This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有10部Youtube影片,追蹤數超過2萬的網紅Esther Lee,也在其Youtube影片中提到,女性力量 由放下開始 ~ [相聚一刻] ep186 播出:2017年12月18日, 8pm 嘉賓:Joy Fok, 世界旅行者, 紀錄片製片人 主持:Esther Lee 監製:Weller Choi, Tony Chau 場地:匯智社 要令一個女人開心,談何容易?一個女人如何能令自己快樂、幸福,...
「lead time meaning」的推薦目錄:
lead time meaning 在 TrendForce Facebook 的最佳貼文
【Market Commentary】Samsung is now using EUV to manufacture its D1z products. Although this allows for reduced die size and lead time, EUV machinery is very costly, meaning the cost saving per die is not significant enough. EUV must be more accessible to enable cost savings in DRAM production.
lead time meaning 在 Lisa hui Facebook 的最佳解答
Lyrics, Composer and Arranger: Lisa Hui
Lyrics video production: Lisa Hui
Music production: Lisa Hui
YouTube : https://youtu.be/8cx8oQwHgZA
Take my hand and fly me? Can you fly Lisa? Fate brings curiosity and perfection expectations, but every time it reaches the end, I am completely disappointed. So many people in the world? Why would I meet you and fall into a dangerous journey of love? Looks like lisa Want to go to the cliff?
Lisa doesn't want any of your promises, because promises are beautiful and heartbreaking lies. Who can make sure that they will come to the end? In fact, as long as you make Lisa happy every day in the process of falling in love... Can you fly with Lisa forever? The special thing about this song is that Rnb and dark Rock elements set off the rhythm of Chinese style percussion. The drumbeat at the beginning was when Lisa opened the door to love, let you take her by the hand and lead her to fly away from the dark world in her heart. As long as you gently kiss Lisa's forehead, she is willing to walk out of her dark world with you.
Men are hearty lovers casanova. Even if you are a Casanova, Lisa does not need your change. As long as you can make Lisa happy daily day and night, even if the relationship lasts with all lies .
Lisa is Willing to take this risk, accompany you through the happiness of this short life, and enjoy this tenderness.
The end of the music is also the end of the drums, meaning that Lisa shut herself in the door again. It means that all this beautiful love does not exist, it is Lisa who lied to herself, so the end of the music means that although she closed the door, besides her anger, The memories of those love are still the same as the end of the song music, which has been echoey waving in her heart That won't go away and will stay forever.
牽著我的手帶我飛?
你可以帶Lisa飛嗎?
作詞作曲編曲: Lisa Hui
音樂與歌詞視頻製作:Lisa Hui
音樂製作:Lisa Hui
緣分帶來了好奇與完美的期待, 可是次次沒到結局就徹底失望。世界這麼多人? 為何卻與你相遇以及陷入愛的危險旅程以及危險懸崖?
Lisa不要您的任何承諾,因為承諾都是美麗而令人心碎的謊言,有誰確保能走到最後?其實只要你在相戀的過程中讓Lisa日日開心就好了...
您可以永遠帶著Lisa一起飛嗎?
這首曲子的特別就是Rnb與暗黑的Rock元素再加上中國風。一開始的鼓聲是Lisa打開對愛情的心窗大門,讓你牽著她的手帶她飛,離開她心裡的黑暗世界。只要溫柔的親吻Lisa額頭,她就肯和你走出她幽暗心靈世界。男人都是多心的愛人, 就算你多心, lisa也不需要你的改變, 只要你可讓Lisa日日開開心心,日夜愉快,就算最後這段感情全是謊言讓lisa傷痕累累,,Lisa都願意冒這個險,伴隨這短暫人生的快樂,享受這段溫存。
最後音樂的結尾也是鼓聲的結尾,就是Lisa把自己再次關進了門裡。代表這一切美麗的愛情是不存在的, 都是自己Lisa騙自己,所以音樂的尾聲是代表在她雖然把門關上了,當然,憤怒歸憤怒,可是那些愛情的回憶就跟曲子的結尾一樣,一直會在心底揮之不去。
lead time meaning 在 Esther Lee Youtube 的最讚貼文
女性力量 由放下開始 ~ [相聚一刻] ep186
播出:2017年12月18日, 8pm
嘉賓:Joy Fok, 世界旅行者, 紀錄片製片人
主持:Esther Lee
監製:Weller Choi, Tony Chau
場地:匯智社
要令一個女人開心,談何容易?一個女人如何能令自己快樂、幸福,甚至成為女性領導?你是否付出太多,以致乾枯了都不知道?你有把自己的需要、感覺放第一位嗎?你是否照顧別人,多過自己?你是否為其他人付責任?
今集,我們為你講女性的福祉,如何取得平衡?之致得到真正的幸福,遇見真正的自己。
基本上,大多數女性實際上是女強人,甚麼是女強人?我們經常會照顧身邊的每一個人,我們的家庭成員、父母、伴侶、孩子,還有,我們的團隊…。而且,我們經常把自己的需要運想要放在最後。這次,我們的嘉賓,Joy Fok, 一位世界級的旅行家和紀錄片製片人,她經歷了很多,我們都經歷了很多,才找到自己,甚麼是真正負責任?只要好好管自己的事,而不是試圖拯救世界或親人。
我們如何理清負責?甚麼是真正的愛,關心和付出?我們什麼時候該停止?我們應該在哪裡劃出”健康界線”呢?我們有很多人,只是付出、付出、付出,而不知道我們的企圖心是甚麼?是內疚?想扮演”拯救者”?做了別人媽媽的角色?到底為什麼?
我們從過去幾十年的生活中學到了很多智慧,才懂得先愛自己,把自己放在第一位。我們提出了七個成為一個幸福的女人的鑰匙,甚至成為是一個女性領袖。而且,如何活出豐盛的生活?
1)做你喜愛做的事情,不要妥協;
2)先照顧好自己的需要,將自己放第一;
3)自己沒有的,是不能給別人的;
4)你願意放棄”某些事”嗎?
5)你是否對自己太苛刻了?
6)需要時,要求幫助吧!
7)以自己的方式享受生活。
多謝收看!
Basically, most women are actually super women. We used to take care of every one around us, our family members, our parents, our partner, our children, our team… and very often, we put us at the end of the queue. Joy Fok, our guest this time, a world traveller and TV producer, and I had gone through a lot, to find ourselves, to be truly responsible, meaning care about our own business, and not trying to rescue the world or our loved ones.
What is your “Abundance Level”? How do we distinguish between being responsible? Being loving, caring and giving? When should we stop? Where should we draw the line of healthy boundary? Many of us just give, give, give, without knowing where we come from, such as guilt, playing rescuer, mothering others or what?
We have learned so much from our past decades of life, and come to love ourselves, and put ourselves first and foremost. We have come up with 7 Keys to Be A Happy Woman, even a woman leader. And, how to lead a lif of Abundance?
1) Do what you love only, do not compromise;
2) Take care of ourselves first and foremost;
3) You can’t give have we don’t have;
4) Are you willing to give up “something”?
5) Are you being too harsh to yourself?
6) Ask for help when you need to;
7) Enjoy life in your own terms.
Enjoy our interview!
lead time meaning 在 Lisa hui 許靜雯 Youtube 的最佳貼文
牽著我的手帶我飛?
你可以帶Lisa飛嗎?
作詞作曲編曲: Lisa Hui
主唱與和音:Lisa Hui
音樂後期與歌詞視頻製作:Lisa Hui
音樂製作:Lisa Hui
緣分帶來了好奇與完美的期待, 可是次次沒到結局就徹底失望。世界這麼多人? 為何卻與你相遇以及陷入愛的危險旅程以及危險懸崖?
Lisa不要您的任何承諾,因為承諾都是美麗而令人心碎的謊言,有誰確保能走到最後?其實只要你在相戀的過程中讓Lisa日日開心就好了...
您可以永遠帶著Lisa一起飛嗎?
這首曲子的特別就是Rnb與暗黑的Rock元素再加上中國風。一開始的鼓聲是Lisa打開對愛情的心窗大門,讓你牽著她的手帶她飛,離開她心裡的黑暗世界。只要溫柔的親吻Lisa額頭,她就肯和你走出她幽暗心靈世界。男人都是多心的愛人, 就算你多心, lisa也不需要你的改變, 只要你可讓Lisa日日開開心心,日夜愉快,就算最後這段感情全是謊言讓lisa傷痕累累,,Lisa都願意冒這個險,伴隨這短暫人生的快樂,享受這段溫存。
最後音樂的結尾也是鼓聲的結尾,就是Lisa把自己再次關進了門裡。代表這一切美麗的愛情是不存在的, 都是自己Lisa騙自己,所以音樂的尾聲是代表在她雖然把門關上了,當然,憤怒歸憤怒,可是那些愛情的回憶就跟曲子的結尾一樣,一直會在心底揮之不去。
Lyrics, Composer and Arranger: Lisa Hui
Lyrics video production: Lisa Hui
Music production: Lisa Hui
Take my hand and fly me? Can you fly Lisa? Fate brings curiosity and perfection expectations, but every time it reaches the end, I am completely disappointed. So many people in the world? Why would I meet you and fall into a dangerous journey of love? Looks like Lisa want to go to the cliff?
Lisa doesn't want any of your promises, because promises are beautiful and heartbreaking lies. Who can make sure that they will come to the end? In fact, as long as you make Lisa happy every day in the process of falling in love... Can you fly with Lisa forever? The special thing about this song is that Rnb and dark Rock elements set off the rhythm of Chinese style percussion. The drumbeat at the beginning was when Lisa opened the door to love, let you take her by the hand and lead her to fly away from the dark world in her heart. As long as you gently kiss Lisa's forehead, she is willing to walk out of her dark world with you.
Men are hearty lovers like Casanova. Even if you are a Casanova, Lisa does not need your change. As long as you can make Lisa happy daily day and night, even if the relationship lasts with all lies .
Lisa is willing to take this risk, accompany you through the happiness of this short life, and enjoy this tenderness.
The end of the music is also the end of the drums, meaning that Lisa shut herself in the door again. It means that all this beautiful love does not exist, it is Lisa who lied to herself, so the end of the music means that although she closed the door, besides her anger, the memories of those love are still the same as the end of the song music, which has been echoey waving in her heart that won't go away and will stay forever.
lead time meaning 在 SLSMusic Youtube 的最讚貼文
SLS played one of the most emotional anisong "Departures" from Guilty Crown. "Departure" means the action of leaving, especially to start a journey, but this song, carried another level of meaning. This song would also be included in SLSMusic's playlist "Relaxing Piano Project".
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Hi, this is SLS. Thanks for watching this video. After a long time after our "My Dearest" cover back to 2018, I finally play another song from guilty crown. I personally love this song very much. Hope you could feel that mood while listening to it as well.
Departures ~あなたにおくるアイの歌~
ryo(supercell)/ EGOIST(Vocal:chelly)
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