關於 kind granola ，我們在網路上蒐集到這些相關的討論、資訊與評價

My kind of lazy/instant breakfast - granola yogurt bowl 🙂
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Oatmeal and granola share a common base of oats (usually rolled oats). However, granola is often sweetened with molasses, honey, agave nectar or sugar, and toasted, giving granola is final crunchy texture. The additional ingredients in granola, such as nuts and dried fruits, make it easy to accumulate calories in a small serving size, but also healthy fats and extra fiber. In the end, as usual, when consumed in moderation, granola can still be a great choice for breakfast when you’re looking for something quick and convenient.

Granola from PENCIL CREAMERY

Mornings by the poolside😎 It is truly goodness in a bowl❤️😋this @amazingrazesg high protein chocolate banana instant oatmeal, together with crunchy bits of banana bread granola is my kind of breakfast🙂I like to add a hint of almond butter @amazingraze.co and blueberries for that extra burst of flavour🫐 #amazinGraze #EatingBetterTogether

LET THE GOOD TIMES ROLL
.
#TheKettlebowlTurnsTHREE and I’m so excited for this! Months of brainstorming led to us coming up with a WHOLE NEW CONCEPT. We wanted to reinvent the way we celebrate fitness to symbolize the evolution of The Kettlebowl.
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From granola makers to a full-fledged wellness service provider, we wouldn’t be what we are today without the community - YOU.
.
That is why we came up with the idea to have instructors from different disciplines to come together, collaborate and create a one-of-a-kind workout experience for you guys.
.
This represents the Strength in Community. Because we believe that when we bring our differences together, magic happens and we become stronger as a unit.
.
RISE & MOVE as one with us this 7th of April at Copper Mansion! Get your tickets now, link in my bio ↖️↖️↖️
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#LiveHealthierLives #TheKettlebowl @ Copper Mansion

繼續開箱，大部份自購跟少量品牌及小店PR package！來自iHerb, Yesstyle, 日牌 The Public Organic 及小店 Organic Piggy。我地一齊黎開箱囉！

❤️ PRODUCTS MENTIONED 提及產品 : ❤️

1:52 The Public Organic

• Grapefruit & Begarmont Essential Oil Lip Stick
https://thepublic.tokyo/product/product-178/

• Neroli & Ylang Ylang Essential Oil Colour Lip Stick
https://thepublic.tokyo/product_category/lipcare


3:15 Organic Piggy

• Juva Skincare - Brightening Essence
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E6%99%B6%E7%B2%B9%E5%AE%89%E7%93%B6-brightening-essence

• Juva Skincare - Brightening Lotion
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E9%9B%B2%E9%9C%9C-brightening-lotion

• Juva Skincare - Brightening Enhancer
https://www.organicpiggy.com/product-page/%E5%AF%8C%E5%8B%92%E7%83%AF%E9%A6%A5%E8%8F%AF%E6%99%B6%E9%9C%B2

• Juva Skincare - Brightening Oil Essence
https://www.organicpiggy.com/product-page/%E5%AF%8C%E5%8B%92%E7%83%AF%E9%A6%A5%E8%8F%AF%E7%B2%B9%E6%B2%B9-brightening-oil-essence

• Juva Skincare - Brightening Facial Jelly
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E5%87%9D%E8%86%9C-brightening-facial-jelly


Yesstyle

5:21 • FRUDIA - Avocado Relief Cream
https://ys.style/O9cIqwSj8ab

7:08 • TIA'M - Vita B3 Source
https://ys.style/ANmeMyUj8ab

8:03 • THE PLANT BASE - Pore N Anti Sebum Silky Emulsion
https://ys.style/A3gLi9Uj8ab

8:50 • BELLAMONSTER - Stress Out Solution Pad

9:27 • TOSOWOONG - Blackhead & Sebum Out Nose Pack 8pcs
https://ys.style/iq028bZj8ab

9:44 • I'm from - Honey Glow Cream
https://ys.style/0BU41w2j8ab


Yesstyle 自購

10:56 • Isntree - Micellar Melting Cleansing Oil
https://ys.style/d0REgx0v8ab

11:42 • SIORIS - Fresh Moment Cleansing Oil
https://ys.style/b9yvKlRv8ab

12:07 • SCINIC - First Treatment Essence
https://ys.style/JfMqdLKv8ab

12:48 • VT - Phyto Mask
https://ys.style/mf3333Xv8ab

13:14 • CLEADERM - Dr Lacto SOS Calming Mask
https://ys.style/XtSLF7Tv8ab


iHerb (Cereal + Supplement)

14:12 • Kashi - Heart to Heart Oat Cereal, Organic Honey Toasted
https://iherb.co/rHwGyhXJ

14:25 • Bear Naked - Granola, Cacao & Cashew Butter
https://iherb.co/te7fHL9s

14:50 • Bear Naked, Granola, Fruit & Nut
https://iherb.co/qeBrakVy

15:07 • Kashi - Go Wonder, Toasted Berry Crisp Cereal
https://iherb.co/Kgs5TPTe

15:29 • Kashi - 7 Whole Grain Puffs
https://iherb.co/7mYPj8aN

15:53 • Kashi - Go Rise Whole Grain Honey Puff Cereal
https://iherb.co/ty9QugwV

16:35 • KIND Bars - Healthy Grains, Probiotic, Vanilla Almond Clusters
https://iherb.co/KVUqHYnX

16:48 • KIND Bars - Healthy Grains, Probiotics, Strawberry Clusters
https://iherb.co/iFc4zoHR

17:09 • Wilderness Poets - Super Green Juice Powder
https://iherb.co/iosfoQrm

17:42 • California Gold Nutrition - Omega-3, Premium Fish Oil
https://iherb.co/oWKrfUXQ

18:06 • California Gold Nutrition - Glucosamine Chondroitin, MSM plus Hyaluronic Acid, 60 Veggie Capsules
https://iherb.co/9H421Dd4

18:25 • Youtheory - Turmeric, 120 Tablets
https://iherb.co/rewJCbog

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高比網誌：https://gobbyhong.com/
護膚排行榜：https://gobbyhong.com/skincare-ranking/
美妝排行榜：https://gobbyhong.com/makeup-ranking/
其他排行榜：https://gobbyhong.com/other_ranking/

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Lookfantastic購物
購物75折
Referral code：GOBBY
Lookfantastic : https://www.lookfantastic.com.hk/offers/view-all-products-asia/hk.list
*部份品牌除外（詳情請用以上連結）

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iHerb購物
新舊用户iHerb購物全單95折
Referral code：PAQ598
Referral Link：https://iherb.co/cgoCEP4Y

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Yesstyle購物
購物平少少
Referral code：GOBBYYES
Yesstyle : https://ys.style/a6Id0GURT9

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Dagne Dover官網購物
新客户9折優惠
使用以下連結 - 消費滿USD$25以上再有9折
https://share.dagnedover.com/x/Rl6aUS

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Everyday Minerals [ Referral Programme ]
經以下連結全單8折
http://937everydaymineral.refr.cc/gobbyhong

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Cult Beauty購物
首次購物滿£50減£10
Referral Link：https://share.cultbeauty.co.uk/x/udJhA7

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熱門Playlist：

• 「5件最值得 Monthly 5 Best find」
https://www.youtube.com/playlist?list=PL6wamDBsOr3qVIA2oO-UqQ7L-SdmIByfY

• 「大評比 Review」
https://www.youtube.com/playlist?list=PL6wamDBsOr3os1WRIc0OgPtZFjJNsSD7J

• 「遊．記生活 Vlog」
https://www.youtube.com/playlist?list=PL6wamDBsOr3rjWE4QJSh2azqPAR_JVIxq

• 「煮．食 Cooking 」
https://www.youtube.com/playlist?list=PLBAB1D8260E93EA4C

• 「用清清、開箱購物樂 Empties & Haul 」
https://www.youtube.com/playlist?list=PLC28462D11F9C5E73

——— ——— ——— ——— ———

有朋友會幫的打字幕嗎？歡迎捐獻字幕！有心者我會把名字放在info box中以表感謝！ 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)

https://www.youtube.com/timedtext_cs_panel?c=UCngc-JNlTr_oewK_riWwj8A&tab=2

WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!

? Like and Subscribe
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離開家 12 天 (▼ Click to open ▼)
不是離家出走，是去基隆當寵物保姆。和 1 狗 2 貓共渡 12 × 24 = 288 小時的時光。
分享這 12 天我吃了什麼食物 ，包含常吃還有亂做的，以及與寵物生活的一些小片段。

原以為 12 天一眨眼就過去，但沒想到卻讓我感覺渡日如年，到 4 天的時候我就已經開始想家了 (苦笑) 我是喜歡動物的，但因為我對基隆不熟，加上手邊沒有食材庫和器具做東西，感覺好像身體的一部份被抽掉了。

失去時，才懂得擁有的美好。
學惜更珍惜當下擁有的一切。

Much love,
Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/

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IN THIS VIDEO

RECIPE (Only those I think are good)

#1
MISO SOUP WITH CORNS 玉米味噌湯

1/4 onion, chopped 洋蔥
1/2 small carrot, chopped 紅蘿蔔,
1 corn, chop into chunks 玉米
1-2 Tbsp miso paste 味噌
water to mix and cover the ingredients 水, 混合+蓋過食材

PS. I throw in some chopped cabbage and enoki mushrooms while reheating.
再煮熱的時候，我加了一些高麗菜和菇菇。

#2
STEW APPLE OVERNIGHT OARS 燉煮蘋果隔燕燕麥粥

1 small apple, half cubed, half blended with water 小顆蘋果, 一半切丁, 一半加水打
1 Tbsp maple syrup or coconut sugar (if you have) 楓糖漿或椰糖
cinnamon (none or as much as you like) 肉桂粉
4 heaping Tbsp rolled oats 傳統燕麥片
water 水 適量
1 Tbsp almond butter 杏仁醬
» Homemade almond butter recipe 自製杏仁醬 - https://youtu.be/uAHku9D5nzs

PS. I kind of eyeballed everything
算是眼睛目測一切的份量

• Chocolate Granola 巧克力穀片 - https://www.barrelleaf.com/chocolate-peanut-butter-macadamia-granola/
• PB Overnight Oats 花生醬隔夜燕麥粥 - https://youtu.be/eZ-SBX-8Q_8
• Asian Coleslaw + Peanut Dressing 高麗菜花生醬沙拉 - https://youtu.be/67P9BrJxOYQ
• Chocolate Banana Nice Cream 巧克力香蕉冰淇淋 - https://youtu.be/lfkHDLJxG3Q
• Banana Blondies 香蕉布朗迪 - https://www.barrelleaf.com/vegan-almond-butter-banana-blondies/
• Banana Bread 香蕉蛋糕 - https://www.barrelleaf.com/vegan-banana-bread/

• Crackers 在 iHerb 買的餅乾 - https://iherb.co/CBPvnQYn
• Keelung Peanut Butter 買的是這家花生醬 - https://www.barrelleaf.com/keelung-liu-peanut-butter/
• How I Make Nut Butter 自製堅果醬 - https://youtu.be/gkanPPCnLHw

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✗ 常用器具 & 食材 - https://www.barrelleaf.com/shop/
» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc

✗ My Kitchen Staples - https://www.barrelleaf.com/shop/
» My Journey with Eating Disorder - https://youtu.be/zbt638hsyLc

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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Nordgreen 手錶 8 折折扣碼「barrelleaf」- http://bit.ly/nora-nordgreen-tw

• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Nordgreen Watch 20% Off Code「barrelleaf」- http://bit.ly/nora-nordgreen

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關於影片 ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

Intro by Somar - https://soundcloud.com/somarbeats/my-window

background music by:
jrd. - https://soundcloud.com/juniordbeats/cosmos
flughand - https://soundcloud.com/flughand/home-rmx
https://soundcloud.com/flughand/souri
somar - https://soundcloud.com/somarbeats/tranquility
Le Gang - https://soundcloud.com/thisislegang/lay-on-the-couch-all-day
https://soundcloud.com/thisislegang/magic
aira - https://soundcloud.com/airasc/2-ur-heartbeat-ft-mads
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*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you.
*此頁面含聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Discloser 頁面。謝謝你們的支持讓我繼續創作! :)
#vegan #whatieat #veganmeal #mealidea #veganrecipes

只需要 3 樣食材+ 5 分鐘，就能享用充滿自然甜味與堅果滋味的生機免烤燕麥穀片! (▼ 點開看更多 Click to open for more ▼)

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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/3-ingredient-rawnola/

*訂閱電子報 - http://eepurl.com/dvG9oL
*Subscribe to my Newsletter - http://eepurl.com/dvG9oL

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影片中的 IN THIS VIDEO

器具
• 食物處理機 - https://joymall.co/2TLPk

食材
• 自製豆漿優格 - https://youtu.be/OslMhcJqvFg
• 果昔碗 - https://youtu.be/pFIyGTRriCg


Tools
• Food processor - https://amzn.to/2LdMuV7

Ingredients
• Homemade Soy Yogurt - https://youtu.be/OslMhcJqvFg
• Smoothie Bowl - https://youtu.be/pFIyGTRriCg


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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 5 樣食材! 可可能量球 5-Ingredient Cacao Energy Balls - https://youtu.be/AH5AKOhidiE
• 高蛋白全素隔夜花生醬燕麥粥 (無蛋白粉) - https://youtu.be/eZ-SBX-8Q_8
• 全素豆腐巧克力布朗尼 (無麵粉) - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/

• 5-Ingredient Cacao Energy Balls - https://youtu.be/ixi89bGyE6c
• High Protein Vegan Peanut Butter Overnight Oats - https://youtu.be/eZ-SBX-8Q_8
• Vegan Gluten-Free Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它詢問 - https://www.facebook.com/barrelleafstoastnotebook
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