Trick your brain to eat less & eat healthier without going hungry! Here's a quick snippet of my latest video. Watch the full length video with more information here: https://youtu.be/_gENF8iiIOg
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Building a lifestyle of healthy habits doesn't happen overnight. It's long term and it starts by making these small changes in our daily life. What's your favourite mind trick? Let me know below.
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Be sure to LIKE & SHARE this video. Good knowledge is worth spreading. 😊
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#Jsohactive #jsohtips #jsohinspiration #healthyeating #mindtricks #foodhacks #lifehacks #video #eatclean #fitness #weightlosstips
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna ♥ Together let's create...
「jsohinspiration」的推薦目錄:
jsohinspiration 在 Joanna Soh Facebook 的最佳貼文
Have you STRETCHED today? Not just physically but mentally as well. One of the valuable life lessons I learned today is to STRETCH.
Stretch yourself beyond what you think you can do. Get out of your comfort zone and go into the "fear" zone, that's when your biggest personal growth happens.
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SHARE & spread this #positivevibe. ❤️
#jsohinspiration #fitness #stretch #wisdom #positivequotes #wordsofwisdom #wordstoliveby #selfdevelopment #growth #personalgrowth
jsohinspiration 在 Joanna Soh Facebook 的精選貼文
Woke up this morning and you guys totally put a #BrighterSmile on my face. 😊 I read all your comments (more than 200!) on my latest video on what puts a smile on your face; your family, children, pets, good food, and just being surrounded by positive people. If you haven't watched it yet, click on the link here: https://youtu.be/XMFdIxoaADQ
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Of course, it's my birthday month!! That means, I have presents for you guys!! 🎁🎉 Yeay, I'm so excited!! I collaborated with Colgate to inspire each and every one of you to put on a #BrighterSmile and to be amazing!
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To win this huge giveaway, Subscribe to my YouTube channel, watch the full video here: https://youtu.be/XMFdIxoaADQ and leave your comment.
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p/s This giveaway is only opened to those in Malaysia & Singapore. However I'd still love to hear from all of you and to know where my viewers are from. So be sure to watch & comment! 😘 Do also share this giveaway with your friends.
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#Jsohactive #jsohinspiration #birthdaygiveaway #birthmonth #virgo #september
jsohinspiration 在 Joanna Soh Official Youtube 的最讚貼文
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Together let's create a healthy online space and build a positive Body Image in 4 weeks. Watch the video and join this campaign.
♥ Post a picture every day and #IAmBeYOUtiful #JSohInspiration . March 9th until April 5th. I want to get to know the REAL YOU. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
28 Days to a more Positive Body Image.
1) Acceptance
2) Wake up & Live
3) Balance
4) Mindfulness
5) Embrace Imperfections
6) Just Be
7) Visualize
8) Fear
9) Say YES
10) Obstacles as Opportunities
11) New Beginning
12) I am enough
13) Own it
14) Letting Go
15) Hope
16) Declare Your Goals
17) Faith
18) Gratitude
19) Serving / Giving
20) Family
21) Nature
22) Breathe
23) True Love
24) Body
25) Positive Vibes
26) Transformation
27) Fitness / Wellness
28) I Am BeYOUtiful
Remember there's no right or wrong. This is YOUR creative space. Share and let us know what the word means to you. Let this 4 weeks give you the opportunity for you to discover your values and live the best version of yourself. =)
p/s I'll also be selecting 5 winners who post consistently for the next 28 days to win my favourite Tank Top. Lots of Love xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
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jsohinspiration 在 Joanna Soh - This is my first time sharing a life and body ... 的推薦與評價
... me at [email protected] ❤️❤️ #bodytransformation #lifetransformation #beforeandafter #jsohinspiration #truebeauty #transformationthursday | ... ... <看更多>