跟著怡琳看世界 37
The world’s tallest observation wheel is opening in Dubai next month
世界最高的觀景摩天輪下個月將在杜拜開放
metropolitan 大都市的
skyline 天際線
anticipate 預期/期望
cabin 座艙
rotation 旋轉一圈
fruition 完成
Ferris wheels were once the center of the town fair. Now they are key parts of major metropolitan skylines. But none can top the heights of the Ain Dubai — meaning “Dubai Eye” in Arabic — which is scheduled to open on Oct. 21. At more than 250 meters, Ain Dubai is 82 meters higher than the current world's tallest ferris wheel in operation, the High Roller in Las Vegas. It is almost twice the size of the London Eye.
摩天輪曾經是市集的中心。現在,它們是主要大都市天際線的關鍵部分。但沒有一個能超越預計在10月21日開幕的艾因杜拜-阿拉伯語義中為'杜拜之眼'-的高度。杜拜之眼高250多公尺,比目前世界運行中的最高摩天輪,拉斯維加斯的豪客摩天輪高82公尺。它幾乎是倫敦眼的兩倍。
First announced in February 2013, Ain Dubai has taken more than eight years to complete. Construction began in May 2015, with an anticipated completion date of early to mid-2019. That date was later pushed to October 20, 2020, which was then pushed back another year when Expo 2020 was delayed by a year due to the pandemic.
杜拜之眼於2013年2月首次對外發布,歷時超過8年完工。2015年5月開始施工,原本預計2019年初到年中完工。但完工日期被延後到2020年10月20日,結果又因為大流行病導致2020年世博會被推遲,再往後延一年。
The structure has 48 enclosed cabins, some of which can fit up to 40 passengers. In total, 1,750 people can ride at the same time, according to the attraction.
這個摩天輪有48個封閉式座艙,其中有一些座艙可以容納40名乘客。根據景點的統計,總共有1750人可以同時乘坐。
There are three different types of cabin to take in the 38-minute rotation: observation cabins (the standard option), social cabins (these are the "VIP" option and have a bar in the center of the pod) and private cabins, which can be booked out for special occasions and include the option of a private three-course dinner over two rotations of the wheel.
在38分鐘的旋轉中,有三種不同類型的座艙可供選擇:觀景座艙(標準型),社交座艙(這些是VIP型並且在座艙中央有酒吧)和私人座艙,可以依照特殊場合預訂,包含可以選擇在摩天輪旋轉兩圈時享用三道菜的晚餐。
Bringing all of this to fruition has meant pulling in expertise from all corners of the globe -- consultants from the UAE, South Korea, Germany, the UK, the Netherlands, France and Italy all contributed to key aspects of the design.
這一切的實現,意味著從世界各地引進專業技能-來自阿聯酋、韓國、德國、英國、荷蘭、法國及義大利的顧問,都為設計的關鍵層面做出貢獻。
資料來源
https://www.cnbc.com/2021/09/14/ain-dubai-the-worlds-largest-observation-wheel-is-opening-in-dubai.html
https://edition.cnn.com/travel/article/ain-dubai-worlds-largest-observation-wheel/index.html
同時也有98部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,0:00 introduction 2:06 居家進階練臀菜單 6:16心靈雞湯 8:08 烤鮭魚健康午餐 10:56 MAY U FIT九月新品拍攝 15:26 烏骨雞拉麵 . 以下為影片中提及的資訊: Trees bread吐司 Teamjoined長條阻力帶 (折扣碼may8572fit)...
may fit 10 在 Jacky 玩具匣 Facebook 的最佳貼文
Ultimate Godzilla
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此項目免費運送到美國本土
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終極哥斯拉人偶包裝在一個收藏家友好的盒子裡,適合國王,非常適合展示。
This item ships FREE to the contiguous U.S.
PLEASE NOTE: Due to the substantial size of the figure, it is strongly recommended that you do not display on surfaces above 3’ high.
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The Ultimate Godzilla figure comes packaged in a collector-friendly box, fit for a King and perfect for display.
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may fit 10 在 Facebook 的精選貼文
Please SHARE dan JOIN us TOMORROW
To wrap up another amazing season of KBS Fit & Active bersama KBSMalaysia, we are hosting a virtual 12-hour Zoom Dance Marathon fundraising event which is open to EVERYONE.
Join an amazing lineup of Malaysia’s best fitness dance instructors who will be dancing with you whilst raising funds for our foundation, Pertubuhan Pencegahan Obesiti Dewasa dan Kanak-kanak, which focuses on combating childhood obesity and inactivity among the Malaysia school communities.
12-Hour Dance Marathon Schedule
Our 12-hour dance starts at 9am on the 13th August 2021 and is accessible via Zoom Link for everyone.
9-10am – Zumba Fitness with @kathyabdulrahim
10-11am – KPOP with @rini_senamfit
11am-12pm – Zumba Fitness with @maisarahshari14
1
2-1pm – Konga with @wanihoney
1-2pm – Cardio Dance Fitness with @amychew87
2-3pm – BollyX with @drlinalang
3-4pm -Dance with Style with @mabelletan
4-5pm – Zumba with @mazrecafelicityjohn
5-6pm – MTV Dance Fitness with @posh_missfazlinfazzbulous
6-7pm – Hip-Hop Dance with @val_rosario_alfante
7-8pm – Piloxing with @fityusri24
8-9pm – BollyOn Followgraphy with @herrvena
How to join our Zoom Dance Marathon?
It’s FREE to join without any payment or obligation. Hoe to join our 12-Hour KBS Fit and Active Dance Marathon?
1. You can join any session or all the sessions. Join at any time.
2. Use the following Zoom link to join any of the sessions
3. https://us02web.zoom.us/j/86038151486?pwd=TS9hdE5SYWkrc0FTN1UxRzZDSWpwQT09 or via Meeting ID: 860 3815 1486 and Passcode: jomdance
4. Once you are in, turn your camera on (don’t be shy) and dance.
5. Everyone will be automatically muted by deafult.
6. Everyone is welcome to join.
7. Each session is 45min long followed by 15min of rest.
How to make a donation?
If you would like to make a donation to our NGO and help us in our fight for a healthier and fitter Malaysia, you may make your donation to:
Option 1:
Pertubuhan Pencegahan Obesiti Kanak-kanak dan Dewasa
Maybank 5648 9213 9448
Option 2:
Visit our BSK Fundraising Page https://bit.ly/bskfundraiser
Option 3: Sign up for our BSK 21KM Virtual Run at https://bukansoalkurus.com
may fit 10 在 May Fit Youtube 的最佳解答
0:00 introduction
2:06 居家進階練臀菜單
6:16心靈雞湯
8:08 烤鮭魚健康午餐
10:56 MAY U FIT九月新品拍攝
15:26 烏骨雞拉麵
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以下為影片中提及的資訊:
Trees bread吐司
Teamjoined長條阻力帶 (折扣碼may8572fit)
https://www.teamjoined.com.tw/products/joined%C2%AE-4mm-fabric-long-resistance-band-3-level-kit-cotton-candy
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▶追蹤小愛IG: https://instagram.com/tung_ai?utm_medium=copy_link
▶MAY U FIT 系列: https://www.mayyoufit.com/categories/may-u-fit-collections
九月新品於9/19 12pm開放預購 (9/19-9/27 限時七天早鳥優惠)
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居家進階臀腿菜單:
啞鈴阻力深蹲 3組12-15下
啞鈴阻力羅馬尼亞硬舉 3組12-15下
啞鈴阻力跨步蹲(遞減組) 3組12-15下
三阻力臀推 (遞減組)3組約30下
小狗阻力抬腳3組12-15下
烏骨雞拉麵 by 雙連站 濟善老麵
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Music by Eric Reprid - June Blues - https://thmatc.co/?l=9F7F02EE
Music by Clueless Kit - Rooftop - https://thmatc.co/?l=7EFA73F9
Music by Eric Reprid - Lukewarm - https://thmatc.co/?l=477B4ED5
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=5A79AAE9
Music by Cassette Tapes - Love - https://thmatc.co/?l=F6778EDA
Music by Fiji Blue - I Should've Told You - https://thmatc.co/?l=BAEDB4E1
may fit 10 在 May Fit Youtube 的精選貼文
歡迎來到May Fit VLOG 第二集: 日子開始回歸正軌
三個月來首度上健身房、高cp值鮭魚丼飯、卡士達泡芙、自製韓式雞肉豆腐鍋🤤
以下為影片中的資訊,此影片無商業合作 (商業合作以*標註)
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三個月來首度上健身房菜單
1. Barbell deadlift 槓鈴硬舉 X5 組
2. Barbell Squat 槓鈴深蹲X3 組
3. Barbell chest press 槓鈴胸推 X5 組
4. Machine banded hip thrust X3 組 最後一組遞減組 drop set
5. Smith machine lunge 史密斯分腿蹲 X3組
6. Wide stance lat pulldown 寬握闊背下拉
7. Narrow stance lat pulldown 窄握闊背下拉 (降重量,中間不休息)
8. Seated back row 坐姿划船 10-12下 X3組
畔の食堂 捷運小巨蛋美食 高CP值日本料理
鮭魚三重奏($280) 比目魚鰭邊壽司($140 )
Beard papa|日式泡芙工房
菠蘿奶油泡芙($60)
韓式香菇雞肉豆腐鍋 by 知名主廚Jamie oliver
食材:豆腐一大塊、香菇、紅蘿蔔、青蔥一把、雞湯、兩顆蛋、蒟蒻麵、泡菜、
調味料:醬油、韓式辣醬、芝麻油、鹽胡椒
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Music by Metacell Music - Lost Together - https://thmatc.co/?l=75DD275D
Music by MYSM - Fomo - https://thmatc.co/?l=E7518266
Music by Qaayel - Rising Sun - https://thmatc.co/?l=1BC513E8
Music by Khalysis - Do It For Me - https://thmatc.co/?l=8E23AAEA
Music by dreamkiddo. - Take Care - https://thmatc.co/?l=43F53B82
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=DDD221C2
Music by Dan and Drum - Fire n' Shit - https://thmatc.co/?l=0D3D3917
Music by Clueless Kit - Rooftop - https://thmatc.co/?l=7EFA73F9
may fit 10 在 May Fit Youtube 的最讚貼文
Hi~大家好,我是May,歡迎來到我的yt channel
擁有翹臀無疑是每個女孩的夢想,臀部不僅影響我們的身形外觀,在日常活動中更扮演重要角色,鍛煉臀部有許多好處 包涵改善下背疼痛 、增加髖關節的穩定性、在整體比例而言也會使我們的雙腿更為修長。
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那麼,要如何鍛鍊出兼具外觀以及功能的翹臀呢?世界知名翹臀專家Bret Contreras將下肢的鍛煉主要分為- 垂直式負重、水平式負重 以及橫向/水平面外開。 影片中介紹精華的12個居家練臀動作(分上/下集)含初階/進階tips:
0:00 intro
0:46 我推薦的阻力帶
1:49 臀部基本構造
2:22 三大動作分類
3:09 阻力臀推 & 阻力臀橋
5:15 阻力負重臀橋
5:56 阻力深蹲講解
7:12 阻力停頓深蹲
7:23 阻力負重深蹲
8:40 坐姿開腿講解
9:32 阻力恰恰
10:16 站姿阻力前後點步
10:28 阻力跨步移動
10:59 怪獸行走
11:16 負重阻力跨步移動
11:37 驢子踢腿
12:20 外開小狗踢腿
13:36 居家美臀微型電子書介紹
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7/26上午10點-7/30 晚上12點 早鳥預購88折
獨家聯名豹紋翹臀圈(附贈居家美臀電子書) 連結:
https://www.mayyoufit.com/pages/may-u-fit-collection
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Line官方帳號專屬ID: @mayufit
https://lin.ee/tiQ1zgb
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Bra top: Teamjoined 藕粉短背心(有內襯!) 折扣碼「may8572fit」
https://www.teamjoined.com.tw/products/joined-luxe-bra-top-lotus
Bottom: Teamjoined 高腰黑緊身短褲 折扣碼「may8572fit」
https://www.teamjoined.com.tw/products/joined-reflective-logo-high-waisted-fitted-shorts-black
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書籍參考:
the Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=EB628185
Music by ninjoi. - Thank You - https://thmatc.co/?l=37B5A66C
Music by Cassette Tapes - Sugar Rush - https://thmatc.co/?l=D42AC9C2
Music by FRANKE - Home Alone - https://thmatc.co/?l=1FDF617D
Music by Paul Cook & The Chronicles - Wherever You Are (Embody Remix) - https://thmatc.co/?l=6091F5FD
Music by Nico Anuch - Another Day - https://thmatc.co/?l=532F17E7