【澳洲醫院】生產已過二十天了!還是覺得我們意外在家產子的故事很 WTF 🤣
這次懷孕及生產我們是走私人醫院,總共住了四晚🏥 朋友們都說這間醫院的食物很好,沒想到真的很澎湃!夠兩個人合吃!很適合我們不想額外點餐的個性😂
午餐跟晚餐都是前菜(幾乎主菜份量)、主菜、點心,外加酒飲🍷 外國人覺得哺乳媽媽喝一杯酒無傷大雅,只要你喝的量還可以開車,那麼就可以哺乳😅 當然我的啤酒都是給 York 啦!畢竟經過那麼瘋狂的生產/ 接生,他需要啤酒收收驚🤣🍻
我們住的房間是單人房,伴侶是睡單人沙發床,但可以花每晚 AUD$75(台幣$1500) 變成雙人房含老公的早餐🥞 幸好我們兩人夠小隻,可以擠一張單人床😂 就這樣睡了四晚,晚上也方便讓 York 顧嬰兒(這邊是母嬰同室...🥺)
幸好 Baby Zara 很給面子,在醫院都至少睡四至五小時😌 聽說寶寶剛出生還沒發現自己來到地球,幾天後「醒來」才會開始鬧🤣
Ps. 話說救護車帳單是 AUD$1265(約台幣兩萬五)還好有保險🚑 另外保險費不是保最貴,所以入院費用是 AUD$750(約台幣一萬五)而私人婦產科醫生看診費用是台幣十萬初,保險只保接生費(剖腹或是自然產)但後來沒有真正用到啦...😅
懷孕其他記錄在此:
*️⃣ 產前憂鬱症記錄 ➡️ https://bit.ly/38uyyUH
*️⃣ 備孕紀錄 ➡️ https://bit.ly/3dEcXgB
*️⃣ 懷孕1-3月紀錄 ➡️ https://bit.ly/2Nh1vN7
*️⃣ 懷孕後期記錄 & 舒緩分享 ➡️ https://bit.ly/38v2ikp
*️⃣ 爸爸產前教育課心得 ➡️ https://bit.ly/38v2ikp
#澳洲懷孕 #澳洲醫院
Back home for 20 days and still WTF about what happened at our birth story 🤣
For other babies it would've been their first time coming home🏡 but for Zara it was more like she's BACK HOME AGAIN🤣
Just documenting our life in Epworth hospital for the past 4 nights🚑
York and I were too cheap to upgrade ourselves to a double room for AUD$75 a night, so we snuggled up together in a single hospital bed 😂
We were also too cheap to pay for extra food, so York shared my portions🙈 Luckily this hospital is famous for their food🍴 3 course meal + alcohol 🍷Main size entrées, life was good😋
Baby Zara was able to sleep 4 hours in the hospital between feeds, so we weren't too tired 😆 Obviously we hope she can stay this way 🤞
Ps. Paid for a year's worth of pregnancy cover, didn't made full use of the obstetrician, got an ambulance bill of AUD$1265 instead 🚑😂
📚《跟著Winny勇闖中美洲》2019 → http://goo.gl/RYPSTp
📚《地心引力抓不住的冒險家》2018 → https://bit.ly/2kYdpgt
📸 歡迎跟蹤 IG 👉 https://www.instagram.com/travelwithwinny
🎧 Podcast ➡️ https://anchor.fm/travelwithwinny
同時也有59部Youtube影片,追蹤數超過2,600的網紅Beast Runners 跑山獸,也在其Youtube影片中提到,FORMOSA TRAIL 福爾摩沙古 main loop with my wife Eva Lobo. This course is maintained by Petr Novotny and @Beast Runners 跑山獸 since 2015 for Formosa Trail tra...
「main course food」的推薦目錄:
- 關於main course food 在 Facebook 的最讚貼文
- 關於main course food 在 Facebook 的最讚貼文
- 關於main course food 在 CheckCheckCin Facebook 的精選貼文
- 關於main course food 在 Beast Runners 跑山獸 Youtube 的精選貼文
- 關於main course food 在 ochikeron Youtube 的最佳解答
- 關於main course food 在 Helen's Recipes (Vietnamese Food) Youtube 的最佳貼文
- 關於main course food 在 900+ Fine Dining : Main Course & Sides ideas in 2022 的評價
main course food 在 Facebook 的最讚貼文
😋 #為食B琦 食咗一餐4個半鐘嘅精釆飯!
🌊 驚喜一浪接一浪! 雖然signature menu 寫係8個course, 其實仲有餐前finger food + 熱辣辣麵包配caviar butter + 我同 #一家之主 揀不同main course 所以又可以share試 + 清palette sorbet + bday cake + cheese cart 同 甜品車 都係任揀 😍 即使我係一個 #VarietyManiac , 今回真係被KO咗囉!
真心⋯ 每一道都係集 心思-美味-質素 於一身的佳作! Grateful for the food, the time spent, the joy & love!
#睇我個樣就知 #點會食得晒 😅 早知happy hr嗰陣唔試bar food留多啲quota啦! 🤣 Thx #抵諗伴 for helping 😬 #B琦811
main course food 在 CheckCheckCin Facebook 的精選貼文
【糖友飲食】自煮當然最健康
⭐無可避免要外出用膳
⭐識揀可避免飲食陷阱
#星期六隻眼閉
糖尿病人用餐技巧
因為工作關係或種種原因,香港人經常外出用餐,一旦患上糖尿病,飲食宜「三低一高」——低鹽、低糖、低脂及高纖,雖然外食看似很多選擇,但主食一般都以低纖的白飯為主,菜式調味重又脂肪含量高。所以「糖友」要掌握以下用餐技巧,讓你食得健康。不止糖友,其實一般人都適用啊!
情況:主食為白飯
用餐技巧:白飯屬高GI食物,可以叫「少飯」減少食用白飯的份量,配搭多點蔬菜。亦要避免以餸菜醬汁拌飯進食,以免吸收更多油份。
情況:主食為湯麵
用餐技巧:選清湯比濃湯好,選粗麵比幼麵好,只吃麵不喝湯,以免攝取過量鹽份。
情況:主食為肉類
用餐技巧:選擇新鮮肉食比加工食物好,避免香腸、火腿、午餐肉等。
情況:菜式有沙律
用餐技巧:醬汁另上,選擇橄欖油或油醋汁,比蛋黃醬或千島沙律醬好。
情況:蔬菜充滿油或芡汁
用餐技巧:使用過水法,將蔬菜浸泡一下熱水才吃;可以的話直接叫「走油」或「走汁」。
情況:菜式多為炸物
用餐技巧:如果是炸雞類,建議去皮才吃。
情況:套餐附送飲品
用餐技巧:選擇熱飲,糖包會另上,可以自己控制甜度。凍飲的話宜叫「少甜/走甜」甚至「糖漿另上」。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Healthy eating tips for diabetic patients
Due to work and many other reasons, Hong Kong citizens often opt to eat out. But once diagnosed with diabetes, patients will have to watch their diets and make sure what they eat are low in sodium, sugar, and fats and high in fiber.
Eating out might give us endless choices, but most main courses come with white rice that is low in fiber. Other dishes are either often heavily seasoned or high in fats. Therefore, patients with diabetes, or even regular folks, should consider the healthy eating tips below.
Situation: White rice as main course
Tip: white rice has a high GI; opt for a small bowl of rice and eat more vegetables. Avoid drizzling any sauce on the rice, as rice can absorb all the fats in the sauce
Situation: Soup noodles as main course
Tip: opt for clear soup and thick noodles; eat the noodles and avoid drinking the soup, as it is normally high in sodium
Situation: Meat as main course
Tip: choose fresh meat over processed meat; avoid hotdogs, ham, and luncheon meat
Situation: Salad in meals
Tip: separate the sauce of the salad; if possible, choose olive oil or vinaigrette over mayonnaise or thousand island dressing
Situation: Oily or starchy vegetables
Tip: rinse them in hot water to wash out the excess oil and starch; if possible, ask the restaurant to cut down on the use of oil and starch
Situation: Deep fried food
Tip: remove the skin if you are eating fried chicken
Situation: Complimentary beverages
Tip: choose warm drinks, and ask the restaurant to pack the sugar separately; for chilled drinks, opt for less sugar, sugarless, or ask the restaurant to pack the syrup separately
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
main course food 在 Beast Runners 跑山獸 Youtube 的精選貼文
FORMOSA TRAIL 福爾摩沙古
main loop with my wife Eva Lobo. This course is maintained by Petr Novotny and @Beast Runners 跑山獸 since 2015 for Formosa Trail trail running event. This main circle is 22km long with significant elevation gain of 1700m. Average trail runner need 6 hours as we did, however average hiker should count with 10 hours.
This course is mid-altitude mountains on east from Puli 埔里. Course is beautiful with pleasant forest and several views. Even during hot summer day temperature in this forest is nice. All course is single track with several challenging parts, last 6km are downhill on concrete road.
Formosa Trail 福爾摩沙古
event is held every year last weekend of November and runners participate in 16, 40, 75 and 104km with start in Solas Hotel 天泉溫泉水 on Liyutan lake 鯉魚潭. Formosa Trail is very popular trail running event among overseas runners from Japan and Hong Kong.
If you go explore never forget to have GPS (with uploaded GPX) and all equipment and food and water for whole day.
Map (can download GPX): https://en.mapy.cz/s/jarobazazu
Course descripton:
青山橋 (600m)
板仔寮 1380m
舊武界越山 1668m
武界越山主峰1524m
武界越山南峰 1575m
獅凸魯山 1587m
武界山 1500m
additional mountains nearby:
界越山 1507m
橫屏山西峰 1442m
Formosa Trail: http://www.formosatrail.com/
Beast Runners 跑山獸 : https://beast.run/shop
#跑山獸
#beastrunners
#formosatrail
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/torus/tonic
License code: DUTO6D1RTPCSQTNN
main course food 在 ochikeron Youtube 的最佳解答
NOTE: Spaghetti Napolitan sounds like an Italian dish BUT it is a typical Japanese pasta dish made at home and served at restaurants nationwide. Nothing related to Napolitana and the main seasoning is Tomato Ketchup. It is a must.
Frozen Udon noodles are just perfect! Noodles won't go too soft but very chewy yet elastic even after you pan fry them 👍
Napolitan is well balanced with meat and vegetables. Easy for kids to eat!
Ramen alla Napolitan (Ramen Version)
https://youtu.be/h5UBpwTLZYA
Spaghetti Napolitan (Basic Recipe)
https://youtu.be/nGQcpc_994M
---------------------------------
Udon alla Napolitan (Japanese Pasta Recipe)
Difficulty: Easy
Time: 15min
Number of servings: 2
Ingredients:
2 packages frozen Udon noodles
50g (1.8oz.) sausage or ham
100g (3.5oz) onion
50g (1.8oz.) green pepper
1/2 tbsp. olive oil
3 tbsp. Kagome Tomato Ketchup https://amzn.to/2S8EH0A
1 tbsp. Worcestershire sauce or soy sauce
salt and pepper
grated parmesan cheese
Directions:
1. Slice the onion and green pepper. Diagonally slice sausages.
2. Heat olive oil in a frying pan and cook the onion slices until soft. You can cook garlic together if you like.
3. Add green pepper and sausage slices and cook well.
4. Meanwhile defrost the frozen Udon noodles as directed on its package.
5. Move back to the vegetables, season with tomato ketchup and Worcestershire sauce (or soy sauce). Drain the noodles and mix well. Season with salt and pepper if needed.
6. Serve on a dish and dust with grated parmesan cheese to finish.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/06/Udon-Napolitan.html
---------------------------------
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YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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main course food 在 Helen's Recipes (Vietnamese Food) Youtube 的最佳貼文
Served with bread, this stew is a very nutritious main course and easy to cook at home.
► Ingredients:
Beef shank
Fresh lotus root
Jujube
Ginger
Garlic
Condensed milk
Miso annatto
Cooking wine
Soy sauce
Stock powder
Pepper
Lemongrass
Cooking oil
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com/braised-beef-shank-with-lotus-root-bap-bo-ham-cu-sen/
► GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/
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►Items in my kitchen: https://amazon.com/shop/helenrecipes
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►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
Music from Youtube music library
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main course food 在 900+ Fine Dining : Main Course & Sides ideas in 2022 的推薦與評價
Feb 14, 2022 - Explore Elsie Mangones's board "Fine Dining : Main Course & Sides", followed by 661 people on Pinterest. See more ideas about food, recipes, ... ... <看更多>