Posted @withregram • @alex_cwy 《Two variations of an wheel roll out 兩種腹輪的訓練方法》
第四波疫情下大家都會選擇家中健身, 市面上有不同種類的健身器材使用, 而腹輪是相對便宜和慳位的工具訓練腹肌, 是家中鍛練腹工具不二之選,而其中腹輪的訓練變化能偏向不同肌肉能參與動作 ,以下會同大家介紹兩個腹輪訓練的變化
📍脊椎帶動
屈曲脊椎 (脊椎前彎)帶動腹輪, 令腰部呈拱形弧度,脊椎屈曲動作能令腹直肌 俗稱六舊腹肌 的參與度上升, 但同時也需要脊椎需要一定的柔軟度才能掌握動作 ,以及腰背有傷患的學生不是太理想動作
📍肩膊帶動
此變化目的是把腹輪帶出及收入的時候, 下背腰保持中立位置, 當收回腹輪的時候,避免使屈曲脊椎帶動動作, 並感覺肩膊下壓(肩伸) 帶動動作, 腹部和臀部保持收緊 ,避免拗腰動作出現, 由於此變化中不需脊椎有任何屈曲動作,所以較為適合有腰背傷患的學員。另外,由於主導動作是肩伸, 所以背闊肌參與度也會增加
如果大家覺得以上資料有用的話 ,不妨like share 同埋follow 我個page啦 , 黎緊都會擺多d不同的健身資訊!
Hoping everyone stay safe under the fourth wave of COVID-19 !! I would like to share two variations of abs wheel roll-out that everyone can try out at home , since abs rollout is a fairly advanced exercise, if you don’t have much experience in abs training , master some basics exercise such as plank , cat-cow to strengthen the mind-muscle connection prior to working on ab wheel
📍Driven by spine
Meaning that “curl the spine” in order to bring the wheel back to your body , this will involve in spinal flexion, which means superficial layer of abs will be engaged (rectus abdominis). However, for some trainee who have lower back injury such as flexion intolerance lower back pain , this maybe not be an ideal abs exercise, Also, it require some degree of motor control and mobility on lumber spine flexion in order to master the exercises
📍Driven by shoulder
The purpose of this variation is to keep the spine neutral through out the exercises and none of the spinal movement will be involved
, rather than “curl the spine”, this cueing of this exercise is to “bring the elbow to your back pocket “ while the spine and pelvic stays neutral . By bringing the elbow back , this will result in more back muscle engagement ( latissimus dorsi). Although this variation doesn’t’t work the superficial layer of abs like the former variation, but it’s a good modification for those who trains around with back pain
Thank you for your time !! If you feel it’s useful please like and share the post and follow my page for more posts !! @markys_strength_performance
同時也有59部Youtube影片,追蹤數超過44萬的網紅Kazuya Sakoda,也在其Youtube影片中提到,On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improv...
「lower back pain exercises」的推薦目錄:
- 關於lower back pain exercises 在 麥克健身 Marky's Training Facebook 的最讚貼文
- 關於lower back pain exercises 在 CheckCheckCin Facebook 的最佳貼文
- 關於lower back pain exercises 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最讚貼文
- 關於lower back pain exercises 在 Kazuya Sakoda Youtube 的最讚貼文
- 關於lower back pain exercises 在 Kazuya Sakoda Youtube 的最讚貼文
- 關於lower back pain exercises 在 Kazuya Sakoda Youtube 的最佳解答
- 關於lower back pain exercises 在 How to Fix “Low Back” Pain (INSTANTLY!) - YouTube 的評價
- 關於lower back pain exercises 在 Back Pain Relief Exercises & Stretches - Ask Doctor Jo 的評價
- 關於lower back pain exercises 在 Low Back Pain Exercises - Facebook 的評價
lower back pain exercises 在 CheckCheckCin Facebook 的最佳貼文
【變成半月經?】如何令生理期變得有規律?
⭐早到會令人措手不及
⭐月經紊亂甚至影響卵巢健康
#星期二提升正能量
經期早到好困擾?
月經遲到固之然令人擔心,一個月還未過去月經又再來?如果連續兩三個週期月經都提前一週以上來到,就要注意這是身體向你發出求救訊號!月經提早前來在中醫理論稱為「經行先期」,是指月經週期縮短到21至23日內,甚至一個月來兩次。想對症下藥,除了要留心月經的流量、顏色等特徵,也要看有沒有明顯的伴隨症狀,以分辨經行先期的成因。如果症狀持續就建議諮詢註冊中醫師意見。
晚睡嗜辣陰虛型
症狀:頭暈、心悸、失眠、腰痠、手足心熱等
月經特徵:月經量少、色紅、無血塊
調理方法:清熱滋陰,適量進食雪耳、百合、枸杞子、花旗參、雪梨等,忌吃辛辣、油膩、偏熱性食物,忌晚睡熬夜。
✔推介米水:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
過度勞累氣虛型
症狀:小腹有下墜感覺、身疲乏力、氣短等
月經特徵:月經量多或少、色淡、質稀
調理方法:補氣固精,適量進食薯仔、番薯、淮山、黨參、靈芝等,忌吃生冷食物,不宜進行劇烈運動。
✔推介米水:紅豆米水
材料:紅米、白米、紅豆
功效:紅潤面色、安神助眠、補血養胃
壓力逼爆肝鬱型
症狀:乳房或小腹脹痛、心煩易怒 口苦、喉嚨乾等
月經特徵:月經顏色紫黯、夾有血塊
調理方法:疏肝解鬱,適量飲用花茶,進食蓮藕、白蘿蔔、陳皮等,避免熬夜及進食辛辣食物。
✔推介茶療:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意:孕婦及月經期間不宜。
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元朗店|元朗朗日路8號形點II A262a號舖
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Are you worried about your period coming early?
Late period can be worrisome, but what if it was early and you get your period twice in a month? If your period arrives a week early for two or three cycles continuously, this might be a distressed signal! Early period, according to Chinese medicine theories, is defined by a shorted menstruation cycle of 21 – 23 days. In some cases, an individual might go through the cycle twice a month.
In order to tackle this problem, we need to observe symptoms such as volume of the menstrual fluid and color, as well as other accompanying symptoms. This will help us identify the cause behind the condition of early menstrual period. If symptoms persist, do consult registered and licensed Chinese practitioners.
Type: late sleeper and spicy food lover with yin deficiency
Symptoms: dizziness, heart palpitations, soreness in waist, warm palms and foot soles
Period signs: low volume of menstrual fluid, red in color, does not have blood clots
Care tips: clear heat and replenish yin; consume an appropriate amount of snow fungus, lily, wolfberry, American ginseng, and pear; avoid eating spicy, greasy and heaty food; sleep early.
✔Rice Water Recommendation:
Dusk Rice Water
Ingredients: Red Rice, White Rice, Black Sesame, Black Bean
Effects: Remedy to frequent late nights. Improves hair quality and nourish kidneys, relieves sore lower back
Type: overly exhausted with qi deficiency
Symptoms: sinking feeling in the abdomen, lack of stamina, shortness of breath
Period signs: low volume of menstrual fluid, pale and diluted
Care tips: Replenish qi and vital energy; consume an appropriate amount of potato, sweet potato, Chinese yam, Codonopsis Root, Ganoderma lucidum (‘ling zhi’); avoid eating raw and cold food; avoid strenuous exercises.
✔Rice Water Recommendation:
Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion, calms the mind and improves sleep and replenish blood and nourish the stomach
Type: high stress level that links to the liver’s health
Symptoms: bloating, swelling and pain in the breasts or abdomen; gets frustrated easily, bitter taste in the mouth, dry throat
Period signs: menstrual fluid in dark purplish color; comes with blood clots
Care tips: relieve stress; drink an appropriate amount of floral tea; consume lotus root, white radish and dried orange peels; avoid eating spicy food, and sleep early.
✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note:Not suitable for pregnant or menstruating women.
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Sheung Wan|G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay|Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo|Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui|Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
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#女 #經期 #我枯燥 #我有壓力 #陰虛 #氣虛 #氣滯 #頭暈 #失眠
lower back pain exercises 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最讚貼文
Start your Sunday with a Core workout with TMT Fitness Coach @hollylohmeyer
#repost
Me + my water tank + my @tigermuaythai short shorts have a video for YOU 🎥
Pet hate is endless ab workouts that just show 100 reps + of spinal flexion sit ups. As someone with a history of back pain, I have to be careful with what core exercises I choose so as not to flare any old problems. See the video for my FAVOURITE core exercises (without equipment)
If you are choosing isometric (static) holds and are a novice start with 3 sets of 10 seconds and slowly build up! The hollow hold is more advanced than it looks, make sure your lower back is firmly on the ground, if you can fit your hand under then bring your legs in closer and create a ‘tuck crunch hold’
For exercises with repetitions start with 3 sets of 20 reps, any questions then slide right into the DMs and contact me for more information #fitness #tigermuaythai #core #workout #homeworkout #abs #strength #fitness #fit #thailand #makephuketgreatagain #phulet #wellness
lower back pain exercises 在 Kazuya Sakoda Youtube 的最讚貼文
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
Eliminate neck-occipital pain! Stretch for 30 seconds!
▷Table of Contents
0:00 OP
0:34 Stretch commentary
3:24 Stretch commentary (reverse foot)
5:11 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw
[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0
Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE
How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w
Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8
<Overseas related videos>
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Occipital
![post-title](https://i.ytimg.com/vi/vGYK_ydl0h8/hqdefault.jpg)
lower back pain exercises 在 Kazuya Sakoda Youtube 的最讚貼文
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
Eliminate neck-temporal pain! Stretch for 30 seconds!
▷Table of Contents
0:00 OP
0:35 Stretch commentary
3:49 Stretch commentary (reverse foot)
5:41 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw
[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0
Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE
How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w
Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8
▷Overseas related videos
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Temporary
![post-title](https://i.ytimg.com/vi/OZMfSPspbhg/hqdefault.jpg)
lower back pain exercises 在 Kazuya Sakoda Youtube 的最佳解答
[NEW] Relieve neck stiffness in 3 seconds!
https://youtu.be/Ct27-Wk3_0k
"Eliminate back pain and stiff shoulders from the world" Online manipulative salon
https://www.seitaiin-kazu-salon.fants.jp
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
[NEW] Relieve back pain in 3 seconds!
▷Table of Contents
0:00 OP
0:26 Gymnastics commentary
1:35 Why did you get rid of your back pain?
2:54 Stretch commentary for sustained effect (right side)
5:07 Stretch commentary for sustained effect (left side)
6:45 Confirm the effect
7:14 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
[Tokushima back pain] Reasons why you should not massage
https://youtu.be/f9-lBUDzyNA
Easy 1 minute! Stretching to eliminate back pain
https://youtu.be/WDtfQHDjm7U
[Danger] Back pain stretch that should never be done!
https://youtu.be/kxlxi-sHcQI
If you have a backache, do this. The easiest way to recover your back in the world
https://youtu.be/DB-ZgWjOERM
[How to cure sciatica] How to eliminate sciatica in 3 seconds
https://youtu.be/baofGv0f_uk
<Overseas related videos>
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Low back pain #Erase in 3 seconds #Gymnastics # #Manipulative clinic
![post-title](https://i.ytimg.com/vi/DuhRUKaK75U/hqdefault.jpg)
lower back pain exercises 在 Back Pain Relief Exercises & Stretches - Ask Doctor Jo 的推薦與評價
![影片讀取中](/images/youtube.png)
Key moments. View all · hold it about 3 to 5 seconds · hold it about 3 to 5 seconds · hold it about 3 to 5 seconds · lift your hips up until about a ... ... <看更多>
lower back pain exercises 在 Low Back Pain Exercises - Facebook 的推薦與評價
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lower back pain exercises 在 How to Fix “Low Back” Pain (INSTANTLY!) - YouTube 的推薦與評價
Pick your program here - http://athleanx.com/x/my-workoutsSubscribe to this channel here - http://bit.ly/2b0coMWLow back pain is by far the ... ... <看更多>