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BACK SUPERSET.
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A. Seated row (6-8 reps, heavy set)
B. Rope pull down (12-15 reps, light set)
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Perform set B immediately after set A with no rest. For set B, engage your lats and lock your elbow.
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Make your dream a reality, rep by rep!👊🏻
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#hkfitness #positivevibes #bodybuilding #fitfam #fitnessmotivation #gymlove #backday #健身 #keithleefitness #💪🏻
(SORRY FOR THE TYPOS) :)
There are various types of teenagers in this 21st century. Here are some examples.
STARRING :
PUNIAYA RAJAN : https://www.instagram.com/wyn.rajan/
KEITH LEE : https://www.instagram.com/keithlwm/
AIDA NATASHA : https://www.instagram.com/aanatashax/
NG CHEE KIN : https://www.instagram.com/ngchickin/
AKASH PAUL : https://www.instagram.com/akashpaul_15/
CHEN EE LONG : https://www.instagram.com/potatomelvinlong/
CHRISTOPHER TEONG : https://www.instagram.com/chrisss1215/
ISVER KUMAR : https://www.instagram.com/isver17/
LAXHMEN RAJULU : https://www.instagram.com/laxhmenrajulu/
SOMMESH KUMAR : https://www.instagram.com/sommesh14/
VENGEDESH : https://www.instagram.com/vengedeshsaravanaraj/
VISAAHAN SELVARAJAH : https://www.instagram.com/visaaa_12/
BERTRAND LAU
SPECIAL THANKS :
THE LOOT CHEST @ Da;men USJ 1
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OUTRO MUSIC :
Roses (Cover Instrumental) - Chainsmokers ft. Rozes : https://www.youtube.com/watch?v=mDVsnV-FBKo
