Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”
同時也有72部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,A little look at Tiger Muay Thai fighter Loma Lookboonmee ?? working on the pads with head MMA coach George Hickman, prior to her dominant victory ove...
「little vegas」的推薦目錄:
- 關於little vegas 在 Benny Price Fitness Facebook 的最讚貼文
- 關於little vegas 在 Facebook 的精選貼文
- 關於little vegas 在 Love Kelly's Kitchen Facebook 的最佳解答
- 關於little vegas 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳解答
- 關於little vegas 在 KemushiChan ロレッタ Youtube 的最讚貼文
- 關於little vegas 在 DJ_YURINA_TOKYO Youtube 的最讚貼文
little vegas 在 Facebook 的精選貼文
【食黃啲】《Little Vegas》位於銅鑼灣耀華街3號百樂中心25樓,薄餅、意粉都整得好食☺️IG: littlevegashk
請支持小弟頻道
Youtube: youtube.com/ronofok
Instagram: instagram.com/ronofok
little vegas 在 Love Kelly's Kitchen Facebook 的最佳解答
拍拖日同老公到銅鑼灣嘅樓上鋪飲飲食食😙
呢間little Vegas好耐之前同朋友仔食過幾次,覺得好好食已經好想同老公去試😚
難得午餐有時間就帶佢試吓,今次安排坐窗口位,仲有馬埸景真係舒服❤️
Order左個命運賭城小食拼盤、海鮮菠菜忌廉汁扁意粉、荔枝紅茶同蜂蜜綠茶...
我好鍾意食小食拼盤,但呢間好得意嘅系隨機出的,即系估你唔到,又幾好,我會好期待😙
海鮮菠菜忌廉汁扁意粉🍝老公大讃菠菜忌廉汁配得剛剛好,帶子鮮甜彈牙,成碟意粉都好好食😋
有機會真係想同哥哥霖霖再來食呀👍🏻👍🏻
#kellymama飲食分享
#飲飲食食
#周圍食
#livekellyskitchen
little vegas 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳解答
A little look at Tiger Muay Thai fighter Loma Lookboonmee ?? working on the pads with head MMA coach George Hickman, prior to her dominant victory over Sam Hughes at UFC Vegas 25 last weekend. Loma utilized her world Muay Thai champion striking skills to great effect, landing big kicks, knees and elbows throughout the fight, and showed strong takedown defense to prevent all of Sam's takedown attempts on way to taking the unanimous judges decision.
Who do you think Loma should face next? ?
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#UFC #MMA #TigerMuayThai
![post-title](https://i.ytimg.com/vi/nN1B2GfXSv0/hqdefault.jpg)
little vegas 在 KemushiChan ロレッタ Youtube 的最讚貼文
Trying out life as a Japanese language student in Kosaka, the sleepy little countryside town in Akita prefecture!
Akita Inaka School has also launched online courses!: https://akitainakaschool.com/online-lessons
To check out all courses and apply: https://akitainakaschool.com
Official video from the last WINTER course: https://tinyurl.com/y4a7bp4j
- - - - - - - - D I S C O U N T S !!! - - - - - - - -
https://go.italki.com/kemushichan ← Japanese Learning on iTalki!
Click this for a discounted language lesson with the teacher of your choice. (You get a discount, and I get a commission!)
- - - - - - - - S U B S C R I B E - - - - - - - -
My Second Channel: https://tinyurl.com/yb88ob94
Me: https://www.youtube.com/user/kemushichan
- - - - - - - - H O W T O R E A C H M E - - - - - - - -
http://www.instagram.com/KemushiJP
http://www.facebook.com/KemushiChan
http://www.twitter.com/KemushiJP
Business Inquiries:
Hello@KemushiChan.com
- - - - - - - - F A Q - - - - - - - -
Hi! My name is Loretta, a girl from the U.S. who moved to Japan! I'm here on the MEXT scholarship program as a graduate student, studying to get a Masters in Business Administration. Here are some answers to common questions:
1. Do I Speak Japanese? Yep! I was taught formally in High School and have been speaking now for over 15 years.
2. What are you studying? I'm a recent grad of Yokohama National University's "Masters of Business Administration" Program
3. How old are you?: Year of the dragon. :D The math is up to you.
4. How did you get into Japanese school?: http://tinyurl.com/yb8yylch
5. What camera equipment do you use?: I film my videos with a Canon 60D using a 30mm Sigma Art Lens and I edit with Sony Vegas Pro 10 (with some help from photoshop). Additional cameras include GoPro Hero 7 Black and DJI Majic Air
☆★☆★☆★☆★☆★*~MUSIC~*★☆★☆★☆★☆★☆★
YouTube Audio Library
- American Vernacular
- Atraction
- Boreal
- Equinox
- Ether Oar
- Float
- Juno In the Space Maze
- Le Freak
- Mosquito Mojito
- Mountain
- Resolver
- Rene s Song
- Silence for a Film
- Wasp Kill
#japantravel #speakjapanese #socialexperiment
![post-title](https://i.ytimg.com/vi/R1WXbzY468Q/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDeLS1UvJGpMKRCuWU5RyElz2vong)
little vegas 在 DJ_YURINA_TOKYO Youtube 的最讚貼文
【コロナで自粛中!!カラオケに行けないあなたに!!!!】 ライブ配信アプリで集ったみんなの思い出のハルウタをMIXしてみた☆
DJ YURINAからお家カラオケタイムをお届け♪
ライブ配信アプリより
皆様からの春歌JPOPのリクエスト全てMIXにしました!!!
懐かしの歌から最新まで~
桜にまつわる曲ってこんなにいっぱいあったんだね。
皆様の新しい春のはじまりを音楽で応援しています。
気持ちだけでもハッピーな気持ちになれたらいいですね!
ハルウタ意外としんみり悲しい歌も多かったけど
前向きなメッセージが込められていて
作業していて今の日本の状況とリンクしている気もしました。
私もコロナに負けないって気持ちになれました。
歌って不思議ですね!
その歌を聴く心境でいろんな楽しみ方ができます。
家で車で出勤中に家事の合間に、皆様のI poneに
いつもDJ YURINAは皆様に元気になる音楽を発信していけたら幸いです。
来年は100000000人でお花見しましょうね〜
私もコロナが世界中から1日も早くなくなることを願っています。
URL: https://26.gigafile.nu/0416-p945362f3af51bcf1f560bd24aed13611
ダウンロード期間1週間
曲リスト
!.千本桜 /和楽器バンド
2.サクラあっぱれーしょん /でんぱ組
3.Spring of Life/ Perfume
4.S.A.K.U.R.A /三代目 J Soul Brothers
5.桜 (SAKURA) /DA PUMP
6.サクラハラハラ/大塚 愛
7.sakura i love you /西野カナ
8.Sakura Ame /JUJU
9.旅立ちの日に /川嶋あい
10.明日、春が来たら/松たか子
11.さくら /ケツメイシ
12.桜 /FUNKY MONKEY BABYS
13.ガチ桜/湘南乃風
14.春を待ちわびて/GReeeeN
15.春を歌にして/back number
16. 春の歌/スピッツ
17.桜color/GReeeeN
18. いきものがかり /GReeeeN
19.サクラビト/Every Little Thing
20.ひだまりの詩/Le Couple
21.桜ひとひら/MISIA
22.CHE.R.RY /YUI
23. 愛をこめて花束を/Superfly
24.春を愛する人/GLAY
25.春〜spring〜/Hysteric Blue
26.さくらのうた/KANA-BOON
27.10年桜 /AKB48
28.ハルジオンが咲く頃/乃木坂46
29.haru uta -/conan
30.リルラ リルハ/木村カエラ
31.桜の時/aiko
32. 春風/ゆず
33.桜/コブクロ
34.桜坂/福山雅治
35. 春よ、来い / 松任谷由実
36.桜色舞うころ/中島美嘉
37.桜 流 し/宇多田ヒカル
38.桜/河口恭吾
39.さくら/森山直太朗
40.Best Friend /西野カナ
どうぞお楽しみください〜♪
良かったら高評価よろしくね♡
また不定期にはなりますが、ライブ配信アプリにて生配信しておりますのでリアルタイムで楽しみたい方はそちらの方もチェックして頂けたらです♪
POCOCHA👉dj_yurina_tokyo
また出演パーティー情報などはSNSから〜
この動画を最後まで見ていただいた方には特別料金にてご案内しております。
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#djyurina #ネコミミDJ #ネコミミックス
Those who support us on the LIVE distribution app
Those who visit and support us at the venue
Thank you always so much.
I hope to make more people interested in DJs and CLUBs in Japan.
dj / female / girl / Japan / Asia / international / DJ ane / DJ ane mag / club / edm / electoro house / tech house / techno / big room / trap / bass house / night bass / trance / hard dance / hardstyle / hardcore / psychedelic / drum and Bass / bass music / barong family / monstercat l / zomboy / skrillex / yellow claw / alison wonderland / da candy / soda / Taylor Swift /Martin Garrix / David Guetta / Avicii / dimitri vegas & like mike / Afrojack / Steve" Aoki / Tiësto / ultra / umf / tomorrrowland / edc / s2o / ibiza / festival / bgm / mix / party / 女 / 日本 / 東京 / アジア / クラブ/ ダンス / ベースミュージック / トラップ / ダブステップ / ベースハウス / ハウス / テックハウス / ビッグルーム / トランス / サイケデリック / ドラムンベース / テイラー スウィフト / マーティンギャリックス / デヴィッドゲッタ /ディミトリ・ヴェガス&ライク・マイク / アフロジャック / スティーヴ" アオキ / ティエスト /アヴィーチー / スクリレックス / イエロークロウ / バロンファミリー / 低音 / ウルトラ / ジャパン / フェス / 音楽 / 野外 / DJYURINA / NECOMIMI / イベント / パーティー / 海外 / 洋楽 / ミックス / ESPRIT / VIZEL / GHQ / GENIUS / classic tokyo /
エスプリ / ビゼル / ジーエイチキュウ / ジニアス / コリドー / コリドー街 / 六本木 / 渋谷 / 銀座 / roppongi / shibuya / ginza / tokyo / london / fabric /
海外クラブ
![post-title](https://i.ytimg.com/vi/flizThhL-Co/hqdefault.jpg)