關於 is are exercises pdf ，我們在網路上蒐集到這些相關的討論、資訊與評價

Quick 10 Minute VOCAL WORKOUT!
Let's go singers!!! 🤩
subtitles - sottotitoli - subtítulos - legendas - sous-titres

THE ONLINE SINGING COURSE is available now with COACH CHERYL PORTER!!
Join over 135 countries taking this revolutionary vocal course.
Check it out at:
https://go.cherylportermethod.com

Cheryl Porter ONLINE SINGING COURSE
✅ 60 Amazing Vocal Exercises
✅ 10 Voice Lessons
✅ 10 Singer Tips
✅ Complete Backing Tracks
✅ Vocal Exercises PDF and EBOOK!
* All video-lessons are SPOKEN in English, SUBTITLED in English, Spanish, Portuguese, Italian, French, German and Russian.
https://go.cherylportermethod.com

Exercise 1 – Brew Hill - Lip Trills Warm-Up
Brrr

Exercise 2 – Mi Like to dance! - Intonation, Agility, Resonance
Mi Mi Mi Mi
Mi Me Ma Mo Mu
Mi Me Ma
Mi Me Ma Mo
Mi Me Ma Mo Mu

Exercise 3 – Dance Party – Vowel placement, articulation, sustained vibrato
Hey everybody!
Get on up and dance!!
Everybody!
Get on up and dance!!

Exercise 4 – Tyson Fury – Vocal Resistance, breath control, note attack
Mi Me Ma Mo Mu
Mi Me Ma Mo
Mi Me Ma Mo Mu
Mi Me Ma Mo
Mi Me Ma Mo Mu

Exercise 5 – Walter’s Warm Downs – Vocal register, passaggio, vocal warm-down
ii – ee – aa – oo – uu – u u u
ii – ee – aa – oo – uu – u u u
Mmmmm

When you are training hard for an upcoming race or competition, what are some of the things you fear the most? I’m sure injury and/or illness would rank pretty high up that list. Hence, it is crucial that you train WITHOUT pain.

There will be a certain level of pain from muscle soreness, but what I’m referring to is pain that will knock you off your training. That is the kind of pain you DON’T want.

It doesn’t mean that the more you run, the more likely you are to get injured. Rather, the more you run with the wrong technique, the more you are going to get injured. So, over the past few months, I’ve had Daniel Dittmar of Focus Pilates to aid me with my running technique.

The first step was to do an assessment of my running style and I was given a detailed report. In short, I have limited range of movement in the hips and an over-striding problem. Because of how tight my hips are, it causes me to hinge when I run and thus I’m not running upright enough.

What he did next was to prescribe a personalised conditioning plan, with specific exercises tailored to my problems. Here's a summary of the before-after, as seen in the video:

1. Initial contact (red line) is closer to the centre of gravity (green line), the lower leg (yellow line) is more vertical, and I've changed from a heel strike to a mid/forefoot strike. All of this adds up to significant improvements in running efficiency and decreased injury potential.

2. At the point of maximal vertical load, there is less lean forward, giving better alignment and posture (less load into the back).

3. The swinging leg is much higher, thus improving running efficiency by assisting the legs to recycle energy into the next step.

You can read the detailed analysis on my blog (http://www.cheryltay.sg/running-pain-free-with-runity/), which also includes the exercises I did.

If you're interested in correcting your running technique and become a pain-free runner, you can check out http://www.focuspilates.com.sg/runningassessment.html. They also have an upcoming Runity course from 25 to 27 May (and other workshops), suitable for runners who want to learn conditioning exercises or coaches/personal trainers who want to learn how to teach proper running technique. You can view details of the courses here: https://www.dropbox.com/s/47co58q4msmkbat/Runity%20Info%20Sheet%20-%20April%202018.pdf?dl=0.

*NEW* Luca Mantovanelli's Pentatonic Masterclass!

*NEW* Luca Mantovanelli's Pentatonic Masterclass!
Download Link: https://jamtrackcentral.com/…/pentatonic-masterclass-comple…

International JTC artist Luca Mantovanelli is your teacher as he guides you through his approach to mastering pentatonics. Throughout the 3 courses you will develop from a pentatonic practiser to a pentatonic master! This is a must have for any budding guitarist!

The pentatonic scale is at the core of nearly every modern guitarist's solos. They are used in almost every style of music in some form, everywhere around the world. They sound absolutely great, and are the perfect framework for hanging more advanced harmonic concepts around, but do you know them as well as you should?

It doesn't matter if you have never even played a pentatonic scale before, or if you've got them down pretty well but need to really take your understanding and ideas up a level, this is the ultimate pentatonic box set that you need to accomplish your pentatonic goals!

Starting with the 'Beginner' pack; this package will introduce you to the basic shapes and idea of the pentatonic scale. This is your chance to really build a strong foundation for your understanding of the pentatonic scale and start mapping the shapes across the neck using the exercises included and the diagrams in the masterclass PDF. Once you've got the very basics down, Luca has 10 exciting (but nice and simple) licks to show you how to start utilising your new scale in the context of a musical setting. Once you've nailed these, Luca has a very cool full solo for you to learn in order to show you how these ideas can fit into a 'real world' solo example.

Next comes the 'Intermediate' pack: this package will take the basics and start switching things up a little. The exercises and diagrams introduce more patterns, and creative ideas to start making the pentatonic scale sound more interesting and fresh. This is your chance to build a real familiarity with the scale and get to grips with some slightly more complicated techniques. After you have these ideas down, it's onto some more involved licks that show you the real potential of the pentatonic scale! After the licks comes an absolutely rocking solo that is highly accessible yet laced with a few challenging ideas to keep you on your toes and pushing those boundaries.

Finally, it's time for the 'Advanced' package; this is where things really start to get fiery with exercises and concepts that will challenge even the more advanced players out there! Luca really pulls out all the stops with this pack in order to take your current pentatonic abilities and give them a massive boost! The licks here are more physically and mentally challenging, are are just what you need to take your solos to whole new heights! We finish on a kick-ass solo that will blow you away, utilising all the ideas and concepts from the whole series into one mega solo. Luca is on top form here, and if you can master this one, you will be too!

Every exercise, lick and solo has supporting video, audio, TAB, diagrams (where appropriate), alongside the main explanations in the masterclass PDF files to help you to learn, study and master this pentatonic course. We've even included the lick backings, and full jam tracks so you can practise the ideas on your own, and then craft your own awesome pentatonic solos to show off all the great concepts and ideas that you will learn inside this 3 pack course!

Download right now, or Premium Members hit the +MyTracks button and get instant streaming access!