Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有4部Youtube影片,追蹤數超過32萬的網紅TheBabyboom,也在其Youtube影片中提到,Review เครื่องวัดระยะทางเลเซอร์ MARATHON S7 by T3B --------------------------------------- รุ่นใหม่ S9 https://shp.ee/dc6hwjg ซื้อจากร้าน Zupertools...
「marathon distance」的推薦目錄:
- 關於marathon distance 在 Facebook 的最佳解答
- 關於marathon distance 在 Cheekiemonkies Facebook 的最讚貼文
- 關於marathon distance 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於marathon distance 在 TheBabyboom Youtube 的最佳解答
- 關於marathon distance 在 TheBabyboom Youtube 的最佳解答
- 關於marathon distance 在 柳俊江Lauyeah Youtube 的最讚貼文
- 關於marathon distance 在 How To Run A Marathon - Everything You Need To Know 的評價
marathon distance 在 Cheekiemonkies Facebook 的最讚貼文
When I first told the wifey I wanted to run a Full Marathon, she was worried. But mostly pissed. 😆 Cos she was afraid I push myself too hard, and something bad might happen. Well, that was totally understandable.
But truth is, this is the fittest I have ever felt in all my 40+ years. Yes, even fitter when I was in TAF Club in Sec Sch, even fitter when I had to serve NS earlier because I failed my NAPFA test, even fitter when I was close to 100kg when I got married. So it’s really all or nothing NOW, in case it goes downhill from here. 😅
And that was why I ran 42.36km. Erm, I overshot the distance by a bit because towards the end, my tired mind couldn’t function at all and I wasn’t sure if the distance was 42.195km or more. So I just ran more to be sure. Lol.
The whole ordeal took me about 2.5 days to recover but the experience was worth it. Towards the end, it was basically sheer mental strength that pulled me over the finish line. Oh, and mental stress too… because I feared I had to do it all over again if I gave up.
And yes, once is enough for me. Just click through the pics to see how my energy levels slowly dip and you will understand why. 🤣
marathon distance 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Hats off to Sir @gomofarah for your final attempt to qualify for the Tokyo Men's 10000m at Müller British Athletics Championship. Although you fall short of the qualifying time of 27:28.00 but I respect you for giving your best effort for this one last time.
He is the role model that I look up to since I started running. I always wanted to win the Double Gold like he did in 5000m and 10,000m in my University Track and Field Championship. After four years of taking part on it for, I won it at last in my Final Year 2018 with the Double Gold and achieved the Best Male Award for it.
Despite the age of 38, he still want to qualify for the Olympic and fight for it. He is truly a fighter 🏃🏻♂️
Thank you Sir Mo Farah for your amazing effort tonight. Hoping to see you do well in Marathon distance and continue to inspire many of us to keep fighting, keep grinding, keep digging hard to achieve more, and be the best version of ourselves.
MoBot pose 🙆🏻♂️
Here is Sir Mo Farah Track & Field Achievements
Olympic
London 2012
- 5000m 🥇
- 10,000m 🥇
Rio 2016
- 5000m 🥇
- 10,000m 🥇
World Championship
2007 Osaka
- 5000m 6th
2009 Berlin
- 5000m 7th
2011 Daegu
- 10,000m 🥈
- 5000m 🥇
2013 Moscow
- 10,000m 🥇
- 5000 m 🥇
2015 Beijing
- 10,000m 🥇
- 5000m 🥇
2017 London
- 10,000m 🥇
- 5000m 🥈
marathon distance 在 TheBabyboom Youtube 的最佳解答
Review เครื่องวัดระยะทางเลเซอร์ MARATHON S7 by T3B
---------------------------------------
รุ่นใหม่ S9
https://shp.ee/dc6hwjg
ซื้อจากร้าน Zupertools
http://bit.ly/2WqXYy1
---------------------------------------
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marathon distance 在 TheBabyboom Youtube 的最佳解答
Review เครื่องวัดระยะทางเลเซอร์ MARATHON S7 by T3B
ตรวตดูราคาสินค้าจาก เกรียงไทย วัฒนา กรุ๊ป ร้าน Zupertools http://bit.ly/2WqXYy1
สอบถามข้อมูลเพิ่มเติม ?
? 02-811-7417 (E-COMMERCE)
? Line ID : @ktw-onlinestore หรือคลิก https://line.me/R/ti/p/%40ekk8464d
? มีบริการเก็บเงินปลายทางสินค้าน้ำหนักไม่เกิน 30 กิโลกรัม
? ข้อมูลบริษัท https://www.ktw.co.th/
? วีดีโอรีวิวสินค้า https://goo.gl/9Pmm7p
สนใจเข้ามาดูสินค้าที่โชว์รูม
*บางบอน โทร 02-811-7412 คลิกดูแผนที่ https://goo.gl/maps/svB5EipstBT2
*เยาวราช โทร 02-622-7060-3 คลิกดูแผนที่ https://goo.gl/maps/bcYsXJTRWZ62
#T3B #TheBaByBooM #ถ่ายชิมอิ่มดำ #MARATHONS7 #เครื่องวัดระยะทางเลเซอร์ #LaserDistanceMeter #ktw
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FanPage T3B Review https://www.facebook.com/T3BReview/
ติดต่องาน ถ่ายภาพ สอนดำน้ำ รีวิวสินค้า ร้านอาหาร
Tel: 089-477-4711 !!! ไม่มีสินค้าจำหน่าย !!! รีวิวเท่านั้นครับ
line@ : @qif8071k หรือ https://line.me/R/ti/p/%40qif8071k
Email : [email protected]
marathon distance 在 柳俊江Lauyeah Youtube 的最讚貼文
Why we should have regular long slow distance training (LSD)?
How it benefits to our body?
How to calculate my cardiac drift?
And how should we allocate our training time into different intensity level?
marathon distance 在 How To Run A Marathon - Everything You Need To Know 的推薦與評價
Are you thinking about doing your first marathon but struggling to know where to start? In this video, we go through everything you need to ... ... <看更多>