關於 lean beef ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat on a Saturday!!? 我週六吃什麼？] Delts training + cardio day. Loving Saturday with more life 🥰

Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice

Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast

Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!

Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)

Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea

😋😋😋 #mealprep

超簡單！比外賣還好吃又不胖の自製健康版半熟蛋牛肉漢堡Chelsea's Juicy Healthy Beef Burger With Egg Recipe *easy and delicious!*
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Tag在減肥又愛吃漢堡的他
追蹤 https://www.instagram.com/chelsea.chiang/

🌟熱量營養:595kcal/38F/23C/39P
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防疫在家又想吃漢堡嗎？
在家就能製作出美味的漢堡!
選用低脂的義式漢堡麵包
還有無油煎的牛肉漢堡排
配上自己喜歡的蔬菜
再塗上自製黃芥末醬
超過癮！！
而且很簡單你們一定要試試看！
期待你們做出來的成品
記得TAG跟我分享
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【所需食材】
❇️一片好市多紅龍純牛肉漢堡片(可以網購）
❇️卡宴辣椒粉
❇️黑胡椒
❇️亨氏黃芥末醬+0卡甜菊液2-3滴
❇️蛋一顆
❇️一個漢堡包
❇️小松菜葉
❇️牛番茄切片兩片
【作法】
1.把兩匙黃芥末醬與黑胡椒、蒜末混合，添加0卡甜菊液,連結在首頁
2.把漢堡麵包剖半,放入氣炸烤箱180度烤約3-5分鐘,成表面金黃。
3.熱萬用鍋，調成煎烤模式，下蒜末&好市多冷凍紅龍純牛肉漢堡排(不用解凍),一面煎五分鐘,翻面再煎五~七分鐘
4.打一顆蛋到鍋中,和牛肉漢堡排一起煎,到肉排兩面都微焦熟透,半熟蛋,蛋白凝固,蛋黃半熟
5.拿一個乾淨的盤子,將烤好的漢堡麵包兩面都刷上芥末醬
6.放上生菜、漢堡排、牛番茄切片、半熟蛋,最後放上漢堡麵包(也可以額外添加茄醬)
7.即可開動想用簡單又美味的手作健康半熟蛋牛肉漢堡!:)
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【🌼廚具&食材哪裡買？】
🤍5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🤍山水智慧型壓力萬用不沾鍋：https://bit.ly/3y5XRYN
🤍有機研磨黑胡椒： https://iherb.co/94vgaHo （5％優惠碼HEL4676）
🤍卡宴辣椒粉： https://iherb.co/94vgaHo （5％優惠碼HEL4676）
🤍麵包： 馬可先生-雜糧麵包烘焙坊-的義式雜糧餐包
🤍漢堡排：紅龍牛肉漢堡排

更多食譜👉 https://youtu.be/PXckBm0bd8Y
🤍餐盤：https://c.ga-net.com/1njd9g
🤍餐具：https://u.jd.com/6mvQLf0

Ingredients
* 1/2 cup yellow mustard
2 garlic cloves, minced
1/2 teaspoon grated lemon zest
2 pounds lean ground beef (90% lean)
* 1/2 teaspoon salt
* 1/2 teaspoon pepper
* 1 burger buns, split
* 1 large eggs
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*TOPPINGS:
2 medium tomatoes, sliced
Additional stone-ground mustard, optional
Japanese mustard spinach leaves
⁡
#burger #recipe #cheeseburger
#costco #beefburger #sunnysideupegg
#healthyfood #lunchtime #brunch#eathealthy
#caloriecounting #nutrition #explorepage
#explore #viral #fitfood #食譜 #漢堡 #好市多 #好市多美食 #健康飲食 #料理 #食譜 #健康餐 #料理 #減脂餐 #減肥餐 #減脂菜單 #減肥食譜 #氣炸鍋料理

𝐊𝐞𝐞𝐩 𝐂𝐚𝐥𝐦 𝐚𝐧𝐝 𝐄𝐚𝐭 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚𝐧 𝐁𝐞𝐞𝐟! 🍖🍖
.
Delight your taste buds with 𝐂𝐚𝐧𝐭𝐨𝐧𝐞𝐬𝐞 𝐒𝐭𝐲𝐥𝐞 𝐒𝐭𝐢𝐫-𝐅𝐫𝐢𝐞𝐝 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚𝐧 𝐁𝐞𝐞𝐟 𝐖𝐢𝐭𝐡 𝐊𝐚𝐢-𝐋𝐚𝐧, a healthy & nutritious beefy-licious meal! 😋😋
.
Nutritionists advocate eating lean red meat three to four times each week for a healthy balanced diet. 𝐓𝐫𝐮𝐞 𝐀𝐮𝐬𝐬𝐢𝐞 𝐁𝐞𝐞𝐟, a brand of Australian beef, meets the criteria perfectly & wonderfully. Red meat is a great source of protein, iron, zinc, & other vital minerals & is an essential part of a balanced family diet, especially for youngsters. 👍👍
.
Auntie Lilly uses 𝐓𝐫𝐮𝐞 𝐀𝐮𝐬𝐬𝐢𝐞 𝐁𝐞𝐞𝐟, which is grass-fed, grain-fed, organic, & breed-specific, such as this 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚𝐧 𝐁𝐞𝐞𝐟 𝐒𝐡𝐚𝐛𝐮-𝐒𝐡𝐚𝐛𝐮, which is naturally low in fat & cholesterol while providing a greater quantity of Omega 3 fatty acids. 🧑‍🍳🧑‍🍳
.
Simple beefy dish, easy to cook, & there's no better time than now for a beef-up experience on this lovely Wednesday. Treat yourself to some Australian meat from True Aussie MY 😍😍
.
Grab your authentic Australian Halal meat from 𝐓𝐫𝐮𝐞 𝐀𝐮𝐬𝐬𝐢𝐞 𝐁𝐞𝐞𝐟 now at all leading major supermarkets! 🛒🛒
.
.
aussiebeef.com.au
Aussie Beef & Lamb
#FollowMeToEatLa
#TrueAussieBeef
#PremiumMeat
#TheGreatAussieBeefEscape
#BeefUp
#BeefUpMy
#mytrueaussierecipe
#AussieBeef
#Halal
#HalalBeef
#AustralianBeef

关注品城记FB账号→https://pcjfb.page.link/bjYi
大多數點心的價格都不超過10元，茶水免費任喝，這性價比也是沒得好說了！
今天我們要去番禺，吃一家最近很紅的早茶店。在大眾點評，以及小紅書上面，有很多網紅博主發表了關於它的探店Po文，無一例外，都說這裡是“寶藏小店”，而且一位難求，想要吃到的話必須早起排隊！對於這種眾口一詞誇上天的食肆，我們向來是持審慎態度的；只不過，這裡的價格對於我們，尤其是嘉昇，又確實有著不可抗拒的吸引力！一桌子點心，擺得滿滿噹噹，花費也不會超過100元！而且，茶水還是免費任喝的！那麼，這裡是不是真的如那些網紅博主所說，值得專門前往打卡呢？

平靚正的街坊早茶店，雖然沒有網紅博主吹得那麼好，但還是值得一吃的！
店鋪名稱：強記早茶
地址：廣州市番禺區康寧西路37號之一
營業時間：週一至週日 06:00-10:00
電話：020-84504726
人均：24

賬單：
牛肉丸x2——14元
豬肉丸x2——14元
排骨——7元
鳳爪X3——24元
燒賣x2——30元
蝦餃——15元
玉米蒸餃x2——12元
糯米雞——6元
臘味飯、肉餅飯——14元
鴛鴦腸粉——7元
皮蛋瘦肉粥——7元
合計消費：150元
吃遍广东
https://pcjgd.page.link/u9DC
跟着嘉升吃美食
https://pcjjs.page.link/rniX
跟着大秋吃美食
https://pcjdq.page.link/V9Hh
吃遍佛山
https://pcjfs.page.link/RtQw
粥粉面饭来一波
https://pcjzfmf.page.link/qL6j
吃遍珠海
https://pcjzh.page.link/29hQ
品一座城
https://www.youtube.com/watch?v=OoN4GqAMoOc&list=PLs58S8XatBvmMLb0ipGVm0hceujBn3SIk
吃鸡！
https://www.youtube.com/watch?v=zt-fIFSk9_A&list=PLs58S8XatBvmYeqptj1F7Jp2JufgTMBsa
跟着品城记玩啊
https://www.youtube.com/watch?v=LJVrxTe8Ei0&list=PLs58S8XatBvnmM787KPz6pfWQqAbu-tSD
品一座城，不僅僅是美食，更是人文！
走，帶你去找好吃的！
我們的夢想，是吃遍世界上每一座城市的美食！
吃遍給廣州，再吃遍全世界！
傳統中華美食，西餐，網紅美食，平民小吃！
只要是好吃的，我們絕不放過！
想要GET更多好吃的食物，跟著我們就對了！歡迎訂閱【https://www.youtube.com/channel/UC5IZoMHDRHV9j7MYMGNO_Ug?sub_confirmation=1】
你的城市哪裡好吃哪裡好玩？全在我們的原創視頻裡！
#品城記 #探店 #廣州#粵式早茶#廣州地道早茶

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SMILEMATCHA
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