NEW WORKOUT! 🏋️♀️ Click this link and complete the full 30 minutes workout with me: https://youtu.be/63sZb14KDlQ 😉
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Let's go back to the basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles - your back, chest, shoulders and arms! 💪
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Circuit 1
1) Single Arm Dumbbell Row x2
2) Deadlift to Shoulder Press
Circuit 2
1) Hip Bridge Chest Press
2) Hip Bridge Fly
3) Pushups
Circuit 3
1) Upright Row to Front Raise
2) Lateral Raise
3) Punches
Circuit 4
1) Bicep Curl to Tricep Kickback
2) Reverse Fly
3) Forearm Plank to Dolphin
**45 sec Workout - 15 sec Rest Interval
**Complete each circuit x2
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