We survived 4 days of HBL, and today is also the start of PSLE. 💪
This time round, I never set up any schedule for the girls mainly because I wasn't very ready and since it's only 10 days 说长不长,说短不短. I have so much things not settle yet so I decided to let nature take its course. 🛶 船到桥头自然直。
Day time was pretty manageable, because the girls are busy with online work and homework. I prepare their snacks earlier which I shared on my IGS, or u can swipe left to see.
I started this in May which I shared on my blog (link in bio). Starting, they do not know how to control and finish the snacks before the "school" ends. Too bad no replenish. 😝
After awhile they get a hang of it and don't bother me about snacks, hungry etc.
They only keep calling me for IT stuff (no sound, no screen, change backgrounc) which is getting on my nerves especially when I'm trying to listen to my lecturer talking. 👹
It's not easy for us parents, it's also not easy for the kids.. although it seems like they are enjoying.. but occasionally they miss their friends, the social life they have and their emotions let out channel is greatly affected. Plus the uncertainty for those who are preparing for exam.
Sometimes not having a schedule, letting ourselves to relax awhile, it's good for our mental health.
Not sure how long this "one step forward, 2 steps back" restrictions will last.. 😅 it's good to rethink by changing our mindset so we can handle this pandemic better.
All the best to those who have kids doing PSLE! And may we all stay positive and love. 🥰
同時也有735部Youtube影片,追蹤數超過746的網紅葵妮QNE Lyn,也在其Youtube影片中提到,雙聲道,請戴雙耳或喇叭播放🎧💜 Rebirth 「重生」 詞曲:QNELyn Free Sad Type Beat - "Never Again" | Emotional Rap Piano Instrumental 2021 我需要的是一首又一首新歌 Rebirth 逃離在你我氛圍之間重重叵...
me about u like 在 Facebook 的最佳貼文
Truth be told, I'm one of those facing fertility challenges, and I've come to realize many people don't want to talk about it because it is embarrassing. So, how do we then find out more? That's the main reason why I've wanted to have September focused on discussing fertility on #talkinglifewithmeisze! Do join Dr.Chong from TMC Fertility and I tomorrow(19th September) at 3.30pm as we discuss cancer and how it affects fertility. See u then!
On a side note, Mayu is like a true furkid to me, she does fill the void of not having a child as she is so much like a baby sometimes ❤
#fblive #fertilitychallenges #cancersurvivor #cancerawareness #fertilityjourney
me about u like 在 Facebook 的最佳貼文
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
me about u like 在 葵妮QNE Lyn Youtube 的精選貼文
雙聲道,請戴雙耳或喇叭播放🎧💜
Rebirth 「重生」
詞曲:QNELyn
Free Sad Type Beat - "Never Again" | Emotional Rap Piano Instrumental 2021
我需要的是一首又一首新歌
Rebirth
逃離在你我氛圍之間重重叵測
And
寄託在你身上那種價值不被認可
嗯哼
好聚好散沒有什麼大不了就是我愛你的 方式⋯
方式、放釋、放手 ya(也)沒什麼大不了的x2
Rebirth, I can be my self don’t u worry about me. some love not same Just like me and u.
褪去毛線般的外表
我成長 記憶裡的標點符號都寫上
嘴邊囔囔說著我會忘
記得的還是曾經那個奮不顧身的我
我自顧自的堅強 沒少過為你著想
你卻一而再再而三拆破我的城牆
你侵闖我的天堂 帶我到地獄火下
盡燒了我的夢想 還不曾問你自己是否(是否)
有感到過害怕
就在你 把我推下地獄
朔造假象成就你的偉大
是否 在經歷你之前的我會更好
或是否 在經歷你之後的我更可靠
也許一個想法不一樣什麼就都不同了
但是不是這些都不去經歷就好了
記憶裡的交叉點
形成我日後每每無所謂的樣子
形同我的重生
重生後我變得更堅強了
更堅強的事是我變得沒有那麼絕對堅持著
OS:
「感受不到愛嗎?那就算了吧。」
「感受不到快樂嗎?那就趕快放下。」
接著一個又一個的是還沒療好傷的自己
錯著又錯著卻寧可不要再那麼痛了
OS:
「脫離沼澤的重生,這樣做是對的還是錯的?
不願意去相信人不會變的,是否是ㄧ種徹底失望過後...才會這樣子了?」
Melody:
I can not fly
My life like fire
I close my eyes
I shoot my heart when u die☠️
me about u like 在 小音Rhythm Youtube 的最佳貼文
Don't forget to COMMENT , LIKE👍🏻 & SUBSCRIBE✔️
Thanks for watching :)
This song is so summer, I really love the energy of the dance.💙
Always falling in love of the performance of U, he is amazing!
I tried my best to cover the dance.😂
這首歌真的很夏天又超有活力的!
必須說ONF的歌都好合我胃口,又是瘋狂重播的一首
總是很被U跳舞的樣子吸引,這首排舞也是好累但真的很喜歡!!💙
如果喜歡的話,記得留言/按讚/訂閱頻道唷~感謝觀看!
Original song / dance : https://youtu.be/WxUlGm29LDI
Film & Edit : 小音Rhythm
---
🔷 More About ME 🔷
▹Facebook : https://www.facebook.com/rhythmlolz/
▹Instagram : https://www.instagram.com/rhythm0531/
▹Twitch : https://www.twitch.tv/deepblueyin/
▹小音撿到槍 : https://www.youtube.com/channel/UCIFYwAgehPrxC4TghiVCUWQ
▹Z.z : https://www.youtube.com/channel/UCAhGHVq1RpZlHYC__axnVeQ
---
🔶 All My Dance Cover Video 🔶 https://reurl.cc/D98Rk5
▹온앤오프 (ONF) - '춤춰 (Ugly Dance)' : https://youtu.be/EbFe86Uqdj0
▹온앤오프 (ONF) - 'Beautiful Beautiful' : https://youtu.be/kBahAOljDZw
▹BTS (방탄소년단) - 'Dynamite' : https://youtu.be/0Pyfc9b_Zl4
▹ITZY (있지) - 'Sorry Not Sorry' : https://youtu.be/tbQARJ4jgWE
▹STAYC (스테이씨) - 'ASAP' : https://youtu.be/hDF7PCZye9A
#ONF #여름쏙 #POPPING #온앤오프 #ONF_POPPING
#여름쏙챌린지 #poppingchallenge #WM #FUSE
#KPOP #KpopDanceCover #DanceCover #小音 #Rhythm #小音Rhythm
me about u like 在 papadesuyo777 Youtube 的最讚貼文
サイゼリヤの新メニューの『煉獄のたまご』の作り方の動画です
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レシピ:https://cookpad.com/recipe/6894509
ブログ記事:https://ameblo.jp/cooking-s-papa/entry-12690804809.html
0:00 オープニング
0:18 トマトソースの作り方
3:52 本調理
5:08 完成
煉獄のたまご(1人分)
トマトソース:160g
水:50㏄
玉子:2個
EXVオリーブオイル:少々
ドライパセリ:少々
バゲット:2枚
粉チーズ、タバスコ:お好みで
トマトソース(2人分)
ホールトマト:1缶
ピュアオリーブオイル:大さじ2
玉ねぎ:1/4個
にんにく:1片
鷹の爪:1本
塩:小さじ1/2
砂糖:小さじ1/2
★フォローよろしくお願いします!/Please follow me!
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Blog: http://ameblo.jp/cooking-s-papa/
チャンネル登録後にベルマークを押すと新しい動画の通知が届くようになります。
How to make Eggs in Purgatory.
Please Subscibe soon!
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Recipe in Japanese:https://cookpad.com/recipe/6894509
Report in my blog:https://ameblo.jp/cooking-s-papa/entry-12690804809.html
0:00 Opening.
0:18 How to make tomato sauce.
3:52 Cooking.
5:08 Done.
Eggs in Purgatory(for 1 serving)
160 g tomato sauce
50 ml water
2 eggs
some EXV olive oil
some dried parsley
2 pieces baguette
powdered cheese, tabasco if you like
Tomato sauce(for 2 servings)
a can whole tomatoes
2 tbsp pure olive oil
1/4 onion
1 clove garlic
1 dried red chili pepper
1/2 tsp salt
1/2 tsp sugar
★Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/
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BGM:☆(Star): https://www.youtube.com/watch?v=wVI98i6vigc
http://commons.nicovideo.jp/material/nc151
作曲/演奏(Composition/performance ):igrek-U
http://www.youtube.com/user/igrek2U?feature