A ban on mass gatherings and sitting on the ground in the main hall of Taipei Main Station will eventually be lifted, Transportation Minister Lin Chia-lung (林佳龍) said Tuesday, in a rebuke of the Taiwan Railways Administration (TRA).
https://focustaiwan.tw/society/202005190004
同時也有3部Youtube影片,追蹤數超過893萬的網紅Thơ Nguyễn,也在其Youtube影片中提到,Hello các em! Hôm nay chị sẽ dẫn các em đi chơi tại làng Noel. Thực ra đây là cái tên do chị nghĩ ra do trước đó tại địa điểm này, người ta đã từng dự...
lung mass 在 Hana Giang Anh Facebook 的精選貼文
Ai cũng cần một quá trình để thay đổi, với mình là biến thành một con người khác luôn 😋
Ngày mới bước chân vào làm quen với fitness khoảng 2013 mình chỉ 38kg. Mình vẫn luyện tập thể thao từ bé, không hề yếu, chỉ là rất gầy thôi. Mông mình như một bức tường và ngực cũng vậy 😆 Mình cũng không bao giờ đo số đo hay ngắm cơ thể hết, vì mình chả thấy có gì để mà ngắm.
Đến giờ, đã trải qua một lần sinh con, cơ thể mình 48kg, vòng 3 92cm, eo khoảng 62cm. Mình không đẹp hoàn mỹ, nhưng đã thay đổi hoàn toàn so với cô bé gầy gò mông tóp đ* teo năm nào. Nó là cả một quá trình nỗ lực và kiên trì.
Ai chưa từng tăng cân thì không biết, đối với người gầy, tăng cân còn khó hơn giảm cân nhiều. Ăn mãi, ăn suốt ngày vẫn gầy, và ai cũng đổ cho “thể trạng” với “cơ địa”.
Không phải HLV nào cũng biết hướng dẫn tăng cân. Mặc dù theo lí thuyết là cứ calo in > calo out, nhưng thực tế, các bạn gầy chỉ 2 3 tiếng là đói, ăn liên mồm, lại nhanh nhẹn đi lại vận động nữa thì rất khó tăng cân. Chưa kể, người gầy thường kén ăn, lười ăn, không có cảm hứng với ăn uống nên ăn không ngon miệng, cảm giác ăn theo thực đơn như bị “nhồi vịt” nên cũng nhanh nản. Mình rất hiểu những điều đấy vì mình đã từng trải qua rồiii.
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Các nguyên tắc sau cần nhớ:
⭐Không ăn lung tung, mà phải ăn chất lượng:
Chất lượng là ngày ít nhất 5 bữa, 3 bữa chính đủ chất: carb, pro, fat; 2 bữa phụ phải là thực phẩm dinh dưỡng như ensure, mass, bánh protein, táo, chuối, trứng,... Tập trung ăn nhiều protein lên, mỗi ngày ăn nhiều lên một chút, tự lập plan cho mình, không ăn đủ chỉ tiêu không đi ngủ luôn 🙂 Vì tăng cân hay giảm cân cũng cần kỉ luật hết.
⭐Nhất định phải tập luyện:
Các bạn nghĩ tập sẽ đốt calo, khiến giảm cân. Đúng, nhưng đồng thời tập cũng tăng trao đổi chất, giúp bạn ăn ngon hơn, mau đói hơn, đây mới là yếu tố quan trọng. Ăn ngon thì mới ăn được nhiều, nên vận động cực quan trọng. Các bạn nên tập cơ để xây dựng cơ bắp, trông người dầy hơn, chắc hơn, tránh cardio nhé.
Có người cần ăn nhiều hơn, người lại ít hơn. Đây là một plan chung, có xác xuất thành công khoảng 80% với bạn nào theo được y hệt plan tập và ăn. Nếu bạn nào muốn Online Coach riêng để được các HLV đưa ra menu cho riêng mình, động viên và giải đáp thắc mắc, đồng hành cùng mọi người xuyên suốt 24/7 trong 8 tuần/12 tuần thì contact here nhaa:
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lung mass 在 Sam Tsang 曾思瀚 Facebook 的精選貼文
I think this Brit gets HK culture. Thoughts? https://www.facebook.com/…/a.567649076669…/596242680477052/…
Has the democracy movement been hijacked by racism?
As a westerner living in Hong Kong one of the first things you notice about the Hong Kong Cantonese is that they spend a lot of time shouting at each other. Often, what you think is a conflict is actually just two friends engaging in friendly banter about horses or Korean Soap operas. That said, you don't have to have lived here too long before you will encounter a real confrontation. Whatever the reason for the conflict, these situations quickly escalate into loud slanging matches, punctuated with elaborate verbal abuse and theatrical posturing. These conflicts almost never end in violence. Almost every westerner who witnesses these events for the first time thinks, "There's no way I would let anyone shout at me like that, I would punch them in the face."
And on the whole it's true, westerners are much quicker to fight than Cantonese. Maybe it's something to do with the Cantonese language being very colloquial and street-wise, who knows? But Cantonese really do enjoy verbally abusing each other where other nationalities would already be rolling in the dirt and fighting.
The Occupy protests amplified this penchant for verbal abuse into a mass movement. Battles over Lung Wo Road regularly saw more than 2000 people chanting abuse to the police but staying incredibly peaceful physically. I personally took a major role in convincing a few people not to load house bricks onto the road, so as to prevent the crowd from bloodbathing the police, who were at this point so cocky that they were running around beating people with no shields or helmets. Good sense won over, in that the Cantonese are really good at verbally abusing each other and don't need actual violence to articulate and vent their views. Unfortunately this good sense hasn't seeped down into the police who believe they have the right to Route One to violence because they are being shouted at by the protesters. In this, the police are stepping outside of the Cantonese social norm, in that tens of thousands of times a day, Cantonese hurl verbal rocks ar each other, but 99% have the self restraint to not lash out into actual physical violence.
These days in heated confrontations with protesters the HKPF always bemoan, "We're not doing anything international police wouldn't do in a similar situation," but the critical point they miss, is the Cantonese aren't acting like international rioters. They're acting like Cantonese. They know the rules of the game, which the police have forgotten, or choose to ignore. Instead They somehow feel they are apart from local culture and are justified in using violence because they're police and should automatically deserve respect without earning it. This attitude is destroying Cantonese culture by introducing quick, physical violence as a way of resolving conflict. The Blue Ribbons have taken to this new way of conflict resolution like ducks to water. This represents a significant slide in the cultural values of the Hong Kong society and the police created it on October 3rd when they turned a blind eye to the triads causing chaos in Mongkok.
So, the reality is the Occupy Movement has been high on verbal violence and infinitesimally low on actual violence because the Cantonese culture regularly substitutes verbal violence for real violence to resolve conflict and express frustration.
With this in mind, we can see that the current redirection of the democracy movement from protests on the streets outside Legco to Direct Action in the districts has also manifested this engrained habit. Instead, the targets of verbal abuse has changed from the Government and the Police to smugglers and parallel traders.
I stood outside the 3BX Bus line in Tuen Mun for many hours on Sunday and the level of verbal violence that was being hurled was fairly substantial. Certainly, it is not something I would do, but I'm not Cantonese. Those hurling the abuse are not stupid and they are also not racists. I grew up in 1970/80s Birmingham, England, I know what racism is, and what was on display in Tuen Mun last Sunday was certainly not racism.
Instead it is a form of verbal violence against actions that people see as objectionable. If we'd have been in Europe, the protesters would have burnt the bus stop, the bus and probably routed the police out of town. But like I said, this is not the Cantonese style, Cantonese love shouting shit at each other and especially at things they don't like.
Certainly, from a superficial level, watching the verbal barrage is not pretty and could be misconstrued as hateful racism, but if you are there you can quickly see that it is very specifically directed at a certain type of person carrying out a certain type of action. It is not based on anything the person can't rectify very quickly. If a Mainlander was in the crowd, they would not be targeted carte blanche for their race or heritage. This is not to say, if they tried to defend the actions they wouldn't receive a volley of abuse, but they could take part or silently observe without any fear of attack from the rabid crowd. This shows it's much more sophisticated than racism. Try sticking a silent, black person in a group of European Neo Nazi racists and see if you get the same result.
This is the critical difference between the anti-Mainland sentiment in Hong Kong and say classic white, black racism in Europe or America. They are coming from completely different foundations. One is a temporary form of protest, or a new form of expression at the dissatisfaction towards our malign government. The other is coming from hatred based on ignorance, is long lasting and often incurable.
Given this, at this point, I have no fear that the democracy movement has been hijacked by racism, certainly a tiny minority may misunderstand what is going on. Definitely our malign government will try and exploit it for its own advantage, but the protestors are smart and savvy. They will use this current tactic while it is useful and discard it once it becomes a burden.
It may not be pretty, but revolutions never are. Some might argue that flirting with racism is playing with fire, but the protesters would argue back,
"We're already fighting the Volcano."
lung mass 在 Thơ Nguyễn Youtube 的最佳貼文
Hello các em!
Hôm nay chị sẽ dẫn các em đi chơi tại làng Noel. Thực ra đây là cái tên do chị nghĩ ra do trước đó tại địa điểm này, người ta đã từng dựng lên một ngôi làng phù thủy. Khi nhìn tổng thể thì chị thấy nó cũng rất giống một ngôi làng bao gồm có những ngôi nhà được trang trí rất đẹp, những chú người tuyết khổng lồ xung quanh và một cây thông noel cực bự nữa. Vì chị đi vào ban ngày nên vẫn chưa thấy được sự lung linh của hệ thống đèn trong ngôi làng, nếu bạn nào ở gần Aeon Bình Dương có thể ghé tham quan nhé. Chúc các em xem video vui vẻ.
lung mass 在 Campus TV, HKUSU 香港大學學生會校園電視 Youtube 的精選貼文
0:01:00 Suen Chi Sun Hall
0:08:15 Lee Shau Kee Hall
0:15:35 Starr Hall
0:22:25 Lady Ho Tung Hall
0:28:35 Lee Chi Hung Hall
0:36:40 University Hall
0:42:00 Wei Lun Hall
0:49:50 Morrison Hall X Lung Wah Residential College
0:55:32 Lee Hysan Hall
1:02:12 R.C. Lee Hall
1:09:21 St. John's College
1:15:53 Simon K.Y.Lee Hall
lung mass 在 Michelle Phan Youtube 的最佳解答
http://www.wish.org/
Ashlynn's story
Going through the whole cycle of having cancer was both positive and negative for me. The negative effects were that I was sick and felt awful for a long time but, through all the pain I found who I was. I don't believe if I hadn't gone through what I did, I wouldn't be as good as a person. I became closer to God and He helped me through everything that came my way. It all started on April 16th 2009. I was 11 and started experiencing chest pains. The previous Sunday we had almost come a hair on having a wreck and I had slammed again the back of the seat incredibly hard. My mother and I thought maybe I had bruised my ribs. All through that week it had been difficult to breath without it being very painful. Finally come Thursday it had gotten even worse and I passed out, not being able to walk and I went pale. My grandparents rushed me to the hospital where I stayed a couple of days. About the third day I was diagnosed with Lyphomblasic Lymphoma. Which was a huge mass in my lung which caused it to collapse. I started chemo in just a few days and immeditly it disappeared. I still had to continue it for three years though. Through all the pain and suffering I had to deal with I'm so glad I had all of my family there for me through the whole thing. Also I thank God for always watching over me and easing some of the pain for me. That's my story c: -Ashlynn
Ashlynn and I spent the day together playing with makeup and hanging out. She wanted to film a tutorial and decided on a look inspired by Alice in Wonderland. Taking life for granted is something that I know I do, but meeting Ashlynn and hearing her story was a big reminder on how precious life is. I hope her story inspires you too.
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