⭐️減肥 請先知道你是誰?
那天朋友約我吃飯,神秘兮兮地告訴我,有事想請教我!
赴約後,看他一個大男生靦腆的樣子,吱吱嗚嗚地說:我想要減肥!
『我,一定要瘦到xx公斤!(目標)
我,要用間歇性斷食,高蛋白低碳(方法)
我,要開始運動(方法)
但我不知道要怎麼樣持續,才可以像你這麼自律,可以長期維持。
我每次減完達到目標後,沒多久就又打回原形。』
~~~~~以上對話是否熟悉?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
減肥,設定目標、擬定計畫當然重要,瘦下來大部分的人也都可以達到。
但,為什麼還是有那麼多人一直,反覆減肥、復胖、減肥、復胖,最終,自我放棄!
甚至說,算了,我這輩子就是個胖子!
很多人問我,爲什麼我可以這麼自律?乖乖地在健身房承受辛苦的訓練、自煮吃原型食物?
以前我也不明白,爲什麼自己會如此自律!
直到看到『原子習慣』這本書,我終於明白了,原來是~~~
我擁有『身份認同』!⭐️
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書中有個例子:
有一人正在戒煙,當別人請他抽煙,他可以有兩個方式拒絕!
1. 我正在戒煙
2. 我不抽煙
你覺得哪一個回答是摒棄的過去,而產生新的身份認同呢?
答案是2!
1. 我正在戒煙 (認為自己還是個抽菸者,只不過想辦法戒煙)
2. 我不抽煙(已摒棄了過去的自己,擁有了新的身份認同)
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
🌟身份認同
嗨~我是Vita,
我是個運動的人。
我是個努力學習愛自己的人。
我是個不節食的人。
我是個會餵食均衡又營養食物的人。
我是個與食物擁有美好關係的人。
我是一個會為了讓自己身心健康,而盡全力學習如何保護自己的人。
Yes, this is me! 🌟
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。
與其設定目標、尋找方法,請先重設『對自己的身份認同吧!』
當你擁有了身份認同,你將會尋找、並開始做為了擁有這個身份的事情。
🌟你想要成為一個健康有體力的人~
你會開始運動、開始餵食自己營養美好的食物。
🌟你想要成為與食物擁有美好關係的人~
你會停止節食,並開始學習營養素對人體的美好影響。
🌟你想成為一個愛自己的人~
你會開始學習聆聽自己的聲音,並尊重自己的感受。
⋯⋯⋯⋯⋯⋯⋯⋯⋯
最後,也是最重要的
1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力
假設你告訴自己今天開始快走20 分鐘,結果你只走了五分鐘,就累死了。
你無需批判自己『沒用』,你需要告訴自己:
『嘿~ 我知道今天沒有達到設定的目標,但我還是謝謝你願意動了。我們一步一步來』!
親愛的,你想要成為什麼樣的人呢?
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To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?
Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.
I don’t doubt they are all play a part of reach your goal!
My question is, HOW TO maintain your goal!
To me, the most IMPORTANT is finding WHO I AM?
I am a person WHO exercise regularly.
I am a person WHO feed myself lots of nutrients dense food.
I am a person WHO don’t count the calories but just listen to my body needs!
I am a person WHO will do everything to keep my body and mind joyful !
It is WHO I am defining myself that keep me going to maintain my ultimate health.
NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !
with Love ❤️
Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト
同時也有124部Youtube影片,追蹤數超過9,570的網紅Hashimoto Shun,也在其Youtube影片中提到,Heal this crazy, but lovely world for us. Love yourself:) Instagram: https://instagram.com/hashi__shun Twitter: https://twitter.com/Sh__gtm There's ...
joyful love 在 Zoe Raymond Facebook 的最讚貼文
Happy blessed birthday, Papa! You smile the widest at our big and warm family gatherings. Though we can’t do it again this year, know that you are greatly loved, appreciated and admired. May you stay always joyful, youthful and healthy! We love you! ♥️
joyful love 在 Facebook 的最佳解答
Beloved, don't live life worried about your future or caught up in your past. Live life with peace and joy, knowing that the Lord will protect and defend you!
"Let all those rejoice who put their trust in You;
Let them ever shout for joy, because You defend them;
Let those also who love Your name
Be joyful in You."
Ps 5:11
joyful love 在 Hashimoto Shun Youtube 的精選貼文
Heal this crazy, but lovely world for us.
Love yourself:)
Instagram: https://instagram.com/hashi__shun
Twitter: https://twitter.com/Sh__gtm
There's a place in
your heart
and I know that it is love
and this place could
be much
brighter than tomorrow
and if you really try
you'll find there's no need
to cry
in this place you'll feel
there's no hurt or sorrow
there are ways
to get there
if you care enough
for the living
make a little space
make a better place...
Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me ah
If you want to know why
there's a love that
cannot lie
love is strong
it only cares of
joyful giving
If we try we shall see
in this bliss
we cannot feel
fear or dread
we stop existing and
start living
then it feels that always
love's enough for
us growing
So make a better world
make a better world...
Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me
And the dream we were
conceived in
will reveal a joyful face
and the world we
once believed in
will shine again in grace
then why do we keep
strangling life
wound this earth
crucify its soul
though it's plain to see
this world is heavenly
be god's glow
we could fly so high
let our spirits never die
in my heart
I feel you are all
my brothers
create a world with
no fear
together we cry
happy tears
see the nations turn
their swords
into plowshares
we could really get there
if you cared enough
for the living
make a little space
to make a better place...
Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me
Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me
Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me
there are people dying
if you care enough
for the living
make a better place
for you and for me
there are people dying
if you care enough
for the living
make a better place
for you and for me
you and for me
#Healtheworld
#弾き語り
#cover
![post-title](https://i.ytimg.com/vi/lk2eoo-wadc/hqdefault.jpg)
joyful love 在 heyitsmindy Youtube 的最讚貼文
instagram: https://www.instagram.com/heyitsmindyy/
—————————————
嗨大家好👋🏻
今天的影片想和大家分享
我在蝦皮買的一!堆!韓!系!彩!妝!
(沒錯現在我也會在蝦皮上面買彩妝了)
有hince粉底、peripera尺子眼影盤、HERA唇釉
都是我沒嘗試過的品牌或產品
所以今天拍這支影片時真的很興奮哈哈哈哈🐰
那就希望大家會喜歡今天的影片
如果對我或是影片內容有什麼問題
都歡迎你們在底下留言✨
Thanks for watching!
影片中提及的賣家👉🏻Hannah 美妝正品代購(lily84914)
ps.片頭會旋轉的字是參考「Minsco 민스코」歐膩的影片!
#蝦皮開箱 #蝦皮彩妝 #韓系彩妝
—————————————
Product Mentioned:
00:00 汩汩流出對韓妝的愛♨️
00:40 #妝前乳
3CE tone up tint NT.590
01:37 #粉底
HINCE second skin foundation #17 porcelain NT.1150
#遮瑕
Catrice True Skin Concealer #010
活潤新生持久遮瑕膏
1028 ProStay Concealer #105
服服貼貼遮瑕膏
05:24 #蜜粉
PERIPERA X TETEUM oil capture cooling powder NT.249
Tool:
Sigma #F35
07:19 #乾洗手
SAEIP sanitizer mist #natural NT.179
07:56 #修容
ETUDE contour powder #2 inventor NT.590
Tool:
e.l.f. Flawless Face Brush
#鼻影
Tool:
MAC #224
#臥蠶
Tool:
MAC #5
11:02 #眉毛
ZA dual-end eyebrow pencil
3D塑型兩用眉筆 #BR631
Kate 染眉膏 #BR-1
Tool:
Spicychoco #20
11:27 #眼影
12:26 DASIQUE shadow palette NT.599
#03 nude potion
#04 pastel dream
#05 sunset muhly
15:53 3CE multi eye color palette #dry bouquet NT.912
17:10 PERIPERA all take mood palette #07 nude flexxxxx NT.399
19:38 CLIO pro eye palette mini #02 rosy haze NT.475
Tool:
KAIBEAUTY #E01
KAIBEAUTY #E05
KAIBEAUTY #E03
Unleashia 凝膠眼影專用眼影刷
MAC #217
Luxie #246
20:35 來畫眼妝!
27:29 #睫毛膏
MUDE inspire curling mascara #02 brown NT.419
#眼線
Flortte 眼線液 #03 焦糖太妃
29:25 #亮片眼影膠
UNLEASHIA get loose glitter gel #N°4 Love Dreamer NT.525
30:15 #腮紅
3CE face blush NT.495
#delectable
#soft salmon
PERIPERA X TETEUM pure blushed sunshine cheek #02 milk tea coral NT.169
3CE sheer liquid blusher NT.459
#side piece (使用)
#soft fig
#joyful affair
#cozy peach (使用)
#our way
Tool:
Sigma #F35
33:30 #唇膏
HERA sensual spicy nude gloss #422 lingerie NT.639
HERA sensual powder matte #499 rosy suede NT.639
3CE soft matte lipstick #murmuring NT.513
3CE velvet lip tint #think again
PERIPERA ink mood matte tint #05 ginger red NT.199
#隱眼
KARACON viral #歐柏棕
On Me:
(*代表有點久以前)
上衣: wowo_korea
串珠項鍊: stylenanda*
銀色項鍊: 淘寶Lonslan acc
戒指: thisthing
MAIL / [email protected]
• Skin Type: 乾肌 Dry Skin
• Bilibili頻道: https://space.bilibili.com/483137782
FTC: Not Sponsored.
![post-title](https://i.ytimg.com/vi/dA1-TjuW2DA/hqdefault.jpg)
joyful love 在 Cakes with Faces Youtube 的最讚貼文
Round-up of unusual and interesting Japanese trains, including ultra-luxurious and themed trains. Plus a few train-themed restaurants and hotels in Japan!
I love that there are so many interesting trains in Japan. As well as the shinkansen (bullet train) and all the Joyful Trains I covered in a previous video, there are lots more special trains with scenic views, luxury carriages, novelty themes and characters. This round-up includes the Twilight Express Mizukaze, the Stove Train in Aomori, the Kintetsu Ikoma Cable Car in Nara, a planetarium train and a spooky Yokai Train in Kyoto. There are also a few themed restaurants and cafes, like a bar in an old subway carriage, and several new hotels with train-themed rooms.
Hyper Japan live stream: https://youtu.be/G9-ViOqcsPo
***SUBSCRIBE for new Japan videos every other Thursday.
*** CAKES WITH FACES MERCH: (Worldwide delivery):
https://www.cakeswithfaces.co.uk
https://www.etsy.com/shop/cakeswithfaces
*** FOLLOW CAKES WITH FACES:
http://instagram.com/cakeswithfaces
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https://www.facebook.com/cakeswithfaces
Music created with Jukedeck. Sound effects from FreeSound.
#japanesetrains #japan
![post-title](https://i.ytimg.com/vi/JY5f3GYPmO0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBL5cnrdl0g5tKrOwl3ldNfIQhJJA)