Last Day, Day 8 :
My all time favorite, to go pose everyday, anytime - Recline Figure of 4.
.
Stretching your piriformis muscles can reduce sciatica and lower back pain.
Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles.
.
I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh.
Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge.
Looking forward to other future challenge.
Wishing all a wonderful Sunday! Namaste, Grace
.
Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice ✅
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
.
.
.
#gracestralaguide
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「keeping a low profile」的推薦目錄:
- 關於keeping a low profile 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於keeping a low profile 在 Siennylovesdrawing Facebook 的最佳貼文
- 關於keeping a low profile 在 許文昌 Man-cheong Facebook 的最佳貼文
- 關於keeping a low profile 在 コバにゃんチャンネル Youtube 的最讚貼文
- 關於keeping a low profile 在 大象中醫 Youtube 的最讚貼文
- 關於keeping a low profile 在 大象中醫 Youtube 的最佳貼文
- 關於keeping a low profile 在 Keeping a Low Profile - YouTube 的評價
- 關於keeping a low profile 在 Keeping a Low Profile | Privacy and Security on Facebook 的評價
- 關於keeping a low profile 在 English with Karim - Keep a low profile : to behave in a way ... 的評價
- 關於keeping a low profile 在 Keep a cool head and maintain a low profile. Never ... - Pinterest 的評價
keeping a low profile 在 Siennylovesdrawing Facebook 的最佳貼文
#Sharingiscaring , for people with #diabetes, having a balance daily #nutrition intake is important to keeping blood sugar levels stable. Did you know that not all #milk products are suitable for #diabetics ❓⁉️
Sienny Yong aka Siennylovesdrawing 👩🏻 has learnt it from her late papa , a few relatives & friends from their diabetes journey that they are with Diabetasol, a balance nutrition which is recommended for Diabetes. It is even more recommended during pandemic to help the blood sugar stable with the help of Diabetasol!
Why Diabetasol, a healthy milk drink to enjoy daily to maintaining blood sugar level❓⁉️
✅ It's with Vitadigest (A mix of slow release carbohydrate & fiber) (a special blend of carbohydrate & fiber)
✅ Clinically proven to perform low Glycemic Index (GI) profile & creating longer full feeling
✅ Completed with high calcium & high digestive fiber
✅ Cholesterol 🆓
✅ 11 vitamins & 6 minerals
✅ No added sugar
✅ Absolutely suitable as #healthy drink for non #diabetic
✅ 3 😋 flavours available ie. Vanilla, Chocolate & Cappuccino
Let’s consider to add Diabetasol as #DiabetaSolutions in your nutritional #diet 💕💗 & use code "KALB10010" to enjoy 15% off ~ 1️⃣ tin Diabetasol 360g in Diabetasol official online store via 🛒🌐 https://bit.ly/3s24Cs0
#healthyliving #healthylifestyle #healthyroutine Diabetasol Malaysia Diabetasol Indonesia Kalbe Farma
keeping a low profile 在 許文昌 Man-cheong Facebook 的最佳貼文
極權嗜血的沙特王儲MBS再揭派殺手隊到加國殺前王儲情報頭子。
Saudi Arabia’s Crown Prince dispatched a hit squad to Canada in an attempt to murder a former high-ranking intelligence officer, an effort made shortly after the assassination of dissident journalist Jamal Khashoggi in Turkey, according to allegations contained in court documents filed in Washington.
The target was Saad Aljabri, 61, who held a senior intelligence post under deposed crown prince Mohammed bin Nayef. He has been keeping a low profile and under private security protection in Toronto since 2017.
keeping a low profile 在 Keeping a Low Profile | Privacy and Security on Facebook 的推薦與評價
Keeping a Low Profile · Set your profile visibility to Only Friends (the narrowest possible setting) on the Privacy Settings > Profile page. · You ... ... <看更多>
keeping a low profile 在 English with Karim - Keep a low profile : to behave in a way ... 的推薦與評價
My cousin usually keeps a low profile outside from gendarmerie due to national service. She has been keeping a low profile at home since the last fight with her ... ... <看更多>
keeping a low profile 在 Keeping a Low Profile - YouTube 的推薦與評價
Keeping a Low Profile ... If you want to remain incognito, then you don't want to be a walking billboard for 5.11. To stay grey, you have to keep ... ... <看更多>