關於 lemon nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

超簡單！比外賣還好吃又不胖の自製健康版半熟蛋牛肉漢堡Chelsea's Juicy Healthy Beef Burger With Egg Recipe *easy and delicious!*
⁡
Tag在減肥又愛吃漢堡的他
追蹤 https://www.instagram.com/chelsea.chiang/

🌟熱量營養:595kcal/38F/23C/39P
⁡
防疫在家又想吃漢堡嗎？
在家就能製作出美味的漢堡!
選用低脂的義式漢堡麵包
還有無油煎的牛肉漢堡排
配上自己喜歡的蔬菜
再塗上自製黃芥末醬
超過癮！！
而且很簡單你們一定要試試看！
期待你們做出來的成品
記得TAG跟我分享
⁡
【所需食材】
❇️一片好市多紅龍純牛肉漢堡片(可以網購）
❇️卡宴辣椒粉
❇️黑胡椒
❇️亨氏黃芥末醬+0卡甜菊液2-3滴
❇️蛋一顆
❇️一個漢堡包
❇️小松菜葉
❇️牛番茄切片兩片
【作法】
1.把兩匙黃芥末醬與黑胡椒、蒜末混合，添加0卡甜菊液,連結在首頁
2.把漢堡麵包剖半,放入氣炸烤箱180度烤約3-5分鐘,成表面金黃。
3.熱萬用鍋，調成煎烤模式，下蒜末&好市多冷凍紅龍純牛肉漢堡排(不用解凍),一面煎五分鐘,翻面再煎五~七分鐘
4.打一顆蛋到鍋中,和牛肉漢堡排一起煎,到肉排兩面都微焦熟透,半熟蛋,蛋白凝固,蛋黃半熟
5.拿一個乾淨的盤子,將烤好的漢堡麵包兩面都刷上芥末醬
6.放上生菜、漢堡排、牛番茄切片、半熟蛋,最後放上漢堡麵包(也可以額外添加茄醬)
7.即可開動想用簡單又美味的手作健康半熟蛋牛肉漢堡!:)
⁡
【🌼廚具&食材哪裡買？】
🤍5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🤍山水智慧型壓力萬用不沾鍋：https://bit.ly/3y5XRYN
🤍有機研磨黑胡椒： https://iherb.co/94vgaHo （5％優惠碼HEL4676）
🤍卡宴辣椒粉： https://iherb.co/94vgaHo （5％優惠碼HEL4676）
🤍麵包： 馬可先生-雜糧麵包烘焙坊-的義式雜糧餐包
🤍漢堡排：紅龍牛肉漢堡排

更多食譜👉 https://youtu.be/PXckBm0bd8Y
🤍餐盤：https://c.ga-net.com/1njd9g
🤍餐具：https://u.jd.com/6mvQLf0

Ingredients
* 1/2 cup yellow mustard
2 garlic cloves, minced
1/2 teaspoon grated lemon zest
2 pounds lean ground beef (90% lean)
* 1/2 teaspoon salt
* 1/2 teaspoon pepper
* 1 burger buns, split
* 1 large eggs
⁡
*TOPPINGS:
2 medium tomatoes, sliced
Additional stone-ground mustard, optional
Japanese mustard spinach leaves
⁡
#burger #recipe #cheeseburger
#costco #beefburger #sunnysideupegg
#healthyfood #lunchtime #brunch#eathealthy
#caloriecounting #nutrition #explorepage
#explore #viral #fitfood #食譜 #漢堡 #好市多 #好市多美食 #健康飲食 #料理 #食譜 #健康餐 #料理 #減脂餐 #減肥餐 #減脂菜單 #減肥食譜 #氣炸鍋料理

My simple and nourishing salad bowl. 🥗

Salad is a great way to eat more veggies, but greens alone can be boring. Top your bowl with a nice mix of protein and carbs, plus a drizzle of olive oil and lemon juice, and VOILA!
Oh so yummy and loaded with nutrition. 🤤

Panasonic Clean Eating Challenge‼️
Share your home-cooked healthy meal on Instagram and stand a chance to win Panasonic kitchen appliances. Remember to set your account public and don’t forget to tag @mypanasonic
#PanasonicCleanEatingChallenge and #PanasonicCookingMalaysia
Contest ends on 31st March! 👌🏻

TOP5 MONTHLY FAVORITES JAN 2021

1. GOLD PRINCESS ROYAL FOOT PATCH EACH 10 PIECES PACK [DETOXIFICATION + LAVENDER + GINGER]

💡DETAILS: The foot patch works off the concept of reflexology which in turn are said to restore the balance to the entire body and remove the waste from the body. It can also help to relieve the tiredness of your feet. Natural Herbal in the foot patch con help promoting blood circulation & metabolism, activating cells, improving functions of vital organs, relieving fatigue, and relaxing muscles. This product is necessary for people who walk and stand a lot as well as who easily get ache in muscle, neck and legs.

🔴MY REVIEW: Love these foot patches so much. I use it very often and it has helped a lot. I can’t believe it could improve my sleep. I sleep better and feel good upon awakening. It sticks on my feet well. The size of the pads are a perfect for my feet. Easy to use and comfortable to wear. Can’t wait to see how it is as I continue to use them.

2. ORGANIC 25 ESSENTIAL OIL EACH 10ml [PEPPERMINT + COLD PRESSED LEMON + ORANGE SWEET]

💡DETAILS: [PEPPERMINT - Origin: India] 100% Peppermint Essential Oil have a refreshing and cool feeling. It freshens breathing and relieves headaches. Especially improving mental focus, peppermint is usually used for aromatherapy and treated for boosting energy and mind clearing. Peppermint Essential oil can be enhanced their function by mixing with massage oil or using with electrical aroma diffuser / oil burner. 100% Pure Essential Oil from Australia

💡DETAILS: [COLD PRESSED LEMON - Origin: Australia] Lemon Essential Oil has a fresh and fruity scent. Its nourishing and antiseptic properties help prevent acnes and perfectly control the secretion of sebaceous gland. Lemon essential oil helps clearing mind and lifting concentration. It also helps relieving the flu and cold. 100% Pure and Natural. No chemical additive.

💡DETAILS: [ORANGE SWEET - Origin: Italy] 100% Sweet Orange essential Oil has a fresh citrus fruit scent which is most popular and remarkable. The oil has relieving stress and calming emotion properties. It is also good for digestion and circulation. Orange sweet essential oil activates and nourishes skin effectively. 100% Pure Essential Oil from Australia

🔴MY REVIEW: I love this brand so much. They never seem to disappoint. Love these scents. The scent fills the whole apartment with only 4 to 5 drops and lasts hours. I use these essential oils in my electrical aroma diffuser and they are wonderful.

3. UTENA PREMIUM PURESA GOLDEN JELLY FACIAL SHEET MASK [PEACH] 33g x3

💡DETAILS: Contains 33 grams of golden jelly collagen serum, the mask drenches your skin with much-needed moisture. Focusing on skin moisture and skin oil balance. To provide maximum moisture to your skin. It's a thick jelly-like essence containing double collagen, amino acid and ceramides. Supply nutrition and extra moisture to your skin. The mask made of soft nonwoven fabrics which can help the essence to penetrate deeply to your skin. Special multi-cutting can suit any faces.

🔴MY REVIEW: I love these masks. I have sensitive skin and these do not irritate my skin and I actually saw a noticeable improvement after just a couple uses. Sometimes, I like to get the leftover serum from the packet and do my Gua Sha routine with it and let stay on all night. After a whole night, my face looks more moisturized and shiny in the morning. Definitely recommend.

4. PANTENE PRO-V MIRACLES 21g + 21g

💡DETAILS: [Pantene Miracle Dual Oil Serum - Origin: Japan] Premium beauty essence added that can repair damaged hair

🔴MY REVIEW: Best one on the market. I use it on my wet hair every time I wash it and it makes the tangles so much easier to brush out. It also smells really good and absorbs nicely. It helps lock in moisture while helping to repair and fill in missing protein in hair. Instantly softens the most coarse hair. I like how every time I use this my hair looks better and less frizzy. Highly recommend.

5. [YESSTYLE] FINE JAPAN NIGHT COLLAGEN DRINK FOR SWEET SLEEP 2.7g x 28 sticks

💡DETAILS: Unique formula of "Glycine + GABA + Yeast extract" to support your sleep and beauty + Contains low-molecular Fish Collagen for easy absorbtion + Resveratrol from Lingon Berry to promote cellular activities and anti-oxidation + Hyaluronic acid to keep skin moisture and anti-dry + Only 10 Kcal per pack and free of drugs & medicines + Instantly dissolve and a delicious pineapple flavor

🔴MY REVIEW: I really enjoyed this night collagen drink. I’ve been taking this collagen supplement for 28 days now and I have noticed a difference in my hair and nails. My hair seems thicker and my nails are growing faster. My face looks so bright and much smoother than usual. Collagen supplements are a must have for me.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎WEBSITE - https://www.abouthai.com
🔎FACEBOOK - https://www.facebook.com/abouthai/
🔎IG - @abouthaihk

🔎WEBSITE - https://www.organic25.com
🔎FACEBOOK - https://www.facebook.com/organic25/
🔎IG - @organic25

🔎WEBSITE - https://www.utena.co.jp
🔎IG - @utena_official
🔎WEBSITE - https://www.utena.hk
🔎FACEBOOK - https://www.facebook.com/utenahk/
🔎IG - @utenahongkong

🔎WEBSITE - https://pantene.com/en-us
🔎FACEBOOK - https://www.facebook.com/PanteneNA/
🔎IG - @pantene
🔎WEBSITE - https://pantene.jp/ja-jp
🔎FACEBOOK - https://www.facebook.com/Pantene.JP/
🔎IG - @pantene_jp_official

🔎WEBSITE - https://www.yesstyle.com/
🔎FACEBOOK - https://www.facebook.com/yesstyle
🔎IG - @yesstyle

[YESSTYLE] Use my code [KAKALAM20YS] for 5% off first purchase and 2% off every future orders @yesstyle

[YESSTYLE] Use my code [KAKALAM20YS] to get extra discount on your order @yesstyle

#top5 #monthlyfavorites #goldprincessroyal #footpatch #organic25 #essentialoil #utena #premiumpuresa #goldenjellyfacialsheetmask #pantene #panteneprovmiracles #yesstyle #finejapan#nightcollagen #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

今天是在Costoco買了食料之後，下處理買東西的影片。
我家從上週末開始為了防疫，兩個人都在家裡度過。
我們平日上午買了食材去了Costoco。
因為買了很大的鮭魚排，所以介紹了好吃的5種吃法。
請務必參考。
感謝您一直以來的收看。


【相関影片】
日本太太的早晨習慣 / 每天簡單做日式便當 / 我的早晨儀式 / Morning Routine
https://youtu.be/LNLIO0k0zdc
自製燻製培根的做法 /帶著老公做的便當去公園野餐 / 台北生活
https://youtu.be/Ly8lwvVqN30
日本人夫婦的Costco好市多必買商品 / 購買商品保存方法 / 台北生活
https://youtu.be/rIab2KyA7f4


【影片內iHerb商品】
從下述鏈接購買可以打95折
自己輸入時→介紹代碼 ASY5639

California Gold Nutrition, 有機大蒜粉 https://iherb.co/kPwca7d
California Gold Nutrition, 有機薑粉 https://iherb.co/Ky6iNGT
True Lemon，冰晶檸檬胡椒，無鹽 https://iherb.co/KxNrSKE


【影片內蝦皮商品】
現貨,Pichitto日本脱水保鮮膜, 25cm*35cm,食品加工業務用, 牛肉熟成用
分享 https://shp.ee/66js5i8



在Instagram上每天的飯也會上傳，如果可以的話請關注。
感謝您一直以來的鑑賞。
Instagram：
https://www.instagram.com/nihonjinfufu/

Music：
Drops of Earth - Aakash Gandhi
Lifting Dreams - Aakash Gandhi
Angel_s Dream - Aakash Gandhi
Invisible Beauty - Aakash Gandhi


#日本人夫婦在台灣 #好市多必買 #Costco

本期介紹內容的連結

❤️ 早上吃

D3＋K2
https://tw.iherb.com/pr/Solaray-Vitamin-D3-K2-Soy-Free-60-VegCaps/70098?rcode=ASZ7196

男性綜合維生素
https://tw.iherb.com/pr/Natural-Factors-Men-s-MultiStart-Vitamin-A-Day-for-Men-120-Tablets/2641?rcode=ASZ7196

女性性綜合維生素
https://tw.iherb.com/pr/Natural-Factors-Women-s-Plus-MultiStart-180-Tablets/2672?rcode=ASZ7196

天然覆盆子口味微量元素
https://tw.iherb.com/pr/Now-Foods-Colloidal-Minerals-Natural-Raspberry-Flavor-32-fl-oz-946-ml/496?rcode=ASZ7196

向日葵卵磷脂膽鹼提昇（非大豆製品）
https://tw.iherb.com/pr/Now-Foods-Sunflower-Lecithin-1-200-mg-200-Softgels/23216?rcode=ASZ7196

魚油omega3
https://tw.iherb.com/pr/Natural-Factors-Rx-Omega-3-Factors-EPA-400-mg-DHA-200-mg-240-Softgels/4251?rcode=ASZ7196

😏 睡前

ZMA＋好倫未來要出的產品更強！
https://tw.iherb.com/pr/GAT-ZMAG-T-90-Veg-Capsules/65952?rcode=ASZ7196

寧靜睡眠
https://tw.iherb.com/pr/Natural-Factors-Stress-Relax-Tranquil-Sleep-90-Enteric-Coated-Softgels/19505?rcode=ASZ7196

GABA放鬆 增加HGH
https://tw.iherb.com/pr/Now-Foods-GABA-500-mg-100-Veg-Capsules/605?rcode=ASZ7196

心情不好吃這個
https://tw.iherb.com/pr/Now-Foods-Mood-Support-with-St-John-s-Wort-90-Veg-Capsules/8214?rcode=ASZ7196

😁 有錢人專區

PC磷脂醯膽鹼
https://tw.iherb.com/pr/Natural-Factors-Phosphatidyl-Choline-PC-420-mg-90-Softgels/2649?rcode=ASZ7196

有錢人吃磷蝦油
https://tw.iherb.com/pr/California-Gold-Nutrition-Antarctic-Krill-Oil-with-Astaxanthin-RIMFROST-Natural-Strawberry-Lemon-Flavor-500-mg-30-Fish-Gelatin-Softgels/71629?rcode=ASZ7196

甲基神盾
https://tw.iherb.com/pr/Thorne-Research-Methyl-Guard-Plus-90-Capsules/33646?rcode=ASZ7196

生酮蛋白飲品
https://tw.iherb.com/pr/Sierra-Fit-Keto-Shake-Vanilla-Flavor-1-27-lbs-578-g/96323?rcode=ASZ7196

酮體生化戰士
https://tw.iherb.com/pr/Sierra-Fit-Keto-BHB-Powder-Beta-Hydroxybutyrate-Mixed-Berry-Lemonade-5-55-oz-158-g/96317?rcode=ASZ7196

碘之王者
https://tw.iherb.com/pr/Optimox-Iodoral-Iodine-Potassium-Iodide-90-Tablets/68249?rcode=ASZ7196

👌🏻 防疫小物

ipad
https://shp.ee/46az62e

Mac M1
https://shp.ee/k33jcqg

【JTL】JTLEGEND iPad Air 2020 Amos 10.9吋 相機快取多角度折疊布紋皮套(有Apple pencil磁扣_無筆槽)

https://shp.ee/37pfiu9

UNIQ】Camden 抗菌磁吸設計帶支架多功能極簡透明保護套 iPad Air 10.9

https://shp.ee/37yfzbv

💪 支持創作理念

🈲 幸福不敗兵法 ▶ http://bb.yehland.com
✔️ 好倫褲子基金 ▶ http://donate.yehland.com
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✔️ BTC
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✔️ ETH＆USDT
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🤵 倫粉基本義務

✔️ 訂閱好倫頻道 ▶ http://sub.yehland.com
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✔️ 按讚好倫臉書 ▶ http://fb.yehland.com


👀 精選必看好片

⏩ 交友軟體 ▶ http://youtu.be/qqo8i_8uhYM
⏩ 破解照騙 ▶ http://youtu.be/jIIcivxtxmk
⏩ 可愛柴犬 ▶ http://youtu.be/W4I6HuWCnJE
⏩ 型男速成 ▶ http://youtu.be/UerA6g26ZOA
⏩ 已讀不回 ▶ http://youtu.be/2zicCQ0Chyw
⏩ 最難駕照 ▶ http://youtu.be/0tiVrUO2-aM


🎥 更多經典作品

⏩ 深日本 ▶ http://dj.yehland.com
⏩ 好日本 ▶ http://gj.yehland.com
⏩ 好幸福 ▶ http://gs.yehland.com
⏩ 好知識 ▶ http://gk.yehland.com
⏩ 好廢片 ▶ http://bs.yehland.com
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⏩ Ｂ旅推 ▶ http://bt.yehland.com
⏩ 少女觀 ▶ http://yg.yehland.com

🎁 好物分享推薦

💸 千元旅行基金 ▶ http://1000.yehland.com
🛌 便宜旅館比價 ▶ http://hotel.yehland.com

🔽【ご紹介した商品】
⚫︎プログラノーラ
https://jp.iherb.com/pr/Julian-Bakery-Pro-Granola-Espresso-Cluster-17-9-oz-510-g/86632?rcode=HAR5394

⚫︎ビッケさん
https://shop.bikke-jp.com/

⚫︎アミノラスト
https://jp.iherb.com/pr/Gaspari-Nutrition-Aminolast-Recovery-Endurance-BCAA-Superfuel-Lemon-Ice-14-8-oz-420-g/81264?rcode=HAR5394

🔽オンラインコミュニティ「NO LIMITS」ご参加はこちらから
https://kyoto-fitness.site/nolimits/

「NO LIMITS」は、切磋琢磨し、高め合える仲間に出会えるオンラインコミュニティです。

【コミュニティ向けコンテンツの内容】
＋メンバー間のコミュニケーションスレッド(質疑、トレーニング報告、レシピ公開等)
＋YouTubeでは話せない限定の動画コンテンツ(実践的な内容、オープンな場で話せないテーマ)
＋定期LIVEによる質疑応答
＋弟子制度
＋オンラインパーソナル参加権
＋オフラインイベント参加権

🔽無料の公式LINE
https://lin.ee/gKjifhY
(LINE限定コンテンツ等配信中です♪)

🔽チャンネル登録
https://www.youtube.com/channel/UCU5nfWTBotXFs0FJsxuCV6g

【目次】
0:00 概要
1:40 ①プログラノーラ
3:06 ②低糖質ベーグル
4:37 ③冷凍白ぶどう
6:12 ④アミノラスト
7:51 ⑤ラカント

【私が使用しているサプリ・ウェアまとめ】
https://lit.link/nissy24

みなさんこんにちは、『サラリーマッチョ』ニッシーです。

私は普段は会社員をやりながら、オンラインで食事やトレーニングの指導を行っています。

このチャンネルはフィットネスを中心に、自宅で出来るエクササイズや正しい糖質制限ダイエット、おすすめのサプリメント等、ボディメイクで理想の身体を目指すために有用な情報をを紹介します！

🔽コンテスト戦績
2019年 NPCJ名古屋大会mid Japan Physique Open 1位
2019年 NPCJ東京大会Blaze Open Physique Novice 1位

オンラインパーソナルのお問い合わせは、インスタグラムのDMからお願いします。
NissyのWEBサイト:
http://kyoto-fitness.site/

🔽Nissyのinstagram
トレーニングアカウント:
https://instagram.com/nissy_fit24?igshid=9xr5wdykjg8o
プライベートアカウント:
https://instagram.com/nissy_kaz?igshid=epkiw5zhq7z1

🔽NissyのTikTok
https://vt.tiktok.com/ZSJJEWuTJ/

🔽NissyのTwitter
https://twitter.com/nissy_fit24/

🔽Youtube運営サポート【RYO】
Twitter:
https://twitter.com/25saikaranowai
Instagram:
https://instagram.com/ryooooo_youtube

🔽YouTube企画サポート【TANAKA】
https://www.instagram.com/ryosuke.fitness

#サラリーマッチョ
#サラリーマッチョニッシー

【Music Credit】
[op]
Free Download / Stream:
https://www.bensound.com/royalty-free-music/track/dubstep

[BGM]
Track: Cloud9
Music provided by ltro & Tobu
Watch:
https://www.youtube.com/watch?v=VtKbiyyVZks
Free Download / Stream:
http://ncs.io/cloud9

[ed]
Track:Fight Back
Music provided by NEFFEX
Watch:
https://www.youtube.com/watch?v=CYDP_8UTAus
Free Download / Stream:
https://www.neffexstore.com/