八珍汤 is my go-to lunch when I am busy or pre-dinner when I’m hungry. First took 八珍汤 in January and pleasantly surprised at how it is conveniently packed with 1 drumstick. Also available now in Vegetarian, it includes 3-4 vegetarian mutton meatballs.
八珍汤 is an excellent tonic for the blood for both women and men, best known as a female tonic for supporting a healthy menstrual cycle. This formula of about 10 Chinese herbs is used to replenish qi and blood, which helps to address fatigue, lightheadedness, pale complexion and irregular or painful menstruation.
Quote ZOE174 to get 5 packs of Bak Zhen soup, 1 box of Tea and 2 boxes of Black Sugar Tea at $95 instead of $106 + free delivery. @rnourish.mart is also running a 5% storewide now! @ Singapore
同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Subscribe to my channel : http://youtube.com/linoralow Training and Nutrition Around The Menstrual Cycle with Ben Siong A really informative chat w...
irregular menstrual cycle 在 Ankie Beilke Facebook 的精選貼文
Sarpasana - 🐍
Benefits
Strengthens the spine
Stretches chest and lungs, shoulders, and abdomen
Tones the buttocks
Stimulates abdominal organs
Helps relieve stress and fatigue
Opens the heart and lungs
Soothes sciatica
Therapeutic for asthma
The male and female reproductive system improves
Irregular menstrual cycle problems are rectified too
The Lunar New Year has just begun and what better way to start the new year than to join our 5 day challenge from Feb 24-28, 2021🧧!? Each day we’ll explore a different animal that’s a part of the Chinese zodiac calendar. Are you ready to show the animal in you 😛?
#LunarNewYearAsanas
Hosts:
@kattiyoga
@doris.ay
@natalie.soderstrom
@ankiebeilke
Sponsors:
@sweatybetty
@sweatybetty_hk
@mysugarmat
@swissfxcbd
Pose Line-Up:
1. Ox Pose (Bitilasana) 🐮
2. Tiger Pose (Vyaghrasana) 🐯
3. Dog Pose (Adho Mukha Svanasana) 🐶
4. Snake Pose (Sarpasana) 🐍
5. Yogi’s Choice 😉
Rules:
1. Follow all hosts and sponsors
2. Repost the flyer to your page, tagging a few friends
3. Post daily using #LunarNewYearAsanas
4. Tag all your hosts and sponsors on your posts
5. Make sure your profile is set to public so we can see your posts
Prizes and winners:
3 winners will be selected and each winner will get 1 of the 3 following things:
1. 1 Sweaty Betty outfit
2. 1 Sugarmat Mat
3. 1 bottle of SwissFX CBD oil
#iamasweatybetty #iamasweatybettyhk #sugarmat #mysugarmat #swissfxcbd #yogachallenge
#igyogachallenge #igyogachallenges #igyogafam #yogachallengesdirectory #yogapractice #lunarnewyear #lunarnewyear2021 #lunarnewyearyoga #chinesenewyear #yogaposes #yogainspiration #yogapractice #mysugarmat
irregular menstrual cycle 在 Zoe Raymond Facebook 的精選貼文
I usually start my morning with my daily supplements before breakfast. I take Vitamin A, Vitamin C, Fish oil and now I take Hawa Activ too.
Hawa Activ is specially for women - it helps heavy, irregular or painful menstruation, regulates menstrual cycle and more. I take Hawa Active for intimate health - something important yet often neglected. When feminine hygiene is not properly maintained, it can throw off our natural pH balance which leads to urinary tract infections (UTIs) and abnormal vaginal discharge. @kinohimitsusg’s Hawa Activ contains cranberry extract and Kacip Fatimah extract which helps tackle these concerns. It tastes really yummy too, think passionfruit and lemon!
For the month of February, buy 2 boxes of Hawa Activ 20's at $45 (U.P. $79.80) and get a FREE box of Superfood+ Lady 10's (worth $19.90) on @kinohimitsusg’s official e-store! Other promotions are available at Qoo10, Lazada, Shopee, Taobao, iShopChangi, Guardian, Watsons, OG and Kinohimitsu retail stores.
irregular menstrual cycle 在 Linora Low Youtube 的精選貼文
Subscribe to my channel : http://youtube.com/linoralow
Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
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