What a great day last night. After finished the race, I got back to the hotel. Had lunch and the have a short nap. Then say goodby to my friend @bashirabdi204
Then I received a message on Instagram from a Malaysian, Nik who based in Newcastle and they would like to invite me to come over to the race site for Nasi Lemak as they have set up a camp at the field next to it over there there, together with a group of Malaysian (Akmal, Mahat, Shu, Hilmi) and other members.
Took a 2 mile walk from the hotel that I stayed to their camp, and throughout the journey, I got to see the runners still doing their run. Last 2 mile to the finishing line. Gave them some cheer and motivate them to keep going. Jog or brisk walk, don't stop.
Super happy to have Malaysian food - Nasi lemak over there. We have a great time chatting and sharing about the race experience and got to know more about each other.
Later I got invited to one of their house, Abang Jamal, for coffee time and dinner. Got to meet their family members at his home and they are all so kind and thoughtful. Brought up some cakes, snacks, of course coffee ☕.
Warm welcome from them and then we had dinner together (kuey teow ladna, chicken, basmati rice).
We exchanged ideas, thoughts and sharing of our own experiences. I got to learn some new valuable information from them.
Then Abang Jamal fetch me back to the hotel at 10pm. Once I entered the lobby of the hotel, I got to see the Elite Athletes like @kingcheserek
@shazrine @bygolly.molly @stewy_mac3 @galenruppofficial @charlottepurdue
And the organizer, Matt.
And so I joined them. We have a great time laughing, talking, chatting. They are really funny and lovely. Super happy to spend time with them. Forgot to take a wefie for this moment! 😭
Enjoy the atmosphere so much. Wanna visit the 👑 @kingcheserek definitely after the Empire State Building Run Up and to train with them.
Thanks @great_run for all this wonderful experience.
I am looking forward already to come back to Newcastle for the Great North Run 2022 and this time I will be prepare for it and to hit a much faster timing (perhaps the NR!).
#GNR40 #GNR #GreatNorthRun #MasTowerRunner
同時也有21部Youtube影片,追蹤數超過9,950的網紅Ryan吉他指南,也在其Youtube影片中提到,gear: Ravenstone Apollo Overdrive NUX MOD Core Logic Pro X Amp Designer...
「last train home」的推薦目錄:
- 關於last train home 在 Facebook 的精選貼文
- 關於last train home 在 Zoe Raymond Facebook 的精選貼文
- 關於last train home 在 Facebook 的最佳解答
- 關於last train home 在 Ryan吉他指南 Youtube 的最佳貼文
- 關於last train home 在 葉宇峻彈吉他 Youtube 的最佳貼文
- 關於last train home 在 Guitar Josa Youtube 的最讚貼文
- 關於last train home 在 [分享] John Mayer - Last Train Home (TABs) - 看板guitar 的評價
- 關於last train home 在 Eric Brace & Last Train Home - Facebook 的評價
- 關於last train home 在 [問卦] Last Train Home聽到流淚- 看板Gossiping - PTT網頁版 的評價
- 關於last train home 在 John Mayer - Last Train Home (Guitar Tabs) - 音樂板 | Dcard 的評價
- 關於last train home 在 [MV] John Mayer 最新單曲Last Train Home - WesternMusic 的評價
- 關於last train home 在 [MV] John Mayer 最新單曲Last Train Home-完整討論串 的評價
- 關於last train home 在 [MV] John Mayer 最新單曲Last Train Home - 看板WesternMusic 的評價
last train home 在 Zoe Raymond Facebook 的精選貼文
Sunday morning // Took the opportunity to take Aaron on a cycling trip while Arielle was with my parents’. Aaron loves cycling, he would always run to get his shoes and helmet when Papa says “cycling?”. You can even spot him in his helmet as he walked around home.
Today we took him on a 16.5km ride from home to Bishan Park. We were on the park connector route for majority of the journey, crossing some roads along the way. He enjoyed the view so much, he kept pointing at everything he saw - birds, cyclists, lorries, trucks, buses, trains at the train depot.
Swipe to see how our morning was. Aaron couldn’t wait to get onto his bike seat while Papa was preparing our bikes - greasing etc. How I kept Aaron’s wipes and one folded diaper. Highlight of the trip was realising that Aaron has fallen asleep as we were on our way home; it was a sunny but breezy ride. The last picture is my favorite - Aaron at all smiles, all geared up for his furthest bicycle ride with both his parents ♥️
last train home 在 Facebook 的最佳解答
What an awesome day.
Morning till the afternoon was at the race site. Got to meet so many friends and new friends! Finally got to race after so long and super happy to have free drinks Früh Sport from Früh Kölsch as they are the main sponsor for the race. 😊
*It's a delicious mix of lemonade and non-alcoholic Früh Kölsch 0.0% is isotonic and absolutely invigorating.* 🤩
Late afternoon spend time with part of the Towerrunning Family. We have Slovenka @kami_chomanic from @towerrunning_slovakia and the German @goergeheimann @fuande201279 from @towerrunning_germany and me myself from @mastowerrunning 🥳
*We have a great time catching up and thanks to Andreas for a great lunch and hosting all of us here. Wonderful time spent with you all. Super lovely. ☺️
Evening was spending time with Görge's son, Jonathan. We played the spinning bottle cap game that I taught him yesterday and trying out Slacklining. We have so much fun. Glad that I tried our the trampoline too 😄
Had dinner with Görge family and finally got to meet Nico (second son) at last after meeting Ben (eldest son) on the night I arrived. Happy to meet each and everyone of them. Thanks to Claudia for preparing us the dinner. I love the salad. 😋
We have a great time chatting and sharing with each other on our journey. After the dinner, had a walk with Görge to the train station and come back home, so that tomorrow I know how to go there 😆 Thank you for showing me the easiest route.
I will be traveling to Frankfurt tomorrow morning and stay a night there. Looking forward for more new experiences. Grateful with the opportunity to travel around Germany and explore it. 🤗
Definitely a day to remember
T-13 days to my next race: Great North Run. 🏃🏻♂️
#Towerrunning #Race #RunUp #TowerRun #TowerrunningFamily #NewSport #Slacklining #GermanyFood #Cologne #Leverkusen #Friends #StairsRace #WaiChingTravel
last train home 在 Ryan吉他指南 Youtube 的最佳貼文
gear:
Ravenstone Apollo Overdrive
NUX MOD Core
Logic Pro X Amp Designer
last train home 在 葉宇峻彈吉他 Youtube 的最佳貼文
#葉宇峻彈吉他 #johnmayer #lasttrainhome
Backing Track at 10:39
使用不同的音階來 Jam 這首歌!後段我有編了伴奏可以一起來玩喔~
0:00 intro
0:22 和弦進行分析
2:27 五聲音階如何變化 ?
4:22 藍調音階如何變化?
7:27 其他音階會合嗎?
8:33 全部摻在一起
10:22 結論
10:39 Backing
Beard&Hair filter credit: gianmarco_loretp
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=============
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last train home 在 Guitar Josa Youtube 的最讚貼文
0:00 Open
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36:25 和弦行進Part
44:39 副歌和弦
50:50 和弦觀念延伸練習(重要)
1:14:18 Solo Part
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1:36:11 Solo Part 講解(重要)
1:40:19 我的即興彈法
1:53:27 我在教學上遇到學生面臨的問題&窘境
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2:27:58 Slow dancing in a burning room Jamming !!!
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last train home 在 Eric Brace & Last Train Home - Facebook 的推薦與評價
Eric Brace & Last Train Home 。 1656 個讚· 3 人正在談論這個。 Last Train Home, led by frontman Eric Brace, is an acclaimed roots rock favorite. ... <看更多>
last train home 在 [問卦] Last Train Home聽到流淚- 看板Gossiping - PTT網頁版 的推薦與評價
JoJo冒險野郎第三部星塵鬥士動畫片尾曲Last Train Home 再搭配過程中一行肌肉猛男的激情最後結局卻是.... 整個讓人噴淚U沒U Last Train Home 會讓人流淚的8卦? ... <看更多>
last train home 在 [分享] John Mayer - Last Train Home (TABs) - 看板guitar 的推薦與評價
江先生的新歌超棒,努力將他的吉他譜採下來了
分享給有需要的版友
大家在家防疫一起加油!
https://youtu.be/p162SPciuKo
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是的,好眼光!
※ 編輯: nailo (111.240.127.205 臺灣), 06/14/2021 21:55:02
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