【先天性貧血】輕型地中海貧血症很普遍
⭐香港每12人中便有1人是地貧基因攜帶者
⭐產前血液檢驗有助辨認地貧基因
#星期五湯水
認識地中海貧血
地中海貧血是一種遺傳性血液疾病,由於基因缺損令患者無法產生足夠的正常血色素,造成不同程度的貧血。重型地中海貧血患者需要長期輸血;中型地中海貧血患者脾臟腫大,有可能要切除或服食除鐵藥物。而部份輕型地中海貧血患者終身沒有症狀,部份患者則可能因為貧血而導致容易疲勞。
從中醫角度看,雖然地貧基因不能逆轉,但可針對症狀對症下藥。貧血屬於血虛範疇,一般以補養氣血及調理脾腎為主,如果有容易頭暈、心悸、面色偏白、嘴唇色淡、皮膚乾燥等血虛症狀,適量飲用補氣養血的湯水有助改善情況,如情況嚴重或持續,宜諮詢註冊中醫師治理。
食材小貼士:
紅豆性平,能補血和胃,紓緩集中力不夠、氣血虛弱等症狀。適合各類體質人士服用。
南瓜紅豆腰果素湯
功效:養血強身,紓緩心悸、頭暈、睡眠差等症狀。
材料:南瓜半個(約800克)、紅蘿蔔2根、紅豆30克、腰果30克、花生30克、紅棗4枚
做法:
1. 把所有材料洗淨,木瓜及南瓜去皮去籽切塊,腰果先以白鍋炒香備用。
2. 鍋中加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約2小時,加鹽調味即成。
備註:體質偏熱人士不宜經常飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
What is Thalassemia?
Thalassemia is an inherited blood disorder, and its patients are unable to produce sufficient hemoglobin for the body, causing them to suffer from various degrees of anemia.
Patients with thalassemia major have to go for blood transfusion regularly; those with thalassemia intermedia might have a swollen spleen. If need be, they might have to remove the spleen and take Deferasirox (an iron chelator used to treat chronic iron overload); thalassemia minor sufferers might not exhibit any symptoms, but they would feel exhausted easily due to anemia.
From the perspective of Chinese Medicine, though this genetic disorder is irreversible, there are ways to relieve the symptoms. Anemia is a type of blood deficiency, so the plan should focus on nourishing the qi and the blood and regulating the spleen and kidneys.
Individuals with blood deficiency-related symptoms such as dizziness and palpitation, pale face and lips, and dry skin should drink soups that can replenish the qi and nourish the blood. If the condition persists, consult registered and licensed Chinese physicians.
Tips on ingredient:
Red beans are mild in nature and can replenish blood and stomach. Relieves symptoms of lack of concentration, asthenic qi and blood. Suitable for all body types.
Pumpkin and red bean soup with cashew
Effects: Nourishes the blood, strengthens the body. Relieves heart palpitations, dizziness and improves sleep quality.
Ingredients: 1/2 pumpkin, 2 carrot, 30g red beans, 30g cashews, 30g peanuts, 4 red dates
Preparation:
1. Rinse all ingredients thoroughly. Remove skin and seeds from the pumpkin and cut into pieces. Cut the peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: Those with excess heat should consume in moderation.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #血虛 #頭暈
同時也有1部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,This is my favorite healthy high-fiber cake using prune and banana ;) Prune prevents an iron deficiency. Yogurt is good for your intestines. When I s...
iron deficiency 在 Facebook 的最佳解答
I get fatigue, cool feet, and dizzy easily especially when I bend down to pick up things. These happened quite often but I’m not sure the why until I did my Iron Deficiency Assessment. 😱😱
.
Then I found out that I have anemia or iron deficiency. I started to take BiO-LiFE Ferrovit that contains Iron, Folic Acid, and Vitamin B12. It comes in an individual blister packing for convenient, easy handling, and prevent oxidation. ✨✨
.
Now I feel more energetic and wake up looking fresher. The dizziness and fatigue symptoms also subside gradually. 🥰🥰
.
Hey! Head over to Bio-Life Malaysia to complete your Iron Deficiency Assessment (IDA) on their website. You will receive RM3 off voucher via email after you have completed your IDA Health Test. 👌👌
.
#irondeficiency #healthylifestyle #health #igmy #igmalaysia #kellyselfcare
iron deficiency 在 Amandalyn Chen Facebook 的最佳貼文
• 9.8.2021 •
Iron is an important mineral in your body, but chances are many of us aren't getting enough 😣
Your body needs iron to help carry oxygen through your blood to all parts of your body.
Ferrovit an iron supplement containing Ferrous Fumarate (iron), folic acid and vitamin B12, help in improving red blood cells and used in treatment of Iron Deficiency Anemia (Anemia happens when you do not have enough red blood cells).
Ferrovit contains vanilla flavour, no metallic taste. Soft capsule, easy to use and swallow.
Do you know if you're getting enough iron?
Complete your Iron Deficiency Assessment here at: https://biolife.com.my/iron-deficiency-health-assessment/en/
And get a RM3 OFF voucher after you completed the IDA Health Test!
@biolifemy
#ferrovitmy
#biolifemy
iron deficiency 在 ochikeron Youtube 的最讚貼文
This is my favorite healthy high-fiber cake using prune and banana ;) Prune prevents an iron deficiency. Yogurt is good for your intestines.
When I say healthy, it doesn't mean fat-free or sugar-free because moderate amount of fat and/or sugar is not at all bad for your health, and makes the cake tasty delicious :D
You can substitute the prune with apple! Yummy, too!!!
Happy beauty cake for women!!!
---------------------------------
Prune And Banana Yogurt Cake
Difficulty: Easy
Time: 45min
Number of servings: 20cm (8inch) pie dish
Ingredients:
100g (3.5oz.) prunes
1 banana
50g (1.7oz.) butter
5 tbsp. sugar
2 eggs
150g (5.2oz.) plain yogurt (unsweetened)
100g (3.5oz.) flour
1 tsp. baking powder
butter
flour
powdered sugar
Directions:
1. Preheat oven to 200 degrees C (392 degrees F). Butter and flour a 20cm (8inch) pie dish.
2. Thinly slice banana. Tear prunes into small bits. Keep butter in room temperature.
3. In a large bowl, mix butter and sugar. Then add eggs and plain yogurt and mix until smooth.
4. Sift in flour and baking powder a small amount at a time, and mix well.
5. Pour half of the mixture in the dish, arrange prune bits and banana slices on the mixture, pour the remaining mixture over them.
6. Bake at 200 degrees C (392 degrees F) for 25 minutes, or until lightly browned. (Depending on the heat of the oven, cooking time may differ, so please watch out.)
7. You can either eat at room temperature or chilled! Lightly sprinkle with powdered sugar, and serve with a scoop or vanilla ice cream if you want ;)
↓レシピ(日本語)
http://cooklabo.blogspot.com/2010/08/blog-post_12.html
---------------------------------
Product Details:
Lakanto: 100% Natural Sweetener made from Chinese fruit called 羅漢果 (Luo Han Guo)
http://www.lakanto.jp/english/
http://www.sarayahealth.com/
Yodoran Hikari: Hikari brand of iodine-enriched eggs (premium egg in Japan!)
http://www.nosan.co.jp/english/index.htm
What is Cake Flour?
http://createeathappy.blogspot.jp/2012/05/what-is-cake-flour.html
I use Steam Microwave Oven (national NE-SS30A). Talking oven is kind of standard in Japan. Especially when you get a Microwave Oven it talks. LoL
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Clémentine
はじめてのチュウ
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iron deficiency 在 Iron-Deficiency Anemia Signs & Symptoms (ex ... - YouTube 的推薦與評價
Iron -Deficiency Anemia Signs & Symptoms (ex. Fatigue, “Spoon Nails”, Cracked Lips)Lesson on the Signs & Symptoms of Iron-Deficiency Anemia ... ... <看更多>