Some of those riding at the front of the current exercise mechanics bandwagon glamourise things being black and white. They’re the same mouths that not long ago called certain movements “THE 5 BEST exercises” and labelled everything else as horseshit. The instagram audience and algorithms love it.
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It encourages students to look to biomechanics education for definitive guidelines and protocols, like the arbitrary ones they were taught in their basic certifications.
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I can see why people are drawn to exercise mechanics - it’s the reason why I took engineering at university and not a subject where someone’s opinion decided my grade. I liked the assurance of knowing there are basic laws of science and thus every mechanics question has a right & wrong answer...
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... except, while forces and angles and moment arms and lever arms and friction are all very well understood mechanics principles (well, by those who actually understand them), the application of them is in the human body which has wild variance. Yes, we are all similar from a general perspective, but humans are like models of cars being produced with a very large factor of error, and the brain operating them has a “use whatever it takes” or “do whatever is easiest” autopilot 🛩
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Even if an exercise setup makes a machine say it somehow isolates the upper third distal fibres of the lateral head of muscle X by an extra 13.7% compared with when done at a 86.1 degrees, they’ve got to be dreaming if they think that has any relevance to someone else’s structure and execution, let alone that they could find me an everyday client to whom it matters.
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It’s why the RTS ethos is so focused on “client-defined exercise”. The person in front of you holds all the answers to how to train them - the key is just having the knowledge to know how to interpret what they’re telling you needs working on and how to use the resistance manipulation options afforded to us by the existence of mass and gravity to help them accordingly.
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Learn the sound scientific principles as deeply as possible and then embrace the fact that every time you look to apply them the circumstances will be different and they might almost feel “wrong”.
同時也有6部Youtube影片,追蹤數超過0的網紅channelvtc,也在其Youtube影片中提到,VTC Earn & Learn Scheme integrates structured classroom learning with on-the-job training, providing young people with a clear career progression path...
「knowledge engineering」的推薦目錄:
- 關於knowledge engineering 在 Benny Price Fitness Facebook 的最佳貼文
- 關於knowledge engineering 在 國立臺灣大學 National Taiwan University Facebook 的最讚貼文
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- 關於knowledge engineering 在 channelvtc Youtube 的最讚貼文
knowledge engineering 在 國立臺灣大學 National Taiwan University Facebook 的最讚貼文
【國立臺灣大學109學年度畢業典禮 致詞代表 資訊工程學系韓哈斯】
Student Address, National Taiwan University Commencement 2021
International student Seth Austin Harding from Department of Computer Science and Information Engineering
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校長、教授、以及在螢幕前的各位同學,大家好。非常感謝臺大給我這個機會。我是韓哈斯,來自美國華盛頓特區。我會以自身的真實經驗出發,來跟大家分享臺大帶給我的收穫。
我當初為什麼選擇來台灣求學呢?我小時候非常喜歡看武打片,然後我十歲的時候去看了一部電影叫做「功夫熊貓」。這部電影成為了我最喜歡的電影,主角「阿波」的故事跟我的故事很像。我看完了之後就決定要開始學功夫,所以去了「美國武術學院」。那個時候我每天都聽旁邊的人講中文,到了高中我就決定開始學中文。當時我遇到了一位貴人,她是從台北到美國來教書的中文老師,她教的課是我當時最喜歡的課,我每天去她的教室跟好朋友練習。到了高中畢業時,我是全高中中文最好的非母語人士。同時,我第二喜歡的課程是電腦科學,那時候我是程式能力數一數二的學生。後來在成功錄取夢寐以求的學校:臺灣大學之後,我感到雀躍不已,因為我既可以繼續學習中文,也可以持續在世界頂尖的學府中,往電腦科學的方向精進自我。
不過老實說,當我回顧大一的時期,我也曾迷失自我。雖然我修了很多很多的中文課,但是我那時只聽得懂大概一半的課程內容。跟大家對美國人的印象不同,我其實很害羞,也很害怕舉手提問,我甚至不太敢參與社交,所以當時朋友也很少。我開始想家,也變得有一點憂鬱。那時籃球是我唯一的紓壓方式。
但更不幸的是,我在打籃球時弄傷了我的前十字韌帶,做了兩次手術,需要一年半才能恢復。許多的負面情緒壓得我喘不過氣。我被困在人生的低谷,不知如何是好。我覺得我的中文不夠好,我也被診斷出失眠跟ADHD,另外,美國高中的數學太簡單了,來這邊不夠用。種種壓力讓我足不出戶,找不到自己的人生方向。後來,我向臺大心輔中心以及我的心理醫師尋求協助,然後我也開始跟系上有更多互動。有一位教授叫徐宏民跟我說,"Never give up",雖然那時候我覺得這句話太過於簡化了我的問題,不過,在我仔細思考了一個禮拜之後,我下定決心,發誓不讓自己被這些事擊敗。我決定要克盡全力,認真做好每件事。這是我人生的轉捩點,我開始變得異常自律。當時廖世偉教授和洪士灝系主任帶我進入它們的研究室鑽研學術。這重燃了我對資訊工程的熱忱,提醒了我當初會愛上這個領域的原因。我開始研究人工智慧以及區塊鏈,也開始跟其他系上同學交朋友,一起成立臺大人工智慧應用社NTUAI。NTUAI現在是校內頗具規模的技術研究社團,致力於推廣人工智慧給任何對該領域有熱忱的學生。歡迎加入NTUAI,可以掃描我們的QR CODE。
最近,由於疫情的緣故,我已經一年半沒回美國了。但是沒關係,因為我已經找到了我第二個家。我很愛臺大,以及台灣的人事物。雖然我經歷了人生的低潮,但這裡的一切總是給我滿滿的祝福與協助。最後,我想送給大家「功夫熊貓」裡的一句台詞: "You just need to believe"。只要用樂觀的態度去面對困難,就有能力改變自己,甚至改變身旁所愛的人。就像阿波的父親說的,"心誠則靈,只要你相信,點石就能成金。根本沒有什麼秘笈。只有你。"謝謝大家。
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President, professors, and classmates, I'm very honored to be here. Thank you to NTU for giving me this opportunity. My name's Seth Austin Harding, and I'm from the D.C. metropolitan area. I'm going to tell a real story that's personal but that's relatable and what I see as the real me.
What motivated and guided me to take my undergraduate studies in Taiwan? When I was very young, I really loved watching kung fu movies, and when I was 10 years old, I went to the theater to watch "Kung Fu Panda". This became my favorite movie as I felt like the story of the main character Po was one to which I could very much relate. After watching this movie, I decided that I wanted to start learning kung fu, so I went to the United States Wushu Academy. At the time, I began hearing Mandarin on a daily basis, so when I was in high school, I decided to begin formally studying Chinese. It ended up being my Chinese teacher from Taipei who was my favorite teacher who taught my favorite class, so I decided I'd hang out in the Chinese classroom every day and practice lots. By the time graduation came around, I had attained the highest proficiency in Chinese among any non-native speaker in my school. My second favorite class was computer science, and I ended up attaining among the best coding skills in my school. After getting accepted to the school of my dreams -- National Taiwan University -- I felt honored, humbled, and excited; I could now spend time at among the world's finest universities studying Chinese and at the same time advancing my knowledge of computer science.
But when I look back at my freshman year, to be honest with you, I didn't know what I was doing. Despite having taken very many Chinese classes, when I went to the NTU lectures, I understood only about half of what the teachers were saying. Contrary to most people's impressions of an American, I was actually too shy to raise my hand, to ask questions, or to even meet with teachers after class, so I had very few friends at the time. I started to become homesick and depressed. At that time, I found that basketball was the only way I knew of relieving my stress. However, while playing basketball, I had torn my ACL and it would take two surgeries and a year and a half in time to fully recover. At this point, I felt caught between a rock and a hard place. In fact, this was the lowest point of my life, and I didn't know what to do. I felt like my Chinese wasn't good enough, I had been diagnosed with insomnia and ADHD, and I felt like the math taught in America was too simple to allow for me to keep up with my classmates. I was under immense pressure, and at this time, I lost any sense of purpose or direction. Later on, I went to seek help from NTU counseling, from my psychiatrist, and from my department. I reached out to Professor Winston Hsu from CSIE, and he told me this: "Never give up"; it was such an oversimplified way to approach such a complex series of problems, I had thought. However, I pondered these words intensely for one week, and by the end of that week, I had made a firm decision. This would NOT be another example of me giving up. I decided to go all out, to work diligently and passionately on all tasks at hand. This was the turning point of my life; I started to discipline myself to a very high degree. At this time, I met my then-to-become advisors Professor Shih-Wei Liao and Professor Shih-Hao Hung and entered their labs to begin research. Finally, the passion that I had for computer science that I had previously held in high school was kindled again, and I was finally reminded why I loved this field. I began my research life in blockchain and AI, and at the time I entered the lab, I also began creating NTUAI. NTUAI is now a large and highly successful NTU club that is dedicated to the research and public understanding of AI. Welcome one and all to join us; please scan our QR code here.
For a year and a half I haven't returned to America because of covid. But not to worry; I have found my second home, away from home. I love it here in NTU and I cherish all of the things I've had the privilege to experience in Taiwan. I've gone through the most difficult of struggles in my life here, but I've also had the most fortunate and blessed of experiences. To conclude, I'd like to quote a line from "Kung Fu Panda": "You just need to believe". As long as you are willing to adopt an optimistic attitude in facing challenges and hardships, you may become a positive force in changing the lives of those around you as well as your own life. It all depends on how you view it; just like what Po's father says, "there is no secret ingredient. It's just you." Thank you, everyone.
詳見:
https://www.facebook.com/NTUCommencement/posts/2718185771805180
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大資訊工程學系 #韓哈斯 #SethAustinHarding
knowledge engineering 在 AppWorks Facebook 的精選貼文
【Origin Stories - Fariz Isnaini, AyoBlajar AW#21】
I had a manager once back when I was working for P&G. He was a smart and diligent guy, very successful. I asked him one time whether or not I could be as successful as him and take over the branch office one day. Because I came from an engineering background, he said “no, you are going down a different path, to become a plant director--that should be good enough.” I felt dejected, and wanted nothing more than to prove him wrong.
I ended pursuing a PhD in strategic management from VU Amsterdam, in search of accumulating more knowledge in business. This period of my life was extremely tough. Racial discrimination was rampant and money was hard to come by. I took classes in the day, waited tables at night, and even sold bicycles on the side. This one time I went with my wife to a cafe and bought 2 donuts instead of 1. Despite overstretching our shoestring budget, I just felt like it would be a nice gesture after all our struggles; she cried in response.
During this time I was also active in leading the Indonesian Student Association in the Netherlands, and got a unique opportunity to meet an ex finance minister from Indonesia. He mentioned something that I would never forget: in order to have impact, you need to become a decision maker.
I came back to Indonesia in 2018 and briefly dabbled in politics before setting my sights on the world of startups. After a few failed cold starts spanning tourism to wellness, I decided to target a sector that was critical in putting me on my path in the first place--education.
There’s been so many ups and downs. I’ve almost lost track of our near-death experiences. I don’t think I’m the smartest guy in the room, but I’ve always found a way to climb out of tough situations. I’d have to thank my mom for that. She’s always said “the only limitation you have is in your mind.”
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AyoBlajar (AW#21) is an online learning platform targeting Indonesian students in grades 7-12, offering 1:1 mentoring, live classes, pre-recorded materials, and national exam preparation. For other startups targeting AI/Blockchain/SEA/NFT, applications for AW#23 are now live: https://bit.ly/3oiwy9o
knowledge engineering 在 channelvtc Youtube 的最佳貼文
VTC Earn & Learn Scheme integrates structured classroom learning with on-the-job training, providing young people with a clear career progression pathway. Participants can earn a steady income and gain work experience while acquiring knowledge and developing skills to pursue a Bright Future.
With over 300 participating employers, the Scheme is extended to cover more trades and industries. Programmes including Higher Diploma, Diploma of Foundation Studies and Diploma of Vocational Education will be offered under the Scheme.
Covering a number of trades and industries, including Engineering and Technology, Transportation, Design, Jewellery and Creative Industry, Healthcare Services, Testing and Certification, the Scheme targets Secondary 3 to 6 graduates.
For more details: http://bit.ly/ELS_CorporateVideo_Description_EN
knowledge engineering 在 Sunset Rollercoaster落日飛車 Youtube 的最佳解答
【 輕舟已過萬重山 】落日飛車「出差」巡迴紀錄片
落日飛車2019年奔走世界各地近百場巡演的幕後紀實。
一趟看似沒有盡頭的出差之旅,啟動飛車無限迴圈的巡迴歷程。
第一集 check in (報到)
落日飛車聊起團員當初開始接觸音樂的起點,以及成團以來歷經的三個階段。
從單純的熱愛音樂、逐漸充滿想法、到技術成熟,屢屢突破自我要求的落日飛車,一趟看似沒有盡頭的出差之旅,啟動無限迴圈的巡迴工作紀錄。
Roll, Roll, Roll Your Boat
Sunset Rollercoaster ‘Business Trip’ Tour Documentary
The true stories behind almost a hundred gigs of Sunset Rollercoaster’s 2019 World Tour.
Buckle up and enjoy this seemingly endless business trip on loop-the-loops.
ep. 1 ’Check In’
Each member of Sunset Rollercoaster talks about their musical roots and the three phases of the band after their formation. From the love of music, to the desire to achieve their musical ideas, they’ve trained themselves both on the chops and the sound-engineering knowledge, looking for breakthrough every single day. They set out to go on this seemingly endless tour and record the journey.
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Sunset Rollercoaster “2019 Business Trip” Tour
主唱/吉他 Vocal / Guitar :曾國宏 Kuo
貝斯 Bass:陳弘禮 Hung Li
鍵盤 Keyboard:王少軒 Gump
爵士鼓 Drums:羅尊龍 ZL
電子鼓/節奏樂器 Drum pads / Percussion:黃士瑋 Birdman
薩克斯風 Saxophone:黃浩庭 Haoting
客座鍵盤 Keyboard:顏世傑 JB
客座薩克斯風 Saxophone:謝明諺 Minyan Hsieh
演出製作 Production:夕陽音樂產業有限公司 Sunset Music Production Co.,Ltd
藝人/巡迴經紀 Artist Management:應佳霖 Mary Ying
歐美巡迴經紀Tour Management :嚴敏 Mia Min Yan
視覺統籌 Visual Coordination:張芳瑜 Joy Chang
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出品 Present
夕陽音樂產業有限公司 & 吉术斋
Sunset Music Productions Co.,Ltd & Geek Shoot Jack
監製 Executive Producer
應佳霖 Mary Ying
徐遠卓 Yuanzhuo Xu
張芳瑜 Joy Chang
導演 Director
郭松雲 Songyun Guo
攝影 Cameraman
王宇浩 Yuhao Wang, 周世偉 Shiwei Zhou, 尚登 Deng Shang, 賈思揚 Siyang Jia, 郭松雲 Songyun Guo, 黃士瑋 Birdman, Jay Cheng, Victoria Chen, 蘇柏瑋 Subway, 黃浩庭 Haoting, Siva Wasanruk, Bancha Sawangkasirl, Slwat Picksrl, Suradate Wongam, 詹曜維 Sam Chan
音響工程師F.O.H Mixing / Monitor Engineer:鄭凱元 Kai
舞監 Stage Manager:聞理 Fred
音響工程師 Monitor Engineer:蔡易達 Tsai,Yi-ta
燈光設計 Lighting Designer:鐘禮學 Chung, Li-hsueh
技師 Technician:江韋樺 Chiang, Wei-hua
視訊設計 Visual Design:張芳瑜 Joy Chang
剪輯 Editor
白勇剛 Yonggang Bai
調色 Colorist
王宇浩 Yuhao Wang
盧希 Xi Lu
包裝設計 Graphic Designer
大蒜糖 Garlicsugar Kung
後期製片Post-Production
蔣孜遠 Ziyuan Jiang
DIT
孫浩澤 Haoze Sun 張世恆 Shining Zhang
字幕 Subtitles
尹麗媛 Liyuan Yin
宣傳 Promotion
蔣賀家 Hejia Jiang
特別感謝 Special thanks to
曉峰音樂公社 Xiaofeng Music
knowledge engineering 在 channelvtc Youtube 的最讚貼文
VTC Earn & Learn Scheme integrates structured classroom learning with on-the-job training, providing young people with a clear career progression pathway. Participants can earn a steady income and gain work experience while acquiring knowledge and developing skills to pursue a Bright Future.
With over 300 participating employers, the Scheme is extended to cover more trades and industries. More programmes including Higher Diploma, Diploma of Foundation Studies and Diploma of Vocational Education will be offered under the Scheme.
Covering a number of trades and industries, including Electrical & Mechanical Engineering and Construction, Testing and Certification, Automobile, Aviation,
Information Technology, Computer and Electronic Engineering, Print Media and Publishing, Jewellery, Medical Centre Operations, Rehabilitation, Beauty and Personal Care Products, Arboriculture and Horticulture, Retail and Watch and Clock, the Scheme targets Secondary 3 to 6 graduates.
For more details: http://www.vtc.edu.hk/earnlearn/html/en/