After 7 months of opening Grain Of Salt, a wellness concept store, we’ve finally established our weekly GOS Run Club! Our mission is simply to get movin’ 🏃🏽♀️🏃🏻🏃🏾♂️💦
Though Grain of Salt’s main mission is to provide good food and nutrition via serving healthy food and drinks at our ground floor cafe, and personalised nutrition on the first floor Dietetic Clinic, health also encompasses other pillars such as physical activity, mental health, as well as social + spiritual aspects. We aim to hit on these building blocks of wellness because, ultimately, health is a holistic concept.
With the biggest help from coach @chow_chi_ngan and strategist @turnkee.co we finally formed a fun, energetic and sweat-loving group, roaming along the promenade every Saturday morning. Thank you all those who join us routinely without fail, through rain and sunshine! Let’s keep motivating one another and keep the good vibes alive⚡️💫
We also collaborated with HK’s first social running group @harbourrunners for an evening run last Wednesday. So grateful for the turn up and energy. We also served our post-run recovery smoothie for the first time which was very well-received🍫🥤!
Remember, motivation gets you going, but discipline keeps you growing. Coach Alison and I will be outside GOS every Saturday 8am (unless there’s black rainstorm or T8 😂). See ya 👋🏾
同時也有5部Youtube影片,追蹤數超過16萬的網紅Edwin H.,也在其Youtube影片中提到,M字額,Why are you still here? 誠實豆沙包:https://www.youtube.com/watch?v=bOBSY4-p6H0 傳送門: Apple Arcade (建議入去睇下啲片,有啲睇落好高汁) https://www.apple.com/apple-arcad...
「keep on movin」的推薦目錄:
keep on movin 在 DJ Mykal a.k.a.林哲儀 Facebook 的最佳貼文
週四沒直播,那我就把我昨晚我自己放得很開心的 #居家BTS派對房 分享給大家聽吧~~
照舊溫馨提醒,這段錄音是在DJ直播時由 #Mixcloud 系統自動側錄,所以音質差強人意,另外直播當中我講的話也都"真實"收錄,收聽時還請斟酌(?)。
#Mixcloud收聽連結在留言裡 #求擴散
同時附上歌單如下:
1. UNKLE/In A State
2. Monolink/Otherside (Original Mix)
3. Everything But The Girl/Missing (Todd Terry Club Mix)
4. 李心潔/愛錯
5. The Whip/Trash
6. The Smashing Pumpkins/1979 (TK450 Remix)
7. The Stone Roses/Elephant Stone
8. New Order/Regret
9. Suede/Trash
10. 骨肉皮/重回往日時光
11. Foo Fighters/Big Me
12. R.E.M./Losing My Religion
13. Doves/Pounding (Radio Edit)
14. The Sunshine Underground/Commercial Breakdown
15. Garbage/Special
16. Peter Bjorn & John, Amy Winehouse/Young Folks vs Rehab (DJ TOPCAT Mashup)
17. The Teenagers/Starlett Johansson
18. Suchmos/DUMBO
19. Digitalism/Pogo (Shinichi Osawa Remix)
20. Justice/Phantom Pt II (Boys Noize Remix)
21. Jet/Are you Gonna Be My Girl
22. The Strokes/Last Nite
23. Third Eye Blind/Semi-Charmed Life (Mark Roberts UltMix Remix)
24. Gorillaz/19-2000 (Soulchild Remix)
25. Beastie Boys/Body Movin' (Fatboy Slim Remix)
26. Len/Steal my sunshine
27. Natalie Imbruglia/Torn
28. 陳綺貞/吉他手
29. Suede/Beautiful Ones
30. Simply Red/Stars (Comprende Mix)
31. PM Dawn/Set A Drift On Memory Bliss (Funkymix)
32. Saint Etienne/Only Love Can Break Your Heart
33. 林強/愛情研究院
34. 生物股長/茜色の約束
35. Smashing Pumpkins/Today
36. The Brilliant Green/愛のある場所
37. 桜高軽音部/Don't say 'lazy'
38. Reel Big Fish/I Want Your Girlfriend to Be My Girlfriend Too
39. Sum 41/Fat Lip
40. Mongol 800/小さな恋のうた
41. Ash/Shining Light
42. Mojo/我在想你的時候睡著了
43. Mansun/Stripper Vicar
44. B'z/イチブトゼンブ
45. Bon Jovi/Keep The Faith
46. INXS/Need You Tonight
47. Prince & the New Power Generation/My Name Is Prince
48. Muse/Supermassive Black Hole
49. Unkle/Hold My Hand
keep on movin 在 DJ Mykal a.k.a.林哲儀 Facebook 的最佳貼文
我自己在昨晚 #居家BTS派對房 DJ直播的兩個小時裡真的放得超開心,有朋友想聽整場的 Mixcloud 系統側錄音檔的話歡迎留言+1
這一小段影片,是我從 Natalie Imbruglia"Torn" 接 陳綺貞"吉他手" 再接到 Suede"Beautiful Ones" 的片段,先分享給大家。
也先附上完整歌單:
1. UNKLE/In A State
2. Monolink/Otherside (Original Mix)
3. Everything But The Girl/Missing (Todd Terry Club Mix)
4. 李心潔/愛錯
5. The Whip/Trash
6. The Smashing Pumpkins/1979 (TK450 Remix)
7. The Stone Roses/Elephant Stone
8. New Order/Regret
9. Suede/Trash
10. 骨肉皮/重回往日時光
11. Foo Fighters/Big Me
12. R.E.M./Losing My Religion
13. Doves/Pounding (Radio Edit)
14. The Sunshine Underground/Commercial Breakdown
15. Garbage/Special
16. Peter Bjorn & John, Amy Winehouse/Young Folks vs Rehab (DJ TOPCAT Mashup)
17. The Teenagers/Starlett Johansson
18. Suchmos/DUMBO
19. Digitalism/Pogo (Shinichi Osawa Remix)
20. Justice/Phantom Pt II (Boys Noize Remix)
21. Jet/Are you Gonna Be My Girl
22. The Strokes/Last Nite
23. Third Eye Blind/Semi-Charmed Life (Mark Roberts UltMix Remix)
24. Gorillaz/19-2000 (Soulchild Remix)
25. Beastie Boys/Body Movin' (Fatboy Slim Remix)
26. Len/Steal my sunshine
27. Natalie Imbruglia/Torn
28. 陳綺貞/吉他手
29. Suede/Beautiful Ones
30. Simply Red/Stars (Comprende Mix)
31. PM Dawn/Set A Drift On Memory Bliss (Funkymix)
32. Saint Etienne/Only Love Can Break Your Heart
33. 林強/愛情研究院
34. 生物股長/茜色の約束
35. Smashing Pumpkins/Today
36. The Brilliant Green/愛のある場所
37. 桜高軽音部/Don't say 'lazy'
38. Reel Big Fish/I Want Your Girlfriend to Be My Girlfriend Too
39. Sum 41/Fat Lip
40. Mongol 800/小さな恋のうた
41. Ash/Shining Light
42. Mojo/我在想你的時候睡著了
43. Mansun/Stripper Vicar
44. B'z/イチブトゼンブ
45. Bon Jovi/Keep The Faith
46. INXS/Need You Tonight
47. Prince & the New Power Generation/My Name Is Prince
48. Muse/Supermassive Black Hole
49. Unkle/Hold My Hand
keep on movin 在 Edwin H. Youtube 的最佳解答
M字額,Why are you still here?
誠實豆沙包:https://www.youtube.com/watch?v=bOBSY4-p6H0
傳送門:
Apple Arcade (建議入去睇下啲片,有啲睇落好高汁)
https://www.apple.com/apple-arcade/
Apple TV+
https://www.apple.com/apple-tv-plus/
iPhone
https://www.apple.com/hk/iphone/
iPhone官方宣傳片
https://www.youtube.com/watch?v=cVEemOmHw9Y
新入門iPad
https://www.apple.com/hk/ipad-10.2/
Apple Watch Series 5
https://www.apple.com/hk/watch/
官方2分鐘唔講錢精華版
https://www.youtube.com/watch?v=ZA3MV2V--TU
一小時40分鐘完整發佈會 (開場段motion graphic好好睇)
https://www.youtube.com/watch?v=-rAeqN-Q7x4?t=10
Background Music:
"Keep it Movin"
Instrumental by Homage
https://youtu.be/VRvQCkLTRn4
發佈會文字總結:
Apple Arcade 每個月$4.99美金
Apple TV+ 每個月$4.99美金 = 已經係Family Plan
買任何iPhone, iPad 送一年Apple TV+
//
新入門iPad $329美金起
10.2 inch Retina螢幕
A10舊款處理器
//
新Apple Watch Series 5 $399美金起 $499 with cellular
新Always-On Retina Display 螢幕可以長著
自動適應Refresh Rate 1hz to 60hz
維持18小時續航
終於加入指南針功能
新版鈦鋼
新白色
新不銹鋼太空灰色
Series 3 減價至$199起
//
新iPhone 11 = 第二代XR = HK$5,999起
兩個鏡頭
新超廣角鏡頭
增強HDR, 背光拍照更強
人像模式現在可以影寵物
新Night Mode
拍片穩定
可以拍攝中變換鏡頭
可以長按快門鍵拍片
自拍鏡升級
新加入自拍慢動作, 又稱”Slofies” (Slow+Selfies)
新處理器A13 Bionic
電池續航力多XR一個鐘
Faster Face ID
WiFi6
IP68防水防塵
//
新iPhone 11 Pro = HK$8,599
新iPhone 11 Pro Max = HK$9,499
[[[[啞色機背]]]] 機背玻璃之上有一層啞色塗層
新顏色Midnight Green
Super Retina XDR螢幕
A13 Bionic, 重點係machine learning同low power
個presenter把聲沙哂,好慘
iPhone 11 Pro多四小時續航
Fast charger included
三鏡頭
新野Deep Fusion=中低光拍攝 智能補償影像細節
三鏡頭拍片中轉換,保證無色差
用第三方App可以同時用多個鏡頭拍片, 包括自拍鏡
Face ID 可辨識角度更大
WiFi6
No 5G
13號夜晚8點開始預訂
20 Sep開始shipping
//
完。
[ 多圖 ] Facebook post:https://www.facebook.com/edwinghui/
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Subscribe!: https://www.youtube.com/edwinh?sub_confirmation=1
keep on movin 在 佛跳牆Buddha Jump Youtube 的最佳貼文
《The Stars》
詞 / 曲:戴佩妮
Hello am I OK?
I just need another couple days
Throw away the mess and take a break
Hello are you alright?
Please try to do you always used to say
Walking up to greet the sun and pray
I'm not blind but I can’t read your mind
How to make it right , hearts of humankind
I have faith in you , don’t waste your time
Spread your wings and fly and flying high
You can reach the sky , the sky is full of sparkling blue
The emptiness is filling up because of you
You can find the stars , the stars will only shine for you
Before we all fall to pieces , take all the fear away
Far from the moon
Hello am I OK?
I just need another couple days
Throw away the mess and take a break
Hello are you alright?
Please try to do you always used to say
Walking up to greet the sun and pray
I'm not blind but I can’t read your mind
How to make it right , hearts of humankind
I have faith in you , don’t waste your time
Spread your wings and fly and flying high
You can reach the sky , the sky is full of sparkling blue
The emptiness is filling up because of you
You can find the stars , the stars will only shine for you
Before we all fall to pieces , take all the fear away
Far from the moon
You can find the lights , the lights are always leading you
Till the darkness all behind you
Keep on rolling all the love
Beside the moon
keep on movin 在 Jonathan Wong 王梓軒 Youtube 的最佳貼文
王梓軒 Jonathan Wong
- OFFICIAL 官方網站 -
http://www.jon-wong.com
- FACEBOOK -
http://www.facebook.com/jonathanwongcheehynn
- WEIBO 微博 -
http://t.sina.com.cn/jonwongzixuan
- INSTAGRAM -
http://www.instagram.com/jwomusic
初戀、相戀、失戀都是人生必經階段。無論面前的愛情是否恆久,她/他怎樣也會讓我們成長。
這個情人節請來好朋友衛蘭齊為愛著的、愛過的唱唱歌、打打氣,更請來何紫慧為我們奏出浪漫氣氛。希望大家會喜歡!
Falling in and out of love is an important part of all of our lives. No matter the outcome, love helps us grow into the people we are. This Valentine’s Day, I’ve invited the lovely Janice to come sing for your loves found and lost, accompanied by Cherry’s simple yet romantic playing on the keys. Enjoy!
Love Yourself
OPB: Justin Bieber
Lyrics:
For all the times that you rain on my parade
And all the clubs you get in using my name
You think you broke my heart, oh, girl for goodness' sake
You think I'm crying on my own. Well, I ain't
And I didn't wanna write a song
'Cause I didn't want anyone thinking I still care. I don't,
But you still hit my phone up
And, baby, I be movin' on
And I think you should be somethin' I don't wanna hold back,
Maybe you should know that
My mama don't like you and she likes everyone
And I never like to admit that I was wrong
And I've been so caught up in my job,
Didn't see what's going on
But now I know,
I'm better sleeping on my own
'Cause if you like the way you look that much
Oh, baby, you should go and love yourself
And if you think that I'm still holdin' on to somethin'
You should go and love yourself
One Call Away
OPB: Charlie Puth
Lyrics:
I'm only one call away
I'll be there to save the day
Superman got nothing on me
I'm only one call away
Call me, baby, if you need a friend
I just wanna give you love
C'mon, c'mon, c'mon
Reaching out to you, so take a chance
No matter where you go
You know you're not alone
I'm only one call away
I'll be there to save the day
Superman got nothing on me
I'm only one call away