One of the challenges I face when working from home is that I tend to sit in front of my laptop for more than 8 to 10 hours. Due to limited movement, I noticed my weight has increased. Based on my BMI, my weight is categorized as overweight :( I need to put in a lot of work just to lose a few inches.
I started my workout plan plus the consumption of the Enme 7-day Enplan. Enme’s 7- day Enplan provides a very detailed plan to help me reduce my calorie intake and at the same time provide essential vitamins that are needed for my body.
In the box, it contains different types of sachets packed in 3 different colours.
* Lift - helps you burn unwanted fat in your body and promote a good metabolism.
* Fuel - Provides healthy nutrients to our body and it helps to prevent cravings - which prevents an imbalance diet.
* Flow - Remove unwanted toxins from our body which results in my skin having a healthy glow to it!
I love the taste of each sachet and it is easy to consume. I can feel my body become lighter and more energetic. No more constipation issues or craving for more unhealthy food. And my skin is glowing!
Find out more on Enme 7-day Enplan at https://enmelife.com or their IG @enmelife ! Use my discount code “Betty15” to get 15% of your purchase!
#ENME #Enplan #7daysenplan
同時也有46部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,◆こっタソ動物園チャンネル 新しいチャンネルです!こちらもおヒマな時にどぞ。 ⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals ご視聴ありがとうございます。 Thank you for watching I want to deliver deli...
「lighter food」的推薦目錄:
- 關於lighter food 在 Facebook 的最佳解答
- 關於lighter food 在 CheckCheckCin Facebook 的最讚貼文
- 關於lighter food 在 Yoshiko Wong 黄湄梓 Facebook 的精選貼文
- 關於lighter food 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
- 關於lighter food 在 ochikeron Youtube 的最佳解答
- 關於lighter food 在 ochikeron Youtube 的最佳貼文
- 關於lighter food 在 160 Lighter Food Options ideas | food, recipes, cooking recipes 的評價
- 關於lighter food 在 光之食艷室咖啡&披薩Light Food Studio Coffee & Pizza{外帶 ... 的評價
- 關於lighter food 在 KOO: Lighter Meals - YouTube 的評價
lighter food 在 CheckCheckCin Facebook 的最讚貼文
【男人四十】「三高」越趨年輕化
⭐長期飲食不節的後果
⭐容易誘發冠心病腦中風等致命病症
#星期三CheckCheckMail
飲食不節慎防三高
朱先生:「最近做身體檢查,醫生說我在『三高』邊緣,如何解決這個中年危機?」
CheckCheckCin:「三高」即高血壓、高血糖及高血脂,可說是都市人的富貴病,長期飲食不節,經常進食高脂肪、高糖份、高鹽份食物,再加上缺乏運動、壓力大、作息不正常等因素,令各種身體指數超標。西醫會以各種藥物來降低血壓、血糖及血脂,而從中醫角度來看需要改善體質,必須改變生活習慣,才能從根源上緩解「三高」症狀。一般來說痰濕、血瘀及陰虛體質人士比較容易患上「三高」,因為痰濕體質人士脾氣虛弱,水液運化失調;血瘀體質人士則血脈不通;陰虛體質人士作息顛倒容易令血壓上升。
想改善「三高」情況,宜諮詢註冊中醫師對症下藥調理體質,飲食上宜清淡,多菜少肉,減少外食或加工食品,避免進食高脂肪、高糖份、高鹽份的食物;養成定期做運動的習慣,一星期最少三次,每次最少30分鐘,強度以輕微出汗為宜;避免晚睡熬夜;尋找合適的減壓方法,因為焦慮不安等負面情緒也會導致血壓上升。
山楂黑木耳茶
功效:活血涼血,紓緩肥胖、高血脂等症狀。
材料:山楂15克、黑木耳15克
做法:材料切絲,洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3次,連續兩星期為一個療程。
注意:孕婦不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Unhealthy diets and ‘the three highs’
“I just completed a body check-up recently, and the doctor told me I’m at risk of getting the three highs. What can I do to solve this mid-life crisis?”
CheckCheckCin: The three highs refer to high blood pressure, high blood sugar, and high cholesterol, and urban dwellers tend to have these problems. Poor dietary habits such as consuming foods that are high in cholesterol, sugar, and sodium, and the lack of exercise, inability to cope with stress, and unhealthy lifestyle would cause a spike in the readings.
According to Chinese Medicine, aside from using medication, an individual should improve the body constitution and lead a healthier lifestyle if he or she wishes to get these conditions under control.
In general, individuals with the damp heat, blood stasis, and yin-deficient body constitutions would develop the three highs more easily. Individuals with a damp heat body constitution have asthenic qi and spleen, and the fluid would stagnate easily in the body. Those with the blood stasis constitution may experience the stagnation of the blood and the vein. People with a yin-deficient constitution will experience a spike in their blood pressure if they constantly mess with their biological clock.
To improve the condition of the three highs, consult registered and licensed Chinese physicians, so they can prescribe you the right medicine and customize treatment for you.Eat lighter food, take more vegetables and cut down on meat, reduce eating out and processed food, and avoid eating foods that are high in cholesterol, sugar, and sodium.
Cultivate the habit of exercising regularly. Make it a point to exercise and sweat three times a week, and each session should last at least 30 minutes. Avoid sleeping late and find the most appropriate way to relieve your stress, as negative emotions can also trigger a surge in the blood pressure.
Chinese hawthorn tea with Black fungus
Effects: Activates and cools blood, relieves obesity and hyperlipidemia.
Ingredients: 15g dried Chinese hawthorn, 15g black fungus
Preparation: Cut the ingredients into slices and place into the thermos. Rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days a week. Two weeks for a treatment.
Note: Not suitable for pregnant women.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我有壓力 #我枯燥 #痰濕 #血瘀 #陰虛
lighter food 在 Yoshiko Wong 黄湄梓 Facebook 的精選貼文
It’s been a really sad week😭😭
Sorry guys, MIA for more than a week now. There are lots of msgs I didn’t get to reply because I haven’t been feeling so well so I’ve been sleeping throughout the whole week. My everyday routine is basically just wake up->food-> take meds->sleep.
I was in a really blur mood that week.
Started from a root canal treatment to high fever, terrible headache with painful joints (nostril definitely kena poke a lot times when you have fever at this timing)
Not just fever, but my throat and tongue is full or ulcers. I couldn’t swallow or taste anything at that time and it’s hell to me😭
Went to the doctor for my fever and I am today YO to know that I have drug allergy to certain medicines🥲 the rashes are terrible it’s all over my body, even my face. My nose, fingers and legs are swollen. Super scary to me, I don’t even dare to show it to anyone by that time because I’m afraid that it might scare others...The first thing I do every morning is to check on it hoping that it gets lighter 😭 consult a few doctors and at last I went to the hospital and got two injections on the each side of my bum😐 . Finally, the rashes are cooling down and I’m feeling so much better😭
Altho it’s been a rough journey for me but I’m still thankful that it’s not covid 🥲
Apologize to all the messages that I haven’t been able to reply on time. As I’m feeling much better now, I’ll reply them one by one.
lighter food 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約3日)
●キュウリ:6本
●白だし(10倍濃縮):大さじ6(薄めがお好みの方は大さじ4くらい)
●醤油:大さじ2(薄めがお好みの方は大さじ1くらい)
●塩昆布:大さじ2
●酢:大さじ2
●豆板醤:大さじ1(コチュジャンでもOK)
●砂糖:小さじ2(ラカントとかにするとより糖質を抑えれます)
●唐辛子:お好み量
●生姜:お好み量
●お好みでおろしニンニクか刻みニンニクをプラスしてもよりやみつきに♪
※二度漬けは出来ません。
※今回の味の濃さだとお酒だけじゃなくご飯もすすむ感じの濃さです♪
味の濃さは動画でお伝えしている通り、お好みで調節してみて下さい。
-------------------------------------------------------
今回は食べて貰った方に必ずレシピを聞かれるくらい大好評の
『超やべぇキュウリの1/2本漬け』を作りました。
何度も漬けてきて分かったんですけど1本より1/2本の方が漬けやすいw
市販品やお店でも食べる事はあるんですが
やっぱりこの味が一番大好きで
食べて貰った方にも他の味だと物足りない…
って何度も言われたくらい(これ言われるの凄く嬉しい♪)
暑い日や夏の季節になると僕も必ず作るんです(*^^*)
酸味や塩気もちょうど良くて(自分好みに出来るのも良いよね♪)
後からほんのりピリっとくる感じと生姜の清涼感が
暑さを吹き飛ばしてくれて最高なんです!!!
あとこのあごだし入りの白だしと塩昆布、それから豆板醤のお陰で
味にコクと奥行きが出てキュウリだけなのにお酒とご飯が超すすむんです♪
暑い日はこれとビールさえあれば他は何もいらないですよ!(おにぎりあったら尚よしw)
作り方も漬けるだけ!!とっても簡単なので
『超やべぇキュウリ』是非一度お試し下さい。
【Ingredients】 (Preservation period: about 3 days refrigerated)
● Cucumber: 6
● Clear soup base (10x concentrated): 6 tablespoons
● Soy sauce: 2 tablespoons (or about 1 tablespoon if you prefer a
lighter soy sauce)
● Sio-Kombu (seasoned seaweed): 2 tablespoons
● Vinegar: 2 tablespoons
● Dou ban jiang: 1 tablespoon(gochujang is also fine)
● Sugar: 2 teaspoons (you can use lakanto to reduce sugar content)
● Chili pepper to taste
● Ginger: As much as you like
● Ginger: to taste
※ You can't marinate it twice.
※ The flavor is so thick that it can be enjoyed with rice as well as alcohol ♪
You can adjust the intensity of the flavor to your liking as shown in the video
-------------------------------------------------------------
This time, I made "Amazingly Yummy Half Cucumber Pickles", which is so popular that people who have eaten it always ask me for the recipe.
I've been pickling cucumbers for a long time, and I've learned that it's easier to pickle 1/2 cucumber than 1 cucumber lol
I've eaten it in stores and stores, but this flavor is my favorite,
and I've been told many times by people who've eaten it that other flavors are not good enough (I'm very happy to hear this ♪)
Whenever it's hot or in the summer season, I make it (*^^*)
It has just the right amount of sourness and saltiness (it's also good that you can make it to your own taste ♪)
The slight spiciness afterwards and the coolness of the ginger blow away the heat!!
Also, the clear soup base with fish stock, salted kelp, and Dou ban jiang add a richness and depth to the flavor, and even though it's just cucumbers, it goes great with drinks and rice ♪
When it's hot, all you need is this and beer, and you don't need anything else! (If you have Onigiri (rice balls) it's even better lol)
All you have to do is pickle it! It's very easy to make, so please give "Amazingly Yummy Half Cucumber Pickles" a try.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #漬けるだけ #超やべぇキュウリ #きゅうりの1/2本漬け #きゅうりの一本漬け #超やべぇ野菜漬け #やみつき野菜 #きゅうり浅漬け #Cucumber #JapanesePickles #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #常備菜 #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

lighter food 在 ochikeron Youtube 的最佳解答
DAISO Mess Tin (500yen) became very popular in June 2020 and still hot now in 2021.
I recorded this video last year btw 😅
It was pretty fun to cook rice outdoor with kids.
For future use, I am keeping this in our emergency bag 👍
---------------------------------
DAISO Mess Tin (How to Cook Japanese White Rice in a Camping Cookware)
Difficulty: Very Easy
Time: 1hr
Number of servings: 1~2 people
Necessary Equipment:
Mess Tin
solid fuel
trivet
aluminum plate for the fuel
lighter
parchment paper
1 cup = 160g (5.6oz.) Japanese rice
200ml water
cotton gloves
towel
Direction:
1. Wash rice and place it in Mess Tin lined with parchment paper. Add water and leave for 15~30 minutes to let it absorb water. * I did not rest the rice but the result was pretty good.
2. Place the solid fuel on the aluminum plate. Place it in the center of trivet. Set fire, place the Mess Tin, and cook until the fire goes out.
3. Wear the cotton gloves and hold the lid securely. Then flip it over and leave to steam for 15 minutes. If you have a towel wrap Mess Tin to steam. *Flipping over is to cook rice more uniformly but some people say it is not necessary.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/05/Mess-Tin.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

lighter food 在 ochikeron Youtube 的最佳貼文
Tamagoyaki is Japanese rolled omelette. In this recipe I will share with you how to make it using a microwave. In this way you can make nice and yellow Tamagoyaki without burning it.
If you use regular soy sauce, it can turn out brownish. Please use lighter colored soy sauce OR use transparent soy sauce like this one. https://amzn.to/3xk4wOI Or you can use white Dashi soup base instead of soy sauce and Dashi powder. https://amzn.to/3dLcyIx
This recipe is going to be a savory Dashi flavored Tamagoyaki. You can make it sweet, too. It is up to you 😉
Recipe using a pan savory/sweet is here:
https://www.youtube.com/watch?v=r_gS2QjAmGM
---------------------------------
Tamagoyaki Sandwich (Japanese Egg Omelette Sando) Recipe
Difficulty: Easy
Time: 30min
Number of servings: 2 servings
Ingredients:
4 eggs
1 tbsp. soy sauce
1/2 tsp. Dashi powder https://amzn.to/3ni6zhD
2 tbsp. water
2 slices of bread
1 tbsp. mayonnaise
1 tsp. Karashi mustard if you like
Directions:
1. Put eggs, soy sauce, Dashi powder, and water in a bowl and mix well. Strain to make it smooth and look beautiful.
2. Place the egg mixture in a square microwavable container. Lightly cover with plastic wrap and microwave on medium (500w) for 2 minutes. Mix, cover again with plastic wrap, and microwave on medium (500w) for another 2 minutes.
3. When it is warm enough to handle, remove from the container and wrap with plastic wrap to shape it nice and square, then cool completely.
4. Remove the crusts. Apply some mayonnaise (and mustard if you like). Place Tamagoyaki between 2 slices of bread. Cut to serve.
レシピ(日本語)
https://cooklabo.blogspot.com/2021/04/Tamagoyaki-Sandwich.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

lighter food 在 光之食艷室咖啡&披薩Light Food Studio Coffee & Pizza{外帶 ... 的推薦與評價
光之食艷室咖啡&披薩Light Food Studio Coffee & Pizza{外帶預訂制§無內用}, 新竹市。 1512 個讚· 34 人正在談論這個· 621 個打卡次。 #光之食艷室#LightfoodStudio ... ... <看更多>
lighter food 在 KOO: Lighter Meals - YouTube 的推薦與評價

http://www.expressoshow.com/Summer time for me, means outdoor dining – lazing around the pool and eating light, fresh meals … ... <看更多>
lighter food 在 160 Lighter Food Options ideas | food, recipes, cooking recipes 的推薦與評價
May 1, 2016 - Explore Cinderelly T's board "Lighter Food Options" on Pinterest. See more ideas about food, recipes, cooking recipes. ... <看更多>