【周末鬆一鬆】你有奇怪的按摩要求嗎？
⭐按摩成癮要求越來越高
⭐感到痛楚時不要死忍
#星期六隻眼閉
按摩越痛越舒服？
對於按摩人人要求不同，有人怕痛又怕癢，但亦有人喜歡大大力，要小心你的要求可能會令身體受傷，明明是樂事變成苦差。
⚠️ 日揼夜揼
就算你是「無限金錢mode」，按摩也不宜長時間或太頻密進行，否則可能會令神經、血管、肌肉發炎。
⚠️ 以按摩椅為伴
不習慣被人觸碰，但又喜歡按摩，逛街看到按摩椅示範定必按耐不住要「試試」，長期黏住按摩椅不願起來。
⚠️ 追力
有人喜歡「疼痛的舒爽感」，覺得自己可受力就叫按摩師大力按摩，但緊繃的肌肉纖維不一定能承受而引致受傷，亦有機會傷及筋膜，按摩並不是越痛越有效的。
⚠️ 啪頸啪腰
頸椎及腰椎是重要又脆弱的部位，過度扭動有可能傷及頸椎神經線及血管，輕則暈眩，嚴重的話有機會全身癱瘓。
⚠️ 通淋巴一片瘀青
美容院經常硬銷通淋巴可以祛水腫，大家亦容易落入「越痛越有效」的迷思，通完淋巴到處瘀青以為水腫真的消失。輕推是有助血液循環，但去水腫還是食用有祛水腫療效的食材為尚。
✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、渴睡、四肢重墜、水腫等症狀。
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www.checkcheckcin.com
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Are massage pains pleasureable?
When it comes to massage, people will have different preferences. Some are afraid of pain, some afraid of being tickled, while some prefer massage therapists to go full force on them. Please be careful that such a request can hurt your body if not handled properly.
⚠️ Massage every day and night
You might be wealthy enough to splurge on massages, but you should not go for massage too often. Getting massages regularly can increase inflammation on the nerves, blood vessels, and muscles.
⚠️ Massage chair as your companion
Those who do not like people to touch them but still enjoy massage would spend a long time sitting on the massage chairs in shopping malls.
⚠️ Request massage therapist to go full force
Some people enjoy the pleasure pain brings and ask their massage therapist to exert more pressure on their body. By doing so, you might increase the chances of damaging your muscle fibers.
⚠️ ‘Whack’ the neck and waist
The cervical and lumbar spines are the most important yet fragile spots of the body. Exerting too much pressure on these areas might damage the nerves and vessels, causing us to experience dizziness, or even paralysis.
⚠️ Bruises from lymphatic massage
Some beauty parlors try to convince their clients to try the lymphatic massage to reduce edema. At the same time, the public also subscribes to the misconception of ‘the more pain we experience, the effective the massage is’. Some believe the lymphatic massage can reduce edema upon seeing the bruises around the lymph nodes. A gentle massage might help improve blood circulation, but it is better to consume ingredients that can effectively reduce edema.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
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