關於 kayla itsines ，我們在網路上蒐集到這些相關的討論、資訊與評價

【#mcFitness】能瘦多少、減了幾公斤真的是很多減肥人的迷思耶！>> https://bit.ly/2uY0Ve4
#減脂 #marieclairetw #這個好

低頭看看自己的肚子，滿滿的罪惡感啊！
網紅教你在家就可以輕鬆做的運動，消滅體脂肪！

拉筋好處多多，下次就別偷懶啦！
Yahoo奇摩時尚美妝
#拉筋 #健身 #運動 #Yshare

You can do this after your gym or cardio running session.

One round of this is a good start, feel free to repeat 2 more rounds if you can take it. Be sure to maintain good form when exercising!

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #Bodymaster #IronMastery

“The best way to predict the future is to create it.” – Abraham Lincoln.

Don't just wish you worked out when you are 60. Don't quit and push your limits! Find that inspiration / motivation and take control of your body. The power is in the choices we make each day and "now" is the time to create the future you want.

Music:
Artist: Valentina Gribanova
Songs: Burning Heart, A Future Bass, Tender Kiss, Take Me to Paradise

Stay motivated by checking out the hottest female fitness models in 2020 as well!

Sommer Ray - @sommerray
Ana Cheri - @anacheri
Anllela Sagra - @anllela_sagra
Kayla Itsines - @kayla_Itsines
Julia Gilas - @juliagilas
Paige Hathaway - @paigehathaway
Karina Elle - @karinaelle
Anna Nystrom - @annanystrom
Tammy Hembrow - @tammyhembrow
Amanda Lee - @amandaeliselee

Please feel free to leave your comments and suggestions and share your love by liking this video (if you like it).

Please subscribe to my channels:
https://www.youtube.com/alankong1979
Instagram: @alanreborn79
Facebook: https://www.facebook.com/alan.kong1
Medium: https://medium.com/@alankong_62615

*Closed Caption is available in this video*

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com

Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? Absolutely yes! Speaking about Muscle Hypertrophy, IMO bodyweight it is still not as great when you can overload your muscles with weights like heavy Dumbbells and Barbells. Well, bodyweights at home might not be the best for growth but hey, done is better than none. Get it done! If you are interested to be my student, check out: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery