<< 11/28 週六中午 12:30-13:10 直播預告 >> ‼️
超級開心,有機會邀請到知名的阿大老師 Adarsh Yoga 分享他多年的練習與教學經驗,還有在台灣教學與世界各地教學的有趣觀察,因為老師行程多所以只好排在週六請大家見諒,我們要來聊聊:
1. 瑜伽練習的本質為何 (Essence)
2. 所謂的順位是什麼 (Alignment)
3. 所謂安全的練習怎麼做 (Safety)
4. 給瑜伽練習者的建議 (Suggestion)
一定會很精彩,我們會準備Smart Stretch 線上課的折扣碼 🎁 送大家喔,歡迎大家準時收看與我們互動,向老師提問,老師本人會用英語,原則上我也是(廢話不然怎麼聊 XD),有要即時收看又真的非常需要我即時翻譯的同學請留言底下 +1,不然原則上我們就會用全英語直播摟(腋下濕),我們週六見!!!💕
關於 Adarsh Williams 老師
Ashtanga 串連瑜珈第二級認證 (KPJAYI - 2) 老師、美國瑜珈聯盟 E- RYT 500 師資培訓導師與、Mobility WOD 關節鬆動術教練、亦為美國Monterey Yoga 創辦人。
擁有超過二十年的專業經驗,曾在世界各地開設培訓課程與僻靜營,也常在台灣的 SPACE YOGA 和大陸的 SPACECYCLE 擔任客座老師。
身為 Pattabhi Jois 祖師爺的嫡傳弟子,在 2004 年獲得授證,並完成了許多各領域大師所開設的認證課程,除此之外,累積多元類型教學的他以細膩的調整手法為名,是個能量豐沛的老師,總能影響學生跟他一樣充滿了對練習和努力的熱忱;他也深深相信,任何人都能發展出自己的瑜珈練習。他的 YouTube 頻道在健身社群裡大受歡迎,也進一步催生了名為 Smart Stretch 聰明伸展技巧課程。
Adarsh Williams is an Ashtanga Vinyasa Yoga teacher (KPJAYI - 2), Yoga Alliance teacher trainer (E- RYT 500), Mobility coach, and founder of Monterey Yoga in California. With a diverse experience in the wellness field and over twenty years of professional experience, Adarsh has helped organizations and individuals develop programs around the world. He has led trainings and retreats in Europe, Middle East, US, and is currently the Program Director for SPACE, based in Shanghai.
A direct student of Pattabhi Jois, Adarsh received Ashtanga Authorization in 2004 and has completed numerous certifications with luminaries such as Richard Freeman & John Scott in yoga, Donald Scheumann in manual therapy, and Dr. Kelly Starrett in movement and mobility.
At SPACE, Adarsh has created and trained teachers in numerous innovative programs including Banded Mobility, Active Stretch, Sculpt Yoga, to name a few. His YouTube channel has become a popular resource in the fitness community and has led to the release of three feature-length instructional videos, Smart Stretch: Active Isolated Stretching, Smart Stretch: Assisted & Ashtanga Yoga: Strength, Mobility, Skill.
Highly regarded for his sensitive, yet deep hands-on style, Adarsh has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, he is an energetic teacher who infuses his enthusiasm for practice and hard work in others.
YouTube: https://www.youtube.com/user/smartstretch/
Instagram: https://www.instagram.com/adarshw/
Facebook: https://www.facebook.com/adarshw
Adarsh Yoga: http://adarshyoga.com
Vimeo: https://vimeo.com/adarshyoga/
#感謝視覺設計 Jane's Wonderland
#beyourowngoddess #betheinspiration 🦋
#womenshouldlivefearlessly #brainpower #soulspeak
同時也有4部Youtube影片,追蹤數超過15萬的網紅DrTech,也在其Youtube影片中提到,iPad Air 4 vs iPad Pro 11 (2020) Follow us on Instagram! https://www.instagram.com/hassantheshah/ Support the channel: https://paypal.me/drtechyt?lo...
「manual therapy」的推薦目錄:
- 關於manual therapy 在 Goddess Yoga TW Facebook 的精選貼文
- 關於manual therapy 在 蔡 偉傑 JOE Facebook 的最讚貼文
- 關於manual therapy 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於manual therapy 在 DrTech Youtube 的最佳貼文
- 關於manual therapy 在 DrTech Youtube 的最佳貼文
- 關於manual therapy 在 Nora 諾菈 Youtube 的精選貼文
- 關於manual therapy 在 How Manual Therapy Works | Mechanisms & Effects - YouTube 的評價
manual therapy 在 蔡 偉傑 JOE Facebook 的最讚貼文
2020
11/29—12/5 in Taipei City
One-on-one manual therapy
A holistic assessment of the root cause of soreness and discomfort in the position of the trunk and limbs.
Being suspicious of joint stability?
1 joint continues crackling
2 joint activity is limited
3️ Unable to resolve muscle tension and pain
4 ️muscle lacking force, endurance regression
5️ chronic acid, pain, and hemp in various parts of the body
~~~~~~~~~~~~~~~~
6️ Sports Nutrition Consultation (available at another time)
7️ Bodybuilding instruction (available at another time)
8️ Bodybuilding. (available at another time)
❇️ (don't worry about using the wrong muscles)
❇️ (reduce soreness and assess postures)
❇️ (maintain muscle symmetry and emergency response ability)
https://lin.ee/0ogj81p
✅ After completing the form, please send the private message of your name and contact to me to make an appointment, and I will arrange it for you.
Taipei City Hall Station Exit 2:
12F.-6, No.149, Sec. 1, Keelung Rd., Xinyi Dist., Taipei City 110, Taiwan (R.O.C.)
Huatang Body Parts Restoration Studio
華堂身體零件整修工作室
https://lin.ee/0ogj81p
manual therapy 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
Thank you Dr Bingjun Guan 關秉俊 🇨🇦
for fixing my hips today.
* Creator of Structural Dynamic Therapy (SDT) 結構動態診療法
* Registered Traditional Chinese Medicine Doctor
* Bachelor of Clinical Medicine
* Master of Medicine Orthopedist, Guangzhou, China
* Specializing in SDT manual therapy to eliminate structural pain.
He treated many elite athletes: Iron man, rowers, bodybuilders, runner, golfers, cyclists, weightlifters...and the general population
Please DM Tim Zhong for the treatment.
#結構動態診療法 #SDT #StructuralDynamicTherapy #rowing #weightlifting #ironman #golfers #runners #AskKenneth #TeamKenneth #personaltrainers
manual therapy 在 DrTech Youtube 的最佳貼文
iPad Air 4 vs iPad Pro 11 (2020)
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manual therapy 在 DrTech Youtube 的最佳貼文
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manual therapy 在 Nora 諾菈 Youtube 的精選貼文
::FIND ME::
Instagram :: https://www.instagram.com/norakao_/
Facebook ::https://www.facebook.com/norakao456/
email::nora@capsuleinc.cc
::MORE::
嘿嘿嘿嘿嘿
大家在家裡面是不是也被悶壞了
雖然沒辦法出門,但是可以來看看影片消磨一下時間
終於!我的最後一集韓國買什麼出來了
原本是準備入冬的時候拍的,居然上到最後一集的時候已經冬天要結束了
這支影片和大家分享的是除了化妝品保養品之外
去韓國玩的時候買的其他美妝小物
畢竟韓國的小東西真的非常進步
最近也大多待在家裡
這些日常小物也可以讓心情美麗一點
體驗一點生活小確幸
為了要彌補我遲來的影片
這次的資訊欄有幫大家把官網的連結也貼上了
全部都是韓國的官網,所以我也不會收到盈利
但是會讓你們在購物的過程更方便:)
希望你們喜歡今天的影片
Luv u all
,Nora
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SHOOPEN
[SUPEN X Snoopy] Snoopy DOG Room Shoes AFDR19T10
KRW 12,900
http://shoopen.elandmall.com/goods/initGoodsDetail.action?goods_no=1909736558&vir_vend_no=CN003549&sale_shop_divi_cd=11&disp_ctg_no=&sale_area_no=D1606000566&tr_yn=N&conts_dist_no=1909736558&conts_divi_cd=20&rel_no=1909736558&rel_divi_cd=10&brand_nm=슈펜&goods_nm=%5B슈펜X스누피%5D스누피+DOG+룸슈즈+AFDR19T10&cust_sale_price=12900&ga_ctg_nm=실내화+%2F+룸슈즈&dlp_list=&dlp_category=잡화%2C슈즈%2C쥬얼리%2F패션슈즈%2F슬리퍼%2C잡화%2F슬리퍼
MUMCHIT
DIFFUSER - SOFT BLUE SOAP
KRW24,000
https://mumchit.com/product/멈칫-디퓨저-소프트블루-솝/118/category/53/display/1/
Soohyang
Candle - Secret Garden
KRW 14,000 / 30g
KRW 31,000 / 120g
https://soohyang.seoul.kr/en/products#candle
Cheong Kwan Jang
Red Ginseng Instant Tea 100 packets
28,000원
https://www.kgcshop.co.kr/shop/goodsView?itemId=1191
Production Music by http://www.epidemicsound.com
::M Y S K I N T Y P E::
油肌、遺傳性酒糟
T字部位+下巴極油
雀斑、痘疤、毛孔、粉刺人類臉上有的我都有
特別喜歡強迫大家看高清毛孔😂
/ /HOPE YOU ENJOYED AND SUBSCRIBE / /
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