你減肥的目標是什麼?
讓自己體脂低到xx趴?
讓自己體重低到xx公斤?
讓自己腰圍細到 xx吋?
當你做盡一切努力~
✔️節食
✔間歇性斷食
✔xx天斷食(3天、7天、14天、甚至30天)
✔天天跑步、有氧不敢怠惰
✔重訓累到沒有一天不酸痛
✔吃生酮、斷碳水、低碳循環、高蛋白、低GI、全素、只吃魚…….
✔記錄熱量,連一顆杏仁也不放過!出門吃個飯如果沒有帶秤量熱量,就會覺得每一口食物都像是毒藥一樣,讓你神經緊繃
多吃一點就想要趕快運動,或斷食個N小時、N天,只為了想要消除那天多吃兩口的芋頭蛋糕!
以上哪一個是你?
我自己承認,以上每一件事我都幹過!
現在的我,已不在專注於體重、體脂、與腰圍,我TMD受夠了這一輩子被三個數字綁架!
🌟我,凝視我的內心,專注於我的身體,感受她為我所做的每一份努力
更好的睡眠品質
更舒服的消化食物
更美麗的排便
更健康的皮膚
更豐盈的髮絲
更有精神
更有體力
更有力量
心情更穩定,不再易怒或悲傷
不再容易生病
不再腰痠背痛
對生活更有熱情
對自己更有信心
更有勇氣,去接受每一次的訓練挑戰
她,是那麼努力地讓你擁有更美好的身體品質、與更強壯的內心。
我現在回頭想想,以前的我怎麼總是想盡辦法想要用各種方式折磨她!
我曾在她做盡一切努力時,我還是覺得她~
不夠好
不夠瘦
腰不夠細
小腹還是太大
甚至因為不相干的人覺得我重訓越來越大隻,憤而放棄重訓十幾年!
🌟現在的我,不再計算熱量、間歇性斷食或在意一顆杏仁的GI質比紅蘿蔔低所以我選擇吃杏仁!
因為~
✔️計算熱量讓我壓力爆棚,這是肥胖的天敵!
✔️我只做直覺性飲食,肚子餓就吃,吃飽、吃滿足了就停。
✔️還有雖然杏仁低GI,但它的營養密度卻不比高GI的紅蘿蔔高!
現在的我,喜歡~
1. 做重訓、有氧,讓身體適量、規律的訓練
2. 盡量吃營養密度豐富的原型食物,想吃高熱量、高糖的食物時,也會容許自己好好享受。
也因為這樣的生活模式,讓我對食物不再癡迷、成癮、或有罪惡感,我深深地感恩自己,謝謝你,如此保護我。
🌟更謝謝你~
終於看到我所做的每一份努力。
我愛你❤️
What’s your weight loss goal?
Lost XX kg body weight
Lost xx % body fat
Lost xx inches of belly fat
In order to reach those goals, have you ever do
Intermittent fasting
low GI diet, keto diet, high protein diet, vegan, fruit diet, only fish diet…..
or simply just NOT EATING!!!
Workout like your body is a machines that never allow yourself to REST!!!!
Yep, have there and done them ALL!!! And I AM DONE with those NUMBERS!!!
F**K them!!! Seriously, F**K them!!
I am now LEARNT to feel, listen and seeing my body, I now realised how hard she has been working to improve my healthy, mind and soul.
She is now
Sleep better
digest food better
Glowing skin
better mood
more energetic
more confident
more brave to face training challenges
more faith to myself ……etc etc
OMG, my body has improving so much after I focus on feed them nutrient-dense food and regular exercises. And more importantly I allow myself to embrace all food, including high calorie, high fat and high sugar food.
I am grateful to myself to finally able to see MYSELF! MY EFFORTS! MY LOVE for myself.
同時也有9部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | F...
「is a vegan diet better for you」的推薦目錄:
- 關於is a vegan diet better for you 在 Facebook 的精選貼文
- 關於is a vegan diet better for you 在 Vegan Kitty Cat Facebook 的最佳貼文
- 關於is a vegan diet better for you 在 Esther Rachel Facebook 的精選貼文
- 關於is a vegan diet better for you 在 Joanna Soh Official Youtube 的精選貼文
- 關於is a vegan diet better for you 在 Linora Low Youtube 的最佳解答
- 關於is a vegan diet better for you 在 WowisShuYi Wong Youtube 的最讚貼文
is a vegan diet better for you 在 Vegan Kitty Cat Facebook 的最佳貼文
為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
is a vegan diet better for you 在 Esther Rachel Facebook 的精選貼文
✨ GIVEAWAY!!! ✨
I think self-care is extremely important in many aspects, since the beginning of last year, I’ve been making it a point to care for myself better.
I’ve been adding superfoods such as yogurt and berries into my diet for a healthier me and now I even have superfoods included in my hair routine! Packed with superfood nutrients like pomegranate oil, coconut oil, mango butter and more, @avedasingapore’s new Nutriplenish collection has saved my hair from constant breakage due to dryness and enhanced my hair’s softness and shine! Even the husband has complimented on how soft and healthier my hair is looking now!
If you’re keen on trying superfoods for your hair well GOOD NEWS! In collaboration with @avedasingapore, we’re selecting one of my followers to win a pair of Nutriplenish leave-in conditioner and my favourite - the Multi-use hair oil! All you need to do is:
1. In one comment only, share what superfood nutrients for hair means to you
2. Follow both @avedasingapore and @estherachel
3. Tag your BFFs!
Contest ends 06 Feb 2020, 2359hrs
#nutriplenish #superfoodhair #Nutrients #vegan #healthyhair #sp
is a vegan diet better for you 在 Joanna Soh Official Youtube 的精選貼文
FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed: http://joannasoh.com/foods/meal-plans-1/4-week-whole-foods-plant-based-meal-plan
DOWNLOAD, PRINT IT and let's make this transition. =)
Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.
I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.
If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.
Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play: https://www.fiolife.com
_________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #PlantBased #4WeekMealPlan
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_________________
FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
![post-title](https://i.ytimg.com/vi/K6i2NgAb_Vg/hqdefault.jpg)
is a vegan diet better for you 在 Linora Low Youtube 的最佳解答
I had the absolute pleasure of speaking with Torre Washington whom I met last year at the Shawn Rhoden Classic I competed in. A casual chat about this cool Rastafarian Vegan on his life, we debunk a couple of myths and spoke about being one of the Master Coaches on Centr - Chris Hemsworth's new health and fitness app!
For easy reference, you can click on the time stamps below for each question. Thank you for watching!
1. Who is Torre Washington? 0:55
2. Rastafarian Belief? 3:04
3. Vegan Benefits? 5:45
4. How to handle the carb increase? 9:55
5. How to adapt a vegan nutrition? 14:10
6. Do you take any supplements? 16:35
7. Where do you get your protein? 21:10
8. Why do some vegans look malnourished? 25:55
9. Where do you get your fish oil aka Omega 3S? 28:43
10. Better to cook or eat veggies raw? 29:37
11. How often do you meal prep? 31:22
12. Tell us more about Centr. 33:22
13. Lightning Round 36:31
Find Torre Washington here:
www.torrewashington.com/
instagram.com/torre.washington/
youtube.com/torrewashingtonofficial/
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow
![post-title](https://i.ytimg.com/vi/jO94QmgvHYk/hqdefault.jpg)
is a vegan diet better for you 在 WowisShuYi Wong Youtube 的最讚貼文
This post is a little late, but better late than never posting this.
Went for a cooking demo session called Beauty and the Feast last month by Davina and BHB, learnt about Vegan recipes and how Vegan food taste like :) it’s simple, delicious and healthy too.
Chee Ling, a dietician shared on health fats as well.
People decide to go on vegan diet due to many reasons, be it for weight loss, detox, health condition, because you love animals etc, if you plan to go on a partial vegan diet or to be a full-time vegan, Davina’s recipe and tips are pretty good info~
Vegan is a plant based diet with no animal products at all from consumption to wearing that includes no honey, leather, silk.
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/gZlDn4EmTvo
Do remember to subscribe! ❤︎
OPEN FOR MORE :
—————————————————————————————
Please give this a video a thumbs up & comment below if you have any questions/ video suggestions I should do! :)
Social media:
PERSONAL SIDE :
- Blog : monolidgirlshuyi.wordpress.com
- Instagram : https://www.instagram.com/wongshuyi2699/
- Email : shuyi2699@gmail.com
SHU YI’S CREATIVE SPACE :
www.facebook.com/shuyiscreativespace
Thank you! :)
* FTC ; video NOT sponsored, all items / products are NOT sponsored.
![post-title](https://i.ytimg.com/vi/7mzfoZ2cEMA/hqdefault.jpg)
is a vegan diet better for you 在 Are there health benefits to going vegan? - BBC Future 的相關結果
While the evidence isn't very strong for the vegan diet specifically, Cade says, the vegan diet seems to be linked to better general health, ... ... <看更多>
is a vegan diet better for you 在 Research Shows Vegan Diet Leads to Nutritional Deficiencies ... 的相關結果
Compared to the standard American diet of highly processed, low-fiber, high-calorie, sugary foods, vegan diets have some health advantages. ... <看更多>
is a vegan diet better for you 在 Is veganism as good for you as they say? - The Guardian 的相關結果
While vegan lobby groups have claimed that the diet results in a healthier gut microbiome and reduces the risk of some cancers, ... ... <看更多>