🚦唔放inbox 講 直接大家傾
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Leg Curl 係好普遍健身室會有嘅器械
好多女仔都會拎黎練腿(唔洗郁太多)
我直接拎大家inbox 嘅問題出黎討論
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🛎Leg Curl 做到腰好攰
🛎Calves 好似攰過 Hamstrings
🛎Leg Curl 做唔到好重
🛎做Leg Curl 係咪唔洗做 RDL
#以下文字比beginners睇 #識就可skip
Leg Curl 屬於 isolation 動作
目標訓練肌群係 Hamstrings 膕繩肌
knee flexion 相關動作
可以 stabilise 深蹲,硬拉等動作
整個訓練動作黎講
Calves , Glutes , Quad 都會幫手做協同、穩定
所以有助 lower body 嘅 movements 穩定性
🔑Leg Curl 會做到條腰好攰
如果趴係到做,要完整ROM , 腳跟會貼緊臀部
你愈想用力屈向臀,臀部都會後傾縮短力臂
等你更易完成,咁就有機會動用過多髖屈肌,令佢承受不必要嘅張力,會影響到腰椎。
#一係做輕D #一係確保左自己唔好過度代償
🔑小腿都好攰
當然 Calves 都係其中穩定嘅肌群去幫你完成動作,因此佢一定會用到力,你只可以控制腳掌位置,唔好過度用力就可以。
#先提升hamstrings肌肉感受度 #或者做輕D
🔑Leg Curl 做唔到好重
Single-joint nature 雖然易做,但我個人立場係唔洗做咁重,首先無咩必要,除非係健美運動員,同埋不斷加重都會令膝關節負荷增加,好似唔係咁好,你當係其中一個下肢穩定訓練動作去做就ok
#做TempoReps好過做咁重 #感受度行先
🔑做Leg Curl 係咪唔洗做 RDL
係我立場,兩樣都應該要練,不過新手未必有好好嘅 Flexibility 同knee joint mobility 就最好先掌握好 isolation 嘅動作先
#兩個都要做 #唔好唔操腳
雖然Leg Curl 好似坐住做/趴住做好輕鬆,但大家都唔好單做一個訓練就算,去設計屬於自己嘅訓練課程,先可以好好提升健身效率。
#legcurls #legday #健身 #增肌 #減脂 #修身 #線條 #健身教學
@samsambei 借你一用
同時也有21部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and e...
「joint mobility」的推薦目錄:
- 關於joint mobility 在 梁子雋 Leo Leung Facebook 的最佳解答
- 關於joint mobility 在 國立臺灣大學 National Taiwan University Facebook 的最佳解答
- 關於joint mobility 在 Zoe Raymond Facebook 的最讚貼文
- 關於joint mobility 在 DJ Macky Suson Youtube 的最佳貼文
- 關於joint mobility 在 DJ Macky Suson Youtube 的最讚貼文
- 關於joint mobility 在 DJ Macky Suson Youtube 的最讚貼文
joint mobility 在 國立臺灣大學 National Taiwan University Facebook 的最佳解答
【本校與美國西北大學簽署學術交流合作協議書 深化兩校交流合作】
National Taiwan University and Northwestern University signs agreement towards deepening collaboration
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臺灣大學與美國西北大學於2021年5月27日舉行線上簽約典禮,簽署學術交流合作協議書,攜手推動國際教育、深化跨國研究合作。
此次線上合作協議書簽署,兩校合作重點包含學生與教師交換、語言夥伴與讀書會計畫、共同舉辦學術研討會及選送華語教師與實習生等多項學術合作議題,擴大新的媒合與連結。
讓我們期待臺大與西北大學的合作架構結合兩校優勢,支持並促成多元合作!
延伸閱讀
中央社「台美華語教學合作 台大與西北大學簽署備忘錄」:
https://www.cna.com.tw/news/ahel/202105280015.aspx
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The online signing ceremony took place on May 27, 2021. Representatives gathered to discuss collaborations to promote increased international exchanges.
With the memorandum freshly signed, NTU and NU already plans to further discuss student and faculty mobility, language and cultural exchanges, and joint academic conferences.
We look forward to engaging the strengths of NTU and NU towards development of multilateral initiatives.
.
Northwestern University and National Taiwan University enter academic partnership:
https://www.northwestern.edu/international-relations/news/2021/northwestern-ntu-partnership.html?fbclid=IwAR0PY0sWimWhpH68vQDER4XF4-x0KgGCdGKXOIAWfCvzORURqqEWvqpKMDc
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#臺灣大學 #美國西北大學 #學術交流合作
joint mobility 在 Zoe Raymond Facebook 的最讚貼文
Like every child, Arielle and Aaron’s favorite activities include outdoor play like playgrounds and swimming! As they are still so young, they require close supervision when out playing.
That means a lot of bending over, half squats, kneeling, climbing - for me and even my parents who often help out! Parenting and grandparenting isn’t easy, it really takes a toll on our bodies and I am glad that I found @oceanhealthsg’s Joint-RX® UC-II® Formula.
A month into taking the supplement to support my joint health, I’ve introduced it to my parents too! They are in their late 50s with joint issues. Joint-RX® UC-II® Formula consists of natural ingredients such as UC-II®, which is clinically proven to be 2X more effective in improving joint discomfort and mobility. It also contains Curcumin, a natural antioxidant with anti-inflammatory properties.
Enjoy a trial offer of at least 25% off when you purchase at Guardian till 19th May! bit.ly/GuardianUC-II.
Also available at other leading retail pharmacies and online marketplaces.
Put the SPRING back in your parents’ joints. Help them stay well and enjoy every moment with their dear ones ❤
#OceanHealthSG #JointRxUCIIFormula #OHPutTheSpringBackInYourJoints
@ Singapore
joint mobility 在 DJ Macky Suson Youtube 的最佳貼文
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. #Shorts
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
#Singapore #SingaporeCycling #CylcingSingapore #DecathlonSingapore #BromptonJunction #Rodalink
joint mobility 在 DJ Macky Suson Youtube 的最讚貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
joint mobility 在 DJ Macky Suson Youtube 的最讚貼文
Episode 4: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
joint mobility 在 Joint Mobility and Stability - ACE Fitness 的相關結果
Joint Mobility is defined as the degree to which an articulation (where two bones meet) can move before being restricted by surrounding tissues ... ... <看更多>
joint mobility 在 Joint Mobility - an overview | ScienceDirect Topics 的相關結果
Joint flexibility require stretchiness of skeletal muscle and connective tissue; however, the primary factor determining joint flexibility is the type of joint. ... <看更多>
joint mobility 在 5 Joint Mobility Exercises to Improve Flexibility and Function 的相關結果
Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the ... ... <看更多>