##saturdaymotivation
Practice Acceptance and Detachment,
Practice Perseverance
Let’s get started! Let me know how can I help? gracestralaguide
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Posted @withregram • @hotyo.studio
The day is finally here Hotties, Day 1 of #hotyostudio Sweat & Get Set Project 💦🙌🏽💯
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The theme this week is Accept & Detach.
To truly live in the present moment, we gotta learn from the past and accept the highs and the lows, everything
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Here are some tips to help you achieve this:
▪️ Forgive yourself and others
▪️ Tell yourself that you will let go of emotions, moments or people who do not bring joy or no longer serves you
▪️ Be grateful & appreciative of the little things in life
▪️ Practice mindfulness while doing something you like for eg. paint, bake, play music
▪️ Get movin’ - walk, run, cycle, dance and of course yoga! .
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It’s when you free yourself from the past that you make space for the future to take place. As you enter this state, go wild and think about the big picture!
What are your goals & intentions for 2020?
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Ready... You got this!
Here's what you need to do
1) Take a screenshot of this card in our 👆 Story
2) Complete the card
3) Share on your feed or story
4) Don't forget to #5weatngetset .
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#goals #yoga #hotyo50480 #lululemonmy #lululemon #fitness #yogakl #klyoga #yogalife #selflove #hartamas #yogalife #yogapose #balance #namaste #instalove #mentalhealth #motivation #wellness #yogamalaysia @ Hot Yo Studio
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Life is full of challenges... Embrace every moment... It's all about experiences... And there's always something to gain throughout the process... 🙆💕
人生充滿挑戰... 好好享受每一個過程... 所有嘅經驗, 都係人生嘅得著 💪🤓
#thoughts #happy #youarewhatyouthink #embraceeverymoment #liveinthenow #experiences #challenges #nopainnogain #gymnasium #workout #sweat #gojistudios #lululemon #Nike #nikehk #stronger #balance #dontgiveup #remember #whyyoustarted #stayhealthy #sforsarika #missS #happybaby #💪
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由我和台灣品牌暨社區經理 李佳美 (Jennifer D. Lee)表演的櫥窗瑜珈將品牌的指標精神“ the sweat life ”完美的展演。
我們未來也將會有合作影片推出
男性瑜珈將是未來很大的趨勢
而lululemon的男性商品包含ABC 不卡蛋褲、5-year basic 上衣都是時尚運動人士的首選
不止好看更重視細節和舒適度
#流汗一整天都不會臭 #洗了不會變形
#lululemontw #practiceofjoy
#lemonleeyoga
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![影片讀取中](/images/youtube.png)
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