Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
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Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
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同時也有12部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,Don't forget to turn on the bell icon for future uploads 🔔✔️ 西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎 追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com...
「keep on toes」的推薦目錄:
- 關於keep on toes 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於keep on toes 在 Dek Thai Klai Baan เด็กไทยไกลบ้าน Facebook 的精選貼文
- 關於keep on toes 在 CheckCheckCin Facebook 的最讚貼文
- 關於keep on toes 在 Gina music Youtube 的最讚貼文
- 關於keep on toes 在 hbbbsband Youtube 的精選貼文
- 關於keep on toes 在 MindBonnieSoul Youtube 的精選貼文
- 關於keep on toes 在 韋恩英語教室- 一般多用keep you on your toes 的評價
- 關於keep on toes 在 一分钟美语Keep You on Your Toes - YouTube 的評價
keep on toes 在 Dek Thai Klai Baan เด็กไทยไกลบ้าน Facebook 的精選貼文
สเน่ห์ของการเรียนภาษาคือมันดิ้นได้ เรียนเท่าไหร่ก็เรียนได้ "ไม่ครบ" แทบจะเป็นไปไม่ได้เลยที่เราจะรู้ทุกคำในภาษานั้นๆ เพราะแม้แต่เจ้าของภาษายังไม่รู้ทุกคำเลยอะ 5555 ที่สำคัญคือภาษาเป็นส่วนหนึ่งของวัฒนธรรม หมายความว่ามันมีคำใหม่ๆ อุบัติขึ้นเรื่อยๆ ตามการเปลี่ยนแปลงที่เกิดขึ้นในสังคม
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โพสนี้เป็นบทความที่รวบรวมตัวอย่างคำต่างๆ ที่ไม่น่าเชื่อว่าจะเป็น "คำจริงๆ" (real words)! หลายคำฟังดูตลกและประหลาด 😂 ชีวิตนี้น่าจะไม่ได้เอาไปใช้จริง แต่อ่านบทความนี้เพื่อความสนุกสนานเปิดโลกของเราได้นะ 5555555
https://www.rd.com/list/funny-words-sound-fake/?trkid=soc-rd-facebook&fbclid=IwAR1wa1paXSz2_QvRZ7q-lNp6ABj9n_fseX3rXK6ynYJFCqShmamVYYo4m_U
keep on toes 在 CheckCheckCin Facebook 的最讚貼文
【季節養生】夏天是皮膚癬爆發的旺季
⭐在公共場所避免赤腳行走
⭐避免與人共用物品
#星期二提升正能量
夏天慎防皮膚癬
癬是真菌的一種,皮膚癬是由真菌感染引起的皮膚病,皮膚會痕癢、疼痛、表皮層變厚,出現紅印、水疱、白色鱗屑或脫皮等症狀,夏天天氣潮濕悶熱,有利於真菌生長,較侷促的部位例如腋下、大腿內側、臀部、腳趾隙間都比較容易生癬。至於哪些人容易生皮膚癬呢?個人衞生習慣差、營養不良、皮膚有損傷、大汗、個人免疫力低、慢性病患者如糖尿病患者等都是高危族。而從中醫角度來看,皮膚癬是因為身體受風、濕、熱邪侵犯皮膚引起,氣虛、濕熱體質人士都特別容易患上皮膚癬,一旦患上要按個別患者的體質治理,建議諮詢中醫師較穩妥。要注意患皮膚病期間不宜食用發物例如茄子、蘑菇、牛肉等,也不宜胡亂進補。
真菌有傳染性,皮膚癬亦很容易復發,所以就算痊癒了也要注意個人衞生,保持身體及衣物乾爽,運動大量出汗後要立即擦乾身體及更換衣物,在公共場所如泳池或健身室要避免赤腳行走,以免感染足癬(即香港腳)、甲癬(即灰甲);不要與人共用毛巾、拖鞋等物品。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of ringworm during summer
Ringworm is a fungal infection of the skin. The skin will itch, hurt, and thicken and have symptoms like red marks, blisters, and white flakes or scaling skin. The humid weather in summer will further promote fungal growth, especially in areas like armpits, inner thighs, hips, and in between the toes.
What kind of people develop ringworm more easily? People who are malnourished and sweat easily, and those with poor personal hygiene, a weak immune system, damaged skin, and chronic diseases such as diabetes.
From the perspective of Chinese Medicine, ringworm forms when the pathogenic factors of wind, dampness, and heat intrude the skin. Individuals with the weak qi and damp heat body constitutions would have a higher risk of developing ringworm. Patients should seek medical treatment based on their conditions. Hence, it is best to consult registered and licensed Chinese medicine practitioner. Avoid consuming foods such as eggplant, mushroom, and beef as they might aggravate the skin condition. Also, avoid taking nourishing food unnecessarily.
Fungal infections can be contagious and can return easily as well. That is why we need to maintain good personal hygiene, keep our body and clothes dry, and wipe down the sweat after exercising and change into fresh clothes. Avoid walking barefoot in public areas like the swimming pool and the gym to prevent developing athlete's foot (tinea pedis) and onychomycosis. Also, do not share items like towels and slippers with others.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
keep on toes 在 Gina music Youtube 的最讚貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://noahkahan.lnk.to/IWasIAm
👑Noah Kahan:
Facebook: http://facebook.com/noahkahanmusic
Instagram: http://instagram.com/noahkahanmusic
Twitter: http://twitter.com/noahkahan
Spotify: https://republic.lnk.to/NoahKahanSpYD
SoundCloud: http://soundcloud.com/noahkahan
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Lyrics:
There's no way out of an angry crowd without stepping on some toes
在憤怒的人群中若不狠心踩上別人的腳 根本難以逃出
They'll scream your name till the lights go out then they feed you to the wolves
他們會咆哮著你的名字 等到夜色降臨就將你拿去喂狼
It's hard to say who you'll be when they let those big red curtains close
當他們將那血色巨幕落下 你便前途末路
You know this
你知道這結局
Cause you told me so
因為這就是你親口告訴我的
I bet you forgot
但你肯定忘了
Black heels in the summertime
你在夏天穿著黑色高靴
Dad's bad cooking though you'd be polite
就算父親做飯手藝糟糕 你也會禮貌吃下
Honey now you got a look that I can't recognize
親愛的 如今的你我已不敢相認
Pulled me aside
你把我拉到一邊
And you said
對我說
To know me
想要瞭解我
Is to hate me
就得恨我
Is to hate what I've become
恨我現在的樣子
It's to watch me
就得看著我
As I'm falling
從梯子的最高處
From that ladder's last rung
跌落
It's to feel it
就得去感受我
Like a secret
彷佛感受一個秘密
You can't keep in
一個你守不住的秘密
I'm not the way I was
我已不是從前的我
I'm not the way I was
我已不是從前的我
Were you freed within, did you leave your skin?
你的內心自由嗎 你的靈魂是否離開過軀體
Are you tethered in your doubt?
還是說被你的疑惑絆住了腳
Have you breathed it in till it's medicine that you cannot live without
你是不是依賴於藥物 如今已經戒不掉
'Cause you came back home a fuckin' alien and we're stuck here on the ground
因為你回家的時候面色差得像個外星人 我們一同癱倒在地上
Call your mom back, kid, before the high comes down
孩子 在藥勁過去之前快打電話讓媽媽回來吧
Cause you forgot
因為你忘記了
Black heels in the summertime
夏天你穿著黑色高筒靴
Dirt road smoking on a Friday night
在週五的夜晚走在骯髒的路上抽著煙
Honey now you got a look that I can't recognize
現在你的樣子讓我不敢相認
You pulled me aside and you said
你把我拉到一邊對我說
To know me
想要瞭解我
Is to hate me
就得恨我
Is to hate what I've become
恨我現在的樣子
It's to watch me
就得看著我
As I'm falling
從梯子的最高處
From that ladder's last rung
跌落
It's to feel it
就得感受我
Like a secret
彷佛感受一個秘密
You can't keep in
一個你守不住的秘密
I'm not the way I was
我已不是曾經的我
I'm not the way I was
我已不是曾經的我
But to feel it
你得去感受
To see it
去看
The look in all their eyes
那些人的眼神
Is to breathe in
去吸入
To be in
去處於
The good grace of that God Light
那聖光的無限賜福中
To have it in your hands
用雙手承接
The one thing you wanted all your life
你畢生渴望的東西
"It's all mine"
全是我的了
But there's a hole I can't fill
但我心裡依然有一個無法填補的缺口
There's a curse I can't break
有一個無法打破的詛咒
And I gave my soul to it
我把我的靈魂都獻給了它
And it can't be reclaimed
卻只是有去無回
I was younger then
那時我還年輕
I was younger then
那時我還年輕
I was young
我還年輕
To know me
想瞭解我
Is to hate me
就得恨我
Is to hate what I've become
恨我現在的樣子
It's to watch me
就得看著我
As I'm falling
從梯子的最高處
From that ladder's last rung
跌落
It's to feel it
就得感受我
Like a secret
彷佛一個秘密
You can't keep in
一個你守不住的秘密
I'm not the way I was
我已不是從前的我
I'm not the way I was
我已不是從前的我
But to feel it
得去感受
To see it
去看
The look in all their eyes
他們那些人的眼神
Is to breathe in
去吸入
To be in
去處於
The good grace of that Godlight
聖光的無限賜福之中
It's to have it in your hands
雙手去承接
The one thing you wanted all your life
你畢生渴望的那個東西
"It's all mine"
都是我的了
And to feel it
去感受
To see it
去看
The look in all your eyes
你的眼神
Is to breathe in
去吸入
To be in
去處於
The good grace of this Godlight
聖光的無限賜福之中
It's to have it
用你的雙手
In your hands
去承接
The one thing I wanted my life
你畢生渴望的東西
It's all mine
都是我的了
歌詞翻譯:原上巽
#NoahKahan #Godlight #Lyrics #西洋歌曲推薦
![post-title](https://i.ytimg.com/vi/ujAzStwqlXE/hqdefault.jpg)
keep on toes 在 hbbbsband Youtube 的精選貼文
Buy stream Rumble Under My Toes Now!
https://ffm.to/rumt
Credits
Music: HubbaBubbas
English Lyrics: Stephanie Lim
Korean Lyrics: Kwak Pureuenhanuel (곽푸른하늘)
Video Production: Rolling Pie Pictures
Music Production: CTR Sound (Hwang Hyunwoo) & Ardant Studio (Daniel Wong)
Props: Jebidabang (제비다방)
Animation: Natcha Ratanakul (@Natcharata)
V1:
Darling don't wait up for me
I'll be late
Coming back home to you
I'm standin' on a volcano
I feel a rumble under my toes
PC:
Even if I leave now
My heart is stuck at the bottom of the crater
Don’t know just how long more
Even if I stay now
My heart’s no better than it was before
But would you leave the light on
Chorus:
피어날지도 몰라
사라질지도 몰라
마치 없었던 것처럼
아무 의미 없이 기다린 거라면
But you know I have to stay
V2:
Darling I'm swept in a love that has no form
I feel enthralled
And my breath is loudest in this quiet fog
And so I'll speak
And he hears me
He hears it all
Chorus:
Maybe it'll come up alive
Maybe it'll come up dry
Maybe it's all a disguise
To keep me here
But you know I have to stay
He told me it's gonna be great
Bridge:
I’ve been trying to find the right words but all I can muster is it’s
A Rumble Under My Toes
Chorus:
피어날지도 몰라 (maybe, maybe, maybe)
사라질지도 몰라 (maybe, maybe, maybe)
마치 없었던 것처럼
아무 의미 없이 기다린 거라면
But you know I have to stay
He told me it’s gonna be great
![post-title](https://i.ytimg.com/vi/ocGhKRzr29A/hqdefault.jpg)
keep on toes 在 MindBonnieSoul Youtube 的精選貼文
Join James and get toned for summer and fit for summer!
Full body work out
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
10mins 30:30
Squat
Keep feet shoulder wid apart, knees same direction as your feet, bend your knees and hips at the same time whilst maintain a neutral back
Reverse lunges
Take one big step backwards landing toe to heel, make sure both knees remain in a 90 degree angle with your torso upright
Side lunges
Position your feet on the floor so they're hip-width apart with your toes pointed directly forward. Lift your right leg and step to the side. Once your foot is fully planted, push your hips back and bend your right knee to lower into a lunge.
Knee push ups
Get into a push up position, form alignyform shoulders to knees. Drop chest to floor and drive back up.
Diamond knee push ups
Get into a push up position but keep your knees on the floor. Then, lean your torso forward and position your hands in the shape of a diamond so your index fingers and thumbs are touching. Now, lower your torso down but keep your arms tucked into your sides. Then, push back up using your triceps and exhale.
Walk outs
Start by standing up, gradually walk your hands forwards to a push up position then slowly walk back to starting position.
Crunches
Lie down with knees bent, feet on the floor, lift up your upper body until shoulder blades and neck are off the floor
Leg raises
Lie down on your back, legs straight out, lift your legs off the floor as high as your flexibility allows you to, slowly drop back down, repeat.
Side crunches
Lie on the floor, feet flat on the floor, have hands behind your head then lift your ur neck and shoulder blades and reach for the opposite knee
Plank
Get into a push up position, only have forearms one the floor instead of hands. Squeeze glues and tighten the core.
![post-title](https://i.ytimg.com/vi/RvrAZ3MrVaE/hqdefault.jpg)
keep on toes 在 韋恩英語教室- 一般多用keep you on your toes 的推薦與評價
英文片語雖沒這麼複雜,但也需要一點望文生義的想像力! 今天要跟大家分享的是Keep on one's toes,一般多用keep you on your toes,想像一下如果你走路的 ... ... <看更多>