11月要繳納地價稅,您知道自用住宅用地稅額比一般用地稅額至少省4倍以上嗎🤔?土地如果符合以下條件,請記得在9月22日以前申請,錯過申請期限就要等明年才能適用囉!
📣臺北市稅捐稽徵處提醒今(110)年地價稅將於11月1日開徵,您持有的土地如符合自用住宅用地條件,請於9月22日以前提出申請。
The Taipei City Revenue Service announced that the Land Value Tax for 2021 will be collected starting from November 1. If you own land that meets the conditions of self-use residence, please file by September 22.
🔰地價稅一般用地稅率&自用住宅用地稅率差異
🔹一般用地稅率10‰-55‰採累進課稅
🔹自用住宅用地稅率2‰
Land value tax: land for self-use residence or other purposes
● Land used for other purposes is taxed at a progressive rate, ranging from 10‰-55‰.
● Land for self-use residence is taxed at a flat rate of 2‰.
🔰適用自用住宅用地的條件
🔹土地所有權人或其配偶、直系親屬於該地辦竣戶籍登記,且房屋為其所有。
🔹無出租、無營業
🔹都市土地面積300m2(90.75坪)內,非都市土地700m2(211.75坪)內
🔹土地所有權人與配偶及未成年受扶養親屬以1處為限
Land classified as self-use residence must meet the following conditions:
● The land owner or their spouse or immediate family members must complete the household registration. The house must be registered under the name of the actual owner.
● The land is used neither for rental nor business purposes.
● If the land is urban land, the area must be less than 300m2 (90.75 pings). If the land is non-urban land, the area must be less than 700m2 (211.75 pings).
● The land owner, their spouse and minor dependent(s) are limited to claim one self-use residential land only.
🔔土地經稽徵機關核准按自用住宅用地稅率課徵後,如使用情形未變更,不用每年重新提出申請!
Please note that when the tax is collected at the rate for self-use residence with the approval of the auditing authority, it’s unnecessary to re-file unless the land use purpose is changed.
(臺北市稅捐稽徵處廣告)
下方連結本處YouTube地價稅自用住宅申請影片
Please view the tutorial on YouTube for further information.
https://www.youtube.com/watch?v=Wp0s36TCvPY
同時也有12部Youtube影片,追蹤數超過11萬的網紅Men'sダイエット ボディーコーディネーターyoshi,也在其Youtube影片中提到,『筋トレ無料講座』 ~これで筋肉が付かないなんて言わせない!~ https://bit.ly/3bnbMic チャンネル登録 https://www.youtube.com/subscription_center?add_user=mensdiet yoshiのドーピング(アナボリックステロイド...
「land flat」的推薦目錄:
- 關於land flat 在 AMC 空中美語 Facebook 的最佳貼文
- 關於land flat 在 通勤學英語 Facebook 的最佳解答
- 關於land flat 在 CheckCheckCin Facebook 的最佳解答
- 關於land flat 在 Men'sダイエット ボディーコーディネーターyoshi Youtube 的最佳貼文
- 關於land flat 在 Ghib Ojisan Youtube 的最佳貼文
- 關於land flat 在 Jayda and Gina Youtube 的精選貼文
- 關於land flat 在 Q&A: Creating Head Pressure on Very Flat Land - YouTube 的評價
land flat 在 通勤學英語 Facebook 的最佳解答
【#每日跟讀單元 K084】遠距工作 會讓我們想太多?
👉跟讀音檔點這裡:https://15minsengcafe.pse.is/3djje4
摘要:
Employees are asking themselves questions like: Is that Slack message unanswered because I’m getting fired, or because my boss is dealing with remote schooling her kid? Did that joke land flat on that video call because it was a bad joke, or am I falling out of favor?
員工紛紛自問諸如以下的問題:即時通訊軟體Slack上的訊息沒人回,是因為我要被炒魷魚了,還是因為主管正忙著陪她的小孩看線上課程?我在視訊通話時講笑話沒人笑,是因為笑話太冷,還是大家不再喜歡我了?
------------------------------
🏆通勤學英語15mins.Today榮獲
-Apple Podcast 2020年十大熱門節目
-KKBox 2020年十大Podcast風雲榜 (唯一語言學習Podcast)
-Himalaya 人氣票選播客總冠軍
💪每日只要15分鐘跟讀世界各地時事趣聞,
累積提升英語口說與聽力!
⭐️想收到節目Email 通知?在通勤學英語官網用email訂閱!
官網: www.15mins.today
🎧Apple Podcast收聽: https://pse.is/DLMCK
🎧Spotify收聽:https://pse.is/DQQHL
🎧Himalaya收聽:https://15minstoday.pse.is/SLAZG
#15minstoday #遠距工作 #工作 #英文
#英語即戰力
#學英語 #podcast
#每日收聽好吸收
land flat 在 CheckCheckCin Facebook 的最佳解答
【出外鬆一鬆】正在計劃去露營的值得一看
⭐記得要在指定地點紮營
⭐紮營前先觀察地勢環境
#星期一踢走BlueMonday
外出露營抖抖氣
聰明選擇紮營位置
香港地方雖少,但也有不少地點可供露營,場地分為政府或私人管理的,要注意如在非指定地區露營或許會違反郊野守則,所以出發露營前記得做足功課。當到達露營地點後,又該選哪一個位置紮營最好呢?以下紮營選址小貼士可能幫到你。
✔️背風
留意天氣報告,注意不要在當風方向紮營,帳篷門記得要面向背風的一面,生火煮食也容易一點。
✔️接近水源
除非自己帶備足夠的水,否則難免要在露營地點取水使用,所以紮營地點宜接近水源,亦要檢視水源是否清潔。但要注意不宜在水源旁邊或低窪處紮營,以防下雨時山洪暴發有危險。
✔️地面平坦
建議挑選平坦的位置紮營,紮營前先檢視有沒有石頭突起,在草地上紮營睡覺時會舒適一點,大草皮亦較適合有小朋友的家庭活動,但要注意如果下雨天有可能會積水,而碎石地排水性則比較好。
✔️大樹好遮蔭
在樹木旁邊紮營,刮風時能有天然屏障,陽光猛烈的日子亦能避免曝曬。
✔️無痕露營
去露營是融入大自然生活,所以選址要尊重荒野生態,以不破壞大自然環境為原則,不折斷樹木或枯木,不污染水源,減低對草和泥土的傷害。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Take a breather by camping outdoors
Pitch your tent at the right place
Though land scarcity is an issue in Hong Kong, it is not short of public and private campsites. Do note that it might be illegal to camp in areas that are not designated as campsites, so it is important to do your homework.
So how do we choose the best spot to pitch our tent? Here are some helpful tips.
✔️ Stake your tent against the wind
Take note of the weather report. Turn the entrance to the tent away from the prevailing wind direction. By doing so, you can light and protect your campfire more effectively.
✔️ Stay close to the water source
Accessibility to water in the campsite is important, unless you bring enough water for your entire trip. Pitch your tent near the water source, and make sure it is safe for use. Avoid lowland where the rainwater might accumulate and cause landslides.
✔️Opt for flat land
Set up your tent on a flat land, and check for rocks and stones on the ground. It would be more comfortable to sleep on top of grass. Grassland may be suitable for kids-friendly activities but can also trap water easily. Land with gravels, on the other hand, will have better drainage.
✔️Build your tent beneath an overhanging tree
Large trees are nature’s windshield, and they can provide good shade and protect campers from direct sun.
✔️Practice good camping manners and respect nature
Camping outdoors is a way for us to get closer to nature, so it is vital for us to respect nature and not destroy the flora and fauna. We should avoid activities like breaking tree branches, polluting the water source, damaging grass and scrubs, and contaminating soil.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #露營
land flat 在 Men'sダイエット ボディーコーディネーターyoshi Youtube 的最佳貼文
『筋トレ無料講座』
~これで筋肉が付かないなんて言わせない!~
https://bit.ly/3bnbMic
チャンネル登録
https://www.youtube.com/subscription_center?add_user=mensdiet
yoshiのドーピング(アナボリックステロイド等)についての考え(アンチドーピング)
http://beautydaiet.cocolog-nifty.com/...
yoshiの1日のフル食
https://youtu.be/6Yz5_-PZQhU
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Instagramインスタグラム
https://www.instagram.com/mens_diet/
Twitter
https://twitter.com/mensdietyoshi
Facebook個人ページ
https://www.facebook.com/mensdiet.yoshi
FacebookページURL
https://www.facebook.com/mensdiet
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【関連動画】
大胸筋上部Part1
↓ ↓ ↓
https://youtu.be/xHzIFDLjMJU
━━━━━━━━━━━━━━
0:00 オープニング
大胸筋上部解剖学 1:54
インクライン・ベンチプレス 4:09
インクライン・フライプレス 6:33
インクライン・ダンベル・ナローベンチプレス 7:16
スベンドプレス or フロント・フライレイズ 8:15
ケーブル・クロスオーバー(下から上へ) 11:39
(番外編)リバースグリップ・ベンチプレス 12:09
【おまけ】QOL動画 2020 SUMMER 14:04
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【筋トレ仲間(トレ友)増やそうプロジェクト!】
筋トレ仲間を増やしたいです。
筋トレで得ることのできる充実感や達成感、悩みなどなどを共感、共有できたらと思っています。
今回も前回に引き続き大胸筋上部についての動画になります。
今回はyoshiのおすすめ大胸筋上部フリーウェイトエクササイズ5選です。
中上級者の方は参考にしてください。
初級レベルの方はまずはしっかりとベンチプレスをやり込むことをおすすめしておきます。
━━━━━━━━━━━━━━
その他たくさんの動画アップしてあります!
yoshi's BODY!!
https://goo.gl/n9nThQ
厚い胸板が欲しい!(胸トレ編)
https://goo.gl/PHN764
広い肩幅はこうやって手に入れろ!
https://www.youtube.com/playlist?list=PLjb3n8bIM3uX3lgZkQFtSicQFQ32W1BpB
広く大きな大人の背中が欲しい!(背トレ編)
https://goo.gl/UzAzt4
ボッコボコの腹筋が欲しい!(腹トレ編)
https://goo.gl/O6xYsN
筋トレだけじゃ筋肉は付かない!
(筋肉が付かざるを得ない食事編)
https://goo.gl/bkANZJ
yoshiが自らの経験とたくさんのクライアント
のデータをもとに語った講義!(動画講義編)
https://goo.gl/itH52r
腕トレ(その他の腕トレ動画3種)
↓ ↓ ↓
https://goo.gl/4HT275
━━━━━━━━━━━━━━
≪商品一覧≫
『筋トレ大百科』
↓ ↓ ↓
https://bit.ly/3bmyR4v
『~THE SHOT~』
↓ ↓ ↓
https://bit.ly/2Z0CxUQ
『腹筋RED』
↓ ↓ ↓
https://bit.ly/2ERptu0
━━━━━━━━━━━━━━
Men'sダイエット
〜かっこいい体をつくるためのブログ〜
http://beautydaiet.cocolog-nifty.com/mensdaiet/
Men's ダイエット MEN'S DIET yoshi
ボディーコーディネーターyoshi
BODY COORDINATOR yoshi
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《その他》
POCHITAMA LAND
ポチタマ ランド
https://zozo.jp/brand/pochitamaland/
METALLICA OFFICIAL WEBSITE
https://www.metallica.com/
《出典》
━━━━━━━━━━━
The influence of grip width and forearm pronation/supination on upper-body myoelectric activity during the flat bench press
https://pubmed.ncbi.nlm.nih.gov/16095407/
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代表的な筋力トレーニング種目における主動筋の筋電図学的分析
Electromyographic Analysis of the Agonist Muscles During Commonly Prescribed Resistance Training Exercises
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Effects of Variations of the Bench Press Exercise on the EMG Activity of Five Shoulder Muscles
https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles
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The Effects of Bench Press Variations in Competitive Athletes on Muscle Activity and Performance
https://www.researchgate.net/publication/317551634_The_Effects_of_Bench_Press_Variations_in_Competitive_Athletes_on_Muscle_Activity_and_Performance
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《MUSIC》
Track: Raptures & Sam Ourt - Taking Control ft. Halvorsen [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/eof02pn4KtM
Free Download / Stream: http://ncs.io/TakingControl
land flat 在 Ghib Ojisan Youtube 的最佳貼文
My dream came true; visiting a landed house in Singapore. The house I visited today is 14 million Singapore dollars which is around 10 million USD. Because Singapore is such a small country, land and houses are very expensive.
?Subscribe: http://urx3.nu/HTUJ
?How It's Like Living in a HDB Flat | My Room TOUR:https://youtu.be/pSwlm_6K9II
It was such a rare experience to take a peek of their life. A nice pool. plenty of rooms, a pet lobster, a big cute dog and an amazing gaming room.
Thank you Audrey and Haidee for letting me film the house! (Sorry I probably spelled your name wrong). Thank you Daiki-san for hooking us up.
If you are interested in purchasing this house, please drop me a DM on instagram. No trolls please!
Follow me on social medias!
?Instagram https://www.instagram.com/ghibli_ojisan/
?Twitter https://twitter.com/ghibli_ojisan
Enquiries
✉️Please DM me on Instagram or Twitter
Below Japanese description:
今回はアジアでトップレベルに物価の高い国シンガポールの一軒家に潜入!なんと購入価格14億円。現在 本当に買い手を探しているらしいので買いたい方はぼくまでご連絡ください。(一軒家の購入はシンガポール永住権が必須)
アンティークの数々、アロワナ、シビリアンハスキー、ゴージャスなプール…絵に描いたようなお金持ちでした。ただもちろん、そこにたどり着くまで多大な努力をしているはず。
撮影を許可してくれたオードリーさん・ハイディーさん夫妻に感謝!おつなぎ頂いた だいきさんも本当にありがとうございました。
▼渡航前にチェック!シンガポール観光情報サイト『シンガポールと熱狂』 https://nekkyo-singapore.com/
この動画が少しでも面白かったらぜひグッドボタン&チャンネル登録お願いします!みなさんからのコメントもすべて読んでいますのでお気軽に!
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スポンサーさま(Sponsors)
★株式会社テイクシータ ルームランプLED専門店
https://item.rakuten.co.jp/senmontentt/hed01k5s0sr1h0/
★なかがわ野菊の里 https://www.youtube.com/user/nogikunosato
★宮古島ジョージ https://www.youtube.com/channel/UCVp87gDAL4SOoRMGCoDXfDA
楽器スポンサーさま
★YAMAHA Singapore FGX5 https://sg.yamaha.com/index.html
スポンサーにご興味ある方は https://www.ghib-oji.com/contact/ よりご連絡ください。(If you're interested in sponsoring my channel, please drop a message from above)
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お問い合わせ(Enquries)
▶https://www.ghib-oji.com/contact/
究極の飯テロ!旅するグルメチャンネル『Taberu Travel』
▶https://www.youtube.com/c/TaberuOjisan
ジブおじさんの撮影機材
▶https://www.ghib-oji.com/my-equipment/
#Singapore #house
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?SNS・ブログ
・Instagram → https://www.instagram.com/ghibli_ojisan/
・Twitter → https://twitter.com/ghibli_ojisan
・Blog→ https://www.ghib-oji.com/
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land flat 在 Jayda and Gina Youtube 的精選貼文
FITNESS SERIES: JAYDA’S LEG WORKOUT ROUTINE
WATCH TO FIND OUT Jayda’s leg workout routine for firm, toned gorgeous legs! Do this routine at the gym, at home or even while you’re watching TV. It’s easy, fun and the results are real!!
*Disclaimer: we are not certified trainers, just simply showing you guys do what we like to do and what works for us. :)
This video is about Jayda’s leg fitness routine FOR QUADRICEPS, HAMSTRINGS, GLUTEUS MAXIMUS AND INNER THIGH. Please note Jayda likes to do other leg exercises but these are her FAVES!
As we say in the video, you just have to find what works for you! As for us, we have learned so much from working out and working with trainers. We are always learning more and welcome new exercises! We hope this video will inspire you to get up and work those legs for that firm,
toned look!!
FORWARD WALKING LUNGE
-Place your hands on your hips or at your side
-Stand tall with your shoulders back
-Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees
-Push yourself to the starting position
-Repeat for your left leg
-Do 3 repetitions of 10x for each leg
REVERSE LUNGE
-Step backward with your right leg and lower your body into a lunge
-Knee is bent at 90 degrees
-Return to the starting position
-Repeat for your left leg
-Do 3 repetitions of 10x for each leg
CURTSY LUNGE
-Grab a pair of dumbbells (Jayda is using 5lbs) and hold them at arm’s length at your sides
-Step backward and to the side so that your lead foot ends up in front of your back foot (like a curtsy)
-Lower your body until your front knee is bent at least 90 degrees
-Return to the starting position and repeat with your other leg
-Do 3 repetitions of 10x for each leg
JUMP SQUATS
-Stand with your feet shoulder width apart
-Start by doing a regular squat, then engage your core and jump up explosively extending your legs straight
-When you land, lower your body back into the squat position to complete 1 repetition
-Do 3 repetitions of 10x
REAR FOOT ELEVATED LUNGE
-Place your right foot on a bench keeping your toes pointed, with the pressure penetrating the ball of your left foot and the top of your right foot
-Step or hop away from the bench with you left foot to get in lunge position
-Once in position, slowly lower yourself with control until your right knee just about touches the floor
-Then push back up through your left leg to the starting position.
-Make sure your left knee (front knee) does not extend past your toes.
-Do 3 repetitions of 10x for each leg
INNER THIGH LEG LIFT
-Lay down on your side with your right leg crossed over your left leg
-Place your right foot flat on the ground making it like a triangle
-Flex your left foot and lift slowly off the ground
-Do 3 repetitions of 15x on each side
Let us know on the comments below how you like this leg exercise routine!!
Please subscribe to our CHANNEL, turn on that NOTIFICATION button and COMMENT what you to see next from us!
KEEP #Tubingalong
With Love,
J & G
( Mother-Daughter Duo)
Follow us on INSTAGRAM too!! xx
www.instagram.com//jjayda
www.instagram.com//ginaforever
MUSIC:
Music by Alundra - https://thmatc.co/?l=9A64A5CF
Music by DANSU - https://thmatc.co/?l=37CD8E0E
land flat 在 Q&A: Creating Head Pressure on Very Flat Land - YouTube 的推薦與評價
Question: Creating Head Pressure on Very Flat Land.- Look at the horizon with an eye level and find the highest and lowest point to discover ... ... <看更多>