居家辦公時，總是被家中精力旺盛的小孩搞到崩潰？讓這款「虛擬跳繩 App」Jumpr 來幫忙！
jump rope app 在 TechOrange 科技報橘 Facebook 的最佳解答
同時也有4部Youtube影片，追蹤數超過6萬的網紅辣机製造所，也在其Youtube影片中提到，#運動 #遊戲 #推薦 【電玩睡前報】第三集 一個端午節過後... 什麼事情都變了樣了😱 不過沒關係! 今天要來跟大家介紹 在家也很適合做的運動遊戲 而且他們還會累到流汗喔! ✨貼心時間軸✨ 00:00 影片開始 00:15 打招呼 00:45 E3展插播消息 01:42 第一款遊戲 Active...
「jump rope app」的推薦目錄：
- 關於jump rope app 在 TechOrange 科技報橘 Facebook 的最佳解答
- 關於jump rope app 在 TechOrange 科技報橘 Facebook 的最佳解答
- 關於jump rope app 在 MohdZarin.com Facebook 的最讚貼文
- 關於jump rope app 在 辣机製造所 Youtube 的最佳貼文
- 關於jump rope app 在 阿爸去哪裡 Youtube 的最佳貼文
- 關於jump rope app 在 Culture Trip Youtube 的精選貼文
- 關於jump rope app 在 ROJU: Jump Rope & Fitness App - Facebook 的評價
- 關於jump rope app 在 Jump Rope Training App Official Website 的評價
jump rope app 在 TechOrange 科技報橘 Facebook 的最佳解答
居家辦公時，總是被家中精力旺盛的小孩搞到崩潰？讓這款「虛擬跳繩 App」Jumpr 來幫忙！
#幫小怪獸們放電兼長高
#在家一直嗑零食的爸媽也可以加入
jump rope app 在 MohdZarin.com Facebook 的最讚貼文
MCO FITNESS CHALLENGE
.
Seriously kalau duduk kat rumah ni kita kena sentiasa ada motivasi untuk bergerak dan burned calories, kalau tak memang kita akan terlalu selesa, dan lepas tu berat badan naik 😅
.
Saya sendiri akan join SOFEA Run MCO Fitness Challenge bermula 10 - 23 April nanti untuk motivate diri sendiri untuk burned calories setiap hari dalam tempoh 14 hari
.
CONSISTENT IS THE KEY
.
Jadual calories burn wajib follow
————
Day 1 = 50 calories
Day 2 = 100 calories
Day 3 = 150 calories
Day 4 = 180 calories
Day 5 = 210 calories
Day 6 = 240 calories
Day 7 = 270 calories
Day 8 = 300 calories
Day 9 = 330 calories
Day 10 = 360 calories
Day 11 = 390 calories
Day 12 = 420 calories
Day 13 = 460 calories
Day 14 = 500 calories
.
CARA BURNED CALORIES
Boleh lakukan apa-apa saja aktiviti kat dalam rumah seperti berlari, jump rope, zumba atau apa-apa saja asalkan dapat burned calories dan direkod menggunakan fitness tracker macam Apple Watch, Garmin etc.
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SUBMIT SETIAP HARI
Submit data setiap hari calories burned to kat SofeaRun App untuk simpanan data
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LUCKY DRAW
Setiap orang yg berjaya habiskan challenge ni akan berpeluang pula menang online voucher untuk beli barang-barang keperluan. Time COVID-19 ni siapa nak bagi voucher baik kita amik je
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MENDERMA TABUNG COVID-19
Sambil kita burned calories, actually kita dah bantu mengurangkan beban frontliners dengan menyumbang ke dlm tabung COVID-19 di bawah NADMA
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MACAM MANA?
Sebab setiap yuran penyertaan sebahagiannya akan dimasukkan ke dalam tabung COVID-19
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KENA BAYAR?
Aha, kena bayar tapi tak mahal sangat. Hanya RM9.90 saja tu pun fee untuk system SOFEA Run. Lebihan dari amount fee ni akan didermakan ke tabung COVID-19.
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KALAU NAK JOIN TAPI TAKNAK REGISTER BOLEH KE?
Boleh memang boleh, tapi kita rugi sebab kita takkan cabar diri kita untuk lengkapkan challenge. Bila dah ada goal, kita akan berazam untuk habiskan juga challenge ni. Kalau buat sorang2 kita akan cepat giveup. Korang pun sure lebih faham pasal benda ni kan.
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So register hari ni sebelum 9 April 2020
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#sofearun #homeworkout #nadma #perintahkawalanpergerakan #sihat #jomkurus #tabungcovid19 #srmcofitnesschallenge #mohdzarindotcom #bloggermalaysia
jump rope app 在 辣机製造所 Youtube 的最佳貼文
#運動 #遊戲 #推薦
【電玩睡前報】第三集
一個端午節過後...
什麼事情都變了樣了😱
不過沒關係!
今天要來跟大家介紹 在家也很適合做的運動遊戲
而且他們還會累到流汗喔!
✨貼心時間軸✨
00:00 影片開始
00:15 打招呼
00:45 E3展插播消息
01:42 第一款遊戲 Active Arcade
03:35 第二款遊戲 跳繩大挑戰
05:15 結尾
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辣机製造所臉書： https://supr.link/ILztn
辣机製造所IG：https://supr.link/9eYAg
訂閱辣机戰隊成員：
水豚君：https://supr.link/iPvp3
路奈：https://supr.link/2vPda
梨又：https://supr.link/4TBJb
巧珂：https://supr.link/MMlcI
開箱辣VIP社團：https://supr.link/30uPA
jump rope app 在 阿爸去哪裡 Youtube 的最佳貼文
訓練用的APP手機搜尋Tabata就有很多了
選個你自己喜歡的就可以開始👍
整個過程是五個禮拜
第一週先適應跳繩到可以連跳為止，每天花個3-5分鐘
第二週開始才是正式訓練的第一週，熱身訓練各5分鐘
往後固定熱身5分鐘每隔一週訓練加5分鐘
到最後第四週訓練時間就維持20分鐘
訓練跟休息秒數一開始建議一樣，以免太過激烈而受傷
到後半段再調整休息秒數為訓練秒數的一半，像我就是20秒/10秒
動作設計可以自己看想要什麼動作就加入
但跳繩還是主要動作不能少於半數
利用跳繩來訓練手眼協調是非常棒的
另外BMI超過30的人建議不要做太多跳動的動作
先從飲食控制來降低體重到一定的程度再開始訓練
不然你的膝蓋可能跳一跳就爆掉了。
#持續努力#降體脂生肌肉#地方爸爸瘦起來
jump rope app 在 Culture Trip Youtube 的精選貼文
Here are six unmissable experiences you should definitely try in South America.
From sliding down a rock formation, to sleeping in the middle of the rainforest and sand-boarding in the desert, this is your ultimate travel guide for things to do in the region.
Discover more about South America's unmissable experiences here: https://culturetrip.travel/cYoPaJ
Subscribe to our channel for new unmissable experiences every week and download our app to start exploring your world.
To get more Culture Trip visit:
https://www.culturetrip.com
https://www.facebook.com/culturetrip
https://www.instagram.com/culturetrip
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https://www.pinterest.co.uk/theculturetrip
_ _ _
Near Paraty, in Brazil, Toboga Falls is nature’s very own slip and slide. Build up your courage and slide down the rock formation to the refreshing natural pool at the end. Alternatively, you can sit under waterfalls, wade in rock pools, cliff jump or just bathe in the sun. For more things to visit around Paraty see https://theculturetrip.com/south-america/brazil/paraty/
If you’re more of an adrenaline junkie then there are two adventures in Peru that you do not want to miss. Travel back through time on a handwoven bridge that stretches 180 feet across the Apurimac River in Cusco and experience an age-old tradition celebrated every year. Alternatively, you can head towards the coast and sand-board down to hidden Huacachina oasis.
Check out Cusco at https://theculturetrip.com/south-america/peru/cusco/ and see how you can make the most of a day trip https://theculturetrip.com/south-america/peru/articles/how-to-spend-24-hours-in-ica-peru/
Sleep up high in the sky in Chile in Montaña Mágica, a hotel shaped like a volcano. At its peak, it has a waterfall that cascades down, which makes it a must-see when visiting Huilo Huilo nature reserve. Create your Chilean adventure at https://theculturetrip.com/south-america/chile/ .
Salar de Uyuni, Bolivia’s famous salt flat, is the place where a prehistoric lake once stood. At nearly 11,000 sq km, it is the world’s largest salt flat. Hypnotic, surreal, hauntingly beautiful and refreshingly untouched, this vast expanse is home to some of the most stunning scenery on earth. Learn more about it at https://theculturetrip.com/south-america/bolivia/articles/the-highlights-of-the-uyuni-salt-flats-tour-bolivia/
Have you ever seen a liquid rainbow? Every year between July and November, the Caño Cristales in La Macarena, Colombia is filled with bright red, yellow, green and blue colours, creating a phenomenon found nowhere else in the world. To read more about this kaleidoscopic experience and to plan your adventure visit https://theculturetrip.com/south-america/colombia/articles/10-things-to-see-and-do-in-colombias-amazon-jungle-off-the-beaten-track/
_ _ _
?Credits:
Paraty, Brazil
https://www.instagram.com/kavindaland/
Huilo Huilo, Chile
https://huilohuilo.com/en/
Meta, Colombia
https://www.youtube.com/channel/UC_1tAcaVvWwNM98jtrocDtQ
Huacachina, Peru
https://www.youtube.com/user/Champagne2053
jump rope app 在 Jump Rope Training App Official Website 的推薦與評價
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! ... <看更多>
jump rope app 在 ROJU: Jump Rope & Fitness App - Facebook 的推薦與評價
ROJU: Jump Rope & Fitness App. 586 likes. ROJU is an all-in-one sports app for Jump Rope, combining the elements of E-sports, Entertainment an. ... <看更多>