This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
-
A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
-
Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
-
Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
-
If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
同時也有156部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,You just need Tempura flour and mayonnaise. Double or triple this recipe to make as many as you want 😊 Whipped cream or ice cream filling is really ...
「many in french」的推薦目錄:
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- 關於many in french 在 how much in French - how many in French - YouTube 的評價
many in french 在 Agnes Chee謝嫣薇 Facebook 的最佳貼文
Chef Maxime also improvises the commonly practiced croûte de sel (French salt-baking) technique into “sugar-baking”. The approach is more or less the same but he replaces sea salt with brown sugar. As such, the quail absorbs the natural sweetness of brown sugar. How genius! He pairs the quail with Daikoku Honshimeji mushroom, pistachio quail jus and rocket puree. The sweet nuttiness of the pistachio in the rich quail jus responds well with the quail infused with sugar-baked aroma; not only does the spiciness of the ocket puree complement the pistachio and sliced mushroom, it acts to balance the rich quail jus also.
It’s a bit tiring to savor Chef Maxime’s dishes because of their high complexity, both in terms of construction and technique. It’s an exciting journey nevertheless discovering surprise after surprise at each tongue-tingling mouthful. I told Chef Maxime: “If I were to compare your creations to sex, then you have so many tricks and it never gets dull!” He giggled and nodded in agreement: “Cooking is like making love, there must be ups and downs, twists and turns. When you’re the zone then the sex will be unforgettable.”
法菜中常見「鹽焗」(croûte de sel)烹調方式,又讓Chef Maxime緊緊捉住概念轉化成「糖焗」!大同小異的做法,只是把粗鹽換成黃糖,這麼一來,乳鴿吸收的不是鹹香,而是黃糖的自然甜香!是不是很天才?配菜是大黑本菇、開心果鴿汁、芝麻菜菜蓉——濃郁的鴿汁裡頭必須有開心果的堅果甜香來回應鴿身吸收的糖焗香氣,還要加上一點芝麻菜的菜蓉來跟開心果、菇片有個交流,以芝麻菜的獨特辛香讓本菇的植物性umami不至於太寡,同時中和鴿汁的濃郁。
Chef Maxime的菜,是會吃得有點累的菜式,因為菜品結構間的線索頗多,技術含量相對也高,每一道都有在他想像遊走間的起承轉合,在舌尖營造一閃一閃的驚喜。我跟Chef Maxime說:「如果把你的菜比喻為性愛,你的性愛是永不沈悶的招數!」他聽了邊大笑邊點頭認同;「做菜就跟做愛一樣,要有高低起伏,要有起承轉合,要令人不知生死,最後回味無窮!」
@mximeagilbert @ecriturehk @theforksandspoons852 @michelinguide @theworlds50best
#maximegilbert #ecriturehongkong #ecriture #michelinstar #michelinstarchef #asias50best #agnescheefoodcolumn #agnescheefoodcritic #hongkongfinedining #frenchfinedining #croutedesel #croutedusucre #quail #quaillover #foodandsex #foodcriticschoice #agnescheefoodcritic
many in french 在 MyCrystal and Jade Live Shop Facebook 的最佳貼文
🎉🎊MCJ Beauty 新产品推出,今晚@9pm直播见!MCJ Beauty launching new product, see you tonight @9pm Live😍
爱吃又不爱运动的看看看过来‼️😍
喝果汁真的能减肥的咩?真的啦‼️
我这里有个加快瘦下来的方式,短时间内让你把体内多余的脂肪减掉!有运动的话,喝这个见效更快。😎✌️
#MCJ升级版FITNESS BERRY MUCH 瘦身果汁饮,月销量超过500套!#最新配方,添加来自法国的天然水果成分,加强燃脂效果 🌿👩⚕️
🔸燃烧+减少脂肪堆积
FITNESS BERRY MUCH 不但有效减少脂肪,还能阻止脂肪囤积,为你打造迷人的S型身材曲线。#4星期内感受到身体变得更轻盈,祛水肿效果一流!让你用最天然的方法有效地瘦下来!😁
🔸促进消化&新陈代谢
吃饱前来一小包,大大减少罪恶感,因为它可以帮助促进消化,让肚腩轻轻松松消掉💖 喝完后,你会感觉到排便时非常顺畅,一点都不痛!
🔸成分更加温和❤️和一般的瘦身产品不一样
大多数的瘦身产品都是添加了泻肚子的成分,长期吃多了对肠胃会造成不良后果。❌ 更严重的是,一旦停用就会导致便秘,所以就容易导致反弹咯😣 我们的产品是以🫐6大优质莓果类(红葡萄、草莓、蓝莓、黑加仑子、蔓越莓、覆盆子)和其它天然植萃成分制成,营养满分,绝对可以安心饮用!🍹
这款产品还是NEW升级配方,添加了来自法国的柑橘等特别水果提取精华以及藤黄果和绿咖啡提取物,帮助抑制身体对热量的吸收,减脂不减肌肉,🔥🔥2倍提升燃脂效果🔥🔥
🔸可口的综合莓果口味🍊,保证每个人都爱❤️
低热量产品,绝对是你的日常减脂饮食的搭配首选。味道香甜微带柑橘咖啡苦味,但非常顺口!😋重点是还可以帮你 #消掉肚子上那一层层的脂肪 !
14天跟便秘和小肚子讲Bye Bye啦! 👋👋 轻松松松喝出好身材!
If you’re a lazy and foodie person, look at here‼️😍
Fruit juice can help with weight loss? YES‼️
Here is an effective way to help you lose weight and burn excessive fat in a short period! 😎✌️Drinking it accompanied by a workout may speed up the result.
#MCJ NEW Formula of FITNESS BERRY MUCH sells more than 500 sets monthly! #UpgradedFormula with new actives from France to enhance the fat burning results🌿👩⚕️
🔸Burning + Reduce Fat Accumulation
FITNESS BERRY MUCH can help to burn fats and prevent fat accumulation for a perfect body shape. #Yourbodywillfeelinglighterin4weeks Super effective in reducing bloating! Enjoy weight loss in the most natural way! 😁
🔸Improve Digestion & Metabolism
Take one sachet before a meal to reduce your guiltiness! It can help to promote digestion to reduce bloated belly. 💖 After consumption, you will start to feel a normal and mild bowel movement. No painful stomach cramps at all!
🔸Mild Ingredients ❤️Compare To Other Brands
Always aware of what you drink. Many weight loss beverages may contain harmful laxative substances which are harmful to your digestive system. ❌The worse is it will cause constipation or weight rebound. 😣 Our product is enriched with 6 types of berries (Red grape, Strawberry, Blueberry, Blackcurrant, Cranberry, Raspberry) and other natural botanical ingredients which rich in nutrients and safe for consume!🍹
New formula product is specially added French fruits extract, Garcinia Cambogia Extract and Green Coffee Extract to reduce calories intake, as a result in fat loss with muscle gain. 🔥🔥2X UP on fat burning!🔥🔥
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Low calories product. It is the BEST choice for your weight loss diet. 😋The taste is sweet with a bitterness of oranges and green coffee, but it definitely smooth and acceptable to get rid of your belly fat at ease!
Say bye bye with constipation and fat belly in 14 days! 👋👋Achieve your desired body shape!
many in french 在 ochikeron Youtube 的最讚貼文
You just need Tempura flour and mayonnaise.
Double or triple this recipe to make as many as you want 😊
Whipped cream or ice cream filling is really good. It adds vanilla flavor and sweetness. Makes it moist and super delicious. Must try!
French Crullers are the top-selling donut at Mister Donut (donut shop) in Japan. Simple sugar glaze is my kids' favorite but in this video they ended up playing with the cream 😅
FYI: Tempura Flour (any brand is OK):
https://amzn.to/3BXYIMp
---------------------------------
2-Ingredient French Crullers
Difficulty: Very Easy
Time: 15min
Number of servings: 3 (3-Inch-round 1.5-Inch-height)
Ingredients:
160g (5.6oz.) Tempura flour https://amzn.to/3BXYIMp
4 tbsp. mayonnaise https://amzn.to/3yTRmHX
100ml water
deep frying oil
powdered sugar (confectioner's sugar)
whipped cream
Directions:
1. Put Tempura flour, mayonnaise, and 100ml water in a bowl and mix well with a spatula.
2. Transfer the batter into a pastry bag fitted with a large (0.6inch) star tip (Do NOT use a round tip or the batter will explode!!!). Pipe out 2 layers of rings onto a parchment paper.
3. Deep fry in oil at 180C (350F) until crisp golden brown.
4. Dust with powdered sugar or drizzle with sugar glaze (mix 3 tbsp. powdered sugar & 1 tsp. water). You can slice and place whipped cream or ice cream between the layers if you like!
I haven't tried but I think you can bake in oven at 180C (350F) for 15 minutes.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/09/Frenc-Crullers.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
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many in french 在 糖餃子Sweet Dumpling Youtube 的精選貼文
Hello friends! Today we're going to share with you how to make the classic chocolate milkshake with real sugar and high quality bittersweet chocolate.
Milkshake is a classic nostalgic and ultimate in retro comfort food. They became a common part of youth popular culture and a symbol of the youth. They are calorie-rich drinks but super yummy.
Actually it’s easy to make at home. In this video, the copycat recipe is from Shake Shack, which is the most famous restaurant in the United States. Their burgers get all the praise, but the shakes are really good, too. Especially the chocolate milkshake (black and white shake). Good news is you don’t need to visit the restaurant, if you have this classic Shake Shack easy chocolate milkshake recipe on hand.
In this recipe, the fudge sauce is the secret of the perfect taste. Always use real sugar and high quality bittersweet chocolate to make it. The fudge sauce is similar to French chocolate ganache. There's so many uses for this, like to use it as topping for ice cream, or drizzle for cake. Also we prepare another delicious Oreo milkshake for kids. Since now is summer.
Ready to make your own high quality milkshake? You need just a few ingredients and several minutes to mix in your blender. Just do it. Cheers.
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
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How to make blueberry pancakes
☞ Servings : 2 glasses, each 250ml
📍 Ingredients
☞ For the hot fudge sauce
heavy cream 40g
whole milk 83g
granulated sugar 10g
70% bittersweet chocolate 65g
unsalted butter 15g
☞ For the chocolate milkshake
fudge sauce 125g
whole milk 140g
vanilla ice cream 250g
☞ For the Oreo milkshake (1 glass, about 240ml)
oreo cookie 3
whole milk 80g
vanilla ice cream 125g
📍 Instructions
☞ For the hot fudge sauce
1. Add milk and heavy cream and sugar into the saucepan over medium-low heat, bring it to a simmer, then add butter to mix until melted. Remove the pan from heat.
2. Add the bittersweet chocolate into the saucepan and stir often, the chocolate is melting into the cream and butter.
3. Then pour into a pot or a container to let it cool down.
☞ For the chocolate milkshake
1. Throw the vanilla ice cream, milk and fudge sauce into a blender and purée until smooth.
2. Serve with straws in a tall glass. Top with heavy cream and shave a little chocolate Cheers.
☞ For the Oreo milkshake
1. Throw the Oreo cookies, ice cream and milk into a blender and purée until smooth.
2. Serve with straws in a tall glass.
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Chapter:
00:00 opening
00:32 Ingredients
01:11 how to make hot fudge sauce
03:48 Black and white shake
06:33 Vanilla Oreo milkshake
-----------------------------------------------------------------------
#milkshake
#oreoMilkShake
many in french 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●ブロッコリー:2房
●卵:1個
●お酒:大さじ3から4
●おろしにんにく:小さじ1/2
●おろししょうが:小さじ1/2
●片栗粉:大さじ4
●薄力粉:大さじ4
●醤油:大さじ2
●マヨネーズ:大さじ2
●塩胡椒少々
●米油(普通の油でもOKだけど米油の方がヘルシーです)
●最後に黒胡椒たっぷりめ
●お好みで粉チーズ、マヨネーズ、ガーリックパウダー、チリパウダー
-------------------------------------------------------
約一年ぶりに『やみつきフライドブロッコリー』を作ってみました。
ビックリするほど世界中の方に大好評で
フライドポテトより美味しい!何度もリピしている!
ブロッコリーが苦手な息子も大好きになった!
と沢山の方に喜んで頂けた視聴者さんに大人気のレシピです。
外サクサク♪中ホクホクの食感が最高に美味しいんですが
衣にやみつきな味付けをしているので一人一房余裕で食べられます🤤
揚げているのでカロリーが高めと思われるんですが
米油を使う事によってヘルシーになりますし
糖質はかなり抑えてあるので糖質制限されている方にもオススメですよ♪
今回初めて見てくださった方はもちろん久しぶりに見た方も
本当に簡単で美味しいので是非作ってみて下さい。
[Ingredients]
● Broccoli: 2 bunches
● Egg: 1
● Sake: 3 to 4 tablespoons
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Potato starch: 4 tablespoons
● Light brown rice flour: 4 tablespoons
● Soy sauce: 2 tablespoons
● Mayonnaise: 2 tablespoons
● A pinch of salt and pepper
● Rice oil (you can use regular oil, but rice oil is healthier)
● Add more black pepper at the end.
● Cheese powder, mayonnaise, garlic powder, chili powder to taste
-------------------------------------------------------
For the first time in about a year, I made "Addictive Deep-fried Broccoli."
It was surprisingly well received by people all over the world, and
they say "It's better than French fries!" or "I make it many times!"
or even "My son who doesn't like broccoli loves it now!"
The outside is crispy and the inside is fluffy and delicious, but the
batter has an addictive flavor that makes it easy to eat a whole bunch
of them.
You may think it's high in calories because it's deep-fried, but using
rice oil makes it healthy, and the sugar content is very low, so it's
good for people on a sugar restriction diet ♪
If you've never seen this before, or even if you haven't seen it in a
while It's really easy and delicious, so please try making it!
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつきフライドブロッコリー #AddictiveFriedBroccoli
#JapaneseCuisine #브로콜리 #ブロッコリーの唐揚げ #揚げブロッコリー #ヘルシーな揚げ物 #ブロッコリーダイエット #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
many in french 在 how much in French - how many in French - YouTube 的推薦與評價
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