www.instagram.com/bingobilingual_bb
賓狗的 FB
https://www.facebook.com/bingobilingual
陪賓狗錄 podcast:
https://www.youtube.com/c/BingoBilingual
(側錄影片)
【Podcast的廣告效益 - 學生問卷】
5-10 分鐘,幫學生一個忙,還可以抽獎喔!
學術單位:國立臺北商業大學 企業管理系 研究所與大學部學生
抽獎資格:只要有在 Podcast 節目中聽過廣告內容的經驗,填寫問卷並留下Email,都有機會參加抽獎!
抽獎禮物:7-11百元禮券*10位
問卷連結:https://forms.gle/ZZAfiwotkmQRbpiaA
*問卷皆採匿名方式,請安心填寫
你想要高品質中英對照新聞嗎?訂閱《風傳媒》,就能隨意暢讀華爾街日報的新聞,中英對照喔!原價一年一萬四,立刻降到三千九,趕快透過賓狗的專屬連結訂閱吧: https://events.storm.mg/member/BGWSJ/
跟賓狗 Line 聊天:
https://line.me/ti/g2/AnkujGhzM4qHqycKmUd9Nw?utm_source=invitation&utm_medium=link_copy&utm_campaign=default
在 KKBOX 收聽賓狗:
https://podcast.kkbox.com/channel/4tuXnkLJpEDF7ypC6S?lang=tc
introduce you to something 在 The Thirsty Sisters Youtube 的精選貼文
Is Sylvia Singapore's No.1 Sex Toy Guru? When did Nina and Sylvia get their first sex toys? This week, the Thirsty Sisters hope to reduce the stigma on sex toys by sharing their personal experiences and how they can be a fun addition to your self-love kit. Tune in to find out! [?Expand Me?]
01:16 Topic of the day
02:48 Nina and Sylvia’s first sex toy experience
03:40 Who took Nina's first vibrator virginity
07:12 Our girlfriends reaction when we got them sex toys as gifts?
08:49 Sylvia got her first sex toy at 18?
17:30 The lipstick toy that saved Nina's friends marriage?
21:52 Have we faked an orgasm before
24:49 I can't have an orgasm...is there something wrong with me?
27:07 If sex toys give us pleasure, do we still need men?
29:18 How to introduce sex toys to your partner?
33:29 A discreet, touchless sex toy for women?
37:40 Female sexuality and self-pleasure!
Womanizer Liberty by Lily Allen is now available at Guardian's online store and most pleasure retailers: https://www.guardian.com.sg/brands/womanizer/c/SP67
#ILoveMyself #LILYALLENxWOMANIZER
General resources:
Types of female orgasms -
https://www.healthline.com/health/healthy-sex/types-of-orgasms
14 facts about female orgasms -
https://www.womansday.com/relationships/sex-tips/a5144/10-surprising-facts-about-orgasms-111985/
Benefits of masturbation -
https://www.self.com/story/13-reasons-every-woman-should-masturbate-besides-the-obvious
How Female Orgasms feel like -
https://www.bustle.com/wellness/what-does-orgasm-feel-for-woman
https://www.refinery29.com/en-us/how-to-know-if-you-orgasm
More info on arousal (for you nerds out there)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087699/
*Disclaimers*:
The legal age for sex in Singapore is 18. While being comfortable with your bodies is a must, please stay safe too by using protection ?
https://singaporelegaladvice.com/law-articles/legal-age-for-sex-in-singapore/
Our views in this podcast include only our own experiences as heterosexual women in Singapore, we respect everyone’s views regardless of genders, gender identities and sexual orientations.
Follow The Thirsty Sisters on Spotify and Instagram!
https://www.instagram.com/thethirstysisterstts
https://open.spotify.com/show/5yx8txjfb7dMkosumEv6lQ?si=5Ew1dv6wRlCayZ0TQfo-Ug
Featuring:
Sylvia - https://www.instagram.com/sylsylnoc
Nina - https://www.instagram.com/ninatsf
Brand Collaborations/Features:
thirstysisters@noc.com.sg
The Thirsty Sisters TTS TEAM
Co-Founders: Sylvia Chan | Nina Tan
Head of Production: Virus Tan
Crew/Editors: Jeraidine Kwong | Isaac Lim
Motion Graphics Designers: Kher Chyn | Vanessa Riadi
Sound Engineers: Nah Yu En | Mabel Leong
Digital Strategist: Freda Peh
introduce you to something 在 Daphne Iking Youtube 的最讚貼文
Due to travel restrictions, we could not fly home to Sabah for Dad’s 4th Year Death Anniversary prayers, so we decided to pay homage to the old man by taking a trip down to “Passage Thru’ India” - a favourite restaurant of his that recently has gone through a refurbishment.
Passage Thru’ India has won awards for its thematic decor as well as its delicious and authentic recipes from different parts of India.
They take pride in ensuring the dishes are as original to the recipe as possible, even flying the spices over from India itself, or making them on their own.
We were extremely lucky to meet Chef Gaya Jo, the Head Chef and daughter of the founder. I was feeling a little star-struck, (as I follow her instagram recipes, so seeing her in person was really something special), and it was really nice to have her introduce the restaurant’s star dishes personally to us, and to explain what they were one-by one .
Kakak and I could hardly recognise the place since our last visit there, and we find out why in this vlog.
I highly recommend coming to eat and dine here. There's plenty to see, and lots to eat. Just come with an empty stomach ... and oh! A fully charged smartphone to learn new things and to capture special moments!
Namaste!
Thanks for watching and please do not forget to subscribe!
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Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT
If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory