Vitamin D seems to help fight off viruses, especially COVID-19.
SUNLIGHT:A number of factors can play a role in vitamin D deficiencies in older adults. Because they spend the majority of their time indoors, older adults get minimal exposure to natural sunlight.
1.In aging adults, vitamin D deficiency is strongly linked to muscle weakness, which can manifest in different ways. In general, seniors tend to feel a heaviness in their legs and have difficulty standing up and climbing stairs.
2.Vitamin D is also necessary for aiding and regulating calcium absorption and keeps bones, muscles and teeth in excellent condition. The combination of weakened muscles and bones caused by low vitamin D levels has been associated with an increased risk of falls and fractures, which can be very dangerous and even fatal for the elderly.
3.Vitamin D is believed to help regulate immune function and the release of neurotransmitters in the brain that influence moods
4.Studies have shown that low vitamin D levels may be associated with mental health disorders like seasonal affective disorder (SAD), schizophrenia and depression. Seniors who feel depressed and tired all the time may actually suffer from vitamin D insufficiency or deficiency.
5.In addition, low vitamin D levels may contribute to cognitive decline and a person’s risk of developing Alzheimer’s disease and other forms of dementia.
6.Weight Gain
Vitamin D appears to play an important role in regulating appetite and body weight as well. Research has shown that lower levels of vitamin D are associated with obesity, whereas increased vitamin D levels have been associated with reductions in body fat.
7.It’s believed that vitamin D controls the levels of leptin in the body—another hormone that inhibits hunger and reduces fat storage.
8.When a senior is deficient in vitamin D, these signals to the brain get disrupted and the body doesn’t know when to stop eating. This can make people overeat and gain weight.
9.Fatigue
Many older adults who are tired all the time may not realize that they could have a nutritional deficiency, so they ignore their symptoms. Low vitamin D levels may also cause widespread pain in areas like the shoulders, pelvis, ribcage and lower back, which can leave a senior feeling drained. Someone who has stiff joints and is constantly feeling fatigued might want to boost their vitamin D intake (especially if they do not go outside much or do not eat many fortified foods).
10.Digestive Issues
Studies have shown that low vitamin D levels may contribute to the development of inflammatory bowel disease (IBD), a condition characterized by chronic inflammation in the digestive tract. IBD is split into two main types: ulcerative colitis and Crohn’s disease. To make matters worse, bowel diseases can interfere with the way the intestines absorb dietary fat. Since vitamin D is a fat-soluble vitamin, GI conditions can cause nutritional deficiencies to worsen even further. #COVID19 #vitaminD #sunlight #oldage
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make up for deficiencies 在 玳瑚師父 Master Dai Hu Facebook 的最讚貼文
《玳瑚師父的誠意》
THE SINCERITY OF MASTER DAI HU (English version below)
文 / 蔡豪華 小姐 Written by Miss Louise Choy
我已經一陣子沒有參加玳瑚師父的茶會。最後一次出席是在2016年的十二月。但師父就像一位慈父安撫孩子般地向我伸出援手。他知道我在生活上有些不如意,更知道我總是把機會之門給閉上,因此常常錯失良機。兩天前給師父打了一通電話,電話中,他提醒我要努力改命,靠自己而不是依賴別人。
我再一次決定走出自己的舒適地帶,突破自己設下的障礙,前往參加師父的活動。那次的主題是購買衣服。
那天傍晚,我在烏節路下了班,就與師父和其他的出席者會合。我一見到師父便向他問好,但馬上當場被師父糾正我的無禮,並告訴我重新向他問好。我必須要說,師父是一名良師。因爲唯有好的老師才會知道,如何毫不猶豫地糾正學生的過失,以免他們重蹈覆轍,喪失功德。
在整個購物活動中,師父非常謹慎地爲我們研究每一件衣物 - 從品牌、標誌、布料、質地、剪裁、顏色等等。他再依據我們的八字所需,為我們選擇適合的服裝。期間,師父強調運用玄學的知識來配搭我們的打扮,絕對不是迷信。他也重申中國玄學乃先輩遺留下來的珍貴古老智慧,我們應該好好珍惜才對。
我們都能看得出師父用了很大的心思,與我們分享他的知識。有時候,我會覺得自己沒資格在師父身邊向他學習。因為我深知自己的福德不足,而且如師父指出,我的禮儀不足,自覺可能不是師父理想的出席者,但是師父仍然給我機會學習。
下一次的購物活動,是到宜家選購家具用品。師父再一次非常用心地講解各家具的設計和顏色。他也很仔細地講解,哪一款的家具設計和顏色適合我們的八字,或能彌補我們八字的不足。他的講解毫不馬虎。我們實在是非常有福氣,能目睹師父努力地讓我們的學習盡可能有所收穫。
總的來說,這兩次的購物活動讓我獲益不淺,也解開我心中的一些迷惑。我非常感恩師父給予我機會參加這些採購活動。
.....................
It has been quite some time since I have attended Shifu’s tea session and the last tea session was last year in December 2016. But somehow, Shifu reached out to me and like any father would do for his children in need. He knows I am facing some issues in life and knows I have the tendency of closing door of opportunities. As a result, I have missed the boat all the time.
It was one phone call to him two days ago; he reminded me that one has to work hard to change his or her destiny and not wait for others to do so for you. Once again, I stepped out of my comfort zone and broke some barriers that I set upon myself and made my way to his tea session- the shopping theme.
I arrived in the evening after work at Orchard and met up with him and the rest. The moment I saw Shifu, I greeted him wrongly and he corrected my mistake on the spot and asked me to redo my greeting. I must say, Shifu is really a good teacher. This is because only a good teacher will know how to correct student immediately without any qualms, as he does not want his student to repeat the mistakes and lost the merits.
Throughout the shopping journey, Shifu carefully studied each clothing for us - starting from the brand name, the logo, the fabric, the texture, the cutting, the colour and etc. He would carefully select the clothing piece, based on our Bazi elements and deficiencies. Meanwhile, he will re-emphasize why it is not a superstition to match our clothing correctly using the Chinese metaphysics way. He further reiterates that Chinese Metaphysics is a precious ancient wisdom left by our ancestors and all the more we should treasure it.
We could see Shifu took tremendous effort to share whatever he knows. And at times, I feel I don’t deserve to be around him to learn from him. This is because deep down, I know my merits are insufficient to learn this ancient wisdom from him. Furthermore, my lack of proper mannerisms, as pointed out by him, may not be cut out to be his shopping participant but still, he gave me the chance to learn.
The next shopping activity was choosing the furniture at Ikea. Again, Shifu painstakingly explained the furniture design and colour to us. He also carefully advised us on which furniture design or colour suits our Bazi or can compensate for our Bazi deficiencies. All these are done in great detail. We are very blessed indeed to witness Shifu’s effort to make learning as fruitful as possible for all of us.
Overall, I gained and learnt a lot from this shopping journey and this has cleared some uncertainties in me. I am so grateful for Shifu in giving me a chance to be part of this shopping journey.
www.masterdaihu.com/玳瑚師父的誠意/
make up for deficiencies 在 偽文女生英國札記 Hong Kong Girl in UK Facebook 的最讚貼文
「香港大學將是言論自由的堡壘」
同學們沒有破壞校園的一磚一瓦
倒是有人在不斷的打壓學術自由
欲見每間院校的自主都崩塌瓦解
當年剛剛註冊入學
不久就發生了八一八事件
即使身處八月下旬的十日迎新營
籌委們每天都會匯報最新的事態進展
對我而言
舍堂教育的第一課
就是大學生的社會責任
去年九月
補習學生突然向我問起陳文敏事件
我就跟她說了一遍否決副校的前因後果
時代逼使
現在的中學生好像比以往成熟
將來到她升讀大學時
我真的不希望見到
民主牆已被染成一片紅
國殤之柱或民主女神像都被失蹤
「大學師生是校園的主人」
身為這所學府的學生
我們不能接受警方大肆進駐校園
亦絕不容忍任何形式的政治干預
//二零一一年,港大發生八一八戒嚴事件,其後港大校長徐立之向公眾道歉,誓言「大學師生是校園的主人」、「香港大學將是言論自由的堡壘」,更承諾刻立碑文於校園。話音未落,港大校內再掀起連番風波。
院校自主,不單指學術研究應免受政治干預,亦指校園空間不應受政權蠶食。警方是政權機器,當警察可以隨意進入校園,即意味政權可隨意介入大學的事務;若然政權可以隨意介入大學事務,大學尚有何自主可言?學術自由又能得到甚麼保障?港大之日常研究及運作已屢遭外力干預,而廿六號晚一隊隊警察操進校園,更已達喪心病狂的地步!若我們容忍此事發生,政權只會更肆無忌憚侵凌港大!//
Please scroll down for the English version
【粉身碎骨渾不怕 但留清白在人間】
回應校方指控 ── 港大同學衛校宣言
本月二十日,港大同學發起罷課,要求立即審視大學管理架構之積弊,又詳列改革方向,惟校方一直未有正面回應。及至廿六日校委會會議,校方表示同意檢討,卻拒絕確立改革時間表及檢討委員會之細則。去年,陳文敏之副校長任命遭校委會以「等埋首副」等荒旦理由拖延,最終被粗暴否決。前車可鑑,難保校委會又藉詞要「等埋教資會報告」,重施故技以拖延戰術敷衍同學。
廿六日校委會會議後,學生要求李國章公開交代改革藍圖及時間表,以免拖延任命副校之事重演,惟李國章拒絕解釋任何事項,龜縮於大樓之內。在校方聲稱安排對話期間,大批警察突然衝擊示威場地,多番以胡椒噴霧指嚇同學。同學負隅頑抗之際,李國章卻乘亂在保安與警方的保護下循小徑遁走,令同學質疑有人藉安排對話為名,拖延時間趁機逃走為實。其後,校方再次稱將於日內安排談判,今日卻先發制人,以聲明、記招等方式抹黑學生。原本已經薄弱的互信基礎,今已蕩然無存。
校長馬斐森早前發信代表大學高層譴責學生,指學生的行為是暴民統治(Mob rule),斥責同學危害其人身安全,反指應以對話建設成果。同學圍堵沙宣,目的正是要求李國章直接與學生對話,卻遭暴力對待。警察與保安執行職務期間,多次混入學生群中尋釁滋事,有保安以粗言穢語辱罵同學,學生會會長馮敬恩更遭襲擊下陰。當梁振英漠視師生意見強行委任李國章;當警察保安粗暴傷害同學;當政治淩駕學術,挑動紛爭,同學在寒風冷雨中苦候六、七小時,始終只是克制地要求校委親身給予一個解釋、一個交代,不過是如此簡單。權貴與學生之間,究竟誰更像「暴民」?無權無勢的同學,與「統治」風馬牛不相及,但若果這樣就是所謂「暴民」,我們又何懼承認?若果有校委認為,與同學親身對話竟會對其造成生命威脅,何不立即請辭,由有德有能者代之?
昨日(廿八日)記者會上,李國章指同學之舉動如同受到毒品影響,又多番暗示泛民有份煽動學生。港大社會科學學院強制實習(GCSI),每年都會安排同學往新民黨工作,敢問是否校方刻意安排政黨干預港大?工黨立法會議員張超雄曾稱,若年輕人少罵泛民兩句,他們已要感到高興,足證泛民政黨根本無力煽動年輕人。每位大學生都有獨立思想,都是有自由意志的自由人。若同學真有如李國章所言,如此輕易遭人荼毒,李國章大可「以毒攻毒」,要年輕人向錢看,要年輕人攀附權貴。
昔日臺灣,軍警因「四六事件」闖入大學,臺大校長傅斯年極力保全涉案師生,親自與國民黨最高當局交涉,聲言「若有學生流血,我要跟你拚命」。今日香港,惡名昭彰的警察竟可毫無顧忌地進入沙宣道校園,協助無恥校委離開,我校更主動提出合作,把有關片段交給警方,出賣但憑一顆赤誠之心衛校的同學。廿六號晚,警方多次以「接獲刑事毀壞報告」此等藉口進入校園,先不論警方於無證無據之情況下指控學生刑事毀壞,何以李國章遁走後警察隨即撤離?究竟警方是否已淪為李國章的私人衛隊?
二零一一年,港大發生八一八戒嚴事件,其後港大校長徐立之向公眾道歉,誓言「大學師生是校園的主人」、「香港大學將是言論自由的堡壘」,更承諾刻立碑文於校園。話音未落,港大校內再掀起連番風波。院校自主,不單指學術研究應免受政治干預,亦指校園空間不應受政權蠶食。警方是政權機器,當警察可以隨意進入校園,即意味政權可隨意介入大學的事務;若然政權可以隨意介入大學事務,大學尚有何自主可言?學術自由又能得到甚麼保障?港大之日常研究及運作已屢遭外力干預,而廿六號晚一隊隊警察操進校園,更已達喪心病狂的地步!若我們容忍此事發生,政權只會更肆無忌憚侵凌港大!
我們在此重申:
一)香港大學校務委員會必須清晰交代成立「香港大學檢討及改革專責小組」的時間;
二)參照港大過往的檢討慣例,「香港大學檢討及改革專責小組」必須就提交改革報告訂立期限;
三)香港大學校方必須清晰交代容許警察大規模進入校園範圍之決定及原因。
校長馬斐森稱,他不熟悉香港政局,未能作出判斷,卻相信李國章之連篇大話,容讓李氏肆意抹黑學生。對此,同學深感痛心。縱然師生間之策略有所不同,但面對各種有違事實的無理抹黑,我們呼籲教職員不要再保持緘密,請與我們並肩作戰,攜手衛校。
香港大學罷課委員會
二零一六年一月廿九日
(原圖: Andy Chau Photography)
Respond to University accusation
Declaration of students in defending our University of Hong Kong
On 20th January, students of the University launched a class boycott demanding an immediate review to deficiencies in the University governance structure with detailed reform directions. Direct reply was yet recieved from the University. It was only until the HKU Council meeting on 26th did the University show its agreement to a review. It yet established neither a reform schedule nor details for the review committee. Last year, the appointment of Prof. Johannes Chan to the position of Vice-President was absurdly delayed ‘until the post of provost is filled’, which only ended with a rough objection. With such precedence on hand, it was hard not to believe that the Council would once again play the same trick and delay the establishment ‘until the report of the University Grant Committe (UGC)is issued’.
After the meeting, students demanded an open explanation from Arthur Li, the Council Chairperson, on the reform blueprint and the schedule for the review committee in order not to let a delay take place once again. Arthu Li yet refused to explain anything and huddled up back into the building. When the University alleged to arrange a dialogue, a huge number of police barged into the building and threatened protesting students with pepper sprays. While students resisted with persistence, Arthur Li fled along a passage under the escort of police. It only induces doubt over someone delayed and fled with the sham of a dialogue. Though the University latterly claimed that it would arrange dialogue momentarily, it struck first today and smeared students with statement and press conference. The mutual trust and respect, that has only been feeble, shall no longer exist hitherto.
Prof. Peter Mathieson, the President of the University, condemned students on behalf of the Senior Management Team (SMT) this afternoon, claiming that students’ behaviour was a mob rule, denouncing students of putting his safety at serious risk and in turn advising students to achieve their aims through dialogue. Students’ siege of Sassoon Road had a clear aim to demand a direct coversation with Arthur Li, which only ended in violent treatment. Various times did the police and security blend into students in attempt to instigate and stir up troubles. Security guards insulted and offended students with indecent language; Billy Fung, the President of HKUSU, even got hit at his groin. When politics overriding academia and instigating conflicts, students only stayed and waited under the gale and downpour in the winter for seven hours. We composedly demanded nothing but an explanation, an answer from the Council members in person. It is as simple as that. Students who have neither authority nor power are simply nothing comparable to any ‘rule’. But should what we did really make us deserve such a claim, what is our fear in admitting that? Should Council members find it life threatening to have a dialogue with students in person, why do not you resign and let the more qualified to take your position?
During the press conference yesterday (28th), Arthur Li lambasted students’ behaviour to be under the influence of drugs and repeatedly suggested that Pan-democrats had been instigating the students. The compulsory internship programme ‘Global Citizenship/ Social Innovation‘ under the Faculty of Social Sciences of HKU has been arranging students to work in the New People’s Party every single year. Is this a deliberate arrangement of the University for political party to intervene in HKU? Fernando Cheung, Legislative Councillor from the Labour Party, once claimed that he would be delighted if youngsters cut a little bit of their criticisms to the Pan-Dem. Such is already an evident proof of the inability of Pan-Dem political parties in instigating any youngsters. All university students have their own indepedent thinking, are free men with free will. Should students be really susceptible to such sway as claimed by Arthur Li, he can simply ‘pay us back in our own coin’, making youngsters put money over everything, making youngsters play up to dignitaries.
In retrospect in Taiwan, when police barged into the university during the April Sixth Incident, Fu Sinian, the President of the National Taiwan University, tried his very best to protect students and teachers, negotiating with the high officials from Kuomintang in person, claiming that ‘I shall put myself, my life on the line when any students is bleeding’. Today, notorious police in Hong Kong whimsically entered our Sasson Road campus, assisting the escape of the shameless Council Members. Our University even offered a chance of cooperation with the police and makes video footage available to them, betraying any students who defend this University with innocence and loyalty. At the night of 26th, the police entered our campus with the excuse of ‘receiving report of criminal damage’ at various occasions. Even when putting police accusation of criminal damage to students without any evidence aside, why did the police instantly retreat right after Arthur Li had fled? Is the Police Force subordinated to be his private battalion?
In 2011, after the 818 Lock-down in the University, Prof. Lap-chee Chui, the President of the University, openly apologized to the general public, resolutely stating that ‘Students and teachers are the masters of the campus’ and ‘The University of Hong Kong should always be the fortress of freedom of speech’, who further promised to inscribe these claims on tablets on campus. While such scandal had not been fully resolved, series of scandals were stirred up once again. Institutional autonomy not only means that academic research shall never be politically intervened, it also states that our campus shall never be encroached by the regime. Police are indeed accomplices of the regime. Institutional autonomy shall no longer exist when the regime can peremptorily intervene in our affairs, let alone any protection to our academic freedom. The University daily research and operation has already been externally manipulated, but the troops of police marching and trampling onto our campus on 26th night only brings the situation to lunacy. Should we allow such happening, the regime will only further manipulate and exploit our University of Hong Kong by whim and its own will.
We hereby reiterate:
The Council of the University of Hong Kong must clearly state the time of establishment of the ‘Review Committee on the Hong Kong University Ordinance’
With reference to previous reviews conducted by the University, the ‘Review Committee on the Hong Kong University Ordinance’ must set a deadline for the submission of the report on the reform
The University of Hong Kong must clearly explain the decision of and reasons for the large-scale entrance of the Police Force onto the campus
Prof. Peter Mathieson claimed that he is not acquainted with Hong Kong politics and thus fails to make judgement. But he believes in the bunch of lies told by Arthur Li, letting him smear students arbitrarily. For this we are much disappointed and disheartened. Students and teachers may have different strategies, but in face of the ill-founded smear that goes against the truth, we hereby call on teaching staff and employees not to remain silent. Please fight together with us, and together shall we defend our University.
HKU Student’s Strike Organizing Committee
28th January 2016
make up for deficiencies 在 Alvin. TJM Youtube 的最佳解答
大家记得订阅我的频道,就可以随时掌握我的新影片 : https://goo.gl/Mbgv5X
希望大家会喜欢我的cover,,如果有什么做不好请鉴谅也可以提出,我也会加倍努力提升自己的拍摄技术和做不足的地方。谢谢大家!!
I hope everyone will like my cover,if have any problem please
forgive and you also can let me know .I will also redouble my efforts to strengthen my shooting skills and make up for its deficiencies. thank you !!!
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![post-title](https://i.ytimg.com/vi/EanvLD0lrMc/hqdefault.jpg)
make up for deficiencies 在 Alvin. TJM Youtube 的最讚貼文
大家记得订阅我的频道,就可以随时掌握我的新影片 : https://www.youtube.com/channel/UC9a3...
希望大家会喜欢我的cover,,如果有什么做不好请鉴谅也可以提出,我也会加倍努力提升自己的拍摄技术和做不足的地方。谢谢大家!!
I hope everyone will like my cover,if have any problem please
forgive and you also can let me know .I will also redouble my efforts to strengthen my shooting skills and make up for its deficiencies. thank you !!!
Facebook :https://www.facebook.com/Alvin.TJM/?r...
Instagram:https://www.instagram.com/alvin.tjm/
Website :https://alvintjm.wixsite.com/alvintjm
Musicpreneur Malaysia FB :https://www.facebook.com/Musicpreneur...
商業合作&活動接洽請email致:marketing@musicpreneur.com.my
For business opportunities please email: marketing@musicpreneur.com.my
![post-title](https://i.ytimg.com/vi/mjbULsS1-xU/hqdefault.jpg)
make up for deficiencies 在 Alvin. TJM Youtube 的精選貼文
大家记得订阅我的频道,就可以随时掌握我的新影片 : https://www.youtube.com/channel/UC9a3...
希望大家会喜欢我的cover,,如果有什么做不好请鉴谅也可以提出,我也会加倍努力提升自己的拍摄技术和做不足的地方。谢谢大家!!
I hope everyone will like my cover,if have any problem please
forgive and you also can let me know .I will also redouble my efforts to strengthen my shooting skills and make up for its deficiencies. thank you !!!
Facebook :https://www.facebook.com/Alvin.TJM/?r...
Instagram:https://www.instagram.com/alvin.tjm/
Website :https://alvintjm.wixsite.com/alvintjm
Musicpreneur Malaysia FB :https://www.facebook.com/Musicpreneur...
商業合作&活動接洽請email致:marketing@musicpreneur.com.my
For business opportunities please email: marketing@musicpreneur.com.my
![post-title](https://i.ytimg.com/vi/HxZ4c3FGn6w/hqdefault.jpg)