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Throwback 2017 Special Case (Half Paralysed)
https://direct.me/cl328
Re-alignment setting done by Master Chris Leong on this man, who are half paralysed due to an accident, helps his blood circulation and loosening up his nerves and joints. After re-alignment, he still needs to be mentally strong and practice movement diligently himself for better improvement in the future..
【乾到裂】天氣乾到人都燥？#移民煲湯
⭐少吃辛辣多喝蜂蜜水
⭐保持肺及呼吸道濕潤有助預防感冒
#星期二提升正能量
移民點煲湯？
雪梨無花果湯抗乾燥
✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻
如果住在比較乾燥的地區，特別容易出現皮膚乾燥、喉嚨乾癢、眼乾唇燥、痰涎帶血絲、流鼻血等症狀，心情也會煩躁不安，因為空氣由鼻子吸入後首先到達肺部，所以想紓緩乾燥症狀宜潤燥養肺，適量進食具潤肺生津、養陰潤燥功效的食材，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、無花果等。食材簡單易買的蘋果雪梨無花果湯具有滋陰潤肺作用，無花果選擇曬乾或新鮮都皆可以，同樣有潤肺功效。
無花果 — 性平，有潤肺健脾開胃、潤腸通便、清熱解毒、催乳功效，滋陰潤燥作用很適合秋天食用，對老年、孕婦、小兒便秘有明顯療效。
蘋果雪梨無花果湯
功效：滋陰潤肺，紓緩天氣乾燥引起的皮膚乾、喉嚨乾、眼乾等症狀。
材料：蘋果1個、雪梨2個、粟米1根、乾百合15克、新鮮無花果3枚、花旗參15克
做法：
1. 所有材料洗淨，蘋果、雪梨去皮去芯切大塊，粟米去衣去鬚切段；無花果切半備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Snow pear and fig soup to combat dryness
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Those who stay in dryer areas might develop skin dryness, dry and itchy throat, and dry eyes and lips, have blood-streaked sputum, and develop a bloody nose. At the same time, these individuals might also experience frustration.
When we breathe, the air enters the lungs first. In order to relieve symptoms related to dryness, we should moisten the lungs by consuming ingredients such as snow pear, snow fungus, American ginseng, lily, sesame seeds, honey, loquat, and fig.
We can use simple ingredients such as apple, snow pear, and fig to make soup that can nourish the yin and moisten the lungs. As for fig, either dried or fresh fruit is fine, as both have lung-moistening properties.
Fig - mild in nature. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. Fig can help to promote breast milk production. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. It has an obvious effect on constipation of the elderly, pregnant women and children.
Apple and snow pear soup with fig
Effects: Nourishes yin and lungs, relieves dry skin, dry throat, dry eyes and other symptoms caused by dry weather.
Ingredients: 1 apple, 2 snow pears, 1 corn, 15g dried lily bulb, 3 fresh fig, 15g American ginseng
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the apple and snow pear and cut into large chunks. Peel corn and cut into pieces. Cut the fig into half.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛
Last Day, Day 8 :
My all time favorite, to go pose everyday, anytime - Recline Figure of 4.
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Stretching your piriformis muscles can reduce sciatica and lower back pain.
Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles.
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I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh.
Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge.
Looking forward to other future challenge.
Wishing all a wonderful Sunday! Namaste, Grace
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice ✅
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
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#gracestralaguide
It's getting hotter! Summer of MosoGourmet, Summer of Watermelon! I made watermelon ice cream using whole watermelon.It tastes so refreshing that you can eat as much as you want.
*Recipe* (for one 16cm diameter watermelon)
1.Cut off the bottom of the watermelon and scrape out the contents.
2.Remove the seeds and freeze in a storage bag.If you freeze the watermelon while kneading and loosening it, it will be easier to mix afterwards.Wrap the rind in plastic wrap and store in the refrigerator.
3.Mix 750g of frozen watermelon, 300ml of fresh cream and 30g of condensed milk with a hand blender or food processor.I divided the mixture into two parts because it was a lot.
4.Add 18g of chocolate chips and mix.
5.Pour the ice cream into the crust, cover the crust, and freeze.
6. It's done. I wondered if I could cut it.It's a bit slippery, so be careful when cutting. When the rind became soft to some extent, it was cut with a normal kitchen knife. Please cut it like a watermelon.
暑くなってきました！妄想グルメの夏、スイカの夏！スイカを丸ごと使ったスイカアイスを作りました。さっぱりとした お味でいくらでも食べられちゃいます。食べすぎて腹壊すなよ、歯磨けよ、風邪引くなよ、また来週！
*レシピ*（直径 16cmのスイカ1個分）
１．スイカの底を切り落とし、中身をかき出す。
２．種を取り除き、保存袋に入れ冷凍する。途中、揉みほぐしながら冷凍すると この後、混ぜやすい。皮はラップに包んで冷蔵庫で保存しておく。
３．冷凍したスイカ 750g、生クリーム 300ml、練乳 30gをハンドブレンダーやフードプロセッサーで混ぜ合わせる。量が多かったので2回に分けて混ぜました。
４．チョコチップ 18gを加え混ぜる。
５．皮にアイスを入れ、皮の蓋をし冷凍する。
６．でけた。コレ切れんのかしら？と不安になりながら切り分ける。ぐらぐらツルツルするから気をつけて切ってね。皮がある程度柔らかくなれば普通の包丁で切れました。スイカらしく切り分けて、いただきます。
#watermelon #icecream #西瓜 #スイカ #アイスクリーム #satisfying
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
\新刊！魔法のてぬきおやつの続編が発売になりました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267
電子版も同時発売になりました！
↓↓
https://www.amazon.co.jp/gp/product/B08T14M8HH
\お陰様で再度重版していただき10万2千部に！本当に本当にありがとうございます！/
『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
\15万8千部突破!!お菓子レシピ本大賞♪/
『材料２つから作れる！魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝かに玉チャーハン〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/05/08/200636
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen
【かに玉チャーハン】
今日は、電子レンジで簡単に作れる『かに玉チャーハン』を作りました！
フライパン使うのは面倒だけど、一人分サクッとチャーハン作りたいって時にオススメのレシピです。
塊を都度しっかりほぐすことでパラパラチャーハンになります。レンジ加熱の際にラップなしで水分を飛ばすのがポイント！！面倒な時にぜひお試しいただきたい手抜きチャーハンです。
〈材料〉(一人分)
温かいご飯 200g
カニカマ 4本
青ネギ 2本
卵 1個
鶏がらスープの素 小さじ1
ごま油 大さじ1と小さじ1/2
醤油 小さじ1/2
塩 少々
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Crab stick egg fried rice】
Today, I made "Kanitama fried rice" that can be easily made with a microwave oven!
It's a hassle to use a frying pan, but it's a recommended recipe when you want to make fried rice quickly for one person.
By loosening the lumps firmly each time, it becomes a para para fried rice. The point is to remove the moisture without wrapping when heating in the microwave! !! It is a cut-out fried rice that you should definitely try when it is troublesome.
〈INGREDIENT〉(For1)
Hot rice 200g
4 crab sticks
2 green onions
1 egg
1 teaspoon of chicken broth
1 tablespoon and 1/2 teaspoon of sesame oil
1/2 teaspoon soy sauce
A little salt
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
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楽曲提供：フリーBGM DOVA-SYNDROME by http://dova-s.jp/
効果音素材：ポケットサウンド – https://pocket-se.info/
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Kawashima's channel → https://www.youtube.com/channel/UCTGEpK4QW14v7C1tPG306Pw
オリジナルトレーニングウェア(BASE) → https://www.musclewatching.store/
Daily exercise menu (free) → https://musclewatching-app.com/musclewatching-api/daily/home
Instagram → https://www.instagram.com/musclewatching/
マイプロテイン激安購入はこちら → https://bit.ly/2OUkhol
※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！
Original Yoga mat & Foam roller(EN) → https://www.amazon.co.jp/dp/B08BL3YJ3N/
https://www.amazon.co.jp/dp/B08BL353Y1/
2020年4月28日発売！「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://www.amazon.co.jp/dp/483767321X/
2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://www.amazon.co.jp/dp/459408396X
2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://www.amazon.co.jp/dp/404604635X/
Chapters:
0:00 Toe loosening
1:03 Sole release
2:06 The arch release
3:09 Heel loosening
4:12 Talus loosening
5:15 Toe loosening
6:18 Sole release
7:21 The arch release
8:24 Heel loosening
9:27 Talus loosening
loosening /l'usənɪŋ/ 共發現5 筆關於[loosening] 的資料(解釋內文之英文單字均可再點入查詢) 來源(1): pydict data [pydict] ... <看更多>
鬆開. loosening. 以loosening 進行詞彙精確檢索結果. 出處/學術領域, 英文詞彙, 中文詞彙. 學術名詞 航空太空名詞, loosening, 鬆開. 學術名詞 醫學名詞-放射醫學名詞 ... <看更多>
loosening 在 LOOSENING在劍橋英語詞典中的解釋及翻譯 的相關結果
loosening 的意思、解釋及翻譯：1. present participle of loosen 2. to (cause to) become loose: 3. to make something such as your…。了解更多。 ... <看更多>