【家常湯水】豆奶是大家最熟悉的植物奶
⭐豆奶入饌甜鹹皆宜
⭐注意飲用過量易胃脹
#星期五湯水
自製火鍋豆奶湯
日式火鍋常見有豆乳湯底供應,日文豆乳即豆漿,又稱豆奶,豆乳湯底味道相對清淡,感覺比較健康,一向受追求健美的人士歡迎。從中醫角度來看,黃豆性平,有健脾養胃、利濕及補益的功效,有助紓緩脾虛水腫、無胃口等症狀,而黃豆含有植物性雌激素大豆異黃酮,對皮膚有抗氧化作用。豆奶功效多多,但並非人人適合飲用,因為豆類容易令人脹氣,脾胃虛寒,即平素容易胃脹、泄瀉者,則不宜飲用豆漿。豆奶湯製作簡單,注意要買無糖豆奶,加入喜歡的蔬菜或肉類就可煮成湯,用作打邊爐湯底亦可,記得份量要適可宜止。
食材小貼士:
姬松茸性平,有健腦益腎、扶正補虛的功效。
姬松茸蔬菜豆奶湯
功效:健脾養胃,滑腸通便,有助改善改善消化不良等症狀。
材料:姬松茸30克、洋蔥半個、紅蘿蔔半條、椰菜1/4個、無糖豆奶600毫升、水400毫升
做法:
1. 所有材料洗淨,姬松茸用清水浸15分鐘,浸姬松茸水可以直接加入湯中一起煮;洋蔥切粒;紅蘿蔔去皮切片;椰菜切塊備用。
2. 在深鍋裡加油燒熱,加入洋蔥炒香,加入椰菜及紅蘿蔔,加入姬松茸拌炒一會。
3. 加入水及豆奶,武火煮至水滾,調文火煮約10分鐘至食材軟腍,最後下鹽調味即可。
注意:脾胃虛寒者不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Homemade soymilk hotpot
Soymilk is a common soup used in nabe, or Japanese hotpot. Since it has a mild taste, health conscious people enjoy drinking it. From the perspective of Chinese Medicine, soybean is mild in nature. It can strengthen the spleen and stomach, dispel dampness from the body, and has nourishing properties. Hence, it is suitable to strengthen a person’s weak spleen, relieve edema, and improve one’s appetite.
Soybean contains isoflavones, which is a type of phytoestrogen that has anti-oxidant properties. Soymilk is good for the body, but it is not suitable for everyone. Beans can cause bloating, hence individuals with a weak and cold spleen and stomach, and those who experience bloating and diarrhea regularly should avoid drinking it.
It is not difficult to make soymilk soup at home. Buy unsweetened soymilk from the store, add in vegetables or meats, and cook them into a pot of soup. You can use the soup for hotpot, and consume it in an appropriate amount.
Tips on ingredient:
Almond mushroom is mild in nature. Helps to strengthen the brain and kidney, strengthen the body and replenish weakness.
Almond mushroom and vegetable soup with soymilk
Effects: Strengthens the spleen and stomach, moisten the intestines and relieve constipation. Helps improve symptoms such as indigestion.
Ingredients: 30g almond mushroom, 1/2 onion, 1/2 carrot, 1/4 cabbage, 600ml unsweetened soymilk, 400ml water
Preparation:
1. Rinse all ingredients thoroughly. Soak almond mushrooms in water for 15 minutes. Soaking water can be directly added to the soup and boiled together. Dice the onion. Slice the peeled carrot. Slice the cabbage into pieces.
2. Heat oil in a deep pot, add onion and sauté until fragrant. Add cabbage and carrot. Add almond mushroom and sauté for a while.
3. Add water and soymilk and cook on high heat until boiling. Simmer for 10 minutes until ingredients are softened. Add salt to taste.
Note: Those with weak and cold spleen and stomach should not have this soup.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #胃脹
同時也有49部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,甘辛い照り焼きソースを絡めた牛肉とブロッコリーはご飯と相性ぴったり! 外は香ばしく焼き上げてカリカリ食感が楽しめます♪ ぜひ作って見てくださいね! 牛肉とブロッコリーの焼きおにぎり 12個分 材料: 白ごはん 4合分 ■ソース しょうゆ 120ml はちみつ 85g しょうが(みじん切り) 小...
「japanese vegetable pot」的推薦目錄:
- 關於japanese vegetable pot 在 CheckCheckCin Facebook 的最讚貼文
- 關於japanese vegetable pot 在 Lanki Food Explorer Facebook 的最佳貼文
- 關於japanese vegetable pot 在 空少小寒の飛行日誌 Little Winter Travelodge Facebook 的精選貼文
- 關於japanese vegetable pot 在 Tasty Japan Youtube 的最佳解答
- 關於japanese vegetable pot 在 Hokkori ouchi-gohan Youtube 的最佳貼文
- 關於japanese vegetable pot 在 ochikeron Youtube 的最佳貼文
- 關於japanese vegetable pot 在 JAPANESE HOT POT FOR BEGINNERS / Vegan + ... - YouTube 的評價
- 關於japanese vegetable pot 在 Yosenabe (Japanese Hot Pot) | Recipe 的評價
- 關於japanese vegetable pot 在 You-Mart Japan - 🍲🐄Sukiyaki Pan🐄🍲 Sukiyaki is a hot pot... 的評價
japanese vegetable pot 在 Lanki Food Explorer Facebook 的最佳貼文
「與你策劃過的旅程,異國葬下那愛風鈴。」
每一次正想想念日本有幾咁美好既時侯,
我可以做既就係上網搵下邊到最有日系
地道元素既餐廳。幾經挑選,終於同朋友
揀到最有和式風味既「日和茶舍」,
牆上既壁畫聽講由店主出馬,加上成個
埸空間感十足,的確係有一種悠哉悠哉既
休閒體驗,可以一戰!👇
-
📌Serenity · Hot Pot -
▪ Australia Prime Wagyu Tenderloin · Assorted
Vegetable · Japanese Soybean Milk &
Chicken Soup Hot Pot - $258
▫ 呢到除左有好出名既招牌日式餃子外,
必定要試最新推出既一人の鍋,同朋友
分別嗌左兩個定食套餐。套餐包括左一個
沙律、一個熱鍋、一碗日本珍珠米飯、
一杯野飲,性價比唔錯。如果你係牛魔王
必定要試「澳洲頂級和牛牛頸脊·白雞湯鍋」,
新鮮滾熱辣既白雞湯鍋裡面全部都係半生熟既
和牛,見到賣相都流哂口水;因為佢地都係
即叫即製,所以等既時間比較慢,但係
值得既,事關每一塊和牛牛頸脊入口油香
豐腴,肉質唔會太老而且吸收哂雞湯精華,
拎黎送飯真係無得頂!
-
▪ Iberico Pork · Japanese Tofu · Assorted
Vegetables · Japanese Soybean Milk &
Chicken Soup Hot Pot - $188
▫ 另一款「特選西班牙豚肉·日本豆腐·白雞湯鍋」
比較清新,先黎個野菜沙律開個胃先,跟住
就試試個湯底,入口帶有豐富既豆乳味,
鮮甜無比;而配上日本豆腐,質感上份外
幼滑;再配搭埋西班牙豚肉,肉質嫩滑,
夠哂軟腍入味;鍋底既新鮮大蔬菜完全有哂
湯汁加持,啖啖滋味,相當滿足!
-
📎 日和茶舍 · Serenity Tea Room
📍尖 沙 咀 堪 富 利 士 道6-6A 號 爵 寓 1 樓
japanese vegetable pot 在 空少小寒の飛行日誌 Little Winter Travelodge Facebook 的精選貼文
Surf And Turfffffff
可能大家都會發現,
最近放嘢食個枱面有啲唔同咗,
無錯小弟最近移民咗去元朗國,
亦因為咁呢排好有心機煮嘢食,
唔止即煮即食,
仲會帶下飯添,
尋晚就整咗個海陸大餐喇
是日菜式
清蒸龍蝦
香煎肉眼扒
日式雜菜煲
Today’s Special
Steamed Lobster
Medium Rip Eye Steak
Japanese Style Vegetable Pot
#小寒抗疫廚房
#海陸大餐
#應該整多兩隻雞翼
#咁就海陸空大餐
FB: LitoLitoWinter
IG: LitoWinterFA
#HKG #Lobster #BostonLobster #RipEyeSteak #Steak #Beef #Cabbage #Vegetable #Cooking #Dinner #FoodPorn #GDay #GDayFun #Crew #cabincrew #crewlife #flightattendant #wanderlust #小寒廚房
japanese vegetable pot 在 Tasty Japan Youtube 的最佳解答
甘辛い照り焼きソースを絡めた牛肉とブロッコリーはご飯と相性ぴったり!
外は香ばしく焼き上げてカリカリ食感が楽しめます♪
ぜひ作って見てくださいね!
牛肉とブロッコリーの焼きおにぎり
12個分
材料:
白ごはん 4合分
■ソース
しょうゆ 120ml
はちみつ 85g
しょうが(みじん切り) 小さじ1/2
にんにく(みじん切り) 1片分
■具
サラダ油 大さじ1+大さじ2
牛もも肉(角切りステーキ) 225g
塩 小さじ1/2
コショウ 小さじ1/2
玉ねぎ(みじん切り) 小1/2個
ブロッコリー(粗みじん切り) 150g
コーンスターチ 大さじ1
水 大さじ1
白ごま 大さじ1/2
しょうゆ 120ml
青ねぎ(小口切り) 盛り付け用
作り方:
1. 白ごはんを4合炊く。
2. ソースを作る。カップにしょうゆ、はちみつ、しょうが、にんにくを入れ、よく混ぜる。
3. 具を作る。フライパンにサラダ油大さじ1を入れ、中火で熱す。牛肉、塩、コショウ を加え、焼き色がつくまで炒める。一度フライパンから牛もも肉を取り出す。
4. フライパンに玉ねぎとブロッコリーを入れ、玉ねぎが半透明になるまで炒めたら(2)を加える。
5. 小皿にコーンスターチと水を入れて混ぜ合わせ、 (4)に回しかける。ブロッコリーが柔らかくなってソースにとろみがつくまで、2-3分煮る。
6. (3)をフライパンに戻し入れ、白ごまを振りかける。混ぜたら火から下ろす。
7. 直径13cm程のボウルにラップを敷き、大さじ2の白ごはんをボウルの内側に押しつける。
8. 真ん中に(6)を大さじ1/3入れ、ごはんをかぶせる。ラップをボウルから剥がし、おにぎりを三角形に整形する。残りのごはんと具材で繰り返す。
9. フライパンにサラダ油大さじ2を入れ、中火で熱す。おにぎり2-3個をフライパンに入れ、焼き色がつくまで両面1-2分ずつ焼く。
10. 刷毛でしょうゆを全面に塗り、さらに焼く。
11. 青ねぎを振りかけたら、完成!
===
Beef and Broccoli Rice Balls
for 12 servings
Ingredients:
■RICE
3 cups japanese short grain rice(600 g)
3 cups water(720 mL)
■STIR FRY SAUCE
1/2 cup soy sauce(120 mL)
1/4 cup honey(85 g)
1/2 teaspoon ginger, minced
1 clove garlic, minced
■FILLING
1 tablespoon vegetable oil
1/2 lb boneless round steak(225 g), diced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 small yellow onion, finely chopped
1 cup broccoli(150 g), finely chopped
1 tablespoon cornstarch
1 tablespoon water
1/2 tablespoon sesame seeds
2 tablespoons vegetable oil
1/2 cup soy sauce(120 mL)
scallion, thinly sliced, for garnish
Preparation:
1. Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.
2. Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.
3. Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.
4. Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.
5. Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.
6. Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.
7. Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.
8. Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.
9. In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.
10. Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.
11. Sprinkle the rice triangles with scallions, then serve.
12. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
![post-title](https://i.ytimg.com/vi/3y1FqGq9az8/hqdefault.jpg)
japanese vegetable pot 在 Hokkori ouchi-gohan Youtube 的最佳貼文
Japanese curry【Pumpkin and zucchini curry without water.】Anhydrous curry./staub.
【英語吹き替え版/Dubbed in English.】
✅日本語版はこちら(Original ver.↓)
https://youtu.be/zJyPMQZBge4
✼••┈┈┈┈••✼••┈┈┈┈••✼
Hello, this is Misuzu.
Today, I will introduce you a vegetable-rich curry that you want to eat in summer.
We use a pot that can be cooked without water, and boil it with only the moisture of vegetables.
☆Here is my recipe blog.
https://www.misublog.com/entry/zucchini_curry
✼••┈┈┈┈••✼••┈┈┈┈••✼
【Related videos.】
Zucchini & Pumpkin Lasagna | Quick & Easy Recipe
https://youtu.be/sOjuJtlLrnM
Zucchini minicakes: you can make it in a muffin pan in a few minutes!
https://youtu.be/xLbyA32zdS8
✼••┈┈┈┈••✼••┈┈┈┈••✼
【SNS】
★blog
https://www.misublog.com/
★TikTok @misumisu0722
★Instagram @misumisu0722
https://www.instagram.com/misumisu0722/
★Twitter @misumisu0722
https://twitter.com/misumisu0722
𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
BGM:Music-Note.jp(have a good time)
URL:https://www.music-note.jp/
運営:株式会社ピクセルさま
URL:https://pixel-co.com/
#Pumpkin #zucchini #Anhydrouscurry
![post-title](https://i.ytimg.com/vi/jryFm0Uu9ZU/hqdefault.jpg)
japanese vegetable pot 在 ochikeron Youtube 的最佳貼文
NOTE: Spaghetti Napolitan sounds like an Italian dish BUT it is a typical Japanese pasta dish made at home and served at restaurants nationwide. Nothing related to Napolitana and the main seasoning is Tomato Ketchup. It is a must.
Frozen Udon noodles are just perfect! Noodles won't go too soft but very chewy yet elastic even after you pan fry them 👍
Napolitan is well balanced with meat and vegetables. Easy for kids to eat!
Ramen alla Napolitan (Ramen Version)
https://youtu.be/h5UBpwTLZYA
Spaghetti Napolitan (Basic Recipe)
https://youtu.be/nGQcpc_994M
---------------------------------
Udon alla Napolitan (Japanese Pasta Recipe)
Difficulty: Easy
Time: 15min
Number of servings: 2
Ingredients:
2 packages frozen Udon noodles
50g (1.8oz.) sausage or ham
100g (3.5oz) onion
50g (1.8oz.) green pepper
1/2 tbsp. olive oil
3 tbsp. Kagome Tomato Ketchup https://amzn.to/2S8EH0A
1 tbsp. Worcestershire sauce or soy sauce
salt and pepper
grated parmesan cheese
Directions:
1. Slice the onion and green pepper. Diagonally slice sausages.
2. Heat olive oil in a frying pan and cook the onion slices until soft. You can cook garlic together if you like.
3. Add green pepper and sausage slices and cook well.
4. Meanwhile defrost the frozen Udon noodles as directed on its package.
5. Move back to the vegetables, season with tomato ketchup and Worcestershire sauce (or soy sauce). Drain the noodles and mix well. Season with salt and pepper if needed.
6. Serve on a dish and dust with grated parmesan cheese to finish.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/06/Udon-Napolitan.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
![post-title](https://i.ytimg.com/vi/5Zt2tmBQZvs/hqdefault.jpg)
japanese vegetable pot 在 Yosenabe (Japanese Hot Pot) | Recipe 的推薦與評價
Apr 22, 2017 - Yosenabe is packed with seafood, chicken and vegetables. Unlike shabushabu, you don't need dipping sauces because yosenabe is cooked in ... ... <看更多>
japanese vegetable pot 在 You-Mart Japan - 🍲🐄Sukiyaki Pan🐄🍲 Sukiyaki is a hot pot... 的推薦與評價
Sukiyaki Pan Sukiyaki is a hot pot dish made from meat, vegetables and some ingredients with warishita sauce in a pot at your table. ... <看更多>
japanese vegetable pot 在 JAPANESE HOT POT FOR BEGINNERS / Vegan + ... - YouTube 的推薦與評價
Japanese love to enjoy hot pot at home in winter! ... It's a full course of hot pot meal to enjoy! ... Recipes 1: VEGETABLE HOT POT ... ... <看更多>